Dried apricots are an excellent product for weight loss if you know the nuances of use. Dried apricots for weight loss Is it possible to gain weight from dried apricots?

Everyone knows that during the period of losing weight, any sweets are strictly prohibited. But sweets can be different. During the diet, you are allowed to eat various dried fruits in moderation. Some of these products even promote active weight loss. These dried fruits include dried apricots. It is better to exclude dried fruits such as prunes and dates. Their calorie content is quite high, so excessive consumption of such products will only add inches to your waist. Why is dried apricot so useful for weight loss, and how to use it?

Dried apricot is called dried apricot. Both are beneficial. But we can only eat apricots in season, but dried apricots can be purchased at any time of the year. The dried fruit contains a huge amount of vitamins and minerals. Dried apricots are rich in organic acids, starch, water, fiber, pectin, and non-fatty acids. So, speaking about the vitamin composition, we can highlight a colossal number of such vitamins: B1, B2, B5, B9, A, C, PP, E.

Speaking of minerals, there are even more of them in dried apricots than in fresh apricots. Therefore, the benefits of dried apricots are undeniable. This dried fruit contains the following substances:

Calcium; Potassium; Phosphorus; Magnesium; Iron; Zinc; Copper; Sodium; Selenium.

If you take into account the calorie content, it is not the lowest. But, even despite this, dried apricots are actively used in dietary nutrition for weight loss. So, one hundred grams of the product contains about 210 kcal. But, just 5 pieces of dried apricots a day will saturate the body with all the necessary substances. And such an amount will not affect your figure in any way, and will even reduce weight. Half of the total composition falls on carbohydrates, the rest is distributed between proteins and fats. The sweet taste of dried apricots is determined by the presence of sucrose, fructose, and glucose in the fruit. Therefore, even people who are losing weight can use the product.

Why is dried apricot so useful for weight loss? Firstly, eating a few pieces of dried apricots satisfies your hunger perfectly. Due to the negligible amount of fat, the product will not contribute to rapid weight gain. And complex slow carbohydrates will saturate the body for a long time, maintaining its tone and activity.

Secondly, it has a low glycemic index, which is very important in the process of losing weight. A low index does not cause a large release of insulin. And the slow release of sugar into the blood allows you not to feel hungry. The usual rhythm of daily activities is maintained. In the absence of constant snacking, a person’s weight decreases.

Dried apricots are also useful for weight loss because they are considered an excellent substitute for sweets. It is very difficult for sweet tooth lovers to give up baked goods, chocolate, and sweets while following a diet. During this period, a person feels unwell, and the nervous system also suffers. Without the usual regular supply of glucose, mood deteriorates and apathy occurs. And dried apricots will help avoid such consequences of giving up sweets.

The main beneficial property of dried apricots for weight loss is considered to be cleansing the intestines. Dried apricots contain a record high amount of fiber, which restores normal intestinal function. Against this background, stool normalizes and constipation is eliminated. Pectins remove all toxins and waste from the body, which quickly reduces body weight. Everything gets better with time metabolic processes, metabolism accelerates.

While following a diet, the body may experience a lack of minerals and vitamins. Dried apricots will make up for the deficiency of such elements. Regular moderate consumption of dry apricot during weight loss will supply the body with the necessary slow carbohydrates, which are automatically transformed into energy.

Speaking about losing weight, it is worth considering other beneficial properties of this tasty product. It will be easy to promote weight loss laxative effect from eating dried apricots. This allows you to eliminate toxins from the colon and improve intestinal motility. Scientists have found that dried apricot neutralizes the effects of free radicals, which provoke the development of cancer and cancerous tumors. This is due to the high levels of beta-carotene.

You can also avoid vitamin deficiency with the help of dried apricots. High level Potassium normalizes the functioning of the cardiovascular system. After some time of regular consumption of dried apricots, the walls of blood vessels are strengthened, cholesterol levels in the blood are reduced, and cholesterol plaques are broken down. Against this background, normal blood pressure is restored. Therefore, doctors recommend eating dried apricots for people suffering not only from obesity, but also from hypertension.

Among the others useful properties products can be distinguished as follows:

Prevention of anemia; Increased hemoglobin levels; Prevents premature cell aging; Prevention of increased acidity, heartburn; Normalization hormonal levels V female body; Improves the condition of nails, skin and hair.

