Prohibited foods for blood group 4. Diet for the fourth blood group with positive and negative Rh factor. Healthy foods for weight loss

Losing weight by blood type became very popular in the mid-90s of the last century. According to this theory, people have different blood groups, therefore, they should eat differently.

The author of this technique, American physician James D'Adamo, claims that blood type is a determining factor in a person's character, his habits, and culinary preferences. D’Adamo explains this by the fact that in the centuries-old history of mankind, differences between people by blood type did not appear immediately, but were formed gradually under the influence of various processes.

Consequently, initially all people had only the first blood group. After several thousand years, a second group (type A) appeared, and even later, a third group (type B) was formed by mixing peoples. And just about two thousand years ago, people with the rare 4th blood group were born.

Diet for blood type 4 - nutrition of aristocrats

Even now, after about two millennia, blood type 4 (AB) is considered rare; no more than 8% of the population of the entire earth is endowed with it.

Such people have qualities of type A and qualities of type B. From the point of view of nutrition, the diet for blood group 4 is a combination of opposites: on the one hand, a predisposition to vegetarianism (type A), on the other, omnivorousness, inherited from the third group (type B).

This diet is also called aristocratic, since its diet does not contain fibrous red meat, and pride of place is given to the most delicate white flesh of turkey and rabbit, as well as seafood. However, the rest of the diet is quite democratic, since it includes a relatively extensive list of permitted foods.

Healthy foods for weight loss

All types of fish:

Fish, both sea and river, should become a permanent dish on the table for people with blood group 4. The weak digestive system, inherited from the second group, perfectly absorbs the proteins and fats found in fish without creating discomfort in the gastrointestinal tract.

Seafood:

For the same reason, seafood, along with fish, is an excellent source of easily digestible protein. Squids, lobsters, sea snails, and oysters are good for these purposes.

White meat:

Tender turkey or rabbit meat (loin) is ideal for the blood type 4 diet. In addition, white meat does not contribute to weight gain.

Eggs, milk, dairy and fermented milk products:

Olive oil:

Of all vegetable oils People with blood group 4 should give preference to olive oil. Its benefits have been proven many times, and the high content of vitamin E has a positive effect on the entire body, regardless of age.

Fruits and vegetables:

The most useful vegetables are cucumbers, eggplants, cauliflower, broccoli, beets, celery. The most suitable fruits are grapes, lemon, figs, cherries, grapefruit, kiwi.

Unwanted Products

Red meat (pork, beef);
Corn in any form - boiled, corn flakes, flour, corn bread;
Buckwheat in any form - porridge, buckwheat pancakes, stuffing into cabbage rolls;
Pickled and salted vegetables;
Vinegar, ketchup, hot oriental seasonings (due to a weak digestive system);
Radish, radish, avocado, red hot pepper;
Pomegranate and orange juices;
Sunflower and pumpkin seeds;

In order to navigate in detail in the selection of products, you should use special tables. They are very easy to use and are simply irreplaceable at first. There is a separate table for each product category.

When creating a menu, you should select products that are most suitable for blood group 4.

Sample menu

Breakfast: fresh cottage cheese with sour cream, green tea.

Second breakfast: fresh vegetable salad with olive oil and celery.

Lunch: boiled fish, vegetable puree, tea or juice.

Afternoon snack: fruit.

Dinner: boiled cauliflower with milk sauce, green salad leaves, apple.

The menu can be compiled according to your preferences, based on your intended goals. If your main goal is weight loss, then you need to choose lower-calorie foods. If the priority is to care about well-being, the diet should be as balanced as possible and have high nutritional value.

In order to maximize the effect of nutrition, in the table you should choose products that have a “+” sign next to them. This means that this food product is the most useful. Neutral products with a “0” sign do not have such a positive effect on the body, and it is better to use them only when necessary.

Reviews about the diet for blood group 4

Despite its enormous popularity, the blood type diet has no scientific evidence and remains now in the status of theory. In practice, many people have tried the effects of this diet and leave conflicting reviews about it: for some, the diet has become a relief from excess weight or some health problems, for others - a waste of time and effort, but without harm to the body.

Reviews about the harmful effects of nutrition on the body have not yet been found, while a lot of evidence has been collected about its effectiveness.

