The recipes with photos below will tell you how to properly steam cutlets in different ways: in a frying pan, in the oven, in a slow cooker or a double boiler. Cutlets made in this way have an undeniable advantage - their base can consist of almost any product (fish, meat or vegetables). Having understood the secrets of preparing this dietary dish, you can add recipes to your cookbook.
How to steam cutlets
A universal low-calorie dish, steamed cutlets can be introduced into the diet of babies from the first year of life, the elderly and those on a diet. To understand how to make steam cutlets, you need to learn only a few rules for preparing this dish:
- Lemon juice will help rid fish cutlets of an unpleasant odor - add a small amount of it to the raw minced meat.
- The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better to make the meat balls small.
- If the minced meat is too liquid, you need to add more flour or breadcrumbs (the component specified in the recipe).
- Before cooking the minced meat, you need to beat it - this way the cutlets will turn out soft.
- The splendor of the products is affected by the degree of grinding of the minced meat - the more it is crushed, the fluffier the cutlets will be.
- It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use regular water.
Steamed minced meat cutlets are prepared both in a double boiler and in a slow cooker using a special attachment. If the above-mentioned technique is not available, a regular pan of water with a colander placed on top will do. The products do not have to be made from minced meat; finely grated vegetables are often used as the base. In this case, the dish can be both sweet and salty.
Steam cutlet recipe
Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, healthy if you steam them. Steamed dishes differ from fried ones in their delicate taste and no less pleasant aroma. If you want to learn how to make healthy dinners for the whole family at home, check out some of the easy step-by-step recipes below.
In a frying pan
- Number of servings: 3 persons.
- Calorie content of the dish: 186 kcal.
- Purpose: for lunch.
To make a steamed dish without a slow cooker or steamer, use a regular frying pan. You can use any minced meat you like - beef, turkey, chicken, or even mix several types. If you want to experience the excellent taste of chicken cutlets cooked in a frying pan, follow the step-by-step instructions in the recipe below.
Ingredients:
- chicken fillet – 600 g;
- egg – 1 pc.;
- onion – 0.5 pcs.;
- salt, spices - to taste;
- carrots – 1 pc.
Cooking method:
- Grind the meat using a meat grinder twice. Salt the mixture and season.
- Grate the carrots finely and chop the onion. Add vegetables to minced meat.
- Beat the egg into the mixture and stir until smooth.
- Wet your hands with water and mold the product into an oval shape.
- Pour water into the pan, add salt, and add seasoning if desired.
- When the liquid boils, reduce the heat, add the cutlets, cover the dish with a lid and leave the dish to cook for half an hour.
- Turn off the heat and let the dish sit for 10 minutes.
In a steamer
- Cooking time: 2 hours.
- Number of servings: 5 persons.
- Calorie content of the dish: 75 kcal.
- Purpose: for lunch.
If you're on a healthy, low-calorie diet, you'll love the steamed vegetable cutlets recipe below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help give the dish an even richer and brighter taste. Find out how to make this diet lunch in a steamer.
Ingredients:
- spices, herbs - to taste;
- dried apricots (or prunes) – 50 g;
- semolina – 2 tbsp. l.;
- beets – 2 pcs.;
- carrots – 2 pcs.;
- onion – 1 pc.;
- water – 2 tbsp. l.;
- white sesame – 50 g;
- potatoes – 3 pcs.
Cooking method:
- Place all vegetables in a saucepan, boil until tender, cool, and peel.
- Using small knives of a grater, chop the carrots and beets. If necessary, strain the food from the liquid.
- Add finely chopped onions and dried fruits to the beetroot-carrot mixture.
- Stir the mixture, add salt, and place in the refrigerator for 20 minutes.
- Form balls from minced vegetables and sprinkle with sesame seeds.
- Place the products on the steamer tray and cook for 10 minutes.
In a slow cooker
- Cooking time: 45 minutes.
- Number of servings: 2 persons.
- Calorie content of the dish: 132 kcal.
- Purpose: for lunch.
The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker turn out tasty and healthy, and they are very easy and quick to prepare. You can serve the products with any sauce you like, but often meat cutlets are prepared with a vegetable side dish, for example, cauliflower or broccoli.
Ingredients:
- wheat crackers - 2 tbsp. l.;
- salt - to taste;
- veal – 200 g;
- egg – 1 pc.;
- onion – 1 pc.
Cooking method:
- Wash fresh meat, cut into small pieces, and grind using a food processor.
- Peel the onion, cut into slices, place in the bowl of a food processor, and chop.
- Add breadcrumbs to the onion, beat in the egg, and add salt to the mixture. Turn on the equipment, turn the components into a homogeneous mass.
- Mix the meat with the onion-egg mixture and form into small balls. Roll the workpieces in breadcrumbs.
- Place all products on the bottom of a form intended for steaming dishes.
- Place the mold in the multicooker bowl, which is half filled with water in advance.
- Cook the dish for 30 minutes, setting the “Steam” mode and closing the lid.
- Place the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.
In a saucepan
- Number of servings: 8 persons.
- Calorie content of the dish: 143 kcal.
