At the heart of the menu of many diets are salads for weight loss. If they are vegetable or with the addition of lean meat, they contain a small amount of calories. Because of this, they can be eaten in fairly large quantities and thus not experience constant hunger. There are a lot of recipes for these salads for weight loss, so you can constantly change the menu.
from cabbage
Cabbage salad for weight loss is rich in vitamins and fiber. It also has the advantage of being low in calories. You can cook it only from cabbage or with the addition of other vegetables and carrots.
To prepare, take ¼ head of white cabbage and chop it into thin strips. Peel one carrot and rub it on a coarse grater. Pour the vegetables into a bowl, salt and add a tablespoon (less or even without it) of sunflower or olive oil. Mix everything thoroughly.
You can add greens, bell peppers and other vegetables to the dish, and white cabbage replace Beijing. You can add satiety by preparing this salad with chicken.
from celery
Ingredients:
- celery stalk - 3 pcs.;
- cucumber - 2 pcs.;
- white cabbage - 300-400 g;
- iceberg lettuce - 3-4 leaves;
- onion - ½ head.
Cut fresh cucumbers and celery stalks into medium-sized cubes. Finely chop the cabbage, and cut the onion into thin half rings. Iceberg lettuce just breaks in big chunks.
Mix all ingredients in a bowl and season with salt to taste. Drizzle with olive oil and you're good to go.
Celery salad for weight loss is suitable as a breakfast. But it has a lot of cabbage, so it is not recommended to eat it in very large quantities.
To make it even more useful, you can add a little grated cinnamon to it. Also a good result for weight loss will give a salad with ginger. Just prepare the dish according to the above recipe, and then rub 1-2 cm of fresh root into it.
from carrots
Vitamin salad of apples and carrots is very quick to prepare (the whole process will take only a few minutes). It is best to eat it for breakfast for weight loss or during the day as a snack.
Take 1 green apple and 1 medium raw carrot. Grate them on a coarse grater and mix in a salad bowl. There is no need to fill the dish, as the products release enough of their juice. But you can add a few drops vegetable oil so that vitamins from carrots are better absorbed.
There is another version of carrot salad. Grate one medium piece on a coarse grater and transfer to a bowl. Squeeze 1-2 cloves of garlic into it. At the end, add a few drops of oil and lemon juice. This carrot salad will be a great snack or addition to a meat dish for dinner.
From a tomato
Another low-calorie vegetable salad for fast weight loss- tomato. It is rich in vitamins A and C, as well as magnesium, potassium, iron and other minerals. To prepare a tomato salad, take 200-250 g of lettuce fruits and cut them into small cubes or large pieces. Place them in a bowl and top with a tablespoon of low-fat sour cream or ½ tablespoon of olive oil. To finish off, season the salad with salt and add a few drops of apple cider vinegar, if desired.
Brush
Ingredients needed to prepare a salad brush for weight loss:
- beets - 1 pc.;
- carrots - 1 pc.;
- white cabbage - 250 g;
- lemon juice;
- vegetable oil - ½ tbsp. spoon;
- green onions, parsley, dill (one thing is possible) - in any quantity.
All vegetables must be raw.
Carrots and beets need to be peeled and grated on a coarse grater. Finely chop the cabbage and put in a bowl with the previous ingredients. Finely chop the greens and add to other products. Season beet salad for weight loss with lemon juice and oil, salt.
You can eat this dish for lunch or dinner for weight loss. Suitable for almost any side dish (it all depends on your preferences). You can supplement the salad with radish and / or celery.
from a pumpkin
To prepare a pumpkin salad for weight loss you will need:
- pumpkin - 400-500 g of pulp;
- canned beans (you can also use raw, just soak it and boil it first) - 200 g;
- green onions - 1 bunch;
- arugula - 1 bunch;
- sunflower seeds (peeled) - 1 tbsp. spoon;
- vegetable oil - 1 tbsp. spoon;
- lemon juice - 1 tbsp. spoon.