Mostly, good results are achieved by people whose taste preferences coincide with the recommended diet. For example, a person who for a long time unsuccessfully tried to lose weight on various vegetarian diets (although he really loved meat) after switching to food for blood group 4, lost more than 10 kg, without denying himself meat delicacies. I only had to give up my favorite pork, replacing it with turkey and rabbit.

Be that as it may, if a diet has benefited at least one person, then it has a right to exist.

A healthy lifestyle is a good habit

The diet for the fourth positive blood group is an excellent alternative to any modern methods losing weight. The effectiveness of the technique is repeatedly confirmed by statistical indicators, reviews from people and medical studies. But, of course, in order to achieve not just a short-term effect, but lasting weight loss, you should make this menu a habit, reshaping your traditional views on life and beliefs about healthy eating.

Weight loss using this method is a natural process, without abuse of the body by excessive fasting. A certain dietary diet is designed to improve the overall health of the entire body and adjust weight as effectively as possible. When turning to this method of weight loss for help, you should immediately focus on the long term - the fight for health and beautiful figure should become a way of life and an unchanging tradition - to eat right.

Extreme diets, such as three-day diets and others, upset the functional process of internal organs and disrupt the body metabolic processes. Thanks to the blood type diet, the body begins the path to recovery without falling into a state of shock.

Representatives of the 4th + blood group

About eight percent of the world's population have this blood group, which arose as a result of the combination of groups A and B. Carriers of blood group 4+ are people with a not very strong immune system and a very sensitive digestive tract. For such people, a mixed-moderate diet is indicated.

The process of losing weight through certain diet options can be either accelerated or, alas, slowed down. For optimal functioning of all body systems, specialists have developed a special list of products - one for each blood group.

Features of people with 4th+ blood group:

The principle of the 4th + blood group diet

First of all, this principle is based on strengthening the immune system, cleansing the body of toxins, accelerating metabolic processes and optimizing the functioning of internal organs. Thanks to its complex effect on the body, overweight go away in a short time without stress and hunger, due to the optimal balance of products.

Useful and harmful foods for people with blood group 4+:

1. Meat

Helpful: b aranine, rabbit, turkey, lamb.

Harmful: from wine, beef, veal, duck, chicken, bacon, smoked sausage, ham

Limit: n Oh, my heart.

2. Fish

Helpful: t ounce, sturgeon, cod and cod liver, varieties of red fish, seaweed.

Harmful: salted, pickled and fresh herring, anchovies, halibut, flounder, shellfish, crabs, hake, eel, pangasius, crayfish.

Limit: m Indians, shrimp, carp fillet, squid.

3. Dairy products

Helpful: d homemade yogurt, kefir, low-fat sour cream and low-fat cottage cheese, fermented baked milk.

Harmful: brie, parmesan, whole milk.

Limit: butter, processed cheese.

4. Drinks

Helpful: s green tea, ginger tea, vegetable juices (cabbage, carrot), ginseng, echinacea, hawthorn.

Harmful: linden, senna, aloe.

Limit: beer, mint tea, coffee, chamomile tea, red wine, raspberry, valerian, don-kuey.

5. Cereals

Useful: with oat flakes, oatmeal, rice, barley, millet.

Harmful: g speech, corn flakes (flour).

6. Vegetables

Healthy: eggplant, cauliflower, broccoli, green onions, beets, cucumbers, carrots.

Harmful: tomatoes, peppers (all types, especially hot ones), corn, beans, radishes, potatoes, black olives, artichokes.

7. Fruits and berries

Useful: in grapes, blackberries, lemon, grapefruit, watermelon, kiwi, plum, cherry.

Harmful: avocado, mango, oranges, bananas, persimmons,

8. Nuts

Helpful: g walnuts, flax-seed, peanuts.

Harmful: almonds, sunflower seeds, pistachios.

9. Nutritional supplements, vitamins

Healthy: Bromelain, Quercetin, Zinc, Selenium, Vitamin C, Thistle, Milk thistle

Reducing the use of meat products in the diet.
Increasing the amount of vegetables and fruits in the daily menu - up to five servings per day. Vitamin C in fruits reduces the risk of developing cancer.
Eating tofu in daily diet(tofu is an ideal source of protein for this blood type).
Corn, buckwheat, sesame grains and legumes should be excluded due to a decrease in insulin production and, as a result, a slowdown in metabolism from the use of these products.
Restriction in the diet of wheat and products made from it.
The best start to the morning is a glass of water with lemon juice, as well as carrot, papaya, cranberry, cherry or grape juice - three glasses throughout the day.