- Purpose: for lunch.
Instead of a double boiler or multicooker with a steam cooking function, you can also use a regular colander - it needs to be placed on a sized pan. Try making, for example, steamed chicken cutlets, which will taste no worse than fried meat dishes. This method of cooking does not spoil the products; they remain tasty and tender, as if they were cooked in a double boiler.
Ingredients:
- butter (drain) – 100 g;
- egg – 1 pc.;
- milk – 100 ml;
- breadcrumbs – 100 g;
- onion – 1 pc.;
- chicken – 700 g;
- bread - 3 slices;
- garlic – 3 cloves;
- pepper, salt - to taste.
Cooking method:
- Grind the meat and vegetables a couple of times through the fine attachment of a meat grinder.
- Pour milk over the bread; when it softens, put it in a meat grinder.
- Beat the egg into the resulting minced meat and add soft butter.
- Salt the mixture, season, let it brew for 15 minutes.
- Make balls of minced meat and roll in breadcrumbs.
- Pour water into the pan. When it boils, place a colander on top and place the formed products on the bottom.
- Leave the dish to cook in this way for 40 minutes.
Steam cutlets in the oven
- Cooking time: 1 hour.
- Number of servings: 10 persons.
- Calorie content of the dish: 168 kcal.
- Purpose: for lunch.
Baked dishes are loved by many, especially those who are on a diet. Products are prepared with a minimum amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to cook steamed beef cutlets in the oven.
Ingredients:
- beef – 1 kg;
- oil (plant) – 5 ml;
- eggs – 2 pcs.;
- onions – 3 pcs.;
- salt, spices - to taste;
- semolina – 50 g.
Cooking method:
- Grind the meat and onions through a meat grinder, add spices and salt to the resulting minced meat, and mix everything.
- Add eggs and semolina to the meat mixture and mix again.
- Place foil on the bottom of a baking sheet and spray it with oil.
- Form the product into the desired shape, place it on a baking sheet, and cover with foil.
- Bake for 40 minutes, placing the baking sheet in an oven preheated to 180 degrees.
Steamed beef cutlets
- Cooking time: 1 hour 10 minutes.
- Number of servings: 10 persons.
- Calorie content of the dish: 148 kcal.
- Purpose: for lunch/dinner.
If you decide to cook steamed minced beef cutlets, then follow this recipe. It describes the process step by step. Prepare the products with the addition of butter and softened bread, so they will be especially tender. However, remember that when eating a diet with a minimum calorie content, these two components still need to be removed from the recipe.
Ingredients:
- egg – 1 pc.;
- onions – 2 pcs.;
- milk – 0.5 cups;
- butter (drain) – 50 g;
- white stale bread – 2 pieces;
- garlic – 3 cloves;
- beef pulp – 700 g;
- seasonings, salt - to taste.
Cooking method:
- Cut the crusts from the slices of bread, pour milk over the crumb.
- Wash the meat, dab excess moisture with a napkin, cut into pieces, remove the film and veins.
- Grind the meat using a food processor or meat grinder.
- Peel the onions, garlic, chop them by hand or mince them with the meat.
- Squeeze out the bread and place it in the meat grinder after the beef.
- Combine all ingredients, add egg, seasonings, mix. Leave the preparation to brew for 15 minutes.
- Form cutlets, roll in breadcrumbs intended for breading.
- Steam the products for 45 minutes.
Dietary steamed fish cutlets
- Number of servings: 5 persons.
- Calorie content of the dish: 88 kcal.
- Purpose: for lunch.
To prepare a dish according to this recipe, any fish is suitable, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, and pike. No family member will refuse these delicious fish cutlets, but if you are going to feed a small child, then it is better to take the fillet of the fish so that there are no bones in it.
Ingredients:
- egg – 1 pc.;
- dry aromatic herbs, salt - to taste;
- potatoes – 1 pc.;
- fish (minced fish) – 500 g;
- onion – 1 pc.;
- milk – 2 tbsp. l.
Cooking method:
- Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
- Grind the fish in any way.
- Chop the onion and mix with fish and potatoes until a soft, juicy mass is obtained.
- Form the product into an oblong shape.
- Grease the steamer rack with oil and steam for 20 minutes.
- Serve with low-fat white sauce or lemon juice.
Steamed cabbage cutlets
- Cooking time: 40 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 99 kcal.
- Purpose: for lunch.
Not everyone is familiar with the taste of such products, because many people think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, to brighten the taste of the dish, many housewives roll the cutlets in a mixture of breadcrumbs and sesame seeds.
Ingredients:
- oil (vegetable) – 1 tbsp. l.;
- onion – 1 pc.;
- crackers - 2 tbsp. l.;
- semolina – 2 tbsp. l.;
- sesame seeds - to taste;
- spices, salt - to taste;
- fresh cabbage – 500 g;
- egg – 1 pc.
Cooking method:
- Finely chop young tender cabbage, add salt, and place in a frying pan. Cover the dish with a lid. Turn off the heat when the product becomes soft.
- Let the cabbage brew for 5 minutes, then add semolina, spices and mix everything.
