Meat cutlets are a hearty everyday dish, without which it is difficult to imagine a cozy home kitchen. However, fried minced meat products are too high in calories and therefore are not recommended by nutritionists for problems with the digestive system and excess weight. An excellent alternative is steamed cutlets, which can even be used in the diet of sick people and small children. If you prepare a hot dish correctly, it will delight you with softness, juiciness and delicate taste.
List of recipes in the article:
How to cook diet steamed cutlets
How to cook diet cutlets in a double boiler
The most delicious steamed cutlets are obtained by mixing different types of meat, for example, beef and pork. If you are preparing baby food, it is recommended to combine dietary veal and chicken fillet (breast). It is very useful to combine meat with grains.
For 0.5 kg of prepared minced meat you will need:
- onions (2 heads)
- egg (1 pc.)
- oatmeal (3 tablespoons)
- table salt to taste
- freshly ground black pepper (for adults) to taste
- frozen onion feathers (1 bunch)
- vegetable oil for lubrication
Grind the onion in a meat grinder and add it to the minced meat. Beat in a raw egg, add salt and pepper to your taste. Instead of the traditional bread crumb, add small oat flakes - they are healthier, and this addition will give the cutlets an unusual rich taste. To make meat products juicier, add very finely chopped onions to the minced meat. It is recommended to pre-rinse them, chop them and put them in the freezer (use without defrosting!). Mix everything thoroughly.
Scientists have calculated that 100 g of fried breaded beef cutlets provides approximately 364 kcal. If you steam the same food, the calorie content of the product will be only about 180 kcal!
Form the cutlets and place them in a steamer, the bottom of which should be lightly greased with vegetable oil. If you do not have a special device, make an improvised one: fill a pan of a suitable diameter with water by a third, place a colander on top and tightly cover with a lid. Steam the cutlets for 30 minutes.
Cooking steamed chicken cutlets
Delicious and satisfying cutlets can be made from chicken fillet and potatoes. If desired, before placing in the steamer, minced meat products can be lightly rolled in breadcrumbs - the cutlets will not stick to your hands and will not retain their shape better after heat treatment.
After large-scale winter holidays, you want to unload your body, but this does not mean that delicious dishes go to the side :) Diet cutlets from chicken breasts with oatmeal, steamed, come to the rescue - and not fatty, and tasty! The oatmeal made the cutlets so juicy, but you couldn’t even taste the oatmeal. A multicooker or double boiler will help you;)
So, prepare the minced meat by grinding skinless chicken breasts through a meat grinder. Also prepare oatmeal, freshly boiled water, salt, egg, onion, and a little vegetable oil. Pour boiling water over the flakes for a couple of minutes.
When the flakes swell, transfer them to a bowl with minced chicken, add an egg and onion (small cubes) lightly fried in vegetable oil. If you don't fry the onion, the cutlets won't be as flavorful as they are with it...
Stir the cutlet mince, adding salt to taste - don’t overdo it, the cutlets are still dietary :)
And now the options: the cutlets can be fried, but it will not be dietary; they can be baked in the oven - this is an option closer to dietary; and the most successful option is to steam chicken cutlets. I used a slow cooker and placed the minced meat itself in silicone muffin molds (the minced meat is a little runny, so the idea with the molds really helped out).
Instead of a slow cooker, cutlets can be cooked in a double boiler. In a multicooker, steam the cutlets ("Steam" program, 18 minutes). There will be 12 cutlets - 2 sets of 6 cutlets at a time.
