Squid stewed in sour cream and garlic recipe. Squid fried with onions in sour cream. Recipe for tender squid stewed in a slow cooker

Making squid in sour cream sauce is very simple, but to make it really tasty you need to know what products to combine it with and how to cook it correctly.

Basic recipe. Once you learn how to cook it, you can easily experiment and change the taste of the dish.

Squid in sour cream sauce can be prepared easily and quickly.

Required Products:

two large spoons of flour;
spices as desired;
10 grams of butter;
approximately 500 grams of squid;
small jar of sour cream.

Cooking process:

We start by processing the squid. They need to be cleaned, and if you already have them cleaned, you can skip this step.
Heat the butter in a frying pan, combine it with flour, wait until it turns golden brown.
Next, spread the sour cream and add the selected seasonings. Most often, just salt and ground pepper are used. Keep it on the fire for a couple of minutes.
All that remains is to chop the squid into rings or pieces, put them in a frying pan, wait until it boils and remove from the stove after three minutes.

Supplement the recipe with onions

Squid in sour cream sauce with onions is an even richer cooking option. Fried onions go well with seafood.

Required ingredients:

spices to your taste;
half a kilogram of squid;
two onions;
200 grams of sour cream;
20 grams of flour.

Cooking process:

We wash the seafood in any of the above recipes well, remove all excess, remove the films, chop into small pieces or rings.
Lightly fry the chopped onion in a frying pan, combine it with the specified amount of flour and pour in sour cream. At this stage we add seasonings, usually pepper and salt.
After a few minutes, add the squid to the sauce, keep it on the fire for no more than four minutes and serve the dish.

Squid with sour cream and garlic

The dish prepared according to this recipe has a spicy taste. And it is prepared just as quickly and simply as the others.

You can try this recipe not only in the chef’s kitchen, but also prepare it yourself at home.

Required Products:

100 grams of sour cream;
300 grams of squid;
spices to taste;
any greens;
two cloves of garlic.

Cooking process:

We start with squid. They need to be washed, doused with boiling water and the skin removed. If desired, they can be boiled. This will take about three minutes.
Then we chop the seafood into thin strips or rings.
Heat a frying pan and add finely chopped garlic and herbs. Fill the contents with sour cream and add squid.
At this stage, season the dish with spices to taste and keep it on the fire for no more than three minutes.

Appetizing snack in a slow cooker

Squid in a slow cooker is another way to make a masterpiece from a minimum of ingredients.

And with the help of such a miracle of technology, this process is greatly simplified.

Required ingredients:

one carrot and onion;
half a kilogram of squid;
herbs and spices to taste;
200 grams of sour cream.

Cooking process:

We prepare the multicooker bowl and set the work to the “Frying” mode.
Chop the vegetables: turn the onion into cubes, grate the carrots and place in a bowl to fry for 15 minutes.
Cut the squid into strips, add to the slow cooker, season with the selected spices, change the mode to “Stew” and cook for about 20 minutes.
After this time, add sour cream, mix thoroughly and cook for another 10 minutes. When serving, sprinkle the dish with chopped herbs.

Pasta with squid in sour cream sauce

Lovers of Italian cuisine will definitely appreciate this dish. A truly hearty lunch with plenty of protein and a delicious, creamy sauce.

This simple dish is a win-win for any meal.

Required Products:

spices to your taste;
200 grams of sour cream;
300 grams of any paste;
half a kilogram of squid;
some green onions.

Cooking process:

We start by preparing the pasta; it needs to be boiled. This should be done in boiling salt water. Keep it on the stove for no more than four minutes - we need it in a slightly undercooked state.
We wash the seafood well and remove the skin. If you already have peeled squid, you can immediately chop them as you like - strips or cubes.
Heat the frying pan well and fry the squid in it for literally a minute, and then add sour cream to them.
All that remains is to add the pasta to the sauce, mix everything well and bring to readiness under the lid. Usually 10 minutes is enough for this. The pasta will absorb the sauce and become softer. The dish should be served sprinkled with herbs. And don't forget to add salt and pepper.

With mushrooms

It would seem that squid and mushrooms do not go well together, but the end result is a delicious dish that will be an excellent dinner for the whole family.

Required Products:

one onion;
400 grams of squid;
200 grams of sour cream;
spices as desired;
500 grams of mushrooms.