- Cool the cabbage, then beat in the egg and mix again.
- Form cutlets and roll them in a mixture of breadcrumbs and sesame seeds.
- Place the cutlets on the grates of a steamer (there is no need to grease them, because the cabbage was fried with oil).
- Leave the dish to cook for 15 minutes.
- Serve topped with sour cream.
Chicken
- Cooking time: 50 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 175 kcal.
- Purpose: for lunch.
Very tasty and tender dietary steamed chicken cutlets are made from the loin part of the bird. Such products, made using a double boiler, are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Find out how to prepare a meat-based and satisfying lunch.
Ingredients:
- garlic – 1 clove;
- sour cream – 1 tbsp. l.;
- pepper, salt - to taste;
- milk – 0.5 cups;
- onion – 1 pc.;
- breast – 1 pc.;
- egg – 1 pc.;
- breadcrumbs (or stale white bread) - 100 g.
Cooking method:
- Rinse the breast well, blot dry, remove the bones.
- Pour milk over crackers or bread.
- Chop the peeled onion into slices.
- Squeeze the bread and chop it together with the fillet and onion slices. It is better to use a blender for grinding.
- Chop the garlic using a fine grater.
- Add sour cream, seasonings, garlic to the minced meat, mix.
- Make small pieces and place them on the steamer rack.
- Cook for 30 minutes.
- Serve with any side dish you like.
Steamed oatmeal cutlets
- Cooking time: 30 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 100 kcal.
- Purpose: for lunch/dinner.
If your household doesn’t like healthy oatmeal, then this recipe for steamed oat cutlets will help you out a lot. Products are prepared based on cereal, eggs, and bouillon cubes. Many more housewives add spices to the minced meat, which makes the taste brighter. The dish goes well with fresh cucumbers and tomatoes - an excellent option for a light dinner.
Ingredients:
- eggs – 2 pcs.;
- chicken bouillon cubes – 2 pcs.;
- water – 2 glasses;
- oil (plant) – for lubrication;
- salt - to taste;
- cereal – 2 cups;
- sour cream - for serving.
Cooking method:
- Bring water to a boil, dissolve the cubes. Pour the flakes into the liquid, stir, then remove the dish from the heat.
- After letting the flakes sit for 5 minutes, beat in the eggs and stir until smooth.
- Grease the bottom of the steam pan with a small amount of oil, and place balls made from oatmeal onto it.
- Steam the products for 15 minutes.
- Place the cutlets on plates, pour sour cream over each serving.
Video
Juicy and appetizing steamed beef cutlets cooked in a slow cooker are an ideal meat dish not only for adults, but also for children. They will probably like these cutlets, and the benefits from the dish will be doubly greater, because it was not fried in vegetable oil. It is noteworthy that kids who do not like to eat onions and carrots are happy to taste these beef cutlets, because they contain such vegetables. You can create a dish in literally 50-60 minutes, and 40 of these cutlets will be in the slow cooker, so this time will be free for you!
Ingredients
- 500-600 g beef
- 150 g lard
- 1 carrot
- 1 onion
- 2-3 pinches of salt
- 2-3 pinches of ground black pepper
Preparation
1. Wash the purchased beef in water. You can buy not the whole part of the pulp, but tenderloins or meat on the bone. Clean the meat from veins and films and rinse again. Cut into small pieces. Peel the vegetables, rinse them in water, and cut into small pieces. Do the same with lard. If it is salty, then there is no need to add salt to the minced meat when preparing it.
2. Scroll through a meat grinder all the peeled and washed ingredients so that you get minced meat with vegetables.
3. Salt and pepper it, and then mix thoroughly and beat it several times, taking the minced meat out of the bowl and throwing it back for about 3-5 minutes. This way you will make the product denser, air bubbles will come out of it and you will not need to add a chicken egg to it for strength.
4. Form small cutlets from the minced meat, dipping your palms into cold water so that the pieces have a smooth surface. Place them on the plastic rack of the multicooker to steam. Pour about 1-1.5 liters of boiling water into the multicooker itself and place a wire rack on top. Close the appliance with a lid and activate the “Steam” mode for 40-45 minutes.
Dietary nutrition is based not only on the consumption of certain types of foods and avoidance of other components.
Much also depends on the method of culinary processing of food.
The most beneficial and gentle for the digestive system is steaming dishes.
They do not come into direct contact with the heating surface, do not have a crispy crust, and are cooked without oil.
All this is a guarantee that the prepared dish will be dietary.
These dishes include steamed diet cutlets.
Basic principles of cooking steamed diet cutlets
For dietary cutlets, do not use pork, fatty lamb and beef. The best choices are chicken, lean beef and veal, rabbit, and fish.
Steaming not only eliminates the consumption of excess fat, but also leaves the stove and utensils that would be used for frying clean.
Steamed dietary cutlets can be prepared from vegetables, as well as from meat and fish using cereals.
For heat treatment of such cutlets, steamers or pans with grates placed, similar to a pressure cooker, are suitable. Steam cooking functions are also available in modern multicookers.
If there is no special device, for steaming you can use an ordinary saucepan with a small amount of water and a sieve with products placed on it. The top of the sieve is covered with a lid.
