There are many recipes for vegetable pancakes and cutlets. Today I invite you to try incredibly tender, tasty and juicy cauliflower pancakes. They can become not only an appetizer or a full-fledged main course, but also a side dish for or. Only fresh cauliflower is suitable for making these pancakes, so make it before cabbage goes up in price. The amount of onions, fresh herbs, salt and spices can and should be adjusted to your taste. Additionally, you can add grated hard cheese or ham to the dough, it will turn out even more satisfying and tastier.

Ingredients:

• 500 g cauliflower
• 2 chicken eggs
• 1 onion
• 80 g wheat flour
• 75 ml vegetable oil
• 3-5 sprigs of fresh parsley
• 0.5 tsp. table salt
• 1 pinch ground black pepper
• 1 pinch ground paprika

How to make cauliflower fritters:

Let's separate the cauliflower into small inflorescences.

Pour a sufficient amount of water into a small saucepan or saucepan, place the dish on the fire and bring to a boil. Then transfer the cabbage inflorescences to boiling water and boil them over medium heat for 5-7 minutes after boiling again. Place the boiled cauliflower in a sieve or colander to cool to room temperature.

Cut the boiled cauliflower into small pieces. Transfer the chopped vegetables into a deep bowl.

Peel the onion and cut into small cubes. Add the onion to the bowl with the cauliflower.

To make cauliflower pancakes even tastier and more aromatic, add finely chopped dill and parsley to the vegetables.

Beat two chicken eggs into the mixture.

Mix the dough thoroughly until all the ingredients are combined.

Heat odorless vegetable oil in a wide frying pan. Using a tablespoon, place the finished dough into the pan, forming round pancakes.

Fry the cauliflower pancakes over low heat until golden brown, 4-5 minutes. Then carefully turn the vegetable pancakes over and cook on the other side until cooked.

Place the finished cauliflower pancakes on a plate lined with paper napkins to remove excess oil. We will serve tender and tasty cauliflower pancakes with sour cream, ketchup or other favorite sauce. They are good both warm and chilled.

Moreover, there was a small fork of cauliflower at home,

and three small zucchini,

and a piece of hard cheese, in my case Russian, 200 grams (I should have put one and a half times more, but I simply didn’t have it in stock),

and even a glass of semolina (or wheat flour, whatever you find),

100 grams of sour cream (although the recipe called for thick kefir of the same volume),

and a heaping teaspoon of salt (don’t get carried away, the cheese itself is also salty),

I just had. This means there was no need to run to the nearest store for anything. Therefore, without wasting any time, I immediately started cooking.
Wash the zucchini and grate it directly with the skin on a coarse grater.

We grate our cheese on it,

and finely chop the cauliflower in a blender.

Mix all these ingredients, including semolina, sour cream and salt, and set aside for 15 minutes. Let the vegetables release their juice, the semolina will absorb it, and the mixture itself will become much more uniform in both taste and consistency.

Mix well again. Set the oven to preheat at 190 degrees, and in the meantime cover a baking tray with parchment paper,

and for 25 ... 35 minutes (more precisely - see for yourself) we set them to bake on the top shelf.
But I still have about half the base left for the zucchini and cauliflower pancakes. So I decided not to wait, but to fry the rest. So add two chicken eggs, mix well again,

and place future pancakes in a frying pan with heated vegetable oil. Over medium heat, fry on one side for three...five minutes,

then turn over and cook for another four minutes. We repeat.

Moreover, first of all, I managed to fry cauliflower and zucchini pancakes first in a frying pan (although there were three batches of them),

and only then those that were cooked in the oven.

Although they differed little from each other in taste and consistency, the oven version is much more dietary. But decide for yourself which one you prefer.

So, bon appetit.

Cauliflower pancakes will help diversify your daily diet of boring dishes. The recipe can confidently be called budget-friendly, because the ingredients do not contain complex or expensive ingredients. Every cook can prepare deliciously fluffy products from simple dough and vegetables, and the result will exceed everything, even the wildest expectations.

How to cook cabbage pancakes?

Cauliflower fritters - recipes that are usually simple and quick. To implement the idea, you need to take into account several basic rules, and then the treat will turn out tasty, appetizing and satisfying.