We have already seen that dried apricots are not just healthy, but also tasty. But dried fruit is quite high in calories. Therefore, in order to lose weight and improve the functioning of all systems and organs of the body, you can consume no more than 150-200 grams per day. Ideally, you will eat up to 5 pieces of dried apricot every day. Including the product in the diet, it is perfect as a snack between main diet courses.

A couple of pieces of dried apricots will save you from the terrible attacks of hunger that will definitely visit a person during the day. initial stage following a diet for weight loss. Limiting yourself to certain foods puts a lot of stress on the body. In such situations, some may completely refuse to eat, while others, on the contrary, will sweep away everything in their refrigerator. Normalize the state digestive system, dry apricot will help the nervous system.

It is an excellent substitute for sugar and any sweets. It can be added to compotes, salads, oatmeal, eat with tea. Nutritionists recommend eating dried fruits in the first half of the day. After all, in the afternoon, metabolic processes slow down, and such nutrition will not contribute to weight loss. But, if you are actively involved in sports in the evening, dried apricots will help transform fat tissue into muscle.

Since dried apricots are a source of all necessary microelements, you can arrange fasting days based on this product. This way the body will not experience a lack of minerals and vitamins. To arrange a fasting day for yourself, you need to stock up on a couple of glasses of dried apricots. It is washed, cleaned of imperfections, and filled with purified or boiled water. The product must sit for 10 hours. After this, the water is drained and the dried apricots are dried. This mass is divided into small portions for consumption throughout the day. During the diet period, you need to eat fractionally. Therefore, it is better to divide into 6 servings. A fasting day involves drinking a lot of water. So, you should drink about 2 liters of purified water. It is acceptable to drink green tea without sugar. The next fasting day can be arranged no earlier than 2 weeks later.

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Hello, my dear losers. Do you think it is possible to grind dried fruits when losing weight? There is so much controversy and conflicting opinions about them. Some valiantly prove that dried fruits are too nutritious and therefore contraindicated for those losing weight. Others see them as the perfect snack. And they don’t see anything wrong with eating dried fruits. I propose to thoroughly understand this issue together.

In general, dried fruits are a concentrated version of fresh fruits. In short, fruits are dehydrated during natural drying or industrially (dehydration).

Well, take, for example, grapes. During dehydration, the berries decrease in volume by 75%. So if you had 1 cup of fresh berries, that would yield ¼ cup of raisins.

Fruits are dehydrated during the drying process and lose ¾ of their weight

Thus, after dehydration, sugars and calories are locked into the small volume of dried fruit. That's why dried fruits are high-calorie foods with a considerable amount of sugar. The table below will introduce you to the calorie content, glycemic index and sugar content of dried fruits.

What are the benefits of all these dried fruits? Let's look into this issue together.

100 g of dried apricots contain 0.3 g of fat, 5.2 g of protein and 51 g of carbohydrates. Dried apricots are simply full of valuable substances. There is especially a lot of potassium, magnesium, iodine, iron and phosphorus here. In addition, dried apricots are valued for their high content of vitamins A, B, C, etc. It also contains a lot of pectins and organic acids.

Dried apricots increase the body's defenses. Therefore, dried apricots are very useful for the cardiovascular system, help in the fight against anemia, and normalize blood pressure.

Moreover, regular consumption of dried apricots will improve vision and have a positive effect on hair condition.

Dried plums are rich in carbohydrates - there are 57.5 g of them per 100 g of dried fruit. Protein 2.3 g, fat – 0.7 g.

Prunes are rich in phosphorus, sodium, iron, calcium and potassium. There are a lot of vitamins here (A, B1, B2, C), a high content of pectins and organic acids.

Thanks to this amazing composition, prunes effectively fight hypertension and other diseases of the cardiovascular system. It also helps with gastrointestinal problems and normalizes metabolic processes in the body.

100 g of figs contain 13.7 g of carbohydrates, 0.7 g of proteins and 0.2 g of fat. These fruits are rich in organic acids, pectins and tannins. It also contains a lot of iron and copper.

Traditional healers consider figs to be a perfect gift of nature. With its help, you can improve the condition after poisoning and normalize the functioning of the gastrointestinal tract.

Figs are often used to treat sore throats and coughs. In addition, this remedy is an effective antipyretic. When I have a sore throat due to a cold, I boil 3-4 figs in milk and let them cool. And I drink it when it cools down a little. This treatment helps me.

