Pumpkin porridge with cherries. Hercules porridge with pumpkin Pumpkin with oatmeal

Pumpkin connoisseurs probably prepare it in a variety of ways. It is perfect for both meat and sweet dishes. Pumpkin cooked with cereal is especially tasty; millet and rice are the most common. You can use others: corn, buckwheat, semolina. And if you need to cook a quick and healthy breakfast, oatmeal with milk and pumpkin will help out.
Nutritionists recommend starting the morning with slow carbohydrates; oatmeal is ideal for this category. They will give you a feeling of fullness for a long time. By adding pumpkin to your porridge, you will make your breakfast even healthier. And the juicy orange color of this sweet vegetable will lift your spirits. This dish combines taste and benefits, which will be especially appreciated by adherents of proper nutrition.

Taste Info Pumpkin dishes / Second: cereals

Ingredients

Fresh cow's milk – 250 ml;
Oatmeal or multigrain flakes - 4 tbsp;
Fresh pumpkin – 100-150 g;
Sugar – 5-10 g;
Butter – 5-10 g;
Salt - optional.

How to cook porridge from oatmeal and pumpkin

A small piece of pumpkin needs to be peeled and cut. The smaller the pieces, the faster it will cook. If you wish, you can grate it.

Pour cold water over the pumpkin until it completely covers the pieces. Cook until done, this will take about 7 minutes. At this stage, you can sweeten the water a little.

Grind the finished pumpkin into puree using a blender or a regular masher. If you prefer chunks, feel free to skip this step, but chop the pumpkin into small cubes. Pumpkin porridge is equally delicious in any form.

Heat the milk in a separate bowl. If you are on a low-calorie diet, then dilute it halfway with boiled water. Milk porridge will retain both taste and benefits.

Combine warm milk with pumpkin puree. Let it heat up.

Add oatmeal to warm milk with pumpkin. Stir well. Oatmeal cooks very quickly, so we proceed very quickly.

Add sugar, at this stage you can add a little salt. You can sweeten food with honey, but then it should be added to the already prepared porridge only when it has cooled down a little.

Bring the porridge to a boil, boil for 30 seconds, cover with a lid, leave for 10 minutes. To speed up the curing of the porridge, wrap the saucepan with a towel.

At the end, add butter and stir well. Do not replace butter with margarine or spread. If you are on a diet, add a teaspoon of flaxseed vegetable oil at the end of cooking.

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Serve oatmeal with pumpkin hot, with a cup of fresh green tea or aromatic coffee.

As you can see in the photo, the ingredients specified in the recipe yield one large portion of tasty and aromatic porridge.

This is a basic recipe for rolled oats porridge with pumpkin. Based on it, you can supplement the ingredients and slightly change the composition. For example, oatmeal can be replaced with multigrain oats. This will make breakfast even tastier and healthier.
A good addition to this porridge would be honey and nuts. They should be added at the end, pouring and sprinkling over the warm oatmeal. You can also not add sugar during cooking, but invite consumers to sweeten it themselves to taste. This is exactly what the people of Britain do.
Prepare porridge with pumpkin oatmeal. Start your morning with the right breakfast! The great thing about oatmeal is that it's quick and easy to prepare. This is why many of us adore her. At the same time, oatmeal has a number of useful properties, for which it is especially loved by nutritionists and fans of healthy eating. This is just perfect for breakfast. After all, such porridge can be combined with many different additives, which allows you to endlessly diversify the menu. One of the most common additives is pumpkin, an incredibly healthy and tasty vegetable. Here are a few recipes for making oatmeal with pumpkin.

Oatmeal with pumpkin - a simple recipe

A small piece weighing about 50 g is separated from the pumpkin, washed thoroughly, cleared of seeds, the skin is cut off with a sharp knife, then cut into cubes, put them in a pan, pour boiling water over them, add a few drops of sugar syrup, cover with a lid and simmer for about half an hour. During this time, they sort out Art. spoon of oatmeal, rinse it thoroughly, add to the pumpkin, add 70 ml of slightly warmed milk, add a pinch of salt. Cook the porridge for a little over half an hour over very low heat. When serving, each serving is flavored with a piece of butter; some add sugar, although experts recommend replacing it with natural sweeteners, such as honey.

Diet oatmeal with pumpkin

Bring 100 ml of water to a boil, add 100 g of oatmeal, immediately after boiling again add 100 g of grated sweet pumpkin. Since the recipe is dietary, raisins are used instead of sugar - a handful will be enough. Cook the porridge for 5 minutes or a little more, depending on the type of cereal. After the heat under the pan is turned off, the dish is allowed to stand on the stove for about 5 minutes. By the way, you can also use oatmeal, but in this case the cooking time will have to be increased. Diet porridge is salted immediately before serving, and then seasoned with oil.

