Egg salads are simple and satisfying recipes. Recipes for delicious and simple egg salads

The base of most egg salads is hard-boiled chicken eggs. Flavor accents are created using dressings, spices and additional ingredients.

Cooking time: 15 minutes.

Ingredients

  • 4 chicken eggs;
  • 4 tablespoons sour cream;
  • a bunch of green onions;
  • salt and pepper - to taste.

Preparation

Cooking time: 15 minutes.

Ingredients

  • 3 chicken eggs;
  • 3 small fresh tomatoes;
  • 1 onion;
  • 3 tablespoons sour cream;
  • a bunch of dill;
  • salt, ground black pepper and dried garlic - to taste.

Preparation

Cut the tomatoes and hard-boiled eggs into large cubes. On the contrary, chop the dill and onion finely. The latter can be doused with boiling water to remove excess bitterness.

Combine all ingredients in a large bowl and stir. This salad goes well with croutons and croutons.

Cooking time: 20 minutes.


annahoychuk/Depositphotos.com

Ingredients

  • 3 chicken eggs;
  • 2 stalks of celery;
  • 2 bunches of dill;
  • 1 bunch of green onions;
  • 2 tablespoons of mayonnaise;
  • 1 tablespoon Dijon mustard;
  • 1 tablespoon capers or 1 pickled cucumber;
  • ½ teaspoon paprika;
  • cayenne and freshly ground black pepper - to taste.

Preparation

Wash and finely chop the celery, green onions and dill. Chop capers or pickled cucumber.

Cut the boiled eggs into cubes. Combine with greens. Pepper and season with mayonnaise and mustard.

Can be served with crackers or chips. This salad is also often stuffed into sandwiches or pita bread.

Cooking time: 20 minutes.


povar.ru

Ingredients

  • 5 chicken eggs;
  • 500 g ham;
  • 1 bell pepper;
  • 1 fresh cucumber;
  • a bunch of dill;
  • salt, pepper and mayonnaise - to taste.

Preparation

This salad is suitable for both everyday and holiday table.

While the eggs are boiling and cooling, wash the pepper and cucumber and cut the vegetables into strips. Chop the dill and drain the liquid from the can of corn.

Coarsely chop the eggs, combine them with vegetables, corn and herbs. Salt, pepper and season the salad.

Cooking time: 20 minutes.


relishingit.com

Ingredients

  • 5 chicken eggs;
  • 1 avocado;
  • 1 red sweet onion;
  • 2 tablespoons Greek yogurt;

Preparation

While the eggs are boiling, prepare the dressing. Mix yogurt, mustard, lemon juice, salt and pepper.

Peel and finely chop the onion. If you use regular onion instead of sweet red, pour boiling water over it. This will remove excess bitterness.

Cut the pulp and eggs into cubes. Combine all ingredients, let it brew. The salad can be served in tartlets or on lettuce leaves.

Cooking time: 20 minutes.

Ingredients

  • 3 chicken eggs;
  • 500 g shrimp in the shell;
  • 1 fresh cucumber;
  • 3 tablespoons sour cream;
  • 1 teaspoon Dijon mustard;
  • 1 teaspoon lemon juice;
  • a bunch of dill;
  • salt and ground black pepper - to taste.

Preparation

Boil eggs and shrimp. The taste of the salad will be more refined if you use quail eggs instead of chicken eggs (you need twice as many). Shrimp should be boiled in salted water, then cooled and peeled. If they are small, you don't have to cut them.

Cut the eggs into large cubes, and the cucumber into strips. Chop the dill.

Combine all ingredients in one bowl, add salt, pepper and season with sour cream, mustard and lemon juice. Serve on lettuce leaves, crackers or tartlets.

Cooking time: 25 minutes.

Ingredients

  • 4 chicken eggs;
  • 250 g Korean carrots;
  • 1 can of canned corn;
  • 1 tablespoon flour;
  • salt and mayonnaise - to taste;
  • vegetable oil.

Preparation

Salads with so-called egg pancakes are no less popular. Essentially it is an omelette (sometimes with flour, sometimes without), chopped into strips. There are many options for additional ingredients.

So, beat the eggs with a fork. Salt and add flour. Then bake thin pancakes from the resulting mixture in a well-heated frying pan greased with vegetable oil. When they have cooled, roll them up and cut into strips.