Relatively recently, less than two thousand years ago, as a result of mixing other groups, the fourth (AB) blood group appeared. At the moment, the fourth (AB) blood group is considered the most mysterious and the most modern. Some suggest that the owner of this particular blood type was Jesus Christ. The fourth blood type is quite rare; today only 5–7% of the world's population have it. They are the “youngest”, so we will conditionally call them “people of the new generation”.

Since this blood type arose as a result of evolution from the merging of two opposite types - A and B, a diet for people with 4 blood group. Their diet should be dominated by mixed food products - meat dishes, plant foods and dairy foods. "New generation" omnivore. The combination of antigens A and B gives the owners of this blood group both strong and weak qualities. People of the youngest blood group FOUR (AB) have a number of advantages. They have the most flexible, very sensitive and durable the immune system, combining the positive qualities of types A and B. The body of representatives of the “new generation” is less susceptible to allergies and also copes better with inflammatory processes.

At the same time, representatives of the FOURTH blood group combine the weaknesses of types A and B, such as a sensitive digestive tract and an “open” immune system that is not resistant to viral infections. In addition, people of the “new generation” often experience:

cardiovascular diseases;
oncological diseases;
anemia.

About foods that are beneficial and harmful for blood group 4

People with the FOUR blood group are characterized by a moderately mixed diet, which should contain a variety of products - meat, vegetable and dairy. Meat, especially lamb and turkey, should be present on the table of those with blood type AB. Rabbit and calf liver are neutral, meaning they can be included in the diet from time to time. You should avoid beef, veal and pork, as well as ham and bacon. Fish is healthy in any quantity. The diet must contain both river and marine species: salmon, sturgeon, sardines, pike perch, cod, tuna, pike. Caviar, mullet, and smelt are neutral. Hake, trout, haddock, flounder, which contain lectins, are undesirable, as well as seafood - lobsters, shrimp, crabs, oysters (except seaweed). Of dairy products, preference should be given to lactic acid products (low-fat sour cream, yogurt, kefir) and low-fat cheeses and cottage cheese. Tofu is healthy - soybean curd, feta cheese (Greek cheese made from goat or sheep's milk).

Avoid ice cream, which can cause an abnormal blood reaction in representatives of the “new generation”. Butter should be excluded from the diet. Useful olive oil, sesame and corn are not recommended. All the rest are neutral. You can afford chicken eggs from time to time, and protein is more useful. Among cereals, millet, rye, oats and rice in all forms (cereals, flour, cereals, bran) are useful. Barley can be used in moderation. Do not include buckwheat, wheat and corn (including popcorn) in your diet. Legumes, in the form of white beans, peas, beans, should be consumed in moderation, but avoid chickpeas, lima beans and cowpeas. Lentils and soybeans are very healthy. Vegetables such as eggplant, cucumber, sweet potatoes, broccoli, cauliflower and kale, garlic, parsnips, chard, beets and their tops, celery should be present on the table as often as possible. In moderation you should use carrots, daikon, turnips, tomatoes, potatoes, kohlrabi, different kinds salads and onions. You should exclude pickled and pickled cucumbers, Jerusalem artichokes, rhubarb, black olives, and artichokes from your diet. All types of pepper cause an abnormal blood reaction, so it is not recommended for “new people” to use it. Excluded from the diet sunflower seeds. It is acceptable to periodically include mushroom dishes in the menu - ordinary mushrooms, oyster mushrooms and champignons, shiitake (Japanese tree mushrooms) are excluded.