And recently, Japanese scientists discovered a new property of this amazing fruit. It turns out that it has an oncoprotective effect.

In 100 g of pineapple there are 10.6 g of carbohydrates, 0.4 g of proteins and 0.2 g of fat. At the same time, there is a high content of phosphorus, calcium, iron, manganese, iodine, magnesium and other mineral salts. Plus, this product is rich in vitamins A, B, PP, etc. Yes, and there is a lot of dietary fiber, as well as organic acids. Therefore, pineapple is an effective fat burner.

Dried pineapple is very beneficial for the thyroid gland. It is indicated for arthritis, thrombophlebitis and ophthalmological diseases. This tropical fruit also has an anti-inflammatory effect. It helps improve the condition of minor injuries and infectious diseases.

100 g of dates contain 69.2 g of carbohydrates, 2.5 g of proteins and 0.5 g of fat. These delicious fruits are rich in vitamins A, B, E, K, etc. Moreover, there is a high content of sodium, zinc, iron, potassium, phosphorus, copper and other mineral elements.

Eating dates has a beneficial effect on the functioning of the kidneys, liver and cardiovascular system. And this dried fruit will also help cope with the blues and increase immunity during the long winter months????

100 g of raisins contain 66 g of carbohydrates, 2.9 g of proteins and 0.6 g of fat. And how many valuable elements are contained here! For example, there are many vitamins of groups A, B, E, C and H. In addition, raisins are rich in selenium, magnesium, beta-carotene, phosphorus, sodium and other mineral compounds.

It is good for heart patients and has a beneficial effect on nerves, skin and hair. It also removes excess fluid from the body, thereby helping to reduce blood pressure. In addition, dried grapes can be used for sore throat, severe cough and diseases of the respiratory system.

100 g of dried apples contains 59 g of carbohydrates, 2.2 g of protein and 0.1 g of fat. This product is rich in pectin and tannins. There are a lot of organic acids and mineral salts (iron, phosphorus, zinc, iodine, sodium).

Dried apples are a source of vitamins A, B and C. They are especially useful for problems with the thyroid gland. It also helps improve the condition of teeth and prevent premature aging of the body. And dried apples are very useful for the digestive, nervous and cardiovascular systems.

And 100 g of dried pear contains 62.6 g of carbohydrates, 2.3 g of proteins and 0.6 g of fat. This drying holds the record for the content of copper, zinc, iodine, potassium and iron. In addition, there are vitamins (A, B1, P, E, C), plus organic acids and pectin.

Dried pear is an excellent antidepressant. This product effectively fights colds. Eating dried pears normalizes the functions of the urinary and digestive systems.

There are at least 3 reasons why many nutritionists are against eating these tasty treats when losing weight:

Dried fruits have high calorie content. It is 3-4, and sometimes 5 times more than that of fresh fruits. For example, the energy value of a fresh apple is 47 kcal. But the dried slice contains 231 kcal. That's almost 5 times more! Therefore, when eating dried fruits, there is a high risk of overeating. And this is in no way consistent with losing weight. High fructose content. And it is known to contribute to the accumulation of excess fat in the body (usually in the liver area). It turns out that by eating an unlimited amount of such delicacies, you will provoke stomach growth. The process of losing weight involves giving up sweets. And by eating dried fruits, you increase the risk of breaking down and eating sweets. And then all efforts are down the drain.

Instead, it is better to sharpen the fresh fruit. Although some fasting programs still allow eating small amounts of dried fruits when losing weight.

Ducan's diet– you can treat yourself to dried fruits once a week during the “Consolidation” stage. But at stages I and II, this delicacy is strictly prohibited. Dukan argues for the ban by saying that during dehydration the product becomes high-carbohydrate and “sweet.”

Diet 6 petals menu fruit day includes dried fruit compote. It can be made from dried apricots, figs or prunes. You can also reward yourself by eating just a little dried fruit at the end of the week.

Maggi Diet not as loyal to dried fruits as other food systems. Many people ask: “Is it possible to eat dried fruits when losing weight on a fruit diet day?” The answer is no - they are prohibited.

I advise you to eat dried fruits and berries after the main meal or during meals. If you eat this delicacy on an empty stomach, before you know it, you’ll eat more than you should.

A safe dosage of dried fruits is 40-50 grams per day. Anything more is extra calories.