The best side dish for steamed dietary cutlets is vegetables, fresh or also steamed, boiled, or stewed.
All recipes are based on 500 g of meat or fish. This is approximately two servings of the finished dish. If you need more food, simply increase the amount of food.
Dietary steamed beef cutlets
Lean beef is nutritious and moderate in calories, a good source of protein. And cooked in the form of fluffy cutlets in a double boiler, you will delight with its delicate texture and pleasant taste.
500 g young beef, veal without veins and fat
50 g white bread
1 medium onion
Soak the bread in milk for 10 minutes.
Wash the meat, cut it and pass it through a meat grinder or blender along with onions and bread.
Season with salt and pepper and pour in the remaining milk from soaking.
Knead the minced meat well by hand. If it is too dense, add a little milk or cold water - literally a spoon.
Form cutlets. Place on a greased steamer rack.
Cook covered for half an hour.
The most popular: dietary steamed chicken cutlets
Chicken is the most suitable meat for dietary nutrition. Chicken breast is usually used for these purposes. Vegetables and rolled oats will make the minced meat especially tender.
500 g chicken fillet
2 cloves garlic
2 tablespoons rolled oats
2-3 tablespoons milk
Grind the chicken meat through a meat grinder; you can use a blender to grind it.
Also chop the onion - in a meat grinder, in a blender, or by thoroughly chopping it with a knife.
Grate the carrots on a fine grater or use the same blender.
Finely chop a bunch of dill.
Mix vegetables, add rolled oats and milk, herbs, salt and pepper. Let stand for 15 minutes so that the oatmeal absorbs moisture.
Form small cutlets.
Place the cutlets in a steamer on a greased grate and cook for 20 minutes.
Serve with sour cream, tomato or tomato based sauce. Can be with soy sauce.
Dietary chicken and bran steamed cutlets
Bran helps digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and healthy chicken meat they give a particularly positive effect on health.
500 g chicken breast
3 heaped tablespoons of bran, wheat bran can be replaced with oat bran
Half a glass of kefir, preferably 1%
Parsley and cilantro, optional.
Mix the bran with kefir and leave for a few minutes to swell, leaving 1 spoon of bran.
Cut the chicken breast and pass through a meat grinder or blender.
Chop the onion in the same way.
Finely chop the greens with a knife.
Mix the kefir-bran mass with meat, onions, salt, break an egg, and add herbs.
Mix the minced meat thoroughly and make cutlets of any shape and size.
Roll in the reserved bran and place on a wire rack, after greasing it with oil.
Cook in a steamer for 20 minutes.
These cutlets are very good with fresh vegetables.
Fish tenderness - steamed dietary fish cutlets
Absolutely any fish, river or sea, is suitable for cutlets. For dietary nutrition, you just need to avoid particularly fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, and greenling are good choices. The main thing is to completely remove the pulp from the bones, which is especially important for river fish. To avoid such problems, you can take ready-made fillets.
500 g fish fillet
2 tablespoons milk
Dry aromatic herbs.
Boil potatoes, mash with milk.
Grind the fish in any suitable way. You can do this not only with a meat grinder or blender, but also just with a knife. Only in this case should the fish fillet be frozen.
Do the same with the onion.
Mix all ingredients into one soft, fairly juicy mass.
Form oblong cutlets.
Place on a greased grate and steam for 20 minutes.
Serve with low-fat white sauce. For example, based on milk. Or simply sprinkle with lemon.
Dietary steamed cutlets “Fisherman-loser”
The comic name of this dish apparently recalls a situation when a fisherman returned home without a single fish. And instead of rich fish soup or fried crucian carp, the wife whips up lunch from what she has. In fact, such simple cutlets add variety to the diet menu. Using canned fish makes the recipe not only accessible and budget-friendly, but also adds a certain note of taste.
1 can of canned fish in oil or its own juice - “saury”, “mackerel”, “tuna” or others
Half a cup of dry rice
2 tablespoons flour
1 tablespoon vegetable oil
Pour water into the rice in a ratio of 1:2 and cook a viscous porridge.
Salt, pepper, let cool.
Mash the canned fish, after draining some of the juice and oil.
Finely chop the onion and fry a little in oil until soft. If you need a leaner dish, do without oil and frying, just chop the onion and mash, adding a little salt.
Combine all the above ingredients, add flour, mix. You need to adjust the thickness of the minced meat with the amount of eggs and flour. It should be very soft and at the same time dense, not spreading.
Form cutlets into the desired shape.
Place in a steamer on a greased rack and cook for 10-15 minutes. The main ingredients in the minced meat are already ready, so it takes a minimum of time for the egg to set.
Serve with vegetables.
Dietary steamed cutlets made from minced vegetables
These original cutlets have an unusual taste. They contain no meat and can be used as breakfast, dinner or a side dish for a meat dish. The prunes give them a certain smoky flavor.
1 large carrot
1 medium beet
2 medium potatoes
1 large onion
5 prunes
2 tablespoons semolina
1-2 chicken eggs
Ground black pepper.