The first step is to deal with the beans. If using canned, rinse it and dry it in a colander. Raw beans must first be soaked for several hours and boiled.
Cut the pumpkin into small cubes (2x2 cm) and spread evenly on a baking sheet lined with parchment. Then place in an oven preheated to 180-200 degrees for 20-25 minutes.
Tear the arugula into large pieces and mix in a bowl with lemon juice. In the same container, place the already baked pumpkin and prepared beans. Then add the seeds and finely chopped onion. Mix everything and season with oil. This salad can be eaten for dinner for weight loss as an independent dish.
Fruity pear and currant
This dish will be more high-calorie than vegetable "brothers". The reasons are that fruits contain more calories and some sugar or powdered sugar is added to these salads. But you can also please yourself with such a dessert during a diet.
Fruit salad for weight loss is suitable as a breakfast. It is nutritious and saturates well, which is facilitated by yogurt or sour cream included in many recipes.
Ingredients:
- pear - 250-300 g;
- currant - 200-250 g;
- curdled milk - 100 ml;
- lemon juice - 1 teaspoon;
- granulated sugar - 10-20 g.
Wash the pear and cut into small cubes. Mix it with washed currants and lemon juice. Put everything in a salad bowl.
Separately beat yogurt with sugar. Pour the mixture over the fruit. The dish can be eaten immediately or pre-hold it for 1-2 hours in the refrigerator.
With Chiken
Very tasty and nutritious (but at the same time low-calorie) - protein salad with chicken for weight loss. With its preparation you need to tinker, but it will be an excellent dish for dinner or a festive table.
For the chicken salad you will need:
- chicken fillet - 200-250 g (about one half of the breast);
- chicken eggs - 2 pcs.;
- champignons - 4-5 pcs.;
- parsley - ¼ bunch;
- garlic - 2 cloves;
- unsweetened yogurt (preferably low fat) - 100 ml.
Boil the fillets first. After it cools down, cut it into small cubes. Place chopped garlic in a dry hot pan and fry.
Add the diced mushrooms to the garlic. Roast them until golden brown. Pour them into a bowl and mix with the fillet. Hard boil chicken eggs, cool and cut into cubes. Add them to the rest of the ingredients.
Unsweetened yogurt is used as a salad dressing with chicken. Its quantity can be varied, depending on preferences. Sprinkle the finished salad with finely chopped parsley.
With tuna
As a protein dinner or breakfast, a salad with tuna and vegetables is also suitable. For cooking you will need:
- canned tuna - 1 jar;
- celery - 2-3 stalks;
- tomatoes - 2 pcs;
- radish - 100 g;
- iceberg lettuce - 4 sheets;
- lemon juice - 1 tbsp. spoon;
- olive oil- 1 tbsp. spoon;
- ground black pepper.
Cut vegetables into small cubes and place in a bowl. Add to them canned tuna, divided into pieces.
Separately, make the tuna salad dressing by whisking together the oil, lemon juice and ground black pepper. Add the resulting sauce to vegetables and fish and mix. Finely chop the iceberg lettuce and sprinkle it on top of the dish.
Salad with tuna is also suitable for a festive table. You can make it more delicious and exotic by adding 200 g of fried shrimp.
This high protein meal can be eaten on workout days. The protein found in tuna salad will serve to restore muscle tissue and fill you with strength after class.
from avocado
This product is rich in minerals, vitamins and healthy fats. For salad, it is better to use firm fruits or medium consistency (so that it is convenient to cut into pieces).
To prepare a simple avocado salad for weight loss, you will need:
- avocado - 1 pc.;
- cherry tomatoes or cream varieties - 6 pcs.;
- Yalta onion - 1 pc.;
- olive oil (can be replaced with sunflower oil) - 1 tbsp. spoon;
- lemon juice from half a lemon;
- a mixture of provencal herbs;
- ground black pepper;
- salt.
First, remove the pit from the avocado. Then peel the flesh from the peel and cut it into thin slices. Sprinkle with lemon juice to keep it from turning brown. Cut the cherry tomatoes in half, if you took the cream then into quarters. The onion is cut into half rings.