In a deep bowl, combine Korean carrots, egg pancakes and corn (don't forget to drain the liquid from the jar). Season with mayonnaise.

If you don’t like the taste of Korean, you can simply use carrots fried with onions. You can also add smoked chicken leg or any other meat of your choice to this salad.

Cooking time: 40 minutes. If you already have boiled chicken, you can finish it in 25 minutes.

Ingredients

  • 5 chicken eggs;
  • 300 g chicken fillet;
  • 1 red sweet onion;
  • 1 can of green peas;
  • 1 clove of garlic - optional;
  • salt, pepper and mayonnaise - to taste;
  • vegetable oil.

Preparation

While the fillet is boiling, bake the pancakes. To do this, break one egg at a time into a small bowl. Each needs to be salted, peppered and whisked. Sometimes a spoonful of milk or cornstarch is also added to the egg mixture. One egg - one pancake. They bake quickly, you need to keep an eye on them.

Cut the finished pancakes and chicken into strips. Cut the onion into half rings. Drain the liquid from the jar of peas. Combine all ingredients in a deep bowl, season with mayonnaise and serve.

If desired, you can add more garlic passed through the press. Also, pickled mushrooms are often added to this salad.

Usually at Easter we paint many more eggs than we need. And guests do not come empty-handed. What to do with a bunch of boiled eggs? Prepare your salads! Recipes are included.

1. Classic puff Mimosa salad

“Mimosa” is a very tasty, elegant and easy-to-prepare salad. It is no secret that the ingredients of this salad are laid out in layers: grated egg whites, then grated cheese, canned fish, mayonnaise mesh, onions, butter, green onions, mayonnaise mesh and grated egg yolks. Having decorated the salad to your taste, you can immediately serve it to the table!

2. Salad with canned beans

This is a super simple salad that is perfect as an appetizer! The composition includes eggs, canned champignons, beans, herbs, salt and mayonnaise. The salad turns out moderately salty and light. Prepare and try!

3. Zhanylyk salad

The name itself is already intriguing and promises something unusual! The salad really has an interesting combination of ingredients and excellent taste. To prepare the Zhanylyk salad you will need beef, eggs, potatoes, cabbage, canned peas, apple, herbs, mayonnaise, vinegar, salt and pepper. The salad turns out very satisfying and pleasant/delicate in taste!

4. Salad “Simple”

A simple and delicious layered salad! Place canned peas on the bottom of the salad bowl (you can take several small ones or one large one), then a layer of beets, eggs, pickled cucumbers and cheese. The salad turns out tender and light, bon appetit!

5. Irishka salad with croutons

Cool salad, and all the ingredients are simple and affordable! Mix eggs, semi-smoked sausage, pickles, canned corn and green onions with mayonnaise and let soak for 10-15 minutes. Decorate the salad with croutons and try it!

This salad can be served even on the second day of Easter or on any other holiday! Place in a serving ring in layers: chicken liver, fried onion, pickled cucumber, eggs, boiled carrots and cheese. Don't forget to coat each layer with mayonnaise. A delicate and spectacular salad is ready!

7. “Tenderness” salad with chicken and prunes

Prunes and nuts perfectly complement the delicate taste of the salad and add a subtle piquant note. Puff salad: 1 layer - chicken meat, 2 - prunes, 3 - nuts, 4 - egg white, 5 - cucumbers, 6 - egg yolk. Spread each layer with sour cream and mayonnaise sauce, garnish with fresh herbs and serve!

8. Salad “Prostetsky”

It’s not for nothing that the salad has such a name; it’s really very easy to prepare! Mix crab sticks, eggs, seaweed, crackers and herbs in a bowl, then season the salad with mayonnaise and let sit for 5 minutes. Try and be surprised by the delicious combination of products!

This salad would be a great snack or even lunch. To prepare the salad, mix boiled potatoes, eggs, baked peppers and onions, garlic, and ginger. Then season with a sauce of mayonnaise, tomato sauce, garlic, ginger, herbs and curry. Spicy, piquant and aromatic salad is ready! It can be safely served with meat or as an independent dish.

10. “Henpecked” salad

Delicious, satisfying, bright salad! So, layer eggs, canned corn, mayonnaise, fried mushrooms, crab sticks, cheese and mayonnaise on a large dish. Garnish the salad with fresh herbs and treat your loved ones! Bon appetit!