Life is beautiful "!iɯʎdʞ in ʞɐʞ" Join us!
cooking, life hacks,
10K participants
Diet chicken cutlets with oatmeal can be prepared very quickly and are low in calories. Neither bread nor onions are added to the minced meat. This is a truly exquisite, very tender and tasty dish. At the same time, its preparation is simplified as much as possible, and no rare ingredients are required for preparation. Try cooking diet chicken cutlets with oatmeal in the oven, I promise you will love it! The recipe is simple - the result is excellent. Oatmeal goes well with chicken. Chicken cutlets are not only tasty, but also very juicy and tender! Dietary chicken cutlets with oatmeal Ingredients: minced chicken - 1 kg; oatmeal - 1 cup; semolina - 2 s. l. milk - 0.5 cups; 2 eggs; salt - to taste. Preparation: pour 1 cup of oatmeal with boiling water or hot milk, add 2 tbsp. l. semolina and leave until cool and swollen. Mix the minced chicken, 2 eggs, salt, the mixture of flakes with semolina (the minced meat should be thick and not spread), carefully form cutlets with wet hands and place them on a baking sheet greased with vegetable oil. Bake in the oven for 30 minutes at 180 degrees, turn over if necessary. Appetizing, juicy cutlets are ready. Bon appetit! Dietary steamed chicken cutlets
Overweight people often wonder how to lose weight while still eating normally? Dietary steamed chicken cutlets will appeal to children, adults with gastrointestinal disorders, athletes and everyone who strives to maintain a beautiful, slim figure. They are a real means of replenishing the proteins the body needs without having a harmful effect on fatty tissue. How to prepare this dietary and so healthy dish? Quick and tasty recipes for dietary steamed chicken cutlets The advantages of home-cooked steamed chicken cutlets include: speed of preparation, availability of products at a price and range, delicate taste of chicken meat, which will appeal to all household members. Even novice cooks can master this dietary dish, and the low calorie content will delight young ladies who watch their chiseled figures. Recipe for cooking minced meat in a slow cooker Do you want to please your loved ones with a hearty, appetizing dish that is easily and quickly digested without creating heaviness in the stomach? Make dietary steamed chicken tender cutlets using a slow cooker. Prepared without fat or oil, they are an ideal option for those who love to eat delicious food and don’t know how to lose weight. Low-calorie chicken meat without fat and skin goes perfectly with cereals: therefore, replace flour or potatoes with ground instant oatmeal. When choosing chicken fillet, remember that this part of the bird is drier and to make the steamed cutlets juicier, you must first marinate the meat. After selecting the chicken thighs, remove all the fat, peel the skin and carefully cut out the bone. Minced meat made from carbonate will be very juicy and tender, and diet cutlets will cost 180 kcal/100 g. Buy in advance: chicken fillet or chicken carbonate - 500 g; 1 large onion (choose varieties with juicy scales); egg – 1 pc. ground oatmeal – 2-3 tbsp. spoons or oatmeal flakes. spices, salt - to taste. Master class on cooking dietary steamed chicken cutlets step by step in a slow cooker: If you have chosen chicken fillet to steam delicious cutlets, prepare the marinade and soak the breast halves for 2 hours. For the marinade you will need a glass of kefir with 1% fat content, finely ground black pepper, and salt. Mix the ingredients for the mixture thoroughly in a small container, and then place the chicken fillet so that the liquid covers the meat. Carefully turn the halves every half hour. After 2 hours, remove the meat and let the kefir marinade drain. Don't rush to pour it out. Peel the skin from the onion and cut into 4 pieces. Grind the chicken fillet with onions in a meat grinder/blender. Add the egg to the resulting minced meat and mix thoroughly. It's time for the oatmeal. If they are not ground, soak them in 1-2 tbsp. spoons of kefir marinade for 10 minutes. Then squeeze lightly and add to the minced meat. Add salt to taste. For women who are watching their figure, nutritionists advise reducing the amount of salt consumed as much as possible during the diet. Cover the container with minced meat with cling film and put it in a cool place. Prepare the slow cooker by pouring the required amount of water into the pan. Place the container/basket for steaming. Remove the minced meat from the refrigerator, lightly moisten your hands with cool water and begin to form meat balls - cutlets. Place in the pan, close the lid and select the “Boil/Steam” mode. In half an hour, perfectly tasty, dietary steamed chicken cutlets will be ready. Chopped chicken cutlets in a steamer