Oatmeal with pumpkin in the microwave

Wash 350 g of pumpkin, peel it from seeds, remove the skin, and grate it on a large-mesh grater. Finely chop the onion head. Crush 3 cloves of garlic. Prepare 300 g of oatmeal, pour it into a special container for cooking in the microwave, pour in a liter of boiling water, cover with a lid and place in the oven. First, cook the porridge for 15 minutes at full power, then reduce the radiation strength by setting the timer for another half hour. After 20 minutes, take out the porridge, stir it, and then return it to the microwave.

At the same time, add 1 teaspoon of cumin seeds to the vegetable oil heated in a frying pan, lightly frying them, add the previously prepared onions and garlic, keep them over high heat until they acquire a golden hue, then add the pumpkin and simmer it all under the lid. about 10 minutes. The finished millet is combined with frying, mixed and served, sprinkled with chopped herbs.

Oatmeal with pumpkin, apple and raisins

About half an hour before cooking, pour boiling water over a handful of raisins and leave them to soak. Pour a third of a glass of milk and water into the pan, place the dishes on medium heat, and bring to a boil. Cut 70 g of pumpkin into small pieces, place it in a pan, cook for 3 minutes, then add 3 tbsp. spoons of oatmeal flakes, mix everything thoroughly and leave to cook until the porridge becomes thick enough. During this time, peel half an apple and cut it into small pieces. A handful of peeled walnuts are ground in a mortar. Drain the liquid from the raisins. Combine all the additional ingredients, add to the finished porridge, mix, and just before serving, pour honey over each portion.

This recipe can be improved if you do not use whole oatmeal, but pre-grind them in a blender.

Oatmeal with pumpkin and pine nuts

Boil 100 g of pumpkin in a small amount of water until tender, add 250 ml of warm milk, heat for a while over low heat, then add 100 g of oatmeal, add a pinch of salt, cook for another 5 minutes, stirring constantly. Next, turn off the heat, add a tablespoon of butter, leave in the pan for about 10 minutes, then place on plates, sprinkle each portion with a small amount of ground pine nuts.

Cold oatmeal with pumpkin and banana

From a cooking point of view, this is the simplest and fastest recipe. For this porridge, take a glass of almond milk, add a finely chopped banana, 200 g of oatmeal, and add a teaspoon of vanilla and ground cinnamon powder for additional taste. At the very end, add 2 tbsp to the porridge. spoons of pumpkin puree. Mix all this and put it in the refrigerator overnight to infuse. This recipe is good because you don’t have to waste time preparing breakfast in the morning.

Are you used to having oatmeal for breakfast? Then diversify your morning menu and cook it with pumpkin. Find out the subtleties and step-by-step cooking process in this review.

Photo of finished pumpkin porridge

Recipe contents:

This dish is very easy to prepare, tasty, and most importantly, very healthy for the body. Oatmeal is very often included in the diet, as well as in children's menus. It is prepared in different ways, for example, oatmeal with pumpkin or pumpkin porridge with oatmeal. The names seem to be the same, but the dishes are different. The difference is this: how much you add certain components. Therefore, this dish can be classified as a variable recipe. It can be dominated by either or oatmeal. What to put more or less is up to the housewife herself, based on the taste preferences of her family.

Despite the fact that this dish takes a little longer to prepare than the classic “quickly” version, it is very easy to prepare. In addition, you can vary this set of products and make dishes in the most unusual combinations. For example, add raisins, nuts, pumpkin or sunflower seeds, sesame seeds and much more. By the way, you don’t have to stop at this set of products, but show your imagination and create new dishes. In addition, you can prepare such porridge several days in advance, so that in the morning you only heat it in the microwave. This will significantly reduce your morning breakfast preparation time.

Calorie content per 100 g - 113 kcal.
Number of servings - 3
Cooking time - 40 minutes

Ingredients:

Pumpkin - 300 g
Oat flakes - 200 g
Honey - 2-3 tbsp.
Milk - 500-600 ml
Salt - a pinch
Butter - 30 g

Cooking oatmeal with pumpkin

1. Peel the pumpkin, cut into slices and place in a cooking pot. Pour in drinking water and simmer over low heat after boiling for about a quarter of an hour until soft.

2. Then drain all the liquid and chop the vegetable. By the way, you don’t have to pour out the liquid, but use it to bake excellent pancakes or pancakes.

3. Puree the vegetable until smooth and homogeneous. Although you can leave it in whole pieces. You decide!

4. Add rolled oats to the vegetable mixture. There is no need to wash or sort them.

5. Pour milk over the food and add a pinch of salt.

6. Mix well and place on the stove.

7. Boil, reduce the heat to low and simmer the porridge for about 20 minutes under a closed lid.

8. Then put butter and honey into a warm potion. Instead of honey, you can use any other sweet ingredients: sugar, preserves, jams. At the same time, if desired, other ingredients are added, such as nuts, candied fruits, seeds...

It's no secret that oatmeal is tasty and healthy, but not everyone likes it. What is the reason? The fact is that a lot depends on the method of its preparation. If cooked correctly, this healthy product can become one of the most favorite ingredients in the diet.

Oatmeal – which one to choose?