Boil potatoes in their skins or bake in the oven.
Peel and grind to puree.
Soak prunes in warm water. After half an hour, finely chop with a knife.
Also chop the onion as finely as possible.
Grate raw carrots and beets on a fine grater and place in a colander to drain excess juice. This juice, diluted with boiled water, can be drunk.
Mix all types of vegetables, eggs, salt, pepper, semolina.
Mix thoroughly, the minced meat will be runny, but you need to let it sit. In 10 minutes, the semolina will absorb excess moisture.
Form into round cutlets and place on a greased rack.
Steam for about half an hour, taking into account the use of raw vegetables.
Steamed cabbage cutlets “Who would have thought?”
Not everyone is familiar with cabbage cutlets. But even those who have tried and cooked them know that such cutlets need to be well fried. However, you can prepare this dish from cabbage and steam it. True, for a bright taste, the cabbage itself must be properly prepared.
500 g fresh cabbage
1 onion optional
2 tablespoons semolina
1 tablespoon vegetable oil optional
Any spices to taste
It is advisable to choose young and tender cabbage. If it is hard, remove all thick veins. Chop finely.
Add a little salt and put it in a frying pan to simmer.
If desired, you can do this with a spoon of vegetable oil. For a more dietary effect, do not add oil.
Simmer covered. When the cabbage becomes completely soft, turn off the stove.
After five minutes, add spices and semolina, mix quickly and thoroughly.
Let cool, beat in the egg, mix again. You can use a blender to make the minced meat more tender.
Form cutlets. Roll in breadcrumbs mixed with sesame seeds.
If the cabbage was stewed with oil, there is no need to grease the grates. If not, then place the cutlets after greasing the grates with oil.
This dish is ready in just 15 minutes.
Serve with low-fat sour cream. These cutlets are also delicious when served cold.
Tricks and secrets of cooking steamed diet cutlets
When you're not used to it, steamed dishes may seem tasteless. This is due to our food preferences, when, thanks to frying, some hot or too bright spices, or artificial seasonings, the real taste of the product is clogged. Steaming helps bring out this flavor. A few secrets will improve the dish.
- To achieve a particularly dietary effect, you can exclude bread and potatoes from the minced meat.
- Vegetables - onions, carrots, zucchini, cabbage - will give the cutlets real juiciness if they are chopped and added to the minced meat.
- Diet cutlets are not subject to turning or other manipulations during cooking. Therefore, there is less risk that they will disintegrate, and it is not necessary to add an egg to the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without the yolk.
- Including raw egg yolks in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk it will not increase much.
- If the meat or fish is a little dry, you can pour a spoonful of milk, cream, or sour cream into the minced meat.
- Herbs, spices, and aromatic herbs will add additional pleasant notes to the cutlets. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.
Bon appetit!
Steamed beef cutlets in a slow cooker: recipe with step-by-step photos
Recipe for steamed beef cutlets in a slow cooker. A simple and familiar recipe, executed correctly. The calorie content of one cutlet is 113 kcal, the cost is 16 rubles.
Ingredients:
To prepare steamed beef cutlets we will need (for 9 servings):
lean minced beef - 600 grams; onion - 100 grams; garlic - 3-4 cloves; sour cream 15% - 1 tbsp. (20 grams); light mayonnaise - 0.5 tbsp. (10 grams); chicken egg - 1 pc. (50 grams); salt pepper.
Preparation:
First, peel the onion and chop it finely, peel the garlic and squeeze through a garlic press.
Add chopped onion and squeezed garlic to the minced meat, break 1 egg there, add salt and pepper, mix everything thoroughly.
Add 1 tablespoon of sour cream and half a tablespoon of mayonnaise to the minced meat, mix everything thoroughly again.
Make 9 cutlets from the prepared minced meat and place them in a steamer pan. To prevent the minced meat from sticking to your hands, moisten them with cold water.
Place the steamer mold in the multicooker bowl, into which we will first pour hot water (4-5 cups). We set the “Steam” program (or similar). Set the timer for 30-35 minutes.
In half an hour the cutlets are ready!
Traditionally, cutlets go very well with buckwheat, but they can be served with any other side dish.
ipravilno.ru
Steamed beef cutlets
Incredibly tasty, and most importantly, healthy steamed beef cutlets are quite easy to prepare. This dish is perfect for both adults and children.
INGREDIENTS
- Beef 600-700 grams
- Butter 50 grams
- Breadcrumbs 100 grams
- Bread 2-3 Slices
- Garlic 2-3 cloves
- Onion 1 piece
- Egg 1 piece
- Milk 100 Milliliters
- Salt 1 pinch
- Pepper 1 pinch
1. The recipe for steamed beef cutlets is no different from regular fried ones. First you need to wash and dry the meat. Cut into portions.
2. Scroll the meat through a meat grinder or grind in a blender.
3. Peel the onion and garlic. You can pass everything through a meat grinder or chop the onion with a knife and squeeze the garlic through a press.
4. Soak the bread in milk (or water) and after a while pass through a meat grinder to the minced meat. Add butter, egg and salt and pepper to taste.