Eggs are a product found in many salads. They go well with vegetables, meat, and fish. But there are salads in which eggs are the main component. They are easy to prepare, affordable and tasty. We will now tell you several recipes for egg salad.

Egg salad with avocado - recipe

Ingredients:

  • boiled eggs – 8 pcs.;
  • avocado – 1 pc.;
  • lemon juice – 10 g;
  • parsley – 20 g;
  • salt, ground black pepper;
  • Dijon mustard – 0.5 teaspoon;
  • mayonnaise – 60 g.

Preparation

Cut the eggs and avocado into cubes, add chopped parsley. And pour in the sauce: mix mayonnaise, lemon juice, mustard, salt and pepper to taste. Mix the salad well and serve.

Salad with egg omelet

Ingredients:

  • chicken fillet – 300 g;
  • eggs – 2 pcs.;
  • milk – 50 g;
  • peas – 150 g;
  • green onions – 20 g;
  • gherkins – 100 g;
  • butter – 15 g;
  • mayonnaise;
  • salt pepper.

Preparation

Prepare an omelette by whisking the eggs with milk and adding salt to taste. Heat the butter in a frying pan and fry the omelette over low heat on both sides. When it cools down, cut into strips. Boil the chicken fillet in salted water until tender, then also cut into strips. Add gherkins cut into circles, chopped green onions and peas. Add mayonnaise to the salad and pepper to taste.

Egg salad sandwich

Americans often make sandwiches and use whatever they want as filling. One of the simplest, most affordable and interesting options is adding egg salad to a sandwich.

Ingredients:

  • eggs – 2 pcs.;
  • mayonnaise;
  • lettuce leaves;
  • salt pepper;
  • bread - 2 pieces.

Preparation

We make toast, for this we can fry the bread in a toaster, but in the absence of one, we can do it in a frying pan. Boil the eggs hard, peel and grate on a coarse grater. Add mayonnaise, salt and pepper to taste. Place the egg mixture on the bread, cover with a leaf of lettuce, and place the second piece of bread on top. Now we cut our sandwich in half diagonally. It turned out to be 2 triangles - 2 sandwiches.

American egg salad

With this salad, sandwiches will also turn out very tasty.

Salad with the addition of boiled chicken eggs is one of the most popular dishes on holiday tables. Eggs are accessible to everyone, simple and easy to prepare and cut, and taste great with a variety of other foods. There is an opinion that eating eggs in large quantities is harmful to health, as they contain cholesterol. However, it is the cholesterol in eggs that cannot cause damage to the body. Egg salad is very nutritious and satisfying; you can use a variety of products to prepare it.

In addition, this salad is universal: depending on the added ingredients, it will be an excellent treat on the table for both adults and children. It would also be very appropriate to prepare it during Easter, when you simply no longer have the strength to eat boiled eggs. Egg salad can also be used as a filling for sandwiches and pies, and grated egg yolk is an original and healthy decoration for any dish on the table.

The salad can be prepared even when your imagination has already run out, because chicken eggs combine a huge number of flavors. Thus, each time you can get a new original dish.

Egg salad - preparing food and dishes

The vessel for boiling chicken eggs should be selected based on how many eggs you plan to boil. It is advisable to choose a saucepan in which the eggs will be located close to each other. If you choose a large bowl for boiling two or three eggs, they will begin to “travel” through it, and as a result, hit each other and crack. Of course, to make egg salad, we need hard-boiled eggs.

Many housewives add salt to the water when boiling eggs, and this can really help them not burst during the cooking process. Boiling eggs has several important rules that are recommended to be followed to achieve the best result. However, many housewives neglect them and create their own cooking methods. First of all, do not eat rotten eggs. Not sure about their quality? It’s very simple to check: pour warm water into a deep bowl, pour some salt into it and drop in the eggs one at a time. Fresh eggs will sink to the bottom, eggs that have been in the refrigerator for two weeks will stand on a sharp end, and unusable ones will float to the top.

Well, then the process is very simple: put the eggs in the prepared bowl, fill with cold water and put on fire. For hard-boiled eggs, cook after boiling for about 7 minutes. Place the dishes with the prepared eggs under running cold water and cool. Some housewives are afraid of various diseases and food poisoning from chicken eggs, and therefore cook them literally for several hours. This method can only harm the taste of the eggs, so there is no need for it - seven minutes will be enough.