TO healthy fruits and berries include grapes, pineapple, watermelon, grapefruits, cherries, kiwis, cranberries, lemons, figs, gooseberries and plums, as well as juices from them. People with blood type FOUR are not recommended to eat quince, bananas, and persimmons. All other fruits and berries are allowed for occasional consumption in moderate quantities. Nuts that are useful include peanuts, walnuts, and edible chestnuts. Consuming sugar, chocolate, and honey is acceptable in limited quantities. Recommended drinks are green tea, drinks made from chamomile, ginseng, dandelion, ginger, rose hips, echinacea, hawthorn, valerian, and thistle (tartar). Beer, wine, mint, valerian, and raspberry tea are neutral. Black tea and coffee are not recommended - regular and decaffeinated, carbonated lemonades and diet colas, as well as drinks using aloe, senna and linden. Additionally, you should take vitamins, especially vitamin C, as well as minerals - zinc, selenium. You can also recommend the use of enzymes such as bromelain and quercetin. Tips for “hunters” who decide to lose weight When creating a personal diet, “people of the new generation” need to be especially flexible, choosing between diets that are recommended for people with blood types II and III. The criterion for the correct selection of products should be your well-being. The main lever for weight loss for those with the FOURTH blood group should be vegetables and soy products. To lose weight, you need to increase your consumption of tofu, which is an excellent source of protein for type AB people.

Oddly enough, but the main culprit for the obesity of people of this type is meat. The “new generation” usually has low acidity of gastric juice (which is typical for the second blood group), at the same time, people of this blood type have a predisposition to eating meat (type B - omnivore). Therefore, although the “people of the new generation” are partially programmed to consume meat, they do not have sufficient acidity of gastric juice to effectively digest this product. Such dissonance leads to the deposition of fat and the accumulation of extra pounds. To lose weight, you need to reduce your meat intake and increase the proportion of vegetables in your diet. In this case, beef and chicken meat must be replaced with lamb and turkey. You will not gain weight if you start eating meat in smaller, smaller portions. The same problem occurs when eating legumes, buckwheat and corn. For type A, this food is considered healthy, but the involvement of type B genes means that these foods can reduce insulin production, which leads to a slower metabolism. Therefore, type AB, that is, those with blood type FOUR, should avoid buckwheat, legumes and corn.
“People of the new generation” do not have such a strong reaction to wheat gluten as do types 0 (blood group I) and. B (III blood group). However, to lose weight, you must avoid excessive consumption of wheat and wheat products. Some grains also slow down metabolism - buckwheat, wheat, corn, so it is better to replace them with rice, rye and oats and products made from them. Those with the FOUR blood group should eat more fish - mackerel, cod, salmon, sea bass. But it is better to avoid flounder: its tissues contain lectins that are hostile to your blood. Blood type AB makes “people of the new generation” susceptible to heart disease and cancer. They can actively resist them fresh vegetables(everything except sweet peppers) and fruits (except oranges and bananas). Lemons, grapefruits and kiwis containing vitamin C contribute to good digestion. Let’s draw conclusions. For those who are among the relatively young “new generation” with blood type FOUR, to lose weight, it is necessary to include soy, green vegetables, dairy and seafood products (except smoked, dried, dried and canned), as well as pineapples in their diet. It is necessary to exclude foods that contribute to weight gain from the menu. This includes red meat, wheat, buckwheat, corn and beans. Exercise.

To maintain good health and protect against negative impact representatives of the FOUR blood group need to combine any types of stress physical activity, which are most suitable for people with blood groups II and III. Therefore, remember: to achieve a lasting healing effect, you need to exercise physical exercise at least 3-4 times a week for 30 minutes. It’s even better if the load is daily. People with the fourth blood group (type AB) are quite active and strong. They are even more mobile than those with blood group II. That is why muscle loads for “people of the new generation” can be more significant, but their intensity should be reduced. Representatives of the “new generation” are especially suitable for long walks, cycling, and swimming.

Let's sum it up! Foods that promote weight gain in people with blood type 4

RED MEAT. Poorly digestible. Stored as fat. Toxic to the intestinal tract.
REGULAR VEGETABLE BEANS. Reduces the effectiveness of insulin. Causes hypoglycemia. Slows down metabolism.
LIMA BEANS. Reduces the effectiveness of insulin. Causes hypoglycemia. Slows down metabolism.
SEEDS. Causes hypoglycemia.
CORN. Reduces the effectiveness of insulin.
BUCKWHEAT. Causes hypoglycemia.
WHEAT. Slows down metabolism. Prevents calorie expenditure. Reduces the effectiveness of insulin.