1. Before making cauliflower pancakes, the inflorescences are boiled. You can add spices and dried herbs to the water.
2. Vegetables are added to the dough at the very end, finely chopped or pureed.
3. Pancakes are prepared for children from cauliflower without bright and hot spices. It is allowed to add a small amount of garlic.
4. Cabbage goes well with other vegetables: potatoes, broccoli, zucchini, so you can confidently combine ingredients and prepare multi-component treats.
5. Dietary cauliflower pancakes do not contain flour; it can be replaced with crushed instant oatmeal.

Broccoli and cauliflower fritters - recipe

And cauliflower is a very tasty treat served with sour cream sauce. They cook very quickly, taking into account the boiling of the inflorescences. You can add roots, coriander, allspice to the broth, so the cabbage will turn out tastier and more aromatic. You can chop it finely with a knife, but a blender will also work, just don’t make vegetable puree, let the pieces be felt.

Ingredients:

• cauliflower and broccoli – 500 g each;
• flour – 1 tbsp.;
• eggs – 2 pcs.;
• yogurt – 100 ml;
• salt, pepper, oil, baking powder.

Preparation

1. Cool the boiled cabbage and broccoli florets and chop them.
2. Mix eggs, yogurt, flour, baking powder into a batter.
3. Combine the dough with cabbage, salt and pepper, mix well.
4. Fry over moderate heat on both sides until golden brown.

Cauliflower fritters with cheese

Cabbage pancakes with cheese turn out very unusual. This treat can surprise even a picky opponent of cauliflower dishes. Any hard cheese is suitable; the treat is served as a snack with an original yogurt-based sauce. The products are crispy on the outside and tender on the inside.

Ingredients:

• cauliflower – 1 pc.;
• flour – 50-70 g;
• eggs – 2 pcs.;
• corn flour – 50 g;
• grated cheese – 50 g;
• non-sour yogurt – 50 g;
• dried herbs – 1 tsp;
• salt;
• chopped parsley – 2 tbsp. l.

Preparation

1. Grind the boiled soft inflorescences, combine with flour, cheese, herbs and dry herbs.
2. Add salt, mix, add eggs and yogurt.
3. Fry until the sides are golden brown.

Delicious pancakes made from cauliflower puree, prepared according to the recipe described below, turn out very tender. They can be served to children who do not really like this vegetable. The pancakes turn out fluffy, appetizing, rosy on the outside and soft on the inside. The delicacy is served with sour cream. The specified amount of products will yield 12-15 pancakes.

Ingredients:

• eggs – 12 pcs.;
• flour – 400 g;
• kefir – 200 ml;
• baking powder;
• salt;
• dry garlic – ½ tsp;
• boiled cauliflower – 400 g.

Preparation

1. Beat eggs, add kefir, baking powder, flour and dry garlic. The dough should be very liquid.
2. Using a blender, puree the cabbage and add it to the dough.
3. Fry like regular pancakes.

It is necessary to supplement it with spices, onions, herbs and garlic, otherwise there is a risk of getting a bland treat, because both of these vegetables have a neutral taste. Yogurt, kefir, and even mayonnaise with mustard are suitable as a base. In any case, there is an opportunity to experiment.

Ingredients:

• cauliflower – 300 g;
• young zucchini – 1 piece;
• parsley and dill – 50 g;
• garlic – 2 cloves;
• kefir – 100 ml;
• eggs – 2 pcs.;
• flour – 200 g;
• baking powder, salt.

Preparation

1. Grate the zucchini.
2. Boil the cabbage, cool, and puree with garlic.
3. Chop the greens.
4. Beat eggs, add kefir, baking powder, salt and flour.
5. Add cabbage-garlic puree and herbs.
6. Squeeze the zucchini from the juice and add to the dough.
7. Mix thoroughly.
8. Fry zucchini and cauliflower pancakes until golden brown on the sides.

Flourless cauliflower fritters

Making cauliflower pancakes without flour is not at all difficult. The binding component can be semolina or ground oatmeal. You need to prepare the cabbage in advance by boiling it until soft and semolina. The latter needs to be poured with kefir and allowed to brew for 15 minutes so that the cereal swells - this way the pancakes will turn out more tender and softer.