Steamed chopped chicken cutlets will be incredibly tasty and healthy for supporters of proper nutrition. Juicy onions, pieces of chicken and a little flour or starch - that’s the whole secret of this dish. Fans of protein diets will help restore the balance of carbohydrates with oat and wheat bran, the addition of which instead of the flour component will reduce the calorie content of the cutlets. You will need the following products: lean chicken meat - 0.5 kg; onions – 1-2 medium size; egg – 1 pc.; flour or starch or bran - 2 tbsp. spoons; add salt to taste. Let's look at the step-by-step process of preparing steamed cutlets in a double boiler: Rinse the chicken meat with running water, freeing it of skin and fat. It is better to chop the meat with a knife - this way the fillet pieces will be more juicy. Cut across the grain with a knife into thin slices and then into cubes. If you are short on time, use a blender. Place in a container. Add peeled and finely chopped onion, egg, season with salt and pepper. Add flour (starch) and mix thoroughly. If you use bran, first soak it in boiled water or soy milk for 10-15 minutes. With wet hands, form chicken cutlets, placing them one at a time on the steamer levels. You can use a pressure cooker, which has more levels and will help you cook all the cutlets at once. Pour water and turn on the appropriate mode for 15 minutes. The dietary dish is ready! How to cook chicken breast with breadcrumbs
Do you want to cook delicious dietary chicken breast cutlets with a crispy crust? Buy or make your own breadcrumbs. To do this, dry a piece of bread, preferably multigrain or bran, grind it using a blender, adding herbs and pepper to the mixture to taste. Buy groceries at the store and start creating steamed chicken diet cutlets. Ingredients for the dietary dish: chicken fillet – four halves; egg – 2 pcs.; onions – 2 onions; breadcrumbs - 2 tbsp. l. for minced meat, the rest for batter; salt and spices. A detailed recipe for preparing steamed dietary cutlets with step-by-step photos: Grind the washed and dried chicken fillet and peeled onion using a meat grinder or blender. Add the egg and crackers to the minced meat and mix thoroughly. To ensure that the crackers are saturated with moisture, set the minced meat aside for a while. At this time, prepare the batter ingredients in two separate containers: Beat the egg thoroughly until a homogeneous consistency is formed. Pour out the breadcrumbs in which you will roll the cutlets. Form meat balls, dip in egg and then in breadcrumbs. Place in a bowl for steaming a dietary dish. The duration of cooking one portion at a time depends on the type of household appliance: A double boiler, pressure cooker and the actual saucepan with boiling water and a colander will require 15 minutes. The automatic mode of the multicooker will take half an hour. Tender steamed chicken balls with zucchini and carrots
Ideal from the point of view of proper healthy nutrition would be a combination of meat and vegetables. Carrots and onions will add juiciness to steamed diet cutlets, and zucchini, due to its gluten, will help prepare a dish without bread. Corn starch successfully plays the role of a fixative, giving the dish airiness. For low-calorie vegetable chicken balls you will need: chicken breasts – 4 pcs.; 1 large onion; carrots – 1 pc.; zucchini – 1 pc. no seeds inside; starch (bran) – 1-2 tbsp. spoons; salt. Detailed photo instructions on how to make steamed dietary cutlets with carrot and zucchini components are presented below: Grate the washed and dried vegetables with a grater/processor into separate containers. Lightly salt the zucchini and let the liquid drain. Grind chicken meat and onions. Combine the minced meat, grated carrots, and squeezed zucchini. Add starch or pre-soaked bran. Mix thoroughly until smooth. Form dietary cutlets, placing them in a container for steaming. After 15 or 30 minutes (depending on the cooking method), the dietary dish is ready! A simple and delicious recipe with potatoes and cheese.
