Test tasks for physical culture for students
9-11 grades
1. The initiator of the revival of the modern Olympic Games is...
a) Roman Emperor Theodosius I; b) Pierre de Fredy, Baron de Coubertin.
c) Ancient philosopher and thinker Aristotle; d) Juan Antonio Samaranch.
2. Types motor activity, which have a beneficial effect on physical state and human development is commonly called...
a) physical exercises; b) physical labor;
c) physical culture; d) physical education.
3. Basic physical education is primarily focused on providing...
a) maintaining and restoring health;
b) development of human reserve capabilities;
c) a person’s physical preparedness for life;
4. Following a daily routine helps improve health, because
What...
a) allows you to avoid unnecessary physical stress.
b) ensures the rhythm of the body’s work;
c) allows you to properly plan things during the day;
d) the amount of load on the central nervous system changes.
5. The principle providing for the optimal correspondence of the tasks, means and methods of physical education to the capabilities of those involved is:
a) the principle of consciousness and activity; b) the principle of accessibility and individualization;
c) the scientific principle; d) the principle of connection between theory and practice;
6. The system of organizational and methodological measures that makes it possible to outline the direction of specialization of a young athlete in a particular sport is called:
a) sports selection; b) pedagogical testing;
c) sports orientation; d) diagnosis of predisposition;
7. Posture is called...
a) silhouette of a person; b) the usual posture of a person in an upright position;
c) quality of the spine that ensures good health;
d) spring characteristics of the spine and feet.
8. The reaction of the body of students to physical activity during a lesson (session) is determined using:
a) operational control; b) current control;
c) final control;
d) boundary control.
9. The first stage of hardening the body is hardening...
a) water; b) the sun; c) air; d) cold.
10. At the “circle” command, the following sequence of actions is performed:
a) turn towards the right hand on the right heel, left toe 180 and put the left foot to the right;
b) turn towards the left hand on the left heel, right toe 180 and put the right foot to the left; c) the command “march” is expected;
d) the rotation is carried out in any direction.
11. The developmental effect in developing the endurance of schoolchildren is observed when performing exercises that increase the heart rate to...
a) 100 beats/min; b) 120 beats/min; c) 140 beats/min; d) 160 and above beats/min.
12. The main reason Poor posture is...
a) muscle weakness; b) habit of certain postures;
c) lack of movement during school lessons;
d) carrying a bag or briefcase in one hand.
13. A healthy lifestyle is a way of life aimed at...
a) development of people’s physical qualities;
b) maintaining high performance of people;
c) maintaining and improving people’s health;
d) preparation for professional activity.
14. The fundamental principles of modern Olympism are set out in...
a) the provisions on Olympic solidarity; b) official clarifications of the IOC;
c) the Olympic oath; d) Olympic Charter.
15. A formation in which students are placed next to each other on the same line is called:
a) column; b) in a line; c) two-rank formation; d) linear formation.
16. Name the component of physical culture that reveals a person’s psychophysical abilities at maximum levels.
a) physical recreation; b) physical education;
c) sports; d) physical rehabilitation.
17. The ability to maintain what has been achieved for as long as possible maximum speed, called...
a) speed index; b) absolute speed reserve;
c) the coefficient of manifestation of speed abilities;
d) speed endurance.
18. The International Olympic Committee chose… as the city hosting the XXXI Olympic Games in 2016.
a) Tokyo; b) Chicago; c) Rio de Janeiro; d) Madrid.
19. It is recommended to begin the process of learning a motor action with mastering...
a) initial position; b) lead-in exercises;
c) basics of technology; d) the main link of technology.
20. The process aimed at improving the motor abilities necessary in life is designated as...
a) physical training; b) physical education;
c) physical perfection; G) exercise stress.
21. The state of health is due...
a) way of life; b) absence of diseases;
c) level of healthcare; d) reserve capabilities of the body.
22. The likelihood of injury during physical activity is reduced if students...
a) overestimate their capabilities;
b) follows the instructions of the teacher;
c) have the skills to perform movements;
d) do not know how to control their emotions.