Here you need to take into account the moment which dried fruits you can afford while losing weight. For example, if these are raisins, then you can eat no more than a handful. If you want dates, then the maximum daily dose is 5-6 pieces. I have already written about them in detail in the article “dates for weight loss.”

Likewise, eating prunes for weight loss is entirely possible, but you shouldn’t get carried away.

Therefore, if you have a sweet tooth and you run out of sweets every evening, learn to deceive your body. You can eat dried fruits or fresh fruits, but with a small glycemic index of up to 50. Only such “substitutes” are also needed in moderation. Otherwise, overeating will affect your weight.

And one more point that I want to draw your attention to is the choice of dried fruits. Take a close look at the product you are purchasing. If the fruit is brightly colored or too shiny, don't buy it. Such products were most likely treated with glycerin or dyed. Its consumption can cause serious harm to your body. Love your body, do not buy questionable products.

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Dried fruits are considered an essential product for maintaining the proper functioning of everything. human body. Dried fruits also include dried apricots, the benefits of which can be found in this article.

Description of dried apricots and varieties

Dried apricots are dried apricot fruits. At home, to obtain dried apricots, apricots are washed, pitted, dipped in boiling water for one minute (to preserve as many nutrients as possible), placed on a baking sheet and dried in the sun for 8-10 days.

On an industrial scale, apricots are dried in thermostats or ovens, after being pre-treated with chemicals.

The color of dried apricots, dried without the use of chemical additives, is dark orange, the surface is matte, wrinkled. To obtain one kilogram of dried apricots, about 5-6 kilograms of fresh apricots are consumed.

Several types of dried fruits are made from apricots:

dried apricots– apricot halves, dried using special technology;
dried apricots– small apricots, dried with seeds;
kaisa– large whole-fruited apricots, from which the pits have been removed before drying;
ashtak- a whole apricot, with the pit removed, from which the kernel has been removed and put back into the middle of the fruit.

Dried apricots are divided into varieties - table, first, highest and extra. The higher the grade, the better quality the apricots were used for drying.

100 grams of dried apricots contain:

proteins 5.2 g;
fat 0.3 g;
carbohydrates 62.6 g;
dietary fiber (fiber) 7.3 g;
water 30 g;
organic acids – 1.5 g;
ash – 4 g

Dried apricots lead among other dried fruits in potassium content. It also contains a very large number of other macro- and microelements: calcium, sodium magnesium, phosphorus, iron, selenium, zinc, copper and manganese.

The composition of dried apricots includes necessary for the body vitamins: A(beta-carotene), B1(thiamine), B2(riboflavin), B3(niacin), B4(choline), B5(pantothenic acid), B6(pyridoxine), B9(folic acid), C(ascorbic acid ), E(tocopherol), K(phylloquinone).

The calorie content of dried apricots is 230 – 240 kcal per 100 grams.

How much should you eat per day

It is not recommended for a healthy adult to eat more than 100 grams of dried apricots per day (5-7 medium-sized pieces). In large quantities, this dried fruit can cause increased peristalsis and intestinal irritation.

Thanks to its rich composition, dried apricots have a positive effect on the human body, namely:

reduces cholesterol levels;
is good source gland;
acts on the body as a mild laxative (as it contains a lot of pectin and cellulose);
stimulates digestion;
a decoction of dried apricots reduces fever and quenches thirst;
infusion of dried apricots helps with burns, eczema and scabies;
dried apricots contain a lot of potassium, which helps restore heart rhythm;
lowers high blood pressure, so it should be used by hypertensive patients;
dried apricots are a natural antioxidant, help maintain healthy cells and tissues;
helps maintain good vision;
reduces the risk of developing malignant neoplasms;
thanks to the large amount of vitamin K, dried apricots improve blood clotting;
dried apricots are indispensable in the diet of athletes and people with increased physical and mental stress.

Useful properties of dried apricots for women

helps prevent heavy menstrual bleeding;
strengthens nails, teeth, hair and bones;
moisturizes the skin, makes it smooth and elastic;
has a beneficial effect on the functioning of the urinary system;
due to the large amount of antioxidants, it is considered an excellent anti-cancer agent;
normalizes the functioning of the reproductive system, prevents and treats infertility;
restores the proper functioning of the endocrine system.

Dried apricots will help saturate the expectant mother’s body with all the necessary vitamins and microelements, which will flow through the placenta to the baby and ensure its proper development.