Place the ingredients in a dish, pour in a spoonful of oil and mix lightly. Top with a mixture of herbs and ground pepper, salt.
This recipe can be upgraded. For example, add some baked chicken fillet to the proposed base. From vegetables in the dish are suitable: bell pepper, celery, cauliflower or broccoli. In this case, avocado can be used not as the main ingredient, but as a base for dressing. To do this, mash the pulp in a bowl and mix with oil and spices.
From radish with kefir dressing
Ingredients for salad with kefir and vegetables:
- radish - 7 pcs.;
- cucumbers - 2-3 pcs.;
- cottage cheese (2%) - 60 g;
- kefir (1%) - 40 ml;
- chicken eggs - 2 pcs.;
- onion - 1 pc.;
- green onions - 1 bunch;
- greens (dill, parsley) - 54-10 g;
- salt.
Cucumbers, radishes and onions cut into half rings. Coarsely chop the green onion and pour into a bowl along with the previous ingredients. This will be the base of the dish.
For dressing, mix kefir with cottage cheese. You can beat a little with a blender. Add finely chopped herbs and salt to the resulting mixture. Mix everything again and season the vegetables with this sauce. Finish the dish with hard boiled chicken eggs. Which need to be cut into slices and simply put on top of the already prepared salad.
with radish
Ingredients:
- radish - 1 pc. medium size;
- sauerkraut - 200 g;
- iceberg lettuce - a few leaves;
- vegetable oil - 1-2 tbsp. spoons;
- salt pepper.
Mix sauerkraut with grated radish. Iceberg cut into strips and add to other ingredients. Season the resulting dish with oil and add spices, mix.
The above salads for weight loss can be prepared not only for yourself, but for the whole family. With these recipes, you don't have to give up delicious meals that are easy to make.
A variety of protein diet recipes help build a meal plan in advance without spending a lot of time preparing them. They include both budget and more sophisticated options that will help you lose weight in a short time.
Homemade cocktails for weight loss
One of the universal ways to include protein in the diet are cocktails - they can be a complete replacement for the usual meal, because they contain the necessary proportion of protein products. They are convenient to take with you to work in a glass bottle or drink in between workouts.
Cinnamon protein shake
Ginger root (2-3 cm thick), peel, grate. Add 10 g of cinnamon powder (for this you can grind the cinnamon stick in a blender), a pinch of cayenne pepper. Pour the ingredients with a glass of low-fat kefir.
Protein shake with dried fruits
Flaxseed protein drink
The combination of orange and protein accelerates metabolism, and flax seeds quickly remove toxins and toxins. Peel the orange, put half of the citrus in a container, add a glass of natural unsweetened yogurt, pour into a blender bowl, chop.
Omelette
This dish belongs to the classic protein breakfasts. If desired, while on a diet, it can be consumed every day, diversifying with additional components. Recipes can be prepared both on the stove and in other household appliances.
Steam Omelet Recipe
Break 4 eggs into a double boiler bowl (previously greased with olive oil). Add half a glass of milk. A little salt, pepper. Beat with a mixer. Install the container in the device, set the normal mode for 20 minutes. As soon as it is ready, sprinkle the still hot dish with fresh dill on top.
Multicooker omelet recipe
You can solve the problem of lack of time with the help of a multicooker. It is often an indispensable assistant in the preparation of dishes for a protein diet. 4 raw eggs pour 100 ml of milk, lightly salt, beat with a mixer (you can mix thoroughly with a spoon). Pour the protein mixture into the multicooker bowl. Set the "Baking" mode.
Recipe in the microwave
3 raw eggs (for a more dietary diet it is recommended not to use yolks) mixed with 50 ml of milk. Add finely chopped spinach, dill. Shake thoroughly and microwave for 3 minutes. In this case, it is better to cover the omelet with a lid.
Protein breakfasts
The first meal of the protein diet should be as nutritious as possible. It is this meal that should include a small proportion of carbohydrates per day in order to provide the body with the necessary energy and disperse the metabolism. In addition to these recipes, you can also cook rice, buckwheat, pearl barley.