23. The most important term healthy image life is...
a) motor mode; b) rational nutrition
c) hardening of the body; d) personal and public hygiene
24. The document representing all aspects of the organization of the competition is...
a) competition calendar; b) competition rules;
c) regulations on the competition; d) competition program
25. Sports and gaming activities are characterized by...
a) striving for maximum results; b) conflict situations of fights;
c) the presence of a specific plot; d) high importance of the quality of performance of the role.
26. The difference between the values of active and passive flexibility is called:
a) range of motion; b) mobility in the joints;
c) flexibility index; d) deficiency of active flexibility
27. What is hardening?
a) swimming in cold water and walking barefoot;
b) increased resistance of the body to adverse external influences;
c) performing morning hygienic exercises;
d) a combination of air and sunbathing with gymnastics.
28. In what sequence is it advisable to perform the listed
Below are the exercises in the complex of morning hygienic gymnastics?
1. Breathing exercises.
2. Exercises to strengthen muscles and increase flexibility.
3. Stretching.
4. Running with transition to walking.
5. Walking with a gradual increase in step frequency.
6. Jumping.
Alternate tension and relaxation of muscles.
Running at a relaxed pace.
a.) 3.7, 5, 8, 1, 2.6, 4, 1; b) 1,3,5,2,6,8,7,4; c) 7, 5, 8, 6, 2, 3, 2, 1, 4; d) 1,2, 3, 4, 5,6,7, 8.
29. In what sequence is it advisable to influence the development of physical qualities in the main part of the lesson devoted to general physical training?
1. Strength.
Rapidity.
Flexibility.
4. Hardy there is.
a) 1,2,3,4; b) 2.3, 1.4; c) 4, 3,2, 14; d) 3,2,4, 1.
30. Indicate your preferred sequence of exercises for
physical education minute or pause.
1. Squats, jumping, running, turning into walking.
2. Exercises to relax the muscles of the torso, arms, legs.
3. Exercises for precision and coordination of movements.
4. Stretching exercises, prevention of postural disorders.
5. Exercises to stretch the muscles of the torso, arms, legs.
6. Breathing exercises.
7. Swing exercises for various muscles groups.
a) 1,2,3,4,5,6,7; 6) 4,5,7,1,6,2,3; c) 3, 1,2, 6,7,5, 1; d) 5,7,1,6,2,3,4.
31.
Prevention of postural disorders is carried out using...
a) speed exercises; b) flexibility exercises;
c) strength exercises; d) endurance exercises.
32. The basis of the methodology for developing physical qualities is...
a) age adequacy of the load; b) learning motor actions;
c) execution physical exercise;
d) gradual increase in the force of impact.
33. The method of repeated exercise using unlimited weights when performing actions performed to failure is the main one in the education...
a) strength; b) speed; c) endurance; d) speed force.
35. In what year were the Olympic Games held in our country:
a) in 1976; b) in 1980; c) in 1984; d) have not been carried out yet?
36. Human endurance does not depend on:
a) willpower; b) the capabilities of the respiratory and circulatory systems;
c) muscle strength; d) the strength of the musculoskeletal system.
37. Indicate the normal heart rate (HR) at rest in a healthy, untrained person:
a) 60-80 beats/min.; b) 80-85 beats/min; c) 55-90 beats/min; d) 75-100 beats/min.
38. How to dose flexibility exercises:
a) before sweat appears; b) before the appearance pain;
c) until the amplitude of movement decreases; d) 8-16 exercises in a series.
39. Physical fitness is characterized by:
a) high resistance of the body to stressful situations;
b) the level of development of physical qualities;
c) good development of the respiratory and circulatory systems;
d) high results in educational and work activities.
40. The basis of physical culture is human activity aimed at:
a) adaptation of the body to environmental conditions;
b) transformation of one’s own physical capabilities;
c) physical training;
d) changes in the external world and surrounding nature.
Answers
for test assignments in physical education
for students in grades 9-11
1-b 16-c 31-c
2-a 17-g 32-g
3-v 18-v 33-a
4-b 19-g 34-g
5-b 20-a 35-b
6-v 21-a 36-g
7-b 22-b 37-a
8-a 23-a 38-b
9-v 24-v 39-b
10-b 25-a 40-b
11-g 26-g
12-a 27-b
13-v 28-a
14-g 29-b
1. The International Olympic Committee is...
A. international non-governmental organization.V. International Association of the Physical Education Movement.
b. general association of internationalfederationsG. European Union of Physical Education and Sports.