Pregnant women should eat dried apricots every day, as they have a positive effect on the body and reduce the occurrence of unpleasant moments of pregnancy:

prevents anemia;
fights vitamin deficiency;
facilitates the manifestation of toxicosis;
Having a laxative effect, it helps to cope with constipation;
helps normalize digestion and eliminate heartburn;
normalizes blood pressure;
strengthens the immune system;
has a diuretic effect, which is very helpful for swelling;
prevents tooth enamel from deteriorating;
strengthens hair and nails.

For swelling The best diuretic is considered to be a decoction of dried apricots.

Ingredients:

0.5 kg dried apricots;
2 liters of water.

Preparation:

Pour water over the dried apricots and simmer over low heat for about 20 minutes.
Cover with a lid and leave for about an hour.

Drink 1 glass three times a day.

For constipation Compote of prunes and dried apricots will have a laxative effect.

Ingredients:

150 g dried apricots;
110 g prunes;
50 g granulated sugar;
2 liters of water.

Preparation:

Pour boiling water over dried fruits for 15 minutes.
Drain the water, rinse the dried fruits well and add cold water, add granulated sugar.
Bring to a boil, simmer over low heat for 7 minutes.
Cover with a lid and leave for one hour.

Drink 1 glass in the morning and evening.

The benefits of dried apricots for men

Dried apricots also have a beneficial effect on men's health:

supports heart function and prevents muscle cramps;
serves as a prevention of urological diseases (impotence, prostatitis);
promotes testosterone production;
normalizes blood pressure;
improves blood circulation in the genitals, improves potency;
cleanses blood vessels.

Dishes with the addition of dried apricots can be offered to a child as early as six months. If a child has an allergic reaction to dried fruits, then dried apricots should be given no earlier than three years of age.

Dried apricots are introduced into the child’s diet in the form of puree, starting with half a teaspoon, and carefully observing the reaction of the little body to the new product. Over time, the portion is increased to 50 grams per day.

For children from one year old, dried apricots are offered in grated form, adding to porridge and cottage cheese. Due to the high sugar content, dried apricot compotes are not recommended for children under three years of age.

Introducing dried apricots into a child’s diet will help:

increase hemoglobin;
strengthen the immune system;
and also normalize stool and relieve constipation;
Dried apricots help improve brain function, help cope with stressful situations and improve memory.

Schoolchildren, in the absence of an allergic reaction to the product, can be given up to 100 g of dried apricots per day.

Children from 6 months can be offered fruit puree with dried apricots as their first complementary food.

Ingredients:

1 pear;
30 g dried apricots;
water.

Preparation:

Wash the fruits, peel them and chop finely.
Wash dried apricots and cut into strips.
Place the ingredients in a saucepan, add water and simmer for five minutes.
Grind the resulting mixture with a blender.

Porridge with dried apricots and apple

For children from 8 months old, you can prepare porridge with dried apricots and apples.

Ingredients:

one apple;
5 pieces. dried apricots;
2 tbsp. l. porridge.

Preparation:

Peel the apples, remove the core, cut into small cubes, add dried apricots, add water (so that it just covers the fruit) and boil for 5 minutes.
Drain the water and grind the fruit to a puree consistency.
Prepare baby (rice, oat or buckwheat) porridge in any way, add chopped fruit.

For constipation

To treat and prevent constipation, you should consume the following mixture of dried fruits and honey:

100 g each of dried apricots, raisins, prunes and;
2 tbsp. spoons of honey.

Pour boiling water over dried fruits and leave for 12 hours. Next, drain the water, grind the mixture in a blender, add honey. Use 1-1.5 tsp. three times a day for 1-2 weeks. After a month, repeat the course.

For diabetes

Diabetics are recommended to eat no more than 5 pieces of dried apricots per day, adding them to various dishes. For example, you can eat this type of dessert: add a few pieces of chopped dried apricots to a pack of cottage cheese and mix. Consume during breakfast.

A vitamin mixture of dried fruits will help increase the body's defenses, especially in the autumn-winter period:

250 g dried apricots;
150 g of prunes and;
2.5 tbsp. spoons of honey.

Grind dried fruits, add honey, mix. Take 1 tbsp. spoon three times a day.

For gastrointestinal problems

Compote of dried apricots with the addition of raisins helps normalize digestion and restores the normal functioning of the liver.

To prepare compote take:

250 g of dried apricots and raisins;
2 liters of water;
3 tbsp. spoons of sugar.