Ingredients:

• kefir – 100 ml;
• semolina – 2 tbsp. l.;
• salt;
• dry garlic – ½ tsp;
• greens – 50 g;
• cauliflower – 300 g;
• egg – 1 pc.

Preparation

1. Pour kefir over semolina and set aside.
2. Grind the boiled cabbage, but not into a puree.
3. Finely chop the greens.
4. Mix the swollen semolina with kefir with an egg, add the chopped ingredients, salt and season with dry garlic.
5. Fry cabbage pancakes with semolina until golden on the sides.

It turns out incredibly tasty and includes meat components. The dish will become a favorite after the first tasting; especially the male audience will appreciate it due to its satiety and piquancy. Add a little spiciness to the minced meat and the treat will be transformed for the better.

Ingredients:

• minced chicken fillet – 200 g;
• cauliflower – 300 g;
• egg – 1 pc.;
• yogurt – 100 ml;
• flour – 100 g;
• green onions - 3-4 feathers;
• dill, parsley – 50 g;
• ground red pepper – ¼ tsp;
• salt, black pepper.

Preparation

1. Boiled cabbage is punched with a blender, mixed with minced meat, and an egg is added.
2. Add chopped herbs, spices, and salt.
3. Add yogurt and gradually add flour until a thick dough is obtained.
4. Fry cauliflower pancakes on both sides.

An excellent option for combining vegetables is cauliflower and potato pancakes. The dish turns out tasty, satisfying, golden-brown and is sure to please everyone. Dried garlic, oregano and thyme are used as spices. To prevent the potatoes from darkening, after chopping, sprinkle them with a pinch of citric acid.

Ingredients:

• potatoes – 3 pcs.;
• cauliflower – 300 g;
• egg – 2 pcs.;
• yogurt or sour cream – 150 ml;
• flour – 100 g;
• salt pepper;
• oregano, thyme and dry garlic - 1 tsp;
• citric acid – 1 pinch.

Preparation

1. Finely grate the potatoes, sprinkle with lemon, stir, set aside.
2. Grind the cooked cabbage in a blender and mix with dried herbs.
3. Squeeze the juice from the potatoes and add to the cabbage.
4. Add sour cream, eggs, mix, salt and pepper.
5. Add flour, kneading the dough as for regular pancakes.
6. Fry over moderate heat until golden on the sides.

Cauliflower Fritters with Caramelized Onions

Cauliflower pancakes can be prepared without any hassle without eggs and the delicacy will not lose its quality. The main highlight of the dish will be the caramelized onion sauce, which is prepared for an original serving of the hot treat. The dish is prepared quickly; everything will be ready in half an hour, including preparing the ingredients.

Ingredients:

• cauliflower – 500 g;
• grated cheese – 100 g;
• flour – 150 g;
• cream 10% - 200 ml;
• garlic – 1 clove;
• onion – 1 pc.;
• white wine – 500 ml;
• sugar – 3 tbsp. l.;
• salt;
• vegetable oil – 2 tbsp. l.

Preparation

1. Grind the cooked cabbage and garlic in a blender.
2. Mix cream with cheese and flour.
3. Combine the dough with cabbage and fry the pancakes over medium heat.
4. Cut the onion into feathers and sauté.
5. Pour in the wine and simmer until the alcohol evaporates, about 10 minutes.
6. Add sugar and simmer for 15 minutes, stirring until the sauce thickens.
7. Serve the pancakes hot, topped with caramel sauce.

Cauliflower fritters in the oven

Made in the oven. This cooking method significantly reduces the calorie content of the dish, and the result always exceeds expectations. Serve the appetizer with light sour cream sauce along with the main course. The treat will be ready in 40 minutes, taking into account the time for preparing the products.

03.09.2018 1 263 0 Eccentrico

Pancakes, pancakes, cheesecakes

Pancakes are a quick and easy option for breakfast or snack. Today we will share several options for making pancakes. Sweet and vice versa, zucchini with garlic and sour cream and also banana, obya and caramel. Forward!

