Chips are perhaps the most common delicacy in the whole world. This product has a pleasant taste and low cost. However, chips have a rather detrimental effect on our health. Harm or benefit of chips envy of the ingredients from which they were made.
The harm of chips
Traditional chips- these are potatoes cut into thin slices and fried in a lot of oil. That is why the delicious delicacy contains many carcinogens that cause cancer. Very often this product is fried in old and low-quality oil. The potatoes themselves may also not be of the highest quality. Various chemical ingredients are added to almost any store-bought chips.The most popular additive is monosodium glutamate. In the food industry, this ingredient plays the role of a flavor enhancer. Manufacturers of potato products are convinced that monosodium glutamate is synthesized in the human body, so it is relatively harmless. However, there is a huge difference between naturally occurring and synthetic glutamate.
One package of chips contains a large amount of salt. This amount is several times higher than the daily norm! As a result, swelling, blood pressure problems and other ailments may occur.
The amount of fat in the treat is also exceeded. Excessively fatty foods inevitably lead to problems with the skin and also cause diseases of the gastrointestinal system.
The only advantage of such a snack is that it can satisfy your hunger without the process of cooking. Thus, you can treat yourself to potato delicacies only occasionally and buy only small packages.
Consequences of use
As a result of regular consumption of such snacks, a person may begin to complain of poor liver function and problems with the digestive system in general. If a person eats several packs of this product per week, he will face the following problems in the near future:Detailed composition of chips
Swedish scientists have found that this potato product contains a large number of carcinogens. Acrylamide can cause stomach cancer. In one pack the concentration of this substance exceeds the permissible values by 500 times.In addition to monosodium glutamate, which has already been mentioned, many chips contain citric acid. A similar ingredient is still allowed in Russia. In many European countries it is banned because the acid can cause malignant tumors.
Sodium phosphate contained in multi-colored packages leads to osteoporosis. In children, bone growth slows down, which leads to developmental abnormalities. From this we can conclude that chips are especially harmful for a growing organism.
Lactose is sweet milk sugar. If after eating chips you feel bloated and uncomfortable in your stomach, this may be a reaction to this ingredient.
There are no vitamins and various minerals in this product. Chips can be considered an unnatural food for humans, which leads to edema and other, more terrible consequences. Moreover, it is a high-calorie product that leads to obesity. One hundred grams of such potatoes contain approximately 550 calories. The high calorie content can be explained by the presence of technical fat in the product.
Can chips be healthy?
If you can't do without potatoes, try making your own chips! To do this, just take good oil and expensive seasonings. Do-it-yourself chips also do not provide any benefit, but they contain much less carcinogens.
Not everyone knows that delicious chips can be made not only from potatoes. When making snacks, cheese, bread, as well as vegetables and fruits can be used. Bread chips are more like crackers. If natural seasonings were used in their production, they can be beneficial in small quantities.
Cheese chips are very interesting and harmless. This snack consists of slices of melted cheese, which subsequently dried out. Chips made from fruits and vegetables are beneficial to the human body and also have a pleasant sweet taste (for example, banana chips are widespread). However, due to the high sugar content, it is also recommended to consume them not too often and in small quantities.
When the first chips appeared in America in the fifties of the 19th century, their benefits or harm were not yet discussed. It was simply thinly sliced potatoes and fried in oil and spices, which subsequently gained enormous popularity throughout the world. But time passed, technologies changed. Chips began to be produced from puree, corn flour, to which starch, all kinds of flavorings, additives and preservatives were added.
More and more enterprises began to take the popular product into production. We wanted to make technology cheaper, so everything was used, especially one that could improve the taste of any, even the worst food. In addition, it causes addiction in people who consume it. This is how the composition and structure of everyone’s favorite product called chips changed. The benefits or harm from it have already become the subject of study by entire groups of scientists around the world.
The situation has begun to worsen due to the fact that today, in the production of chips, high-quality and pure oil is replaced by cheap one. In addition, it rarely changes during the preparation of the product (in order to save money). As a result, carcinogens accumulate. This is another disadvantage of eating such a beloved product as chips. Benefit or harm - if you weigh these indicators, then the scales are clearly tilted towards harm. In addition, acrylamides formed in the product when it is processed at high temperatures further indicate that chips are harmful to the body.
But don’t delude yourself into thinking that if you give up this product, you can safely eat the rest. The harm of chips is half the problem. There are also crackers, no less loved by those who like to use this product with beer, and besides, children crunch on them with frightening consistency. All this should especially alert parents, because the health of children directly depends on what they eat.
The problem is that children love crackers and chips. Benefit or harm is an abstract concept for them. For them, the main criterion is delicious. And manufacturers are trying to add as many additives as possible to these products, which will ensure the desire to eat them again and again. These products are no less harmful for the female body. Scientists believe that those women who consume one pack of crackers a day have twice the risk of developing cancer than those who do not eat them at all.