Oatmeal
Oatmeal is a traditional component of any diet. Porridge from it is also suitable for a protein diet. It is better to cook it by steaming - this method allows you to save more nutrients. To do this, 2 tablespoons of hercules are poured with a glass of boiling water for half an hour. Pour nuts (almonds, walnuts, hazelnuts) as a protein supplement or pour kefir instead of water, but it will take more time to infuse - at least 40 minutes.
shrimp sandwich recipe
Soft cottage cheese is spread on a piece of whole grain bread. Boiled shrimp and a slice of avocado are laid out on top (this is the necessary daily share healthy fat). You can also put arugula or spinach.
curd mousse
Beat 200 g of low-fat cottage cheese in a blender along with fruit slices or nuts. Orange, kiwi, grapefruit, peach, apple are ideal as a fruit supplement, you can take berries. Sprinkle ground cinnamon on top, if desired.
Delicious protein dinners
A late meal of a protein diet should also be nutritious, but not greasy, so it is better to cook recipes without adding oil, baking cutlets in the oven on parchment. It is also useful to replace roasting with grilling or cooking in a double boiler.
chicken cutlet recipe
Scroll 0.4 kg of chicken breast through a meat grinder. Add 100 grams of grated cheese and a raw egg to the minced meat. Pour some spices (marjoram, thyme, black pepper, salt). Shape into patties and bake in the oven for 30 minutes. They can also be cooked in a slow cooker in the "Steamer" mode - it will take a little longer, but the steamed dish will be much healthier.
Liver in sour cream
Half a kilo chicken liver separate from the veins. Grate the carrots on a coarse grater, chop the onion into half rings. Fry vegetables until golden brown. Add raw liver, 2 tablespoons of sour cream and a little water. Simmer until tender, stirring constantly - 15 minutes.
Baked chum salmon steak
Marinate fish in lemon juice and spices (coriander, tarragon, sage, salt) for 20 minutes. Put the tomato sliced into rings, grease with natural yogurt, sprinkle with grated cheese on top. Bake in the oven for half an hour.
Protein salads
In a protein diet, salads can be eaten with a side dish or used as a snack.
With tuna
Canned tuna (you need to take it only in its own juice) mash with a fork, add spinach, arugula, fresh cucumber to it. Sprinkle with sesame seeds.
meat salad recipe
Boil 100 gr beef. Cut the meat into small pieces. Cut 100 g of champignons into thin slices, fry in olive oil with onions (small cubes). Grate 50 gr cheese. Mix boiled meat with the rest of the ingredients and season with a spoonful of low-fat sour cream.
Salad with shrimp
300 g boiled shrimp, peel. Add arugula, cherry tomatoes (in half), lettuce. Lightly salt.
low calorie protein soups
Soup recipes for a protein diet are also quite simple, but at the same time they can be a complete meal.
Spinach soup puree
Boil the chicken breast until tender in 0.5 liters of water. Do not drain the broth, take out the meat, let it cool and cut into small pieces. Grind a package of spinach ice cream, pour into the broth, cook for 5 minutes. Pour in the chicken, pour in a third of a glass of milk, beat with a blender. Add spices - basil and nutmeg.
Chicken soup in a slow cooker
Chop the chicken fillet into small pieces, grate the carrots, chop the onion. Pour into the multicooker bowl, pour in the required amount of water, salt and pepper. Set the mode "Soup" or "Stew", cooking time - 40 minutes.
Cheese soup
Boil meat (beef, chicken or turkey). Cut into pieces. Pour 50 g of cheese and 3 diced egg whites into the protein broth. Boil 10 minutes. Finally, add the meat.
Protein snacks
Intermediate protein meals should be small in volume, but satisfy the feeling of hunger due to satiety and the optimal protein content in recipes.