From cauliflower

Cauliflower contains virtually no fiber and is therefore completely digested by the stomach without irritating its walls. This vegetable contains more vitamin C than lemon.
Cauliflower dishes are recommended for people who suffer from diseases of the gastrointestinal tract, intestines, gall bladder and liver. And its juice is perfect for people suffering from gastritis, bronchitis or diabetes.
Cauliflower pancakes will diversify your diet and help in the fight for a slim figure, since cauliflower contains few calories. These pancakes are very tasty and filling both hot and cold.
If you want, you can add a variety of spices to the dish to taste: cumin, coriander, paprika and others.

Ingredients:
1. Seven hundred grams of cauliflower;
2. Two liters of water;
3. Four tablespoons of wheat flour;
4. Two large chicken eggs;
5. White onion;
6. One hundred milliliters of refined sunflower oil;
7. Ground black pepper - to taste.

Disassemble the head of cauliflower into florets, then rinse thoroughly and drain the water.


Pour two liters of cold, clean water into a deep saucepan, place on the stove, bring to a boil and add salt. Place the cauliflower sprigs here.


Boil the cabbage until tender - they should become soft, and drain it in a colander. There is an important point: the inflorescences should be soft, but not overcooked and retain their shape.

Cool the cabbage and chop it finely. Not with a meat grinder or blender, but with a knife.


Now peel and cut the onion into small cubes.


Now place the onion in a deep bowl.


And add finely chopped cabbage inflorescences to it.


Beat the eggs into the onion and cabbage. If you don’t have large ones at hand, then three medium ones can easily replace them.


Now add flour, salt and pepper.

Now mix the ingredients thoroughly in a bowl.


Heat a frying pan and pour refined sunflower oil into it. Now, using a tablespoon, form the pancakes and place them in the pan so that the edges do not touch each other.


Turn the pancakes over and fry them until they acquire an appetizing golden hue and are covered with a light crust.


Bon appetit!

Curd with oat flakes

These pancakes are a good option for a dietary breakfast: they are light and satisfying, and you can serve them with nuts, sour cream and fruit. Indispensable for children. Refers to recipes for proper nutrition.

Ingredients

Cottage cheese, 450 g;

Oat flakes, 20 g;

Flour, 40 g;

Egg, 1 piece;

Sugar, 100 g;

Egg white, 1 piece;

Oil for frying.

Pancakes do not take much time; out of 40 minutes, a full 25-30 are spent on resting the dough.

So, how to prepare cottage cheese pancakes:

1. In a bowl, mix everything listed in the recipe, except for the protein. We don’t touch it for half an hour, let it sit.

2. As soon as half an hour has passed, beat the salted egg white and fold it into the dough with all care.

3. Place the dough for each pancake in a frying pan with a spoon, and fry them, as usual, on both sides, choosing a low heat and adding oil if necessary.

4. Serve the pancakes with jam, fresh cream or simple sour cream, and add nuts and fruits to them.

Kefir with banana

Ingredients:

350 g wheat flour

Tsp baking soda

Kg kefir

150 g sugar

70 g butter

2 bananas

Drop the eggs into a bowl, add sugar (100 g) with salt and soda, and beat with a whisk. It is necessary that the mass becomes fluffy and whitish due to small bubbles. Add kefir, beat again, then add flour and beat at the same time - we’ll get pancake dough.

Take a tablespoon, scoop out the dough and place it on a hot frying pan. After frying the pancake on one side and seeing that the dough has set on the bottom, turn it over and fry it on the other side. In this way we fry pancakes from all the dough.

Take bananas, remove the skin, and cut the pulp into circles. Fry them in butter, sprinkle with the remaining sugar. The result will be caramel sauce, in which banana pieces will either be stewed or lightly fried.

Place the pancakes in a stack on a plate, topping them with bananas in caramel sauce. Brew black coffee and serve with pancakes.

Zucchini with garlic and cheese

Simple and ordinary recipes can be experienced in a new way, for this you need to introduce two or three components into them.
We offer a recipe for zucchini pancakes familiar from childhood to make it more piquant and satisfying. Our updated recipe with photos has been added with two components that will help you love this dish with renewed vigor.