Products that help people with blood type 4 lose weight

TOFU. Promotes efficient metabolism.
SEAFOOD. Promotes efficient metabolism.
DAIRY PRODUCTS. Improves the secretion (production) of insulin by the pancreas.
GREEN VEGETABLES. Improves metabolic efficiency.
KELP. Improves insulin secretion.
PINEAPPLES. Helps digestion. Stimulates intestinal mobility.

Meat and poultry in the diet for blood group 4

Particularly useful products- Mutton. Rabbit meat. Turkey meat. Lamb meat.

Neutral products- Pheasant meat. Liver.
Avoid- Pork. Beef. Goose. Chicken. Buffalo meat. Partridges. Quails. Venison. Veal. Heart. Duck meat.

Seafood in the diet for blood group 4

Particularly useful products- Grouper. Longfin tuna. European hake. Pufferfish. Red Berix. Trout (salmon-taimen). Salmon fish. Angelfish(fish). Sea bass. Sturgeon. Porgy. Rainbow trout. Sailfish. Mackerel. Edible snail. Cod. Shad (fish). Pike. Shchuryata. South African sardine.

Neutral products- Shark. Gorbyl. Scallop (clam). Yellow perch. Caviar. Squid. Carp. Smelt. Lofolatilus. Bluefish. Swordfish. Mussel (clam). Morone. Abalone (mollusk). Sole. Striped catfish. Ronka (silver perch). Light snapper. Fresh herring. Whitefish.

Avoid- Anchovy. Barracuda (sea pike). White halibut. Beluga. Venus, or clem (mollusk). Long flounder. Flounder. Rock perch. Crab. Shrimp. Smoked salmon. Other shellfish. Lobster. Octopus. Haddock. Striped bass. Crayfish. Salted or pickled herring. Seriola (fish). Sunfish. Edible frog. Acne. Oyster (shellfish). Turtle (sea).

Dairy products and eggs in the diet for blood group 4

Particularly useful products - Homemade cheese (Farmer variety). Yogurt. Kefir. Goat milk. Pressed cottage cheese. Low-fat sour cream. Goat's milk cheese. Mozzarella cheese (from buffalo milk). Ricotta cheese. Feta cheese (a special Greek recipe made from white sheep or goat milk).

Neutral product s – Food casein. Munster cheese. Gouda cheese. Gruyère cheese. Colby cheese. Monterrey cheese soft. Neuchâtel cheese. Cheddar cheese. Yarlsburg cheese. Swiss cheese. Edam cheese. Emmental cheese. Skim (2%) milk. Processed cheese. Soy milk. Soy cheese. Whey.

Avoid- Butter. Blue cheese. American cheese. Brie cheese. Camembert cheese. Parmesan cheese. Provolone cheese. Whole milk. Milk sorbet.

Oils and fats in the diet for blood group 4

Particularly useful products- Olive oil.

Neutral products- Peanut butter. Flaxseed oil. Rapeseed oil. Cod liver oil.

Avoid- Corn oil. Sesame oil. Sunflower oil. Safflower oil. Cottonseed oil.

Nuts and seeds in the diet for blood group 4

Particularly useful products- Peanut. Peanut paste. Walnuts. Sweet (edible) chestnuts.

Neutral products-American nuts. Pine nuts. Almond paste. Almonds. Hickory nuts. Cashew nuts. Litchi (Chinese plum) nuts. Macadamia nuts (sormond). Pistachios.

Avoid – poppy seed. Sunflower seed paste. Sesame seeds (sesame). Sunflower seeds. Tahini. Pumpkin seeds. Hazelnut.

Legumes in the diet for blood group 4

Particularly useful products– Red soybeans. Dark beans (“navy”). Red beans. Pinto (spotted) beans. Green lentils.

Neutral products- White beans. Jicama beans. Cannellini beans. Copper beans. Tamarind beans. Green pea. Broad beans. Large northern beans. Vegetable green beans. Pea pods. Green beans with fiber. Shelled beans. Homemade lentils. Lentils are red.

Avoid– Azuki (angular or radiant bean). Fava beans. Cow's peas. Lima beans (Lima beans). Chickpeas (lamb peas). Regular vegetable beans. Black beans.

Cereals and cereals in the diet for blood group 4

Particularly useful products– Oatmeal or flour (oatmeal). Oat bran. Millet. Rice is puffed (exploded). Rice bran. Spelled (a type of wheat).