5. Mix everything thoroughly and leave for 10-15 minutes.
6. Form cutlets and prepare breadcrumbs.
7. Roll the cutlets on both sides in breadcrumbs.
8. Prepare a steamer, slow cooker or colander with a pan of boiling water. Place the cutlets in a bowl and set the program to “steaming” mode. After 30-50 minutes, steamed beef cutlets at home will be ready, the time depends on the size of the cutlets.
povar.ru
Steamed beef cutlets in a slow cooker
Steamed cutlets are known to be very healthy and are included in the menu of many low-calorie diets. Steamed beef cutlets in a slow cooker It’s very easy to prepare, yet they turn out delicious even for completely inexperienced cooks and are liked by all family members. Preparing such a dish takes a minimum of time, and it retains almost all the useful elements that are in the original products.
Dietary steamed cutlets in a slow cooker
Ingredients:
- veal – 500 gr;
How to cook:
- Rinse the veal in running water, chop and grind into minced meat using a meat grinder or blender.
Steamed minced beef produces cutlets, which nutritionists consider one of the healthiest dishes, since this meat is second only to poultry in dietary properties. Steamed cutlets are perfectly absorbed by the body and can even be used to feed small children. To prepare them, it is quite possible to use ready-made minced meat, which, moreover, has hypoallergenic properties.
Steamed ground beef cutlets in a slow cooker
Ingredients:
- minced meat – 0.5 kg;
How to cook:
- Finely chop the onion and mix with the minced meat.
These cutlets are served with fresh vegetables or boiled pasta.
A simple and familiar recipe for steamed cutlets in a slow cooker
Ingredients:
- lean ground beef – 600 g;
How to cook:
- Peel and finely chop the onion and pass the garlic through a garlic press.
These cutlets go well with buckwheat porridge and any vegetable salad. However, they can be served with any side dish and even just placed on sandwiches.
multivarka.tv
Steamed beef cutlets with cheese in a slow cooker
Many people do not like steamed food, especially minced meat cutlets, because they look pale and the taste is not as bright as if you fry them in a frying pan with a lot of oil.
However, you can steam the cutlets in a slow cooker so that at least you can include a similar dish in your diet.
You just need to add some juicy product with a bright taste to the minced meat cutlets. Various recipes advise adding both carrots and spinach, but we decided to stick with cheese.
This dish can be offered to young children and people with gastrointestinal problems - provided that the cheese added to the product is not too fatty.
See our photo recipe - and go ahead, make meat cutlets! To prepare delicious steamed cheese, you will need the following set of products:
Ingredients:
From the specified amount of ingredients you will get approximately 10-12 cutlets. The energy value per 100 grams will be 145 calories - depending on the fat content of the cheese, this figure may vary.
You can, of course, buy ground beef at the store, but who knows what was mixed into it and how long ago it was cooked.
It is more advisable to grind a good piece of beef through a meat grinder yourself to start making meat cutlets. Of course, it will take a little more time, but you will be confident in the quality of the product, which is especially important when cooking for small children.
If you decide to cook steamed cutlets in a slow cooker from frozen minced meat, then you must defrost it, despite the fact that using a microwave for these purposes is extremely undesirable - all the juices will leave the minced meat and the taste of such a dish will be somewhat spoiled.
Therefore, we defrost the minced meat at room temperature. If you want to speed up the defrosting process, then put the minced meat in a bag, tie it tightly so that no water gets in, and place it in a container with cold water.
Before we start cooking the meat cutlets, peel and wash the onions.
Grate it on a fine grater and put it together with the juice in a bowl with the melted or fresh minced meat.
Beat chicken eggs into the mixture, add salt and seasonings to taste.
Rinse a bunch of fresh greens under cold water and chop them as finely as possible, or you can even grind them in a blender. Then we combine it with meat.
Peel the garlic cloves and chop them finely with a knife. You can use a garlic press for these purposes.
Mix the minced meat well until a homogeneous mass is obtained - it will be very annoying if all the onions end up in one cutlet. Then leave the mixture to soak in the onion juice and spices for about five minutes.
On a note: this recipe does not recommend cooking steamed meat cutlets in a slow cooker using white bread - the juiciness will be enough without it, believe me.
While the future minced meat cutlets are resting, you need to prepare the cheese for the further cooking process. You can take any type of cheese to suit your taste, except processed cheese. Grate 100 grams of cheese and place in a bowl.
Meanwhile, add softened butter to the minced meat. Mix the mixture again.
On a note: If you like a richer cheese taste, you can change the recipe a little - chop the cheese into small squares, then the finished dish will have an even clearer aroma of cheese.
To prevent them from sticking to your hands when forming the cutlets, simply moisten them slightly with cold water before you start making the products.
Take a small portion of minced meat and form it into a ball. Use your finger to make a depression in it, put a pinch of cheese (or a couple of small cheese squares), carefully form the cutlet so that the filling is inside and does not show through the product.
There is no need to try to cram in more cheese - during cooking, the excess will simply flow out.
You can either cook these beef patties right away or freeze some in the freezer to make a delicious lunch later.