By the way, for some salads, eggs can be prepared in another way, for example, they can be fried. Only before this you will need to not just break them up and pour them into a frying pan, but break them into a separate bowl, lightly beat them, add spices or a little flour. Bake something like egg pancakes from the resulting mixture. Cooled pancakes are cut as required by the recipe. In egg salad, eggs can be grated, cut into cubes or mashed with a fork. Some appetizers require you to remove the yolk and chop only it, leaving the whites whole.

Egg Salad Recipes:

Recipe 1: Egg Salad

This is one of the easiest chicken egg salad recipes. It includes the most affordable products, some of which can be replaced. This hearty salad is perfect for a family dinner.

Required ingredients:

  • 2 boiled potatoes
  • 4 boiled eggs
  • 8 pickled gherkins
  • 2 tbsp. l. mayonnaise
  • Dried herbs (dill, parsley)

Cooking method:

Cut all ingredients into cubes of equal size, mix and season with mayonnaise. Be careful with adding salt; be sure to try the prepared egg salad before adding it. Since it contains pickles and mayonnaise, and the eggs themselves were slightly salted during cooking, salt may not be required.

Recipe 2: Egg Salad with Tomatoes and Ham

This one turns out to be very tender and light, and the combination of different flavors will appeal to any gourmet. Externally, such a salad will look very attractive, so immediately prepare more - relatives or guests will be delighted!

Required ingredients:

  • 5 boiled eggs
  • 300-350 g ham
  • 3 medium strong tomatoes
  • 200 g hard cheese
  • 2 tbsp. l. mayonnaise

Cooking method:

Cut the eggs, ham and tomatoes into cubes, and grate the cheese on a coarse grater. We carefully mix all the ingredients so as not to turn the tomatoes into tomato paste, and season with mayonnaise. You can add a little salt to the prepared egg salad to taste.

Recipe 3: Egg Salad with Salmon

Any dishes with the addition of noble red fish automatically become welcome guests on the festive table. Preparing this salad is very simple, since such dishes use a minimum amount of ingredients. The main goal is the expressive taste of the fish, which is emphasized by other products, for example, chicken eggs.

Required ingredients:

  • 150 g lightly salted salmon
  • 2 boiled eggs
  • 1 carrot
  • 1 tbsp. l. mayonnaise
  • Fresh parsley

Cooking method:

All ingredients are cut into strips, the carrots can be grated on a fine grater. The products can be mixed and seasoned with mayonnaise, or you can put them in a separate bowl in layers: salmon, carrots and eggs, grease each layer with a small amount of mayonnaise. Garnish with parsley.

Recipe 4: Thai Egg Salad

Europeans are very fond of exotic cuisine thanks to new original tastes. In order to get acquainted with the cuisine of another country, you don’t have to go on a trip - you can prepare an original dish yourself.

Required ingredients:

  • A dozen boiled eggs
  • 2 onions
  • 2 cloves garlic
  • 2 pcs. chili pepper
  • A quarter cup of soy sauce
  • Sugar
  • Vegetable oil

Cooking method:

We cut the onion and chili into half rings, cut the garlic into small slices and fry in a large amount of vegetable oil. Meanwhile, prepare the sauce: pour soy sauce into a saucepan and pour half a glass of granulated sugar into it. Our sauce will be ready when the sugar dissolves. Transfer the fried vegetables from the frying pan to a plate covered with a paper towel or napkins - let the excess fat be absorbed. Cut the boiled eggs into quarters, place them beautifully on a large dish, place fried vegetables on them and pour soy sauce over the egg salad.

Recipe 5: Egg Salad for Sandwiches

A simple combination of boiled eggs with pickled cucumbers will allow you to create the perfect nutritious breakfast for yourself with minimal effort. This filling is very convenient to prepare in advance and use when necessary.

Required ingredients:

  • 4 boiled eggs
  • Jar of pickled gherkins
  • 3 tbsp. l. mayonnaise
  • 1 French loaf
  • Fresh herbs
  • 150 g bacon

Cooking method:

Finely chop all ingredients and mix with mayonnaise. This egg salad can be used to make toast and sandwiches with toasted bread, or you can do it a little differently: make deep cuts along the entire length of the French loaf, place the salad there, wrap the loaf in foil and put it in the oven for 10 minutes.