Nut butter
Twist hazelnuts through a meat grinder, adding a handful of dried apricots. Such a sweet snack can be spread on whole grain bread or eat 3 small spoons throughout the day.
protein drink
Combine a spoonful of dry protein, 250 ml of freshly squeezed orange juice. In summer, you can add ice cubes. Whisk in a blender.
fruit curd
Add chopped fruit (your choice of orange, grapefruit, kiwi, apple), berries or nuts to low-fat cottage cheese.
Protein desserts
During the protein diet, you can please yourself delicious desserts. They will be a useful replacement. harmful sweets and will not allow you to break loose while on a diet.
Oat pancakes
Mix half a glass of milk, 4 tablespoons of oatmeal (to make it, you need to grind the hercules in a coffee grinder), egg, salt. Bake in a non-stick pan to avoid adding oil.
jelly recipe
Boil half a liter of milk in a saucepan. Pour in 5 crushed strawberries before boiling. Dissolve 2 small spoons of gelatin in hot milk, stir it thoroughly. Pour into molds, send to the refrigerator to set.
To prepare tasty dish, corresponding to the diet of a protein diet, does not require exquisite components and a lot of time. All recipes are easy to execute and no less tasty than dishes from the usual menu.
The first rule of a slimming dinner is no, don't talk about dinner. Reduce your carbohydrate intake to a minimum after 4:00 pm. But don't go hungry either. Eat dinner after 18:00, most importantly, finish about 3 hours before going to bed. With our salads all this time you will be full.
#1 “Cole Slow” with chicken
Ingredients
- 1
- 2 While the chicken is baking, shred the white and red cabbage. We clean the carrots with a vegetable cleaner and, without changing the tool, we continue to remove thin strips from it. We send them to the cabbage.
- 3 Salt to taste and massage cabbage with carrots with your hands until they become soft.
- 4 We cut the radish into thin rings, and the onion into strips, we send it to the vegetables.
- 5 When the chicken is ready, let it cool, cut into strips and add to vegetable salad. Dress the salad with lemon juice and olive oil.
#2 Warm salad with chicken fillet and baked vegetables
Ingredients
- 1 We bake the chicken at 180 degrees for 45 minutes, pre-marinating in your favorite way. I recommend using dry herbs and olive oil for this salad.
- 2 Cut the eggplant and zucchini into cubes 5-6 cm long, cut the peppers lengthwise, remove the tail and seeds. Salt and pepper the vegetables, pour generously with olive oil and put in the oven for 45 minutes.
- 3 Let the vegetables and chicken cool, cut the peppers into large pieces, and the chicken into thin slices. We distribute vegetables and chicken on plates, drizzle with olive oil if desired.
#3 Mexican salad with chicken
Ingredients
- 1 We bake the chicken at 180 degrees for 45 minutes, pre-marinating in your favorite way.
- 2 While the chicken is baking, cut the cucumber and pepper into cubes. Cut the onion into small rings, defrost the corn, rinse the beans from the juice.
- 3 Let the chicken cool, cut it into small cubes and mix all the ingredients. Dress the salad with lime juice and olive oil, salt to taste.
- 4 Arrange on plates and sprinkle with finely chopped cilantro on top.
#4 Cobb salad with chicken
Ingredients:
Cooking instructions
- 1 Bake chicken breast in your favorite way.
- 2 Boil eggs hard boiled.
- 3 We cut all the ingredients into cubes of approximately the same size, salt, pepper, season with olive oil.
#5 Chinese salad with salmon
Ingredients:
Cooking instructions
- 1 Salmon, pepper, grease with half a serving of sesame oil and send to a very hot grill until cooked - fry for about 3-4 minutes on each side.
- 2 Peking cabbage cut into random slices of medium size.
- 3 Cut salmon into oblong slices.
- 4 Cucumber cut into strips.
- 5 Cut the green onion into small rings.
- 6 Mixing the seaweed Chinese cabbage, cucumber and green onions, distribute among two plates.
- 7 Spread salmon on top of vegetables, pour over soy sauce, sesame oil and sprinkle with sesame seeds.
- The high calorie content of this salad is only due to the large amount of sesame oil. Reduce its amount to 3 tablespoons, and the dish will immediately lose 150 kcal.