A higher-calorie option for preparing chicken cutlets with potatoes and cheese is suitable for a holiday dinner. Any weight loss program includes “bonus days” when the dieter can treat himself to dishes that are not recommended during the normal diet. Don't forget to exercise to prevent excess calories from appearing on your sides or stomach. The recipe for the dish includes the following ingredients: lean chicken meat - 0.5 kg; onions - 1-2 pcs.; 2 medium-sized potatoes; hard cheese - 100 g; egg - 1 pc. Steaming dietary cutlets will take a little time: Finely grate the peeled potatoes. Squeeze out the juice. Prepare minced chicken with onions, add potatoes and cheese cut into small cubes to the mixture. Beat in the egg, mix everything and form cutlets with your hands. Steamed, they go perfectly with the sauce, which includes natural yogurt and mushrooms. Bon appetit! Calorie content of a dish Dietary eating regimen makes significant adjustments to the diet. Most people who are losing weight have a question: how to lose extra pounds by eating right? Grueling workouts - fitness, aerobics, swimming - increase the body's need for protein. Controlling caloric intake is a critical factor in most diets. Lean poultry will help replenish protein reserves. Dietary steamed chicken cutlets contain from 180 to 220 kcal (depending on the ingredients). By including this dish in your diet, in a couple of weeks you will notice the result: the energy will remain with you, the muscles will receive the required amount of proteins, and the process of burning fat will be much faster. Video: how to cook steamed chicken cutlets at home Diet menus are often based on excluding certain vital foods from the diet. This leads to an imbalance of microelements and vitamins. Proper nutrition will then become a lifesaver for those who want to lose weight. Steamed diet cutlets will replenish energy reserves and give you a feeling of fullness. And the delicate, juicy taste will bring joy to the taste buds of your body. You will learn how much to steam, how to make and serve chicken diet cutlets by watching the video: Juicy steamed cutlets without a steamer
The period of fast food and grilled chicken has subsided, and many are thinking about proper nutrition. Chicken meat is the best choice for those who have excluded fatty, high-calorie foods from their diet. Cutlets are also included in this list of prohibited foods - because of their delicious, fried (but so harmful) crust.
Although cutlets can be useful if you steam them. Then they will not contain carcinogenic substances that appear during the frying process. These cutlets are low in calories, since chicken fillet without skin and subcutaneous fat is used for minced meat. Thanks to gentle heat treatment, almost all beneficial substances are retained in the meat.
Steamed cutlets can be cooked in a double boiler or in a slow cooker.
Subtleties of cooking
- It is better to cook minced chicken yourself. To prevent it from turning out liquid, be sure to blot the chicken fillet with a paper towel before turning it through a meat grinder.
- To improve the taste, onions, garlic and various spices are added to the minced meat. In addition to the main ingredients, potatoes, cabbage and other vegetables are added to it. To prevent the cutlets from turning out pale due to the white meat of the chicken, you can add diced carrots, bell peppers, and herbs to the minced meat.
- Onions passed through a meat grinder make the minced meat liquid. Therefore, it is better to cut it by hand or use a blender, turning on the device for only a few seconds.
- An egg and bread soaked in milk (water) also make the minced meat liquid. To prevent this from happening, the semi-finished product must be thoroughly kneaded. Then the meat absorbs almost all the liquid and the minced meat becomes denser.
- Adding semolina helps make minced chicken thicker. For half a kilo of ground meat you need to put one tablespoon of semolina, let it swell and only then start cutting the cutlets.
- Steamed cutlets do not need breading. Since the minced meat is viscous and sticks to your hands, cutlets are formed with hands dipped in cold water and placed in a steaming container greased with vegetable oil.
- Steam cutlets are cooked for 25-40 minutes, depending on the power of the multicooker. The mode is set to “Steaming”. To speed up the process, only pour hot water into the bowl. Of course, there should not be too much of it so that during boiling it does not reach the bottom of the container with the cutlets.
Steamed chicken cutlets with carrots and herbs in a slow cooker
Ingredients:
- chicken fillet – 500 g;
- medium carrots – 1 pc.;
- dill greens (or any of your choice) – 1 bunch;
- salt - to taste;
- onion (small head) – 1 pc.;
- egg – 1 pc.;
- ground black pepper - optional;
Cooking method
- Wash the chicken fillet with cold water and dry with a paper towel. Pass through a meat grinder.
- Finely chop the onion or grind it in a blender. Make sure it doesn't turn into mush.
- Grate the carrots on a medium grater.
- Chop the dill.