It is very easy to distinguish a boiled egg from a raw one; you just need to spin it around its axis on a flat surface. A hard-boiled egg will spin easily and for a long time.

Another way to recognize a stale egg is to look at it under a bright lamp. The yolk of spoiled eggs will appear dark. But in order to be one hundred percent sure, just break an egg and smell it - the spoiled one will reveal itself immediately.

When boiling eggs, try piercing the blunt end with a needle - this is where air collects. This procedure will prevent them from cracking during cooking and getting an unsightly appearance.

Quite often you can see small red dots in the eggs - this is part of the future embryo. You shouldn’t be afraid of them; if you’re not happy with their appearance, you can simply cut them out and throw them away. They will not cause harm to the body. But eggs with large bloody spots on the yolk should not be eaten under any circumstances.

Every housewife on a holiday strives to surprise her guests with hearty and tasty dishes. Creating a menu for a celebration is not as simple as it might seem at first glance. That is why we offer you a selection of simple recipes with a detailed description of the cooking process. Salads with boiled eggs are simple and quick to prepare, and look surprisingly appetizing.

and boiled eggs

This hearty snack is prepared from products available to every family. You will spend ten minutes on it, but guests will certainly appreciate the original taste and attractive appearance of the dish.

Ingredients:

  • Three boiled eggs.
  • Four fresh cucumbers.
  • Canned peas - 300 grams.
  • Chinese cabbage - 150 grams.
  • Mayonnaise and sour cream - to taste.
  • Salt and ground pepper.
  • Fresh greens.

How to make egg salad? The snack recipe is very simple:

  • Cut the cucumbers into strips, grate the eggs, and finely chop the cabbage and greens.
  • Place the ingredients in a salad bowl, add salt, ground pepper, mayonnaise and sour cream. Mix all ingredients.

The finished salad can be served immediately.

Boiled egg and cheese salad

This snack can be used as a filling for tartlets, as well as for making sandwiches.

Required products:

  • 300 grams of hard cheese.
  • Three chicken eggs.
  • Two cloves of garlic.
  • 70 grams of butter.
  • Two spoons of mayonnaise.
  • Salt, pepper and herbs as desired.

Read the salad recipe below:

  • Finely chop the dill, parsley and green onions with a knife.
  • Grate the cheese on a fine or coarse grater (as you prefer).
  • Boil the eggs until tender, then cool, peel and cut into small cubes.
  • Freeze the butter in the refrigerator in advance and then grate it.

Combine all products in a deep bowl. Season the salad with mayonnaise, add salt and ground pepper.

Fresh tomato and boiled egg salad

This original dish will decorate your table on weekdays and holidays. Take the following ingredients for it:

  • Two onions.
  • Three cloves of garlic.
  • Sweet red pepper.
  • Six boiled eggs.
  • 80 ml soy sauce.
  • Vegetable oil.
  • Two tomatoes.
  • A small bunch of cilantro.

So, let's prepare a salad of boiled eggs and tomatoes:

  • Peel the onion and cut into thin half rings. Cut the garlic into slices.
  • Remove the seeds and stem from the bell pepper, and then cut the flesh into strips.
  • Quickly fry the onion in a preheated frying pan. After a couple of minutes, add garlic and pepper to it. When the vegetables are tender, remove them from the heat and drain them on a paper towel.
  • Peel the boiled eggs and then fry them in the same bowl. After this, cut them into several pieces and place the pieces in an even layer on a flat dish.
  • Place cilantro leaves and sliced ​​tomatoes on top of the eggs.

Pour soy sauce over the salad and bring to the table.

Salad "Snack"

Salads with boiled eggs are popular for a reason. They are prepared quickly, easily and are very filling. And we invite you to try a simple snack made from canned fish and eggs.

  • Potatoes - three pieces.
  • Eggs - five pieces.
  • Sprats - one jar.
  • Cheese - 150 grams.
  • Garlic - two cloves.
  • Mayonnaise - to taste.

Egg Salad Recipe:

  • Boil eggs and potatoes until tender. After this, peel and grate the products.
  • Place a layer of potatoes on a flat dish, level and brush with mayonnaise.
  • Mash the sprats with a fork and place on the potatoes. Don't forget to pour the sauce over this layer as well.
  • Next, lay out the eggs and also coat them with mayonnaise.
  • Garnish the salad with grated cheese, pre-mixed with chopped garlic.