Rinse dried fruits well and soak in warm water for 15 minutes. Add sugar, bring to a boil and simmer for about 5 minutes. Leave for 10-15 minutes. Drink 1 glass three times a day.

For stress

For the proper functioning of the nervous system, restoration of the body after severe stress and elimination of insomnia, it is worth using the following remedy:

Soak 5 pieces of dried apricots in cold water for 12 hours. Next, bring to a boil and cool. Drink the decoction in small sips throughout the day, and eat one piece of dried apricots half an hour before meals.

To maintain heart function and restore vascular patency, it is worth consuming the following mixture:

3 lemons;
100 g each of rose hips and hawthorn fruits;
200 g each walnuts and prunes;
150 g raisins;
250 g dried apricots;
3 tbsp. spoons of honey.

Grind all ingredients in a blender, add honey at the end. Place in the refrigerator for ten days. Take 1 tbsp on an empty stomach. spoon until the mixture runs out, then take a break for two weeks.

For gout

Take off painful sensations, the following remedy will help remove uric acid salts and normalize metabolism in the body:

200 g dried apricots;
100 g sunflower seeds;
5 tbsp. spoons of oatmeal;

Grind all the ingredients, roll into a sausage, place in the refrigerator for three hours, then cut into small slices. Use as a healthy dessert.

For joint pain

In order to get rid of crunches and pain in joints and ligaments, you should use the following mixture:

100 g dried apricots;
50 g each of raisins and walnuts;
2 tbsp. spoons of honey;
1 lemon;
250 g fresh or frozen raspberries.

Place the ingredients in a blender and grind. Use 2 tbsp. spoons three times a day.

In cosmetology, dried apricots are used to prepare various masks that help improve the condition of the skin and hair.

Anti-wrinkle mask

Ingredients:

3 pcs. dried apricots;
10 g pumpkin seeds;
2 tbsp. spoons of kefir.

Grind dried apricots and seeds, add kefir heated in a water bath, stir. Apply to facial skin for 15 minutes. Rinse off with warm water.

A mask of dried apricots and orange juice will help make your skin soft and velvety..

Ingredients:

5 pieces. dried apricots;
1 yolk;
1 tbsp. spoon r. oils;
1 teaspoon honey;
1.5 tbsp. spoons of orange juice.

Grind the dried apricots in a blender, add the yolk, r. oil, honey and juice, mix well. Apply the mixture to your face for 15-20 minutes.

To give your hair shine and softness, you can use a mask of dried apricots and honey.

Ingredients:

100 g dried apricots;
3 tbsp. spoons of honey;
50 ml water.

Pour boiling water over dried apricots for 15 minutes, chop, add honey. Apply to hair roots for 30 minutes. Wash off with herbal decoction.

Beneficial properties of dried apricots for weight loss:

helps to quickly satisfy hunger;
can be used as a sweetener;
thanks to the large amount of fiber, it helps cleanse the intestines and improve metabolism;
fills the body useful vitamins and minerals.

Dried apricots can be consumed by adding to various dietary dishes. You can also arrange fasting days, eating only dried apricots, mineral water and herbal teas. You can use dried apricots as a healthy snack. Just 5-7 pieces of dried apricots can replace a full breakfast or afternoon snack.

Dietary recipes

Cocktail with dried apricots

Soak dried apricots (5-6 pieces) in hot water for 30 minutes. Drain the water, grind the dried apricots in a blender, add Apple juice(150 ml) and unsweetened yogurt (100 ml). Mix all ingredients. This cocktail can be consumed instead of breakfast.

Dried apricot salad

6 pcs. dried apricots;
one small carrot (100 grams);
one (100-120 grams);
lemon juice (to taste).

Soak dried apricots for 15-20 minutes and chop. Boil carrots and beets, grate on a coarse grater. Mix with dried apricots, pour over lemon juice and stir.

Detox drink

Take 300 grams of dried apricots, soak in hot water. Grind to a puree consistency, add 0.5 liters of apricot juice, stir. Drink in portions, divided into 4 doses per day.

The benefits of dried apricots for weight loss. Dried apricots versus candies - video

Tea with dried apricots

50 g dried apricots;
1 liter of water;
2 teaspoons of green tea;
1 teaspoon lemon juice.