Neutral products– Amaranth (schiritsa). Wheat germ. Wheat bran. Soy granules. Soy flakes. Wheat soup. Creamy rice soup. Barley.

Avoid- Buckwheat. Kamut. Cornflakes (corn flakes). Corn flour. Hasidic “porridge”.

Bread and pastry in the diet for blood group 4

Particularly useful products- Wheat bread. Rye chips. Rice cakes. Brown rice bread. Sprouted wheat bread. Rye bread. Bread made from soy flour. Crispbread. Pure rye bread.

Neutral products– High protein bread. Hot wheat bran buns. Multigrain bread. Durum wheat products. Oat bran muffins. Wheat matzo. Wheat bagel. Wheat bread made from whole grain flour or wallpaper flour. Gluten free bread. Spelled wheat bread. Rye meal bread.

Avoid– Sweet products made from corn.

Vegetables in the diet for blood group 4

Particularly useful products- Eggplants. Sweet potato. Brauncol. Leaf cabbage. Asparagus cabbage (broccoli). Leafy vegetables. Beet leaves. Young mustard leaves. Cucumbers. Parsnip. Parsley. Alfalfa shoots. Beet. Celery. Tempeh. Tofu. Cauliflower. Garlic. Yams (all types).

Neutral products– Okra (edible hibiscus). White cabbage. White peas. Swede. Water chestnut (chilim). Portbello mushrooms. Greenhouse mushrooms. Daikon (Japanese radish). “Wood oyster” (oyster mushroom). Green onions. Ginger. Italian chicory. Potatoes “white” and “red”. Chervil (Kervil). Chinese cabbage. Kohlrabi. Coriander. Red cabbage. Watercress. Bulbless onion. Yellow onion. Spanish onion. Leek. Shallots (charlotte) Chard (chard). Greek olives. Olives are green. Spanish olives. Carrot. Sea vegetable (seaweed). Fern (curls). Bamboo shoots. Rape. Rocket salad. Loose romaine lettuce. Lettuce. Asparagus. Caraway. Tomatoes. Turnips (forage turnip). Pepo pumpkin. Pumpkin (other types). Fennel (Voloshsky dill). Horseradish. Chicory. Zucchini. Spinach. Endive (chicory salad). Escarole (salad).

Avoid- Avocado. Homemade artichoke. Shiitake mushrooms. Yellow pepper. Ground pepper. Earthen pear (Jerusalem artichoke). Red hot (hot) capsicum. Corn is white and yellow grain. Lima beans (Lima beans). Black olives. Abalone (mushroom). Jalapeno pepper. Golden bean shoots (mung beans). Radish shoots. Radish.

Fruits and berries in the diet for blood group 4

Particularly useful products- Pineapples. Concord grapes. Cherries. Grapefruits. Green grapes. Fresh figs. Dried figs. Kiwi. Cranberry. Red grapes. Gooseberry. Lemons. Loganberry. Green plums. Red plums. Plums are dark blue. Black grapes.

Neutral products- Apricots. Watermelons. Cowberry. Blueberry. Pears. Melon “Kanan”. Melon “Cantaloupe”. Crenshaw melon. Muscat melon. Blackberry. Strawberry (strawberry). Raisin. Spanish melon. Cassaba (winter melon). Red Ribes. Kumquat (citrus fruit). Lime. Raspberries. Tangerines. Nectarine (peachless peach). Papaya. Peaches. Dates. Black currant. Blueberry. Prunes. Apples. Elderberries.

Avoid- Oranges. Bananas. Grenades. Guava. Starfruit. Carambol. Coconuts. Mango. Fruits of prickly pear (Indian fig). Rhubarb. Persimmon.

Juices and liquids in the diet for blood group 4

Particularly useful products– Juices: Grape, Cabbage, Cranberry, Carrot, Papaya, Celery, Black Cherry.

Neutral products– Water with lemon juice. Juices: Apricot, Pineapple, Cucumber, and other recommended vegetables. Plum. Apple. Grapefruit. Apple cider.

Avoid- Orange juice.

Herbs and spices in the diet for blood group 4

Particularly useful products- Curry. Miso. Parsley. Horseradish. Garlic.