- Place vegetables and herbs in bowl with meat. Break the egg here. Add salt and pepper. Knead the minced meat well.
- Take a slow cooker. Grease the steaming container with vegetable oil.
- With your hands moistened with cold water, take small portions of minced meat and make cutlets. They can be either round or oval. Place them in a container.
- Pour hot water into the multicooker pan. Place the bowl with the cutlets. Close the lid. Turn on the “Steam” mode. Cook the cutlets for 20-25 minutes.
Chicken cutlets with steamed bread in a slow cooker
Ingredients:
- chicken fillet – 500 g;
- onion – 1 pc.;
- milk – 50 g;
- slice of loaf without crust – 1 pc.;
- egg – 1 pc.;
- salt and black pepper - to taste;
- vegetable oil for greasing the bowl.
Cooking method
- Pat the meat dry with a paper towel. Pass it through a meat grinder.
- Grind the onion with a blender and combine with meat.
- Soak a slice of loaf in milk. When it is completely softened, squeeze it lightly and place it in a bowl with the minced meat.
- Add egg, pepper, salt and mix everything thoroughly. The longer you beat the minced meat, the softer and juicier the cutlets will be.
- Grease the grate of the multicooker, which is intended for steaming, with oil.
- Wet your hands with cold water. Place small portions of minced meat in your palm and make round cutlets. Cutlets of this particular shape take up less space in the slow cooker.
- Pour hot water into the multicooker pan. Place a grill with cutlets on it. Select the “Steam” program. Cook for 20-25 minutes.
- Serve any side dish with the prepared steamed chicken cutlets.
Steamed chicken cutlets with cheese in a slow cooker
Ingredients:
- chicken fillet – 500 g;
- egg – 1 pc.;
- salt - to taste;
- onion – 1 pc.;
- cheese – 100 g;
- vegetable oil.
Cooking method
- Dry the chicken fillet with a paper towel, cut into pieces and then pass through a meat grinder.
- Grind the onion in a blender and add to the meat.
- Grate the cheese on a fine grater and pour into the minced meat.
- Add egg and salt. Knead everything thoroughly.
- Prepare the slow cooker. Grease the steaming rack with oil.
- Wet your hands in cold water. Make round cutlets. Place them on the wire rack.
- Pour hot water into the bowl. Install the grill. Close the lid. Cook the chicken cutlets for 25 minutes in the “Steam” mode.
Steamed chicken cutlets with semolina in a slow cooker
Ingredients:
- chicken fillet – 500 g;
- small onion – 1 pc.;
- garlic – 2 cloves;
- egg – 1 pc.;
- semolina – 1-2 tbsp. l.;
- kefir – 100 ml;
- salt and pepper - to taste;
- carrots – 1 pc.;
- oil for lubricating the grill.
Cooking method
- Remove skin from chicken breast. Cut the meat into pieces and pass through a meat grinder.
- Grind the onion in a blender or finely chop.
- Grate the carrots on a medium grater. If you want the cutlets to turn out beautiful, cut the carrots into small cubes.
- Place the minced meat, onions and carrots in one bowl. Add kefir, egg, salt and pepper. Knead thoroughly.
- Add semolina and stir. Leave the minced meat for half an hour at room temperature for the cereal to swell. Then stir again.
- Grease the steaming rack with oil. Wet your hands in cold water. Form the minced meat into round cutlets and place them on the grill.
- Pour hot water into the multicooker bowl. Place the container with the cutlets. In the “Steam” mode, cook chicken cutlets for 25 minutes.
Steamed chicken cutlets with oatmeal in a slow cooker
Ingredients:
- minced chicken – 500 g;
- oatmeal – 2 tbsp. l.;
- egg – 1 pc.;
- carrots – 1 pc.;
- onion – 1 pc.;
- garlic - optional;
- salt and spices - to taste;
- milk or cream – 50 g;
- vegetable oil for lubricating the grill.
Cooking method
- Pour hot milk over oatmeal and leave to swell. To make the cutlets more uniform, the hops can first be ground in a blender.