Cooking process:

Wash and clean the seafood; this will be easy to do if you lightly pour boiling water over them first. Grind in any way, but it is better to cut them into rings.
Place onion cubes in a hot frying pan, cook for a while until golden brown, then add mushrooms and simmer over low heat for about 10 minutes.
After this time, pour in the sour cream, mix everything well and move on to the squid. We also put them in a frying pan and season with spices.
Cook the dish until cooked, covered, for ten minutes.

Stroganov style

An interesting way to cook squid. In this form they are ideal for rice or mashed potatoes.

An interesting and original recipe will delight your family.

Required ingredients for the dish:

100 grams of sour cream;
herbs and spices to your taste;
two onions;
400 grams of squid;
spoon of flour.

Cooking process:

Prepare the squid and onions. We clean the seafood, if necessary, and rinse it well, then cut it into rings.
We turn the onions into small squares and place them in a hot frying pan. Keep it until it turns brown and add squid to it. Quickly add the selected seasonings and fry just a little.
Then add flour and fry for some more time.
All that remains is to pour in the sour cream, cover with a lid and bring the dish to readiness over very low heat for ten minutes.

Stewed with vegetables

A simple, healthy and quick dish that can be prepared for lunch. It contains the ideal combination of protein and carbohydrates, and therefore such squids are well suited for the diet.

Required Products:

20 grams of flour;
800 grams of squid;
200 grams of sour cream;
two onions and carrots;
seasonings as desired;
150 milliliters of water.

Cooking process:

Heat the water and pour it over the seafood. After this procedure, it will be easy to clean and remove films. If you already have a cleaned carcass, then immediately start cooking. It will be enough to keep the squid for just two minutes in boiling water. The longer the cooking process is, the tougher the meat will be.
When the squid meat is ready, wait for it to cool, cut into rings and fry for five minutes.
In another pan, cook the grated carrots and diced onions until soft. After this, add water and simmer everything together for a few more minutes, not forgetting to season with spices to taste.
Prepare the sauce: lightly fry the flour with butter, add sour cream, keep on low heat for at least 8 minutes. You should get a mass of fairly thick consistency.
Place the squid in the dish, combine it with the vegetable stock, and top it with sour cream sauce. We put all this beauty in an oven preheated to 200 degrees for 15 minutes.

Squid is one of the most beloved seafood in our country. You can cook many delicious dishes with them, but according to widespread opinion, there is nothing tastier than squid cooked in sour cream.

Squids in sour cream turn out very tender, literally melting in your mouth, of course, if they are cooked correctly - if you keep them on the stove, they become tough. The taste of squid is very harmoniously complemented by the creamy taste of sour cream, so such dishes are an example of the best combination of products.

As additional ingredients for such dishes, in addition to sour cream and squid, onions are most often used; you can also use vegetables such as carrots, zucchini, tomatoes, parsley roots, celery, etc., garlic, green onions and other herbs. It all depends on your taste, but you should remember that products that have too strong a taste can overwhelm the delicate notes of taste of the squid-sour cream combination.

We will tell you about the most delicious options for preparing squid in sour cream.

Recipe one: Simple squid in sour cream

You will need: 500g boiled squid fillet, 1 cup sour cream, salt to taste.

How to cook squid in sour cream. Cut the boiled and peeled squid into strips, place in a saucepan or deep frying pan, pour in sour cream, add salt and simmer for 3 minutes over low heat. Serve with a side dish of fried or boiled potatoes, rice or vegetables.

Remember: you should not cook squid for more than 5 minutes - they can become tough, it is better to cook them for 2-3 minutes, no more. Subsequent temperature treatment of the squid in sour cream will no longer affect their tenderness, so you can safely simmer them in it for a few more minutes. You can stew both boiled and raw squid in sour cream.

This is the most basic option for preparing squid in sour cream. Add a couple of spices - ground pepper, paprika, and herbs, and the taste will become a little different. To thicken the sour cream, add a little flour to the squid before pouring it and mix - then the sour cream becomes thicker.

Recipe two: Squid Stroganoff style

You will need: 100g boiled squid meat, 20ml sour cream 15%, 2 onions, 1 tsp each. tomato puree and vegetable oil, ½ tsp. flour, parsley, dill, salt.

How to cook beef squid stroganoff. Cut the boiled squid into strips, place in a frying pan with butter, add salt, add chopped onion and fry for 2-3 minutes, add flour, stir, pour in sour cream and tomato puree, stir and bring everything to a boil while stirring quickly. Sprinkle the squid beef stroganoff with chopped herbs before serving.