Preparation:

Wash dried apricots, cut into small cubes, pour boiling water.
After 1-2 minutes, add green tea and lemon juice.
Leave for 3-4 minutes.

This tea will give you energy and strength for the whole day.

Drink with dried apricots and ginger

30 g dried apricots;
piece (about 1 cm);
0.5 l of water;
1 teaspoon honey;
A few slices of lemon or lime.

Preparation:

Cut dried apricots into thin strips.
Peel the ginger and cut into thin slices.
Place ginger and dried apricots in a teapot and pour boiling water over them.
Leave for about 5 minutes, pour into cups, when it cools to 60 degrees, add honey and a slice of lemon.

This drink will help strengthen your immune system in the autumn-winter season.

What a good dried apricot should be like:

The color of properly dried dried apricots (without the use of chemical components) should be dark orange or brown.
The surface of the fruit should be wrinkled, opaque, matte, and somewhat dusty.
Good dried fruits should be crumbly, not sticky, and free of mold and insects.
Good dried fruits should feel firm and firm to the touch, not too soft or sticky.
There should be no foreign odors or unpleasant taste.
Dried apricots should not have shine. A glossy sheen will mean that the dried fruit has been rubbed with oil or glycerin.

It is not enough to know how to choose good dried apricots; it is equally important to know how to store them correctly.

Rules for storing dried fruit:

Dryness. Dried apricots must be stored in a dry place. With high humidity, dried apricots will very quickly become moldy.
Cool. Dried apricots should be stored in a cool place. At elevated temperature air, dried apricots become hard and lose their nutritional qualities. The optimal temperature for storing dried apricots is considered to be no higher than +20 degrees.
Darkness. Under the influence of sunlight, all the vitamins contained in dried apricots are destroyed.

To store dried apricots, it is better to choose a glass container with a well-closing lid.

Contraindications

Dried apricots have the following contraindications for use:

hypotension;
individual intolerance to apricots;
obesity;
chronic pathology of the digestive tract;

People who suffer from diabetes should consume sweet dried apricots with restrictions (no more than 5 pieces per day).

Dried apricots: beneficial properties - video

Apricot. Dried apricots. Dried apricots. Useful properties of dried apricots - video

Dried apricots are an affordable, healthy and very tasty product that will help fill the body with all the necessary vitamins and minerals, and will also delight you with a pleasant taste and aroma.

Components of dried apricots

Dried apricot is called dried apricot. Both are beneficial. But we can only consume it during the season, but dried apricots can be purchased at any time of the year. The dried fruit contains a huge amount of vitamins and minerals. Dried apricots are rich in organic acids, starch, water, fiber, pectin, and non-fatty acids. So, speaking about the vitamin composition, we can highlight a colossal number of such vitamins: B1, B2, B5, B9, A, C, PP, E.

Calcium;
Potassium;
Phosphorus;
Magnesium;
Iron;
Zinc;
Copper;
Sodium;
Selenium.

What are the benefits of dried apricots for weight loss?

The main beneficial property of dried apricots for weight loss is considered to be cleansing the intestines. Dried apricots contain a record high amount of fiber, which restores normal intestinal function. Against this background, stool normalizes and constipation is eliminated. Pectins remove all toxins and waste from the body, which quickly reduces body weight. Over time, all metabolic processes improve and metabolism accelerates.

Other useful properties

Speaking about losing weight, it is worth considering other beneficial properties of this tasty product. A slight laxative effect from eating dried apricots will help you lose weight. This allows you to eliminate toxins from the colon and improve intestinal motility. Scientists have found that dried apricot neutralizes the effects of free radicals, which provoke the development of cancer and cancerous tumors. This is due to the high levels of beta-carotene.

You can also avoid vitamin deficiency with the help of dried apricots. High potassium levels normalize the functioning of the cardiovascular system. After some time of regular consumption of dried apricots, the walls of blood vessels are strengthened, cholesterol levels in the blood are reduced, and cholesterol plaques are broken down. Against this background, normal blood pressure is restored. Therefore, doctors recommend eating dried apricots for people suffering not only from obesity, but also from hypertension.

Among other useful properties of the product are the following:

Prevention of anemia;
Increased hemoglobin levels;
Prevents premature cell aging;
Prevention of increased acidity, heartburn;
Normalization of hormonal levels in the female body;
Improves the condition of nails, skin and hair.

How to use dried apricots for weight loss?