- Grind the onion and garlic in a blender or chop very finely with a knife. Place in a bowl with minced meat.
- Grate the carrots on a fine grater and combine with the rest of the products.
- Add the egg, swollen flakes, salt and any spices to taste.
- Grease the steaming rack with oil.
- Mix the minced meat thoroughly. With wet hands, make cutlets and place in the prepared container.
- Pour hot water into the multicooker. Place the bowl with the cutlets. Steam for 25 minutes using the "Steam" setting.
Steamed chicken cutlets with potatoes in a slow cooker
Ingredients:
- minced chicken – 500 g;
- egg – 1 pc.;
- onion – 1 pc.;
- potatoes – 1 pc.;
- carrots – 1 pc.;
- salt and pepper - to taste;
- oil for lubricating the grill.
Cooking method
- Grind the onion in a blender. Grate the carrots and potatoes on a fine grater. Place vegetables in bowl with meat.
- Add egg, salt and pepper. Mix the minced meat thoroughly.
- With wet hands, form cutlets from the minced meat and place them in a steaming container, which you have previously greased with oil.
- Place it in the slow cooker. Set the “Steam” mode, close the lid and cook for 25 minutes.
Note to the hostess
As you can see, preparing steamed chicken cutlets is not difficult.
You can always replace some products with others, add your favorite spices and herbs.
Chicken cutlets have virtually no fat, so they can be included in children's menus and used in various diets.
To make chicken cutlets tastier, you can add softened butter to the minced meat.
Calories: 541
Proteins/100g: 12
Carbohydrates/100g: 9
Oatmeal in chicken cutlets will come in handy! It replaces both bread and eggs, does not add calories and does not interrupt the delicate taste of chicken meat. Chicken cutlets with oatmeal, the recipe with photos of which you can see below, turn out soft, fluffy, juicy and all this thanks to the added oatmeal. They hold their shape well, so you can safely bake the cutlets in the oven or steam them. Pay attention to this one too.
It is very convenient to cook steamed chicken cutlets with oatmeal on a bed of vegetables. A layer of potatoes and carrots is placed down, and chicken cutlets are placed on top. When baked, the meat juice soaks into the vegetables, making it very tasty! If potatoes are excluded from the menu for some reason, cook broccoli, cauliflower as a side dish, or make a salad of fresh vegetables.
Ingredients:
- chicken fillet (meat only, without skin) – 300 gr.;
- oatmeal – 3 tbsp;
- onion – 1 head;
- salt – in moderation;
- sweet paprika – 0.5 tsp;
- Provençal herbs – 2-3 pinches;
- water (boiling water) – 3 tbsp;
- potatoes, carrots - for garnish;
- spices, salt for garnish - to taste.
How to cook at home
Boil some water. Pour oatmeal into a bowl and pour boiling water over it for three to five minutes. Pour in a little water, about 3 tbsp. spoons, just enough to cover the cereal. If the flakes are regular (rolled oats), leave for about ten minutes until they become completely soft; instant flakes will soften in just a couple of minutes.
Grind the chicken fillet together with a small onion through a meat grinder or grind until smooth in a blender. Add salt (salt moderately), spices to your taste.
The oatmeal has already absorbed all the water and has softened. If there is any water left, drain it and add the flakes to the minced chicken. At the same stage, chopped herbs (dill, parsley) are added, but this ingredient is not required.
Mix the minced chicken thoroughly, beat it lightly so that the mass becomes sticky, viscous, and dense. Cutlets made from such minced meat will not spread. If the minced meat turns out runny, add a little breadcrumbs.
For garnish, steam vegetables. Cut peeled potatoes into slices or plates, carrots into thin slices. Place in a double boiler (or metal colander, sieve), salt, sprinkle with Provençal herbs for flavor.
Make small cutlets of any shape from minced chicken. Place on vegetables and cook until done.
After 15-20 minutes, the chicken cutlets will be ready. The color will change to a lighter color and the cutlets will lose a little volume. Be sure to check the readiness of the vegetables; they should become soft and easily pierced with a fork. I like these too