2. The metric system of measures for running was first introduced on Olympic Games V …
A. Athens (1896). b. Paris (1900). V. St. Louis (1904).G. London (1908)
3. The functions of personality socialization are implemented in the sphere...
A. education and upbringing.V. production activities.
b. interpersonal contacts.G. elite sport.
4. The form of exercise is characterized by...
A. design of inventory, shells, equipment.V. technical preparedness of the athlete.
b. execution style.G. spatiotemporal parameters of movements
5. Individual development organism is designated as….
A. Genesis. b. Ontogenesis. V. Phylogenesis. G. Upbringing.
6. Improving intellectual abilities during physical exercise occurs...
A. purposefully.b. directly. V. indirectly. G. selectively.
7. In what sequence is it advisable to influence the development of physical qualities within one lesson?
Rapidity .
Endurance .
Flexibility .
Dexterity .
Force .
A. 1, 2, 3, 4, 5.
b . 2, 4, 1, 5, 3.
V. 5, 3, 4, 2, 1.
G. 4, 1, 5, 3, 2.
8. The use of “rigid” rest intervals is typical for... the method of regulating physical activity.
A. repeated b. continuous V. circular G. interval.
9. The optimal pulse rate when doing rhythmic gymnastics is...
A. 110 and below beats per minute.b . 110-130 beats per minute.V. 130-150 beats per minute. G. 150-170 beats per minute.
10. Indicate the sequence of performing elements of the grenade throwing technique...
- Preliminary run .
- Holding a grenade, starting position .
- "Cross" step .
- Braking .
- "Stopping" step.
- Grenade withdrawal .
- Final effort .
A. 1, 2, 3, 4, 5, 6, 7 .
b. 6, 1, 3, 5, 7, 2, 4 .
V. 2, 6, 3, 1, 4, 5, 7 .
G. 2, 1, 6, 3, 5, 7, 4.
11. Indicate the rank of competitions as their objective significance increases.
- Departmental .
- Domestic .
- Urban .
- Regional .
- International .
- District .
- Regional .
- Russian .
A. 1, 2, 3, 4, 5, 6, 7, 8.
b. 2, 1, 6, 3, 4, 7, 8, 5.
V. 3, 4, 7, 1, 2, 7, 8, 5 .
G. 1, 2, 3, 7, 6, 5, 8, 5 .
SCHOOL OLYMPICS
in the subject "Physical Education"
THEORETICAL AND METHODOLOGICAL ASSIGNMENT 10-11 grade
Full Name_____________________________________________________
School No.__________________________________________ Class ___________________
ANSWER FORM
question | Answer options |
|||
1 | A | b | V | G |
2 | A | b | V | G |
3 | A | b | V | G |
4 | A | b | V | G |
5 | A | b | V | |
the main part of the lesson on general physical training:
1) for strength 4 2) for endurance 1 3) for flexibility 2 4) for speed 3
In what sequence is it advisable to influence the development of physical qualities?
in the main part of the lesson devoted to general physical training:
1) strength 4 3) flexibility 2
In what order is it advisable to perform the exercises listed below?
in the complex of morning hygienic gymnastics:
1) breathing exercises 2 4) jumping 6
2) stretching 1 5) exercises to strengthen muscles and increase flexibility 4
3) running with transition to walking 5 6) walking with a gradual increase in step frequency 3
In what sequence is it advisable to influence the development of physical qualities in
the main part of the lesson dedicated to general physical training:
1) strength 4 3) flexibility 2
2) speed 3 4) endurance 1
IV. TEST TASK FOR ADDENDUM.
The science of human health is called valeology
The ability to perform movements with a large amplitude is called flexibility
A temporary decrease in a person's performance is called fatigue
The goal of physical education of students is the formation of a physically developed personality
A pronounced backward bending of the spine is called kyphosis.
A pronounced forward bending of the spine is called lordosis.
A pronounced curvature of the spine to the side is called scoliosis
The position of those exercising on fully bent legs is called a squat.