A couple of pieces of dried apricots will save you from the terrible pangs of hunger that will definitely visit a person at the initial stage of following a diet for weight loss. Limiting yourself to certain foods puts a lot of stress on the body. In such situations, some may completely refuse to eat, while others, on the contrary, will sweep away everything in their refrigerator. Dry apricot will help normalize the state of the digestive system and nervous system.

It is an excellent substitute for sugar and any sweets. It can be added to compotes, salads, oatmeal, or eaten with tea. Nutritionists recommend eating dried fruits in the first half of the day. After all, in the afternoon, metabolic processes slow down, and such nutrition will not contribute to weight loss. But, if you are actively involved in sports in the evening, dried apricots will help transform fat tissue into muscle.

Fasting days

Diet based on dried apricots

A weight loss diet based on dried apricots is followed for one week. With such a diet, it is worth including in the diet not only dried apricots, but also a lot of protein and vitamin foods. But the following products are prohibited:

Roast;
Fat;
Salty;
Smoked meats;
Canned food;
Sweets;
Alcohol.

So, when following such a diet, you need to eat at least one protein dish in a day. This can be boiled lean fish, a piece of boiled dietary meat, or legumes. The next meal should consist of vegetables and fruits. This may be different vegetable salads, seasoned with a small amount vegetable oil. Dinner may consist of eating cereals and fruits. Dried apricots make up the main diet of snacks. This combination of products will provoke weight loss. So, dried apricots are not only tasty, but also a very healthy product.

In general, dried fruits are a concentrated version of fresh fruits. In short, fruits are dehydrated during natural drying or industrially (dehydration).

Well, take, for example, grapes. During dehydration, the berries decrease in volume by 75%. So if you had 1 cup of fresh berries, that would yield ¼ cup of raisins.

Fruits are dehydrated during the drying process and lose ¾ of their weight

What are the benefits of all these dried fruits? Let's look into this issue together.

Dried apricots

Dried apricots increase the body's defenses. Therefore, dried apricots are very useful for the cardiovascular system, help in the fight against anemia, and normalize blood pressure.

Moreover, regular consumption of dried apricots will improve vision and have a positive effect on hair condition.

Prunes

Dried plums are rich in carbohydrates - there are 57.5 g of them per 100 g of dried fruit. Protein 2.3 g, fat – 0.7 g.

Prunes are rich in phosphorus, sodium, iron, calcium and potassium. There are a lot of vitamins here (A, B1, B2, C), a high content of pectins and organic acids.

Figs

100 g of figs contain 13.7 g of carbohydrates, 0.7 g of proteins and 0.2 g of fat. These fruits are rich in organic acids, pectins and tannins. It also contains a lot of iron and copper.

Traditional healers consider figs to be a perfect gift of nature. With its help, you can improve the condition after poisoning and normalize the functioning of the gastrointestinal tract.

And recently, Japanese scientists discovered a new property of this amazing fruit. It turns out that it has an oncoprotective effect.

A pineapple

Dates

Eating dates has a beneficial effect on the functioning of the kidneys, liver and cardiovascular system. This dried fruit will also help cope with the blues and increase immunity during the long winter months :)

Raisin

It is good for heart patients and has a beneficial effect on nerves, skin and hair. It also removes excess fluid from the body, thereby helping to lower blood pressure. In addition, dried grapes can be used for sore throat, severe cough and respiratory problems.

Pears and apples

Dried pear is an excellent antidepressant. This product effectively fights colds. Eating dried pears normalizes the functions of the urinary and digestive systems.

Is it possible to eat dried fruits while dieting?

There are at least 3 reasons why many nutritionists are against eating these tasty treats when losing weight:

Dried fruits have high calorie content. It is 3-4, and sometimes 5 times more than that of fresh fruits. For example, the energy value of a fresh apple is 47 kcal. But the dried slice contains 231 kcal. That's almost 5 times more! Therefore, when eating dried fruits, there is a high risk of overeating. And this is in no way consistent with losing weight.
High fructose content. And it is known to contribute to the accumulation of excess fat in the body (usually in the liver area). It turns out that by eating an unlimited amount of such delicacies, you will provoke stomach growth.
The process of losing weight involves giving up sweets. And by eating dried fruits, you increase the risk of breaking down and eating sweets. And then all efforts are down the drain.

Instead, it is better to sharpen the fresh fruit. Although some fasting programs still allow eating small amounts of dried fruits when losing weight.