#6 Salad with beef and honey mustard dressing
Ingredients:
Honey mustard dressing:
Cooking instructions
- 1 Cut the beef into small oblong slices and fry until cooked in a very hot wok with a drop of oil. Salt, pepper to taste.
- 2 Cut the broccoli into inflorescences and blanch - dip the inflorescences in boiling water for 1 minute, and then in cold water with ice for another 1 minute. Dry the broccoli on paper towels.
- 3 Carrots are peeled and cut into thin rings.
- 4 Arrange the broccoli, carrots, beef and microgreens on a plate. Drizzle the honey mustard dressing evenly over the ingredients.
- The story is the same as with the previous salad. Less dressing means fewer calories.
#7 Falafel
Ingredients
Cooking instructions
- 1 In a blender or food processor, puree chili (without tail and seeds), cashews, coconut cream, garlic, onion, lemon juice, parsley (with sprigs), flax and spices. If the mass is too dry and does not mix, you can add a little water, the main thing is not to overdo it. Add chickpeas to the mass and continue to puree until the maximum creamy consistency. Add salt as needed.
- In fact, it is not necessary to wait for a perfectly smooth and homogeneous mass. It's okay if here and there unground chickpeas or other ingredients will be visible.
- 2 Put the finished mass into a dish and mix thoroughly again.
- 3 We heat a frying pan with a thick bottom or a wok and grease it with suitable oil. From the mass for falafel we sculpt balls about the size of a golf ball (weight 40-45 g). You should get 16 balls. Put the falafel in the pan and lightly crush.
- We do not throw falafel into boiling oil, but lightly fry on both sides. Because of this, the center will not fry as much as in the original. We compensate for this with a flatter shape.
- 4 Fry the falafel for 1-2 minutes on each side. While the falafel is frying, mix the spinach and lettuce in a deep bowl, cut the cherry tomatoes (4 per serving) and season with lemon juice.
- 5 We spread the finished falafel on the salad (4 per serving).
#8 Salad with boiled beets
Ingredients
- 1 We send the beets to a saucepan with cold water, bring to a boil, salt and cook until tender.
- 2 Depending on the size of the beets, this process can take anywhere from 40 minutes to an hour or more. Readiness can be checked with a fork: it should go into the beets as easily as into boiled potatoes. When the beetroot has cooled down a bit, remove the skin from it.
- 3 Wash the spinach and arrange it evenly on a plate. Lay the sliced tomatoes on top. Feta and beets cut into small cubes and sprinkle them with spinach and tomatoes. Top with olive oil, salt and pepper.
Calories per 100 grams: 139 kcal
Ingredients:
- Young beets 4 pcs. (400 g)
- Boiled chicken fillet 400 g
- Walnuts 0.5 cup
- Yoghurt natural 0.5 cup
- Greens for decoration
- Salt, pepper to taste
Cooking:
Toast the walnuts in a dry frying pan for a couple of minutes.
Cut the beets into cubes and chicken breast. Chop nuts.
Mix all the ingredients, season with yogurt and salt - pepper to taste.
2. Fitness salad for sandwiches
Calories per 100 grams: 145Kcal
Ingredients:
● 2 medium avocados, chopped
● 500 g boiled chicken breast, finely chopped
● 2 tablespoons squeezed lime (or lemon) juice
● salt, to taste
● 1/4 tbsp. finely chopped green onion
● 1/2 tbsp. finely chopped cilantro
● 2 tbsp. l. natural yogurt
Cooking:
Mix all the ingredients, adding them gradually.
3. Light salad with tuna and tomato
Calories per 100 grams: 59Kcal
It happens that very simple combinations give rise to excellent taste! This is just the case
Ingredients:
● canned tuna 200 g
● tomato 1 pc.
● onion (greens), parsley
● lettuce leaves 50 g
● balsamic vinegar 1/2 tbsp. l.
● olive oil
● salt, pepper to taste
Cooking:
Put lettuce leaves on a plate, cut the tomato into small pieces.