Well, in the next two recipes we propose to complement the wonderful combination of squid and sour cream with vegetables.

Recipe three: Squid with tomatoes in sour cream

You will need: 700-800g squid fillets, 8-10 tomatoes, 3-4 onions, ½ cup vegetable oil, ½-1 cup sour cream, 1-2 tsp. wheat flour, dill and parsley, ground pepper, salt.

How to cook squid with tomatoes in sour cream. Cut out the stems of the tomatoes, squeeze out the juice and pour it into a saucepan, finely chop the pulp or grind in a meat grinder, put it in the juice, pour in the oil, bring everything to a boil, simmer over low heat for 5-6 minutes. Cut raw peeled squid into strips, place in tomatoes, add onion, previously finely chopped and fried, bring everything to a boil again, simmer for 5 minutes. Heat the flour in a dry frying pan until light yellow, cool, dilute part of the tomato mass and sour cream to a thick sauce so that there are no lumps, then pour this sauce into the rest of the mixture and mix, bring to a boil, add salt, pepper and boil for 5 minutes. over low heat. Serve squid with tomatoes in sour cream with fluffy rice or mashed potatoes.

Recipe four: Squid stewed with vegetables in sour cream

You will need: 1 kg squid fillet, 500 ml sour cream, 3 onions, 2 carrots, vegetable oil, garlic, spices to taste.

How to cook squid with vegetables in sour cream. Cut the onion into half rings, cut the carrots into strips, peel the squid and cut into strips. Place garlic and vegetables in a frying pan with hot oil and fry for 10 minutes, add squid, pour in sour cream, add salt, season with spices and stir, simmer under the lid for 3 minutes after boiling. Serve squid with vegetables in sour cream and a side dish of boiled rice.

The indisputable advantage of delicious and very appetizing squid in sour cream is also the fact that such dishes are light, because squid contain a minimum of carbohydrates and fats, and in many ways the energy value of this dish will depend on the fat content of the sour cream used. Eat light, but at the same time very tasty and appetizing dishes and feel great!

Squid is a unique dietary seafood product. It is rich in protein and contains many vitamins and minerals. Seafood is indispensable in the diet, especially for those watching their weight. Find out how to please your family and guests with seafood fried with onions.

How to cook delicious squid in a frying pan

A completely doable task is to cook delicious squid in a frying pan. The frying process is easy to master; even an inexperienced cook can handle it. You need to learn a few simple rules and stick to them. Even a small mistake in cooking technology can ruin the exquisite taste of seafood. Clams in a frying pan will turn out well if you follow these recommendations:

Fry seafood over medium heat without covering with a lid.
Cooking time for frozen shellfish is up to 5 minutes, for fresh shellfish – 3 minutes.
Limit yourself to a small amount of salt. If you over-salt a seafood delicacy, it will become tough. It will be very difficult to use such a product.

Fried squid - recipe

To prepare fried clams, you don't need a lot of kitchen equipment, you don't need a blender or food processor. With the help of basic tools you will get a delicious dish. The fried squid recipe has many cooking options. Clams are fried with onions, green peas, carrots, and mushrooms. Adding meat, herbs, spices will improve the taste. Fried squid with onions is one of the simplest Lenten recipes. It turns out juicy and aromatic. Having mastered this recipe, proceed to other dishes, the main ingredient of which is this gift of the sea.

Cooking fried squid with onions

Number of servings: 8 persons.
Calorie content of the dish: 187 kcal/100 g.
Cuisine: American.

This recipe for fried squid with onions is the easiest. Seafood has a pleasant taste and is suitable for both the everyday diet and as a decoration for a holiday table. Various cereals, potatoes, and pasta will serve as a side dish. Fried squid with onions goes well with fresh vegetable salads. How to fry squid with onions? Easily! This recipe can be made at home or at a picnic.

Ingredients:

fresh frozen squid – 1.5 kg;
onions – 125 g;
garlic – 3-4 cloves;
salt – 7 g;
vegetable oil – 4 tbsp. spoons.

Cooking method

Frozen shellfish must be thawed. To do this, place them in a bowl and pour boiling water over them for a few minutes. Pour in some cool water and start cleaning. Rinse under cold water.
Cut the onion into half rings and fry in vegetable oil for 6 minutes. After this, you can add garlic chopped into thin petals.
Add chopped seafood into rings into the pan. Add salt. Fry for 1-2 minutes, then remove from heat and cover with a lid.