To prepare zucchini pancakes you will need:
1 large zucchini
1 chicken egg
50-100 gr. cheese (preferably hard varieties)
1-2 cloves of garlic
1 tbsp. spoon of flour
salt and pepper to taste

Remove the crust from the zucchini, squash or zucchini and grate it with large holes. Add the beaten egg into the resulting slurry and mix gently.
Next, add grated cheese and squeeze out the garlic, salt and pepper. Now add flour, which will absorb excess moisture and bind our dough.
Fry the zucchini pancakes over medium heat on both sides until completely browned.
Regular zucchini pancakes are eaten with sour cream. Our dish has a slightly spicy and spicy taste, so sour cream sauce seasoned with herbs is more suitable for it.

Not everyone will like this healthy vegetable in its usual cooked form. Let us experiment and prepare delicious, dietary and healthy pancakes. A wonderful dietary dish! It can be used by anyone who is watching their figure or during Lent (the last recipe is without eggs). The whole family and even the kids will love this dish!

You will need:

• broccoli 300g;
• wheat flour – 80g;
• 1 egg;
• salt and pepper to taste;
• grated parmesan – 40g.

Cooking method:

1. First you need to boil the cabbage and then chop it.
2. Take a bowl, crack an egg into it, add salt, pepper, flour and grated Parmesan. Stir. Then cabbage.
3. Take a frying pan, heat it, add a little olive oil, form pancakes from our mixture and fry in a frying pan on each side for 3-5 minutes.
4. The dish can be served with sour cream and finely chopped herbs. Bon appetit!

Broccoli pancakes “Tender”

The dish according to this recipe has a special delicate taste. A great choice if you want to try something new!

Ingredients for the recipe:

• broccoli (frozen is perfect, 1 package - 400g);
• 250 ml broccoli broth (after cooking);
• flour (1 cup);
• chicken egg (2 pcs.);
• 1 onion;
• sugar (1 tsp);
• salt (1 tsp);
• baking powder (1 tsp);
• pepper;
• olive oil;
• dill and tarragon.

Cooking process:

1. First you need to boil the cabbage. To do this, take a medium saucepan and pour 1.5 liters of water. Vegetables need to be boiled in boiling water for 10 minutes. Check readiness, take a knife and pierce the vegetable; if it comes through easily, then you can remove it from the heat. Take out the inflorescences yourself, but do not drain the water, we will still need it.
2. Chop the onion very finely. Next, take a blender and puree the onions and cabbage inflorescences.
3. Salt, pepper, add sugar, mix everything well. Then add the egg, chopped dill and tarragon there, then add 1 cup of broth, add baking powder to a cup with flour and sift into a bowl with the resulting puree. Mix well so that there are no lumps.
4. Heat a frying pan, add oil (a little bit) and use a tablespoon to make pancakes of medium thickness. You need to fry each pancake on both sides. Use a special wide spatula and carefully turn over, as the pancakes may tear. Ready-made pancakes go well with sour cream, yogurt or tomato sauce. Bon appetit!

Broccoli pancakes with salmon

We would also like to recommend this unusual and tasty recipe to you. To prepare the dish you need to:

• 250g broccoli;
• 300g salmon or other red fish;
• 1 egg;
• 2 tablespoons flour;
• 30g cheese (for example, Gouda);
• half an onion.

Cooking process:

1. First of all, boil the cabbage.
2. Remove the bones from the fish.
3. In a bowl, chop the cabbage (with a knife), fish, add egg, grated cheese and onion. Add flour as the last ingredient and mix everything.
4. Heat a frying pan and fry your pancakes on both sides in vegetable oil.
5. Place the finished pancakes on a napkin. Serve hot with sour cream. Bon appetit!

Broccoli and Cauliflower Fritters

A quick and healthy recipe for a healthy breakfast! You will need the following products:

• broccoli cabbage 150g;
• cauliflower 150g;
• 2 eggs;
• 1 teaspoon baking powder;
• flour (half a glass);
• salt (one third of a teaspoon);
• sugar (1 pinch);
• 10% cream (125ml);
• olive oil for frying.

Cooking method:

1. Separate all the cabbage into inflorescences. Pass it through a meat grinder. Add the remaining ingredients to it.
2. Heat a frying pan, add a little oil. And take 1 tablespoon of the mixture and pour it into the frying pan. The pancake needs to be fried on both sides until golden brown. You will get 15 servings. A delicious and healthy breakfast is ready!

Vegetarian pancake recipe (no eggs)

For this recipe you will need rye flour instead of regular flour. Ingredients.