Season vegetables with spices. mix a drop of olive oil and balsamic vinegar and season the salad, do not mix, just sprinkle with sauce.
Drain the excess oil from the tuna and place it in chunks over the vegetables. Finely chop the greens and sprinkle over the salad with tuna and tomatoes.
Salad ready!
4. Nicole salad with chicken breast: ordinary products in an interesting combination
Calories per 100 grams: 124Kcal
Ingredients:
Low-fat cheese 200 g
boiled chicken breast 200 g
raw carrots 200 g
green pea 1 st. l.
natural yoghurt 100 g
garlic, salt to taste
Cooking:
Cut the breast.
Cheese, carrots grate on a coarse grater or cut.
Add peas, season with yogurt, adding crushed garlic clove.
5. Light salad with cottage cheese dressing
Calories per 100 grams: 80 kcal
Cottage cheese and vegetables are true friends for all those who decide to keep their weight under control, and therefore all their lives!
Recipes like this one are a must have!
Ingredients:
● 300 g fat-free cottage cheese
● 2 large bell peppers
● 1 can of canned corn
● basil, dill
● 1 tbsp. l. natural yogurt
● ground black pepper, salt
Cooking:
1. bell pepper wash and cut into small pieces.
2. My basil and dill, cut.
3. Add pepper and chopped greens, canned corn to the cottage cheese.
4. Fill the salad with one tablespoon of yogurt. Spread on lettuce leaves and serve.
Bon appetit!
The standard according to which, in this vast and diverse world, we must all be equally thin, and only in this case we have the right to be considered beautiful, healthy and successful, can hardly be considered more convincing and reasonable. Nevertheless, it is quite possible to change your figure without harm to health and exhausting diets.
Will protein help?
It's no secret that protein, dairy and sour-milk products contribute to intensive weight loss. Such recipes are the dream of anyone who wants to eat and at the same time lose weight. The undeniable advantage of fermented milk products is that they contain the same amount of phosphorus as in ordinary milk.
Eating chicken, eggs, shrimp and at the same time losing weight ... a dream, not a diet! Protein products are an indispensable element of the diet of a person who is losing weight or just a person who monitors his diet and wants to be healthy. Consider three of the most delicious and nutritious protein salads.
1. Mushrooms + chicken
Boil the chicken breast and cut it into cubes. Pour olive oil on a baking sheet and fry the mushrooms (you can add a little garlic). Mix with poultry meat and add finely chopped greens.
Microorganisms, the content of which is very high in chicken and turkey, help to strengthen the immune system and, moreover, normalize bowel function.
2. Tuna + celery
Whisk lemon juice (40 g), olive oil (25 g) and black pepper (2 g). Add 200 g of canned tuna and the same amount of celery. Let stand for 30 minutes.
3. Tomatoes + chicken + cottage cheese
It is important that cottage cheese for protein salad for weight loss be obtained from whole milk, the fat content of which is more than 18%. If skimmed milk is used, then, accordingly, the percentage of fat will hardly exceed 1%. Information about the fat content in a particular fermented milk product can be found on each package.
Boil chicken fillet (350 g), remove their tomato (400 g) core, put cottage cheese and meat down. Top - boiled rice, carrots.
How to drink protein salads for weight loss?
Kefir! Many fermented milk products contain a small amount of lactose and many types of beneficial bacteria that contribute to sourdough.
According to some reports, there are more and more people in the world who suffer from intolerance to dairy products. Fermented milk products can also please such people, because they contain minimal amount lactose, which means that they can be consumed and not be afraid of food allergies or other consequences.
Dairy products differ in the type of sourdough. Depending on the type of starter, three products are obtained: cottage cheese, fermented baked milk and kefir.
For those who monitor the fat content in products, you should know that fermented milk products come in different fat content. For example, for the preparation of cottage cheese, both whole and skimmed milk can be used. Dairy products are a storehouse of protein. Moreover, it does not matter whether the product is fat-free or with a large mass fraction of fat.