Scientists began sounding the alarm several years ago, having discovered the dangers of chips and crackers. In their modern version, they contain too much fat, salt, preservatives, leavening agents, flavorings and other “useful” substances. There are no traces of any vitamins or other ingredients needed by the body. Parents should explain to their children how much these products can undermine their health and try to replace all this with healthy foods.
But since a simple ban cannot save children from this chip addiction, one of the Dnipropetrovsk teachers decided to experiment. Tired of proving to her charges that they were ruining their health by consuming these products in immeasurable quantities, she did the following. I just put four cages with rats in the classroom. And she began to feed them in front of all the children with their favorite foods. Some received chips, others crackers, others were given monosodium glutamate, and the animals from the fourth cage were fed only healthy food. They were given grains, fruits and vegetables.
As a result, the children could clearly see what happened to their charges. It seems that after the experiment, many of them gave up both chips and crackers. What he saw stuck in his brain for a long time - cirrhosis of the liver, hair loss, digestion and death of the animals. And although many adults did not share the “barbaric” methods of the Dnepropetrovsk teacher, the fact is clear: the children seriously realized the harmfulness of these products and saw with their own eyes the results of their use.
Date of publication: 02/15/2012
Chips are one of the most harmful foods on earth. Many researchers have long come to this conclusion and included them in the group of risk products. And there are probably few people who don’t already know about it. Let's figure out whether eating chips is harmful?
Yes, because this product is a mixture of fats and carbohydrates with the addition of flavor substitutes, salt, dyes and sugar. And chips made from potato flour rather than whole potatoes are especially harmful. There is no benefit in the form of minerals or vitamins in this product at all.
Of course, potatoes themselves are a healthy product for the human body. But the process of its processing in this case leads to the loss of all useful substances, and in return only harmful, carcinogenic properties are acquired.
To understand in more detail why chips are harmful, let’s look at their production technology. So, chips are fried not in sunflower oil, as many people believe, but in a special technical fat. Such fats lead to an increase in cholesterol levels in a person’s blood, increasing the likelihood of atherosclerosis, as well as heart attack and stroke. In addition, having carcinogenic properties, the fats contained in this product, which are called hydrogenated, can even cause cancer.
Why are chips still harmful? Because they contain a lot of salt. And this, firstly, disrupts the natural metabolism in the human body, secondly, it interferes with the normal growth of bone tissue, and thirdly, it causes problems with the cardiovascular system. Hypertensive patients should be especially careful with chips, as this product can increase blood pressure. After all, it is a known fact that in high concentrations salt promotes the retention of water in the body, thereby increasing blood volume, as a result of which blood pressure increases. It is also not recommended to eat chips for people with kidney problems.
If you believe the statements of scientists, then the chips contain a molecule called the trans isomer. When it enters the human body, it contributes to some extent to a decrease in testosterone levels. This is a hormone that is responsible for the sexual functions of the male population. This molecule is also unsafe for women because it has an adverse effect on the mammary glands, increasing the risk of breast cancer by about 30-40 percent. Also, its entry into the female body can worsen the quality of milk in nursing mothers and increase the likelihood of having low birth weight children.
This product is very harmful for people who have problems with extra pounds. After all, the content of fat and carbohydrates (starch) in chips is very high. So, 100 grams of chips is about 550 kilocalories. In addition, various flavors and dyes, which are simply abundant in every piece of the product, can cause allergies in some people. And on top of that, as many scientists have found, chips can be addictive.
After reading this article, the question “are chips harmful?” we can give a clear answer: yes, of course! Let everyone decide for themselves whether to eat them and whether to give them to their children.
Harmful properties of chips. A useful mirage
Chips may not be classified as sweets, but they are one of the most popular treats today. This product gained popularity for various reasons - specific taste, financing of production of the product, and so on. Today, probably everyone has tried this product, or even indulges in it too often. And indeed, sometimes, giving up the light crispy taste of chips is just as difficult as giving up, for example, the crunch of sunflower seeds. This is a great snack for men who drink beer while watching football or just sitting in company. Chips are one of children’s favorite treats, and, despite all the parents’ prohibitions, children still buy them and eat them somewhere in the yard with other children while their parents are not looking.
And everything seems so wonderful, a tasty, popular and inexpensive product, but in reality you need to figure out what benefits chips bring and how much harm you can get from them. Thus, now we will look at the main beneficial and harmful properties of chips, on the basis of which everyone can be convinced of their meaning of existence.
Chemical composition of chips
Naturally, chips invented a century ago are significantly different from today's. If earlier they were made very simply - thin slices of potatoes were fried, sprinkled with spicy seasoning, salt or pepper, but now everything has changed dramatically. And the changes that have affected the product today are very significant. Thus, various flavor enhancers (chemical additives), such as monosodium glutamate, for example, began to be added to chips. In addition, today's chips are seasoned with another enhancer - flavor, that is, they produce chips with the taste of bacon, pepper, mushrooms, and so on.