The position of the practitioner, in which the legs bent at the knees are pulled up with the arms to the chest and hands
h grab the knees, in gymnastics it is designated as a tuck
The transition from a hang to an emphasis position or from a lower position in high gymnastics is designated as a rise
The position of the student on the apparatus, in which his shoulders are below the grip points, in gymnastics
designated as vis
In athletics, a projectile thrown after a “jump” is called a core
The impact on the human body of an external factor that disrupts the structure and integrity of tissues and
the normal course of physiological processes is called trauma
A state of the body characterized by perfect self-regulation of organs and systems, harmonious
the combination of physical, moral and social well-being is called hemostasis
Rotational movement through the head with sequential touching of the supporting surface with individual
parts of the body in gymnastics is designated as a somersault
V. TASK TO ESTABLISH CONFORMITY.
List of used literature
1. Testing the level of knowledge in physical education.
Educational and methodological manual. N.N.Chesnokov, A.A.Krasnikov
2. 500 tests in the discipline “Physical Education”
B.V. Ermolaev, K.G. Gabrielyan
3. Olympiad in the subject “Physical Education”
N.N.Chesnokov, V.V.Kuzin, A.A.Krasnikov
1. Breathing exercises
2. Easy long run.
3. Jumping exercises with and without weights.
4. Breathing exercises during rest intervals.
5. Repeated sprinting.
6. Walking.
7. Frequency exercises (running in place).
A. 1,2,3,4,5,6,7. b. 7,5,4,3,2,6,1.
V. 2,1,3,7,4,5,6. g. 3,4,2,7,5,4,1.
Part 2.
When completing the tasks of part 2, in the answer form (part 2) in the “answer” column corresponding to the number of the task being performed (B1-B5), enter the concept and formulate the required sequence.
IN 1. Reveal the conditions for effective physical development and upbringing of a child.
AT 2. Specificity and essence of J. Hebert's method.
IN. 3. Physical development in the narrow and broad sense.
AT 4. Physical education is…………
AT 5. A type of explanation not used in the older group.
Part 3.
WITH. Uncover the meaning morning exercises in the harmonious development of the child.
OPTION V.
1.When cultivating flexibility, you should strive for...
A. Harmoniously increasing mobility in the main joints.
b. Achieving maximum range of motion in the main joints.
V. Optimal range of motion in the shoulder and hip joints.
d. Restoring the normal range of motion of the joints.
2. Under endurance as a physical quality we mean…
A. A complex of properties that makes it possible to perform a variety of physical activities.
b. A set of properties that determine the ability to resist fatigue.
V. The ability to perform physical work for a long time without getting tired.
d. Ability to save specified operating parameters.
3.Human endurance does not depend on...
A. Functionality energy supply systems.
b. Speed of motor reaction.
Perseverance, endurance, courage, the ability to endure.d. Muscle strength.
4.When developing endurance, exercises whose characteristic feature is… are not used.
A. Maximum activity of energy supply systems.
b. Moderate intensity.
V. Maximum intensity.
d. Active work of most parts of the musculoskeletal system.
5. When developing endurance, load regimes are used, which are usually divided into health-improving, supporting, developing and training. The maintenance mode causes the heart rate to increase to...
A. 110-130 beats per minute. b. 140 beats per minute
V. 140-160 beats per minute. d. 160 beats per minute.
6. Physical exercise technique is usually called…
A. A method for expediently solving a motor problem.
b. The method of organizing movements when performing exercises.
V. Composition and sequence of movements when performing exercises.
d. Rational organization of motor actions.
7. When analyzing technology, it is customary to distinguish the basis, leading link and details of the technology. The leading link of technology is understood as...
A. A set of elements characterizing individual characteristics performing a holistic motor action.
b. The composition and sequence of elements included in a motor action.
V. A set of elements necessary to solve a motor task.
d. The most important part a certain way solving a motor problem.
8. In the process of teaching motor actions, methods of holistic or disjointed exercise are used. The choice of method depends on...
A. Possibilities of division of motor action.
b. Complexities of the basic technology.
V. The number of elements that make up a motor action.
d. Teacher's preferences.