Fried squid with onions in sour cream

Calorie content of the dish: 200 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: European.
Difficulty of preparation: easy.

Making squid fried with onions in sour cream at home is not difficult. They are delicious both cold and hot. Seafood can replace any meat. Sour cream gives them softness and tenderness. The dish has an attractive appearance. Serve the squid with parsley leaves and dill. The following recipe will tell you how to cook squid in sour cream and onions.

Ingredients:

squid – 650 g;
onions – 2 pcs.;
sour cream – 155 g;
sugar – 1 tsp;
salt – 4 g;
ground black pepper – 2 g.

Cooking method

Wash the shellfish. Boil seafood in salted water for about 2 minutes. It will be easier to clean them if you place the hot carcasses in cold water. Cut into rings.
Cut the peeled onion into rings. Fry in vegetable oil until tender.
Add clams to pan. Simmer for 2 minutes.
Pour in the sour cream, mix thoroughly, then leave to simmer for another 5 minutes over low heat without covering.

Salad with squid and fried onions

Cooking time: 20 minutes.
Calorie content of the dish: 99 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: European.
Difficulty of preparation: easy.

The dressing for salad with squid and fried onions can be varied: soy sauce, sour cream, olive oil, mayonnaise. This dish is easy and quick to prepare. Even a novice cook can master it. The desire to surprise your family will turn you into a real chef. Adding herbs will help diversify the taste and add piquancy to this healthy salad. If you purchase uncleaned seafood, it is important to clean it properly. The ridge does not need to be pulled out, but must be carefully removed. It is recommended to rinse the top layer thoroughly.

Ingredients:

unpeeled squid – 6 pcs.;
eggs – 4 pcs.;
onion – 75 g;
salt – 7 g;
ground black pepper - to taste;
mayonnaise – 65 g.

Cooking method

Cut the eggs into cubes and the onion into half rings.
Pour vegetable oil into a hot frying pan and fry the onion until soft.
Wash the shellfish, clean them, remove the backbone. Rinse the inside well. If the clam is very long, you can cut it into two parts. Place in boiling salted water and cook for 3 minutes. Cut the cooled seafood into strips.
Combine fried onions and eggs with seafood, add mayonnaise, mix well.

Squid with carrots and onions

Cooking time: 2 hours.
Number of servings: 6 persons.
Calorie content of the dish: 117 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: Asian.
Difficulty of preparation: easy.

To make delicious squid with carrots and onions, you need just a little patience and endurance. The quality of the dish depends on adherence to technology: if cooked correctly, seafood will turn out soft and juicy. Due to the high protein content in seafood and vitamins in vegetables, this recipe should be included in the diet of people who care about their health. You can add seafood seasonings, dried herbs or garlic. The finished dish must be served hot: warm shellfish taste better.

Ingredients:

squid – 625 g;
carrots – 215 g;
onion – 155 g;
salt – 7 g;
sunflower oil – 35 g.

Cooking method:

Clean seafood. First, you should dip the carcasses in hot water, then in cold water. Fill with running water for a few minutes. You need to get rid of the ridge and thoroughly wash the product from the inside.
Chop the carrots on a grater, cut the onion into small cubes.
Cut the shellfish into thin slices and add to the chopped vegetables. Add salt, add vegetable oil, stir.
Place the mixture in three half-liter glass jars. Fill them ¾ full and cover with foil.
Place the jars in the oven that is turned off (to prevent the jars from bursting). Bake at 190 degrees for 1.5 hours. Give the dish time to cool and serve.

Fried squid with garlic

Cooking time: 17 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 192 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: Asian.
Difficulty of preparation: easy.

A wonderful dish - fried squid with garlic. They have a unique marine aroma and luxurious taste. It is important that the seafood is sprinkled with flour on all sides. Do not overcook them over high heat, otherwise they will look like onions in batter. Fried seafood rings are a great appetizer. Choose large shellfish. Carcasses must be without damage. Before serving, you can add a piece of butter.

Ingredients:

peeled squid – 525 g;
garlic – 2 cloves;
salt – 7 g;
chopped white pepper – 2 g;
mixture of Italian herbs – 3 g;
flour - 4 tbsp;
olive oil – 53 g;
butter – 20 g.