It's time to start cooking. Place beef cutlets in a steaming container at some distance from each other.
Pour water into the bottom of the multicooker bowl and place the bowl with minced meat products on top.
Close the lid and select the “Steamer” mode. It only takes your kitchen assistant 20 minutes to cook the cutlets.
If you take the products out of the freezer, you do not need to defrost them in advance, just increase the cooking time to 30 minutes.
Ready-made steamed cutlets in a slow cooker can be served both as a separate dish and as an addition to a side dish - mashed potatoes, pasta, vegetables or rice, depending on what second recipe you are preparing.
We remind you that the recipe only gives an approximate cooking time; you need to focus specifically on your multicooker model - after all, some models can cook at a lower temperature, and some at a higher one.
On a note: For such a dish, you can prepare a simple low-fat sauce - crumble finely chopped garlic, dry herbs and salt to taste into a glass of low-fat sour cream.
See another version of this dish:
recepti-vmultivarke.ru
Dietary nutrition is based not only on the consumption of certain types of foods and avoidance of other components.
Much also depends on the method of culinary processing of food.
The most beneficial and gentle for the digestive system is steaming dishes.
They do not come into direct contact with the heating surface, do not have a crispy crust, and are cooked without oil.
All this is a guarantee that the prepared dish will be dietary.
These dishes include steamed diet cutlets.
Basic principles of cooking steamed diet cutlets
For dietary cutlets, do not use pork, fatty lamb and beef. The best choices are chicken, lean beef and veal, rabbit, and fish.
Steaming not only eliminates the consumption of excess fat, but also leaves the stove and utensils that would be used for frying clean.
Steamed dietary cutlets can be prepared from vegetables, as well as from meat and fish using cereals.
For heat treatment of such cutlets, steamers or pans with grates placed, similar to a pressure cooker, are suitable. Steam cooking functions are also available in modern multicookers.
If there is no special device, for steaming you can use an ordinary saucepan with a small amount of water and a sieve with products placed on it. The top of the sieve is covered with a lid.
The best side dish for steamed dietary cutlets is vegetables, fresh or also steamed, boiled, or stewed.
All recipes are based on 500 g of meat or fish. This is approximately two servings of the finished dish. If you need more food, simply increase the amount of food.
Dietary steamed beef cutlets
Lean beef is nutritious and moderate in calories, a good source of protein. And cooked in the form of fluffy cutlets in a double boiler, you will delight with its delicate texture and pleasant taste.
Ingredients
500 g young beef, veal without veins and fat
50 g white bread
100 ml milk
1 medium onion
Black pepper.
Cooking method
Soak the bread in milk for 10 minutes.
Wash the meat, cut it and pass it through a meat grinder or blender along with onions and bread.
Season with salt and pepper and pour in the remaining milk from soaking.
Knead the minced meat well by hand. If it’s too dense, add a little milk or cold water – literally a spoonful.
Form cutlets. Place on a greased steamer rack.
Cook covered for half an hour.
The most popular: dietary steamed chicken cutlets
Chicken is the most suitable meat for dietary nutrition. Chicken breast is usually used for these purposes. Vegetables and rolled oats will make the minced meat especially tender.
Ingredients
500 g chicken fillet
2 carrots
2 onions
2 cloves garlic
2 tablespoons rolled oats
2-3 tablespoons milk
Black pepper.
Cooking method
Grind the chicken meat through a meat grinder; you can use a blender to grind it.
Also chop the onion - in a meat grinder, in a blender, or by thoroughly chopping it with a knife.
Grate the carrots on a fine grater or use the same blender.
Finely chop a bunch of dill.
Mix vegetables, add rolled oats and milk, herbs, salt and pepper. Let stand for 15 minutes so that the oatmeal absorbs moisture.
Form small cutlets.
Place the cutlets in a steamer on a greased grate and cook for 20 minutes.
Serve with sour cream, tomato or tomato based sauce. Can be with soy sauce.
Dietary chicken and bran steamed cutlets
Bran helps digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and healthy chicken meat they give a particularly positive effect on health.
Ingredients
500 g chicken breast
1 onion
3 heaped tablespoons of bran, wheat bran can be replaced with oat bran
Half a glass of kefir, preferably 1%
Parsley and cilantro, optional.
Cooking method
Mix the bran with kefir and leave for a few minutes to swell, leaving 1 spoon of bran.
Cut the chicken breast and pass through a meat grinder or blender.
Chop the onion in the same way.
Finely chop the greens with a knife.
Mix the kefir-bran mass with meat, onions, salt, break an egg, and add herbs.
Mix the minced meat thoroughly and make cutlets of any shape and size.
Roll in the reserved bran and place on a wire rack, after greasing it with oil.
Cook in a steamer for 20 minutes.
These cutlets are very good with fresh vegetables.
Fish tenderness – steamed dietary fish cutlets
Absolutely any fish, river or sea, is suitable for cutlets. For dietary nutrition, you just need to avoid particularly fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, and greenling are good choices. The main thing is to completely remove the pulp from the bones, which is especially important for river fish. To avoid such problems, you can take ready-made fillets.