But these are not the most recent changes. Often, even the main component of chips – potatoes – changes. It is replaced with potato flour or special potato flakes. In addition, chips are fried in a large amount of oil (often, chips are fried in the same oil, which is contrary to all sanitary standards), and the product is saturated with various carcinogens. Chips made from something other than potatoes can be set on fire, causing them to burn and emit black smoke. Thus, the chemical composition of the chips is simply catastrophic.
Useful properties of chips
Regarding the beneficial properties of chips, everything here is very meager, thin and poor. The only, albeit rather conditional, useful property is its extraordinary taste. Indeed, occasionally, you can pamper yourself with this product and do without negative consequences, but this is only occasionally. If we are talking about homemade chips, then their benefits are exactly the same as those from potatoes cooked in a deep fryer. Thus, this concludes the beneficial properties of chips, and now it’s worth talking about what this product actually represents.
Dangerous properties of chips
Among harmful products created by man, chips would probably take one of the first places. A lot of research has been carried out regarding the dangers of chips, and a large number of practical experiments have been carried out. It was found that daily consumption of chips contributes to the development of heartburn, then becomes the cause of gastritis and ultimately leads to various intestinal diseases. Continued consumption of chips will lead to a sharp increase in blood cholesterol and the formation of cholesterol plaques.
The chips contain a very large amount of carcinogens, which exceeds all permissible levels by 50-500 times. This can cause the development and occurrence of cancer cells, tumors and so on. As a rule, chips contain a very large amount of salt, and this, in turn, can cause metabolic disorders. The sodium chloride found in chips can cause cardiovascular disease, bone imbalance, and impaired bone function and growth.
The saddest thing is that chips have a harmful effect on children's bodies. But children are perhaps the largest consumer of this product. Children's delicate bodies are particularly exposed to chemicals. They cause severe allergies, can easily cause the development of excess weight and cause disruption of the gastrointestinal tract 3 times faster. A 100-gram pack of chips contains about 30 grams of carcinogenic fat, which is not only deposited in the body, but also disrupts the functioning of the liver, stomach, pancreas, and so on. The salts contained in the “delicacy” can be deposited in the kidneys, causing disruption and provoking diseases of the genitourinary system.
Thus, the harmful properties of chips are more than justified, and there are many, many more of them than the beneficial qualities of chips.
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In his opinion, potatoes. The cook of this fashionable establishment had a great sense of humor and decided to play a joke on Vanderbilt. He cut the potatoes into very thin slices and fried them in oil until they began to crisp.
To the chef’s surprise, the millionaire liked the dish, and the restaurant management even added it to their menu. After some time, crispy potatoes began to be produced in.
Chemical composition of chips
Chips from any manufacturer are harmful to health due to their composition. The fact is that initially the product was actually made from potatoes. Recently, there are practically no natural ingredients in it. Now chips are made from corn or wheat flour, as well as a mixture of starches. Most often this is starch from genetically modified soybeans. In addition, manufacturers began to add monosodium glutamate to the snack to enhance the taste, and various flavorings that give the product the taste of sausage, cheese, fish, shrimp, etc.
Chips are fried in large quantities of not always high-quality vegetable oil, after which carcinogens appear in the product.
A few years ago, glycidamide was found in chips, which can destroy DNA.
1. Even if an absolutely healthy person eats a bag of chips every day, within a month he will develop gastritis or intestinal diseases.
2. A large amount of salt in chips disrupts metabolism. And dangerous carcinogens, the amount of which is exceeded 500 times, can lead to the development of cancerous tumors.
3. Excess sodium chloride impairs bone growth and causes heart disease. Immunity decreases, liver and kidneys are destroyed.
4. The function and quality of the produced seed deteriorates from chips. The risk of developing breasts increases.
5. Consumption of this product leads to nervous system disorders. This is expressed in sweating of the extremities.
Longer use of a dangerous product leads to the accumulation of cholesterol and the appearance of cholesterol plaques in blood vessels.
Chips do the most harm. Parents are advised to make every effort to ensure that their children eat only natural, healthy foods instead of slowly poisoning treats.
Sources:
- Harm of chips, their composition and benefits
Parents whose children have at least once tried a single slice of chips know well how difficult it is to explain to a child that this is an unhealthy food, the abuse of which leads to health problems.
Indeed, a huge amount of starch, flour, taste and smell enhancers, color stabilizers, frying in not the freshest oil lead to diseases of the liver, stomach, intestines, the formation of cholesterol plaques, diabetes, obesity and other unpleasant diseases. But how to explain this to a child who has acquired a taste and is offended by “irresponsible” parents who refuse to buy a “delicacy”?