Cooking method

Contaminants from shellfish must be washed thoroughly for 5 minutes, and they must be cut into rings.
Peel the garlic and squeeze into the seafood rings. Pepper, season, salt. Mix well. Sprinkle with flour.
Pour olive oil into a heated frying pan. Place the seafood rings so that they do not touch.
Fry for no more than 3 minutes.

Fried squid with onions and mushrooms

Cooking time: 30 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 250 kcal/100 g.
Purpose: for lunch, for dinner.
Kitchen: homemade.
Difficulty of preparation: medium.

Fried squid with onions and mushrooms can replace a full lunch or dinner. It is important to correctly calculate the amount of ingredients in grams. There shouldn't be too many mushrooms. In large quantities they will become the dominant product and change the taste. The secret ingredient is saffron. It will add a bright aroma to the dish. Do not overdo it with seasoning, otherwise you will feel bitterness in your mouth instead of a pleasant taste. It is better to eat squid hot.

Ingredients:

canned squid – 485 g;
canned champignons – 150 g;
onions – 25 g;
egg yolk – 2 pcs.;
garlic – 1 clove;
saffron - on the tip of a knife;
salt – 7 grams;
ground black pepper – 2 g;
olive oil – 25 g.

Cooking method:

Cut the onion into small cubes. Fry until transparent. Add chopped garlic, fry for 1 minute.
Chop mushrooms and shellfish into thin strips and pour into a frying pan. Simmer over medium heat for 2 minutes.
Salt and season. Mix well. Simmer for 7 minutes under the lid.
Beat the egg yolks into the finished dish. Serve, garnished with greens.

How to fry squid - secrets from chefs

The secrets of cooking squid have long ceased to be so. Each housewife finds her own way of cooking: some value experimentation, others use only proven recipes with photos. Many people know how to fry squid in a frying pan with onions, but only a few know how not to spoil it. After learning the secrets of their preparation, guests will sweep this delicacy off the table. The secrets of delicious seafood are very simple:

The desired result will be ensured by proper cleaning of the carcasses, thin cutting into rings or strips.
If you fry seafood in batter, there should be enough oil in the pan. It should completely cover the surface of the shellfish.
Boil the squid for no more than 5 minutes.
It is important to choose the right side dish.
If you stew seafood in sour cream, spices and herbs should be used in limited quantities. Even with a couple of tablespoons of the ingredient, the delicate sour cream taste should be felt in the dish.

Video: Fried squid

Squid in sour cream will be a delicious appetizer that will brighten up any dinner table. In addition, squid, like most marine life, is a very useful product, containing many microelements that have a beneficial effect on the human body.

Squid stewed in sour cream will not cause any difficulties in preparation, both for experienced housewives and amateurs.

Squid in sour cream is a very tender dish that requires little time and effort

What you will need:

cleaned squid (fillet) – 4 pcs.;
piece of butter 50 grams;
flour – 2 tbsp. spoons;
sour cream – 2 tbsp. spoons;
salt;
pepper.

Place the squid in salted water, brought to a boil, and boil them for about a couple of minutes. Then take them out, let them cool and cut into medium-sized rings. Heat the oil in a frying pan and lightly fry the resulting pieces. In this case, the fire should be turned on high.

Place the flour in the pan, mix thoroughly and continue frying for just a minute. Then sour cream and hot water are added, which should completely cover the squid. Add the spices, cover with a lid and simmer the seafood for a couple of minutes over low heat. After this, the snack is ready.

With onion

What you will need:

squid – 1.5 kg;
onions – 2 pcs.;
any vegetable oil – 4 tbsp. spoons;
salt;
pepper.

Thaw the squids, pour boiling water over them briefly, then cool and peel them. The onion is cut into half rings and lightly sauteed until golden brown with oil for 3-5 minutes. Cleaned squids are cut into rings and added to the onion.

Mix thoroughly, add your favorite spices and simmer covered over high heat for 2 minutes.

It would also be appropriate to add dried or fresh herbs to seafood. It will embellish their taste, giving them a special twist.

With garlic

What you will need:

squid – 1 kg;
sour cream – 1 glass;
garlic – 3 cloves;
greenery;
spoon of butter;
salt;
pepper.

Squid in sour cream with garlic is a dish with an extraordinary aroma.

Thaw the squids, peel them, first put them in boiling water, and cut into rings. Then boil the seafood in salted water for 3-5 minutes.

Chop the greens. Parsley or dill are best suited to this dish. Take three cloves of garlic and crush them using a garlic press or simply cut them into slices.