Before you start cooking, you need to decide on the required type of cereal or flakes. For example, if you buy steamed uncrushed cereal, you need to cook it for about 2 hours. And if it’s “Extra” flakes, then 5 minutes is enough. There is also a brand “Hercules”, the cooking time of this porridge reaches 20 minutes. However, so that eating oatmeal brings not only benefits, but also joy, you can add an ingredient such as pumpkin to it.

Oatmeal with pumpkin - original recipes

This dish will be prepared depending on how long the pumpkin is cooked. Don't cook it until it's soft. In addition, pumpkin, which will crunch in oatmeal, is suitable for cleansing the intestines.

For the recipe you will need:

a glass of oatmeal,
150 g pumpkin,
glass of water,
two glasses of fresh milk,
a little butter,
two tablespoons of sugar (or to taste) and just a little salt.

Preparation procedure:

The pumpkin pulp is peeled and cut into small pieces.
Milk is mixed with water and brought to a boil.
Add salt and sugar to taste.
Then oatmeal is poured in, which must be cooked for 5 minutes.
Boil the pumpkin for 10 minutes.
The dish is removed from the heat.
The oatmeal is left to steep for another 10 minutes.
You can add nuts and honey to the finished dish (however, in this case there is no need to add sugar).

Another recipe for oatmeal with pumpkin

Here's another recipe to diversify your morning breakfast. For it you will need: a cup of water, 1/3 cup oatmeal, 1/4 cup pumpkin puree, 2 tablespoons almonds, a little cinnamon, sugar (brown), a pinch of nutmeg and salt.

Preparation procedure:

Pumpkin is cut into cubes.
It is baked in the oven (you can also simply boil it in water).
Cooling off.
Using a blender, puree the pumpkin.
Almonds are roasted either in a frying pan or in the oven.
Cool and chop the almonds.
The water is brought to a boil.
Salt and oatmeal are added.
The porridge is prepared within 2 minutes (it must be stirred constantly).

You can also cook oatmeal in a slow cooker. It's much easier, and the products remain the same. The main thing is to prepare all the ingredients in advance.

Oatmeal is the most important of all cereal complementary foods on the children's menu. Its components are not entirely ordinary. For example, oat gluten is a composition of polysaccharides that, when dissolved in water, forms a viscous substance that can coat the walls of the stomach, protecting them from the harmful effects of digestive enzymes. Both simple one-ingredient oatmeal and pumpkin oatmeal are good. It contains a whole vitamin cocktail of useful substances present in pumpkin and oatmeal; the nutritional value of both is difficult to underestimate. Just try to complement your child’s menu with this sunny dish. Our children's recipe will tell you how to cook oatmeal with pumpkin for your little one.

When introducing cereals and dishes based on them into complementary foods, take into account the following. Oatmeal with pumpkin and milk - double the pleasure! But there are some nuances here. Milk porridges are suitable for absolutely healthy babies who do not have an allergic reaction to casein protein. If your baby drinks fresh pasteurized and sterilized milk with pleasure, feel free to cook it with a milk base.

If there is even the slightest suspicion that the baby’s body does not absorb the components of this product, do not risk the child’s health, refrain from using it.

Oatmeal with milk - recipe

Before cooking oatmeal with milk and pumpkin, cut a piece weighing one hundred and fifty grams from fresh pumpkin. It is advisable to choose a sweet variety of pumpkin, with pulp without coarse fibers. Peel it and chop it as finely as possible. To speed up the process, it is better to grind the product in a cutter or grate it.

According to the basic recipe, three to four level tablespoons of oatmeal (you will need instant Hercules flakes, the package should state that oatmeal does not require cooking) pour a glass (250 ml) of clean drinking water. To cook oatmeal with milk, at the first stage you will only need to take 150 ml of liquid. It is advisable, before cooking, to heat the water in advance and let the flakes brew for about fifteen minutes: then the gruel will turn out more tender and viscous. It is better to cook oatmeal in a saucepan with high sides, since the porridge tends to “run away” when boiling.

Add chopped pumpkin pulp. When the oatmeal boils, turn down the heat.

If you cook the milk version, according to the recipe, after five minutes of boiling, pour half a glass (100-125 ml) of milk into the saucepan and add a little salt.

Place the finished dish in a mixing bowl and beat with a blender. Delicious bright complementary food is ready! Place it on a plate, if desired, sprinkle with powdered sugar and add ten grams of butter.

If you have pre-baked or microwaved pumpkin pulp without added sugar or honey, you can add it to the prepared oatmeal at the end of cooking, before chopping.

Oatmeal with pumpkin for adults differs from children's in composition: you are not limited in the amount of butter and sugar. You can also supplement the recipe with pre-soaked and washed dried apricots, raisins, prunes, nuts, and cream, cut into pieces.

The resulting delicacy can be cooled and served as a dessert for breakfast, like pudding.

Don't store oatmeal with pumpkin - it's better to keep your child company.
Bon appetit to you and your child!

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