The finished dish can be sprinkled with grated egg and fresh herbs.

Thai style egg salad

The unusual taste of this dish will definitely attract the attention of your guests.

Ingredients:

  • Two onions.
  • Two chili peppers.
  • 12 chicken eggs.
  • 80 ml soy sauce.
  • Four cloves of garlic.
  • 500 grams of vegetable oil.
  • 100 grams of cane sugar.
  • Cilantro.

Read the recipe for spicy Thai salad here:

  • Peel the onions and thinly cut into half rings.
  • Remove the husks from the garlic and then cut into slices.
  • Peel the pepper from seeds and cut into strips.
  • Deep fry the prepared products (about three minutes). After this, place the vegetables on a paper towel and wait until the excess fat drips off.
  • Fry the boiled eggs in the same oil for about four minutes.
  • Mix sugar and soy sauce in a saucepan, then heat the dressing over medium heat.
  • Mix cilantro leaves with fried vegetables.
  • Cut each egg into eight pieces, and then place them on the bottom of a flat dish. Place vegetables in a second layer and pour sweet sauce over the salad.

This original appetizer is ready to serve immediately.

and an egg

A simple and tasty dish will perfectly complement strong drinks. If you don’t know what to cook for a festive feast, then be sure to use our recipe. For this salad you will need the following products:

  • Potatoes - four pieces.
  • Bell pepper.
  • Herring fillets - two pieces.
  • Any fresh greens.
  • Vegetable oil.
  • Salt.
  • Radishes - three pieces.
  • Two boiled eggs.

Like all salads with boiled eggs, this appetizer is prepared simply and quickly. Recipe:

  • Rinse vegetables and herbs thoroughly, remove seeds from peppers.
  • Boil the potatoes with their skins on, then remove the skins and cut the tubers into slices. Lightly fry the pieces in vegetable oil.
  • Finely chop the greens, chop the radishes into rings, and cut the bell pepper into cubes.
  • Cool the boiled eggs, remove the shells and cut into slices.
  • Place the prepared ingredients in a salad bowl and mix. Season the salad with oil, salt to taste and add spices.

Decorate the salad with pieces of salted fish and serve it to the table.

Salad of boiled carrots, green peas and eggs

This one can be safely offered to guests, as it turns out to be very satisfying and has a pleasant taste.

Ingredients:

  • One carrot.
  • 150 grams of frozen green peas.
  • One small head of red onion.
  • Three chicken eggs (they need to be boiled in advance).
  • A mixture of peppers, salt, herbs.
  • Two spoons of mayonnaise.

Salad of boiled carrots and eggs is prepared according to this recipe:

  • Peel the boiled carrots and the shells from the eggs. Grate the food on a medium grater.
  • Boil the peas in boiling water (this will take about three minutes), and then rinse them under running water.
  • Peel the onion and cut into small cubes.
  • Combine the prepared ingredients in a salad bowl, add mayonnaise, salt and pepper to taste.

Place the finished salad on a plate and garnish with herbs.

Salad with boiled eggs and sausage

A classic table snack made from simple ingredients turns out to be very appetizing and satisfying. Salads with boiled eggs are popular among guests, so be sure to use our recipe.

Required Products:

  • Four eggs.
  • 400 grams of boiled sausage.
  • Four potatoes.
  • One can of green peas.
  • Seven pickled cucumbers.
  • Six tablespoons of mayonnaise (they can be replaced with sour cream).
  • Salt and pepper.

The salad recipe is quite simple:

  • Cut cucumbers, sausage and boiled potatoes into small cubes.
  • Grate the eggs.
  • Mix the products in a deep bowl, add peas, spices and mayonnaise.

Place whole lettuce leaves on the bottom of a beautiful dish, and a pile of the prepared appetizer on top of them. The salad can be served immediately, or you can let it sit in the refrigerator for a couple of hours.

Conclusion

Salads with boiled eggs, the recipes for which we have collected in this article, will help you out in any situation. You can make them for a regular family dinner or for a party with friends. These snacks can also be served at the holiday table. If desired, you can use some salads as fillings for wraps, sandwiches or tartlets. This snack can be prepared in advance to take with you to work or a picnic.