Fry the garlic in a frying pan along with herbs and oil for about 5 minutes. Next, place the squid rings there and mix well. Simmer a little more and add sour cream to the mixture at the end. This appetizer goes perfectly with any side dish.

Multicooker recipe

Squid in a slow cooker is a very simple and easy recipe that even a beginner can do.

What you will need:

squid – 0.8 kg;
soy sauce – 2 tbsp. spoons;
a piece of butter and a spoonful of lean butter;
garlic – 2 cloves;
salt;
pepper.

Peel the squid, cut them into rings and leave to marinate, pouring soy sauce evenly. It will be enough to keep them in this marinade for half an hour. Then place the squid in the multicooker bowl, adding chopped garlic and seasonings. Set the “Frying” mode.

Mix everything thoroughly and after 5 minutes drain the moisture released by the seafood. Place the oil in the bowl, stir again and continue frying for 7-10 minutes. After this, the dish is completely ready to be served.

Squid with mushrooms, stewed in sour cream

What you will need:

squid – 0.5 kg;
champignons – 0.5 kg;
onion – 1 pc.;
sour cream – 1 glass;
spoon of butter;
salt;
pepper.

Squid with mushrooms - a great combination!

Thaw the squid by soaking it briefly in water.

You can do it another way: first pour boiling water over the seafood, and then immediately put it in ice water.

After this, remove the skin and cut the carcasses into rings of any size. Their thickness in this case does not matter much.

Wash the mushrooms thoroughly and cut them into thin slices - this will make them easier to fry. The onion is peeled and finely chopped, and then fried with oil in a frying pan until slightly translucent. Add mushrooms to it, reduce heat to medium and continue frying for 10 minutes.

After the specified time, place the squid rings in the pan and add spices. Mix thoroughly and simmer with the lid closed for 7-10 minutes. After this, the squid with mushrooms in sour cream is ready to be served.

In sour cream sauce Stroganoff style

A delicious cooking option that is suitable for any feast.

What you will need:

squid carcasses – 0.5 kg;
a couple of tablespoons of butter;
flour – ½ tbsp. spoons;
sour cream – ½ cup;
curry - a pinch;
onion – 1 pc.;
garlic – 2 cloves;
spices for vegetables.

Soak the squid to defrost and remove the outer skin. Cut the seafood into medium-thick strips. Heat the oil in a frying pan and place the resulting pieces there. Add your chosen spices and fry lightly over medium heat.

Peel the onion, chop it into half rings and add to the seafood. Mix well and simmer until the onion softens. Sprinkle the appetizer with flour and fry until golden brown. Afterwards, reduce the heat to medium and simmer the dish together with sour cream for 10 minutes.

Pass the garlic through a garlic press and just before finishing, add it to the squid along with the curry. Bring the spicy seafood dish to full readiness and serve with a side dish.

With vegetables

What you will need:

squid carcasses – 6 pcs.;
garlic – 3 cloves;
carrots – 1 pc.;
bell pepper pod;
celery stalk – 1 pc.;
vegetable oil - 3 tbsp. spoons;
soy sauce – 4 tbsp. spoons;
salt;
pepper.

Stewed squid with vegetables is a simple, quick and very tasty recipe.

Cut the squid carcasses lengthwise, divide them into squares and make several small cuts diagonally. Chop all vegetables into thin strips.

Heat the oil in a frying pan and add the garlic and spices. As soon as it turns golden, send the squid to it. Every 3-4 minutes they need to be removed and cooled slightly.

Thus, seafood is fried in several passes so that it turns into tubes.

Remove the squids to a separate bowl, and when the oil has drained from them, return them back to the pan. Fry the vegetables, add seafood and pour soy sauce over everything. Simmer for a couple of minutes and serve the dish.

To enjoy food or surprise your loved ones with a new and delicious recipe, you don’t always have to cook something large-scale. It’s enough to use a little imagination, choose original ingredients and spend literally half an hour to get a tasty and healthy dish. We are talking about seafood.

Some of them are still considered a delicacy in our country and require a certain skill in preparation, but this does not mean that such recipes should be abandoned. One of them is squid in sour cream. This dish not only has a deliciously delicate taste, but also has many other advantages, which will be discussed in this article.

At the very beginning, it should definitely be mentioned that squid is a perishable product that must be stored exclusively frozen and defrosted in cold salted water immediately before cooking. After defrosting, the carcasses should be washed under running water, the cartilage plate and entrails should be removed.