There are not many options for solving the problem: either categorically prohibit the child and all household members from consuming this product, enduring whims and hysterics, or prepare the chips yourself, maintaining peace and tranquility in the family. Pre-made chips are not much different from store-bought ones - thin, crispy, with various additives selected to suit the individual taste of those ordering the delicacy, but at the same time completely harmless and tasty.
Such homemade chips will be appreciated not only by children, but also by adults: you can prepare a spicier, crispy snack for them, unlike the children's version. But the main difference between this delicacy and store-bought chips is that they do not need to be fried in oil and generously flavored with artificial flavors.
To make chips you will need lavash, preferably unleavened. You can buy lavash ready-made, or you can bake it yourself - in any case, its composition should only include water, flour, salt and a little vegetable oil.
Lavash is spread on a work surface, greased with olive or vegetable oil, sprinkled with salt and spices. If you are making chips for children, it is best to use dried herbs that they like, but you should not add hot seasonings like pepper. Chips intended for adults can also be spicy - due to various types of ground pepper, saffron, and garlic. The same spices also affect the appearance of the delicacy: saffron gives it a golden color, paprika gives it an orange-red color.
Using a knife or kitchen scissors, a sheet of prepared pita bread is cut into strips, each strip into squares or diamonds. The slices are carefully placed on a baking sheet, sprinkled with finely grated cheese and placed in an oven preheated to 180-200 degrees. As soon as the cheese begins to melt, remove the chips and pour them into the prepared plate.
You should be extremely careful and not leave the chips unattended - the pita bread dries out very quickly, depending on the power of the oven, the cooking time can vary from 2 to 5 minutes. It is recommended not to dry the pita bread for too long - the cheese will acquire a bitter taste, and the edges of the chips may burn.
Video on the topic
A very popular, incredibly tasty and even stylish product is potato chips. For many, this is a type of snack that is easily accessible and very nutritious. Anyone who likes to consume or from time to time allows himself to be pleased with this delicacy must understand how harmful it is to his body.
Glutamate
A flavor enhancer added to chips in small doses does not have any harmful effects on the body. It is present in many products, such as mushrooms and meat in small quantities, is well absorbed and is of natural origin.
But when consuming large amounts of food containing monosodium glutamate, a person can develop neuroses, sleep disturbances and liver diseases.
Fat in chips
Frying in itself does not add any beneficial properties to the product, but it is also important to understand that the fat used in production is cheap.
Cheap refined fat is refined using chemicals and traces of these chemicals inevitably remain in the oil in small quantities. Therefore, they also end up in food.
Combination with other products
Potatoes are a product high in carbohydrates, particularly starch. Starch is processed in the body into sugar. This process takes a long time, since starch is thick and slowly absorbed into the blood. Therefore, starch is called long-term carbohydrate.
Chips are often consumed with sweet carbonated drinks and low-alcohol drinks such as beer or cider. It is important to understand that alcohol is also converted into sugar in the body. So these drinks are mainly fast carbohydrates.
This combination of fast and long-term carbohydrates saturates the body beyond normal limits. This is a direct path to obesity, diabetes and vascular problems.
Sauces
Chips can be eaten with sauces such as ketchup or curry sauce, mayonnaise or cheese sauce.
All of the above have a high sugar content in their composition. And many of them also contain additional starch to thicken the sauce.
The only sauce that does not contain sugar is mayonnaise. If it contains sugar, the amount is very small. But there is another side of the coin, a high content of the same cheap fat.
Some of us, in our free time from work and household chores, like to lie in front of the TV and watch our favorite series or TV show. But few people can lie still; most need to chew or crunch something. Therefore, when I return home, we, along with the necessary products, grab a pack of chips or crackers. The habit of eating in front of the TV, developed over months, affects your health, and eating chips, snacks and crackers only worsens the situation.
So why are chips and crackers considered unhealthy?
In the process of preparing such snacks, quite a lot of vegetable oil is used, which is not changed after each serving, which means that a certain amount of carcinogens gets into the food. As a result of such preparation, the product becomes not only harmful, but also dangerous, since many unnecessary fats and various chemical compounds settle in the oil.
To give the dish taste and aroma, the manufacturer adds many different dyes and flavors; one of the most harmful substances is monosodium glutamate, which is addictive and provokes us to consume such food more and more.
When preparing chips, snacks and crackers, a large amount of salt is used, the excess of which has an extremely negative effect on the condition of the body as a whole. Salt provokes fluid retention, disrupting the water-salt balance, causing swelling and slowing down metabolism. With regular consumption of such food, a person may develop obesity, problems with the cardiovascular system, and hypertension.
Naturally, infrequent consumption of such products in moderate quantities will not cause great harm to health, but eating even a small portion, a person does not notice that over time he needs more and more forbidden food.