Ingredients
500 g fish fillet
1 onion
1 potato
2 tablespoons milk
1 chicken egg
Dry aromatic herbs.
Cooking method
Boil potatoes, mash with milk.
Grind the fish in any suitable way. You can do this not only with a meat grinder or blender, but also just with a knife. Only in this case should the fish fillet be frozen.
Do the same with the onion.
Mix all ingredients into one soft, fairly juicy mass.
Form oblong cutlets.
Place on a greased grate and steam for 20 minutes.
Serve with low-fat white sauce. For example, based on milk. Or simply sprinkle with lemon.
Dietary steamed cutlets “Fisherman-loser”
The comic name of this dish apparently recalls a situation when a fisherman returned home without a single fish. And instead of rich fish soup or fried crucian carp, the wife whips up lunch from what she has. In fact, such simple cutlets add variety to the diet menu. Using canned fish makes the recipe not only accessible and budget-friendly, but also adds a certain note of taste.
Ingredients
1 can of canned fish in oil or its own juice - saury, mackerel, tuna or others
1 onion
Half a cup of dry rice
2 tablespoons flour
1 tablespoon vegetable oil
Black pepper.
Cooking method
Pour water into the rice in a ratio of 1:2 and cook a viscous porridge.
Salt, pepper, let cool.
Mash the canned fish, after draining some of the juice and oil.
Finely chop the onion and fry a little in oil until soft. If you need a leaner dish, do without oil and frying, just chop the onion and mash, adding a little salt.
Combine all the above ingredients, add flour, mix. You need to adjust the thickness of the minced meat with the amount of eggs and flour. It should be very soft and at the same time dense, not spreading.
Form cutlets into the desired shape.
Place in a steamer on a greased rack and cook for 10-15 minutes. The main ingredients in the minced meat are already ready, so it takes a minimum of time for the egg to set.
Serve with vegetables.
Dietary steamed cutlets made from minced vegetables
These original cutlets have an unusual taste. They contain no meat and can be used as breakfast, dinner or a side dish for a meat dish. The prunes give them a certain smoky flavor.
Ingredients
1 large carrot
1 medium beet
2 medium potatoes
1 large onion
5 prunes
2 tablespoons semolina
1-2 chicken eggs
Ground black pepper.
Cooking method
Boil potatoes in their skins or bake in the oven.
Peel and grind to puree.
Soak prunes in warm water. After half an hour, finely chop with a knife.
Also chop the onion as finely as possible.
Grate raw carrots and beets on a fine grater and place in a colander to drain excess juice. This juice, diluted with boiled water, can be drunk.
Mix all types of vegetables, eggs, salt, pepper, semolina.
Mix thoroughly, the minced meat will be runny, but you need to let it sit. In 10 minutes, the semolina will absorb excess moisture.
Form into round cutlets and place on a greased rack.
Steam for about half an hour, taking into account the use of raw vegetables.
Steamed cabbage cutlets “Who would have thought?”
Not everyone is familiar with cabbage cutlets. But even those who have tried and cooked them know that such cutlets need to be well fried. However, you can prepare this dish from cabbage and steam it. True, for a bright taste, the cabbage itself must be properly prepared.
Ingredients
500 g fresh cabbage
1 onion optional
2 tablespoons semolina
1 tablespoon vegetable oil optional
Any spices to taste
Breadcrumbs
Sesame seeds.
Cooking method
It is advisable to choose young and tender cabbage. If it is hard, remove all thick veins. Chop finely.
Add a little salt and put it in a frying pan to simmer.
If desired, you can do this with a spoon of vegetable oil. For a more dietary effect, do not add oil.
Simmer covered. When the cabbage becomes completely soft, turn off the stove.
After five minutes, add spices and semolina, mix quickly and thoroughly.
Let cool, beat in the egg, mix again. You can use a blender to make the minced meat more tender.
Form cutlets. Roll in breadcrumbs mixed with sesame seeds.
If the cabbage was stewed with oil, there is no need to grease the grates. If not, then place the cutlets after greasing the grates with oil.
This dish is ready in just 15 minutes.
Serve with low-fat sour cream. These cutlets are also delicious when served cold.
Tricks and secrets of cooking steamed diet cutlets
When you're not used to it, steamed dishes may seem tasteless. This is due to our food preferences, when, thanks to frying, some hot or too bright spices, or artificial seasonings, the real taste of the product is clogged. Steaming helps bring out this flavor. A few secrets will improve the dish.
- To achieve a particularly dietary effect, you can exclude bread and potatoes from the minced meat.
- Vegetables - onions, carrots, zucchini, cabbage - will give the cutlets real juiciness if they are chopped and added to the minced meat.
- Diet cutlets are not subject to turning or other manipulations during cooking. Therefore, there is less risk that they will disintegrate, and it is not necessary to add an egg to the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without the yolk.
- Including raw egg yolks in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk it will not increase much.
- If the meat or fish is a little dry, you can pour a spoonful of milk, cream, or sour cream into the minced meat.
- Herbs, spices, and aromatic herbs will add additional pleasant notes to the cutlets. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.
Bon appetit!