Detailed recipes will tell you how to cook squid in sour cream. Almost each of them requires pre-cooking this seafood in boiling water that is salty to taste. By all accounts, this process only takes three or four minutes. More time will make the squid “rubbery” and taste tough.

Prepared carcasses should be cooked by alternately placing them in water and removing them from it. Then carefully remove the skin from them. After the squid has completely cooled, you can begin directly preparing the dish according to the chosen recipe, which will take very little time.

Wide choice

Today, squid in sour cream recipe is especially popular. There are many varieties to choose from. Every housewife will be able to choose one or even several of them for herself, which will help her surprise not only her family, but also her guests.

Here are some of them:

Required:

500g squid;
1 tbsp. salt;
1 glass of sour cream;
1 tbsp. olive oil.

Cooking recipe: cut the pre-boiled carcasses into strips, then place them in a preheated saucepan or frying pan with olive oil. Then pour in sour cream, add salt, mix thoroughly and simmer over low heat for three minutes.

Squid fried with onions in sour cream. According to this recipe, squid does not require pre-cooking, and the dish is prepared simply and quickly, literally in a hurry.

Required:

600g squid;
0.5 tbsp. salt;
4 tbsp. sour cream;
5 tbsp. water;
1 tbsp. olive oil;
1 onion bulb;

Cooking recipe: rinse thawed carcasses with hot water, then remove the skin, remove the cartilage plate and entrails, and rinse thoroughly under running water. Then cut them together with the onion into not very thick strips and place them in a preheated and oiled frying pan. Fry for two or three minutes, then add water, sour cream, salt and pepper. Simmer for another ten minutes, stirring constantly.

Squid stewed in sour cream. This dish is quick to prepare and turns out to be tender in taste and airy in appearance.

Required:

500g squid;
0.5 tbsp. salt;
3 tbsp. sour cream;
1 tbsp. olive oil;
2 onions;
ground black pepper to taste.

Cooking recipe: cut pre-cooked squid carcasses and peeled onions into rings. Heat olive oil in a frying pan and fry the onion, then place the squid rings on it. Cover everything with a lid and simmer over low heat for a couple of minutes. Then add sour cream, salt and pepper, mix everything. Simmer in sour cream and onions for another five minutes. Don’t take it out right away, but let it sit for a couple more minutes.

Squid in sour cream in a slow cooker. With the help of this modern household appliance, the dish will not only be juicy, but will also have a unique aroma.

Required:

2 squid carcasses;
0.5 tbsp. salt;
3 tbsp. sour cream;
1 tbsp. vegetable oil;
2 onions;
ground black pepper to taste.

Cooking recipe: cut the onion into rings and fry in oil with a little salt in a slow cooker using the “Fry” mode. Place the cleaned, washed and cut into rings carcasses with the onion, sprinkle with the remaining salt and pepper, and fry for a couple of minutes. Add sour cream, mix thoroughly and fry for another two minutes, then cover with a lid and let sit for ten minutes.

A little secret: before adding sour cream to the squid, you can add a little flour to thicken it. You can also add a little greenery to any dish, and then eat it hot or cold with a side dish of rice or simply on its own. It is not recommended to add any spices, as they interrupt the delicate taste of the dish.

Heart balm

In Japan, squid meat is rightly called “balm for the heart.” This name is directly related to the fact that squid contains a lot of potassium, which is responsible for the good functioning of the heart muscle. Additionally, it rids the body of excess fluid, which helps lower blood pressure.

Vitamins of group B, as well as C and E, slow down the aging process, and taurine lowers cholesterol levels, which prevents the formation of sclerotic plaques on blood vessels. The content of animal protein in squid is practically the same as beef or chicken, and a small amount of fat ensures low calorie content for dishes made from it.

This excellent dietary product contains iodine, selenium, sodium, zinc and many other useful trace elements. But in order to preserve all the valuable qualities, there are several nuances in the process of preparing squid, which were disclosed in the recipes.

Squid is an amazing creature from the depths of the sea, which has no bones at all, but is the owner of ten legs and three hearts, which drive blue blood through the vessels in the literal sense of the word. Recipes from this seafood are deservedly the most beloved in our country, especially those that include sour cream.

Cooking squid in sour cream today is not exotic and does not require special skills or a special occasion. To enjoy the amazingly delicate taste of this dish, which literally melts in your mouth, and pamper the people dearest to your heart, a simple desire and a little time will be enough.