Neutral products- Agar. Basil. Bergamot. Brown algae. Vanilla. Carnation. Mustard. Wintergreen. Cardamom. Chervil (Kervil). Maple syrup. Coriander. Cinnamon. Red algae. Cremortartar (stone of tartar). Turmeric. Bay leaf. Marjoram. Arrowroot. Molasses (black molasses). Honey. Nutmeg. Mint. Paprika. Rice syrup. Rosemary. Sugar is white. Brown sugar. Brown rice syrup. Soy sauce. Table salt. Tamarind (Indian date). Tamari (fermented sauce). Thyme (thyme). Caraway. Dill. Garden savory. Sage. Saffron. Chives. Chocolate. Tarragon (a type of wormwood).

Avoid- Anise. Balsamic vinegar. White vinegar. Dried pepper grains. Allspice (clove) pepper. Edible gelatin. Cayenne pepper. Capers. Red grape (wine) vinegar. Corn starch. Corn syrup. White pepper. Ground black pepper. Tapioca. Red pepper flakes. Almond extract. Apple vinegar. Barley malt.

Spices in the diet for blood group 4

Especially healthy seasonings- No.

Neutral products- Mustard. Jam (from acceptable fruits). Jelly (from acceptable fruits). Mayonnaise. Salad dressing (from acceptable ingredients, low in fat).

Avoid – Ketchup. Kosher pickles and marinades.

Herbal teas (infusions) in the diet for blood group 4

Particularly useful products- Hawthorn. Ginseng. Green tea. Ginger. Strawberry leaves. Burdock. Alfalfa. Chamomile. Licorice root. Echinacea. Rosehip berries.

Neutral products- Alzina. White birch (buds). Elder. Valerian. Verbena. Hydrastis (“golden seal”, goldenseal). Smooth elm. “Dong quai” (Chinese angelica). St. John's wort. Cayenne pepper. White oak bark. Catnip. Raspberry leaves. Spearmint (curly mint). Peppermint. Dandelion. Parsley. Sarsaparilla. Thyme (thyme). Mulberries. Yarrow. Sage. Shandra. Curly sorrel.

Avoid- Aloe. Gentian. Cassia (Alexandria leaf, senna leaf). Mullein. Red clover (meadow). Corn silk (silk). Linden. Coltsfoot. Fenugreek. Shepherd's purse. Rhubarb. Hop. Skullcap.

Other drinks in the diet for blood type 4

Particularly useful products- Green tea. Decaffeinated and standard coffee.

Neutral products– The wine is red and white. Beer. Seltzer water and soda.

Avoid– Diet soda water. Soda-Cola and other soda drinks. Drinks with distilled ethyl alcohol. Black tea “decaf” and standard.

The diet for the fourth blood group can be summarized in one short phrase: most foods that are contraindicated for owners of blood groups A and B are also contraindicated for them.

Meat is not the healthiest product for people with blood type IV. However, they need it, so meat should be consumed in very small portions.

Red meat is not suitable, neither is chicken. But seafood (fish, snails, crayfish) will be of great benefit. The only exception is flounder.

Consumption of beans, corn, buckwheat and wheat should be limited because they slow down metabolism.

Dairy products do not pose any danger; on the contrary, they improve insulin production.

It is better to consume olive oil, use rice instead of pasta, all vegetables are healthy.

Bananas and oranges are the most unacceptable fruits for those with AB (IV) blood.

Basic rules of the diet for the fourth blood group:

1. Avoid caffeine and alcohol, especially in stressful situations. Caffeine is especially dangerous, as it increases the levels of adrenaline and norepinephrine, which are already quite high in AB people.

2. Red meat should not be your main source of protein. Fish is best suited for this purpose

3. Do not skip meals and do not go on “starvation” diets. In between meals, when you are hungry, have a snack that is suitable for your blood type. Avoid low calorie diets. Do not forget that food deprivation is a severe stress that increases cortisol levels, slows down metabolism, promotes fat accumulation and a decrease in active muscle mass

4. Do not skip breakfast, which should be balanced in composition and contain a lot of protein. For AB people, breakfast is the main meal of the day, especially if they want to lose weight. It promotes metabolic balance and increases resistance to stress factors

5. You should eat little but often. This will help cope with problems arising due to insufficient acidity of gastric juice.

6. Monitor the combination of products. The digestion process goes better if you avoid combining protein foods with starchy foods (potatoes, porridge). To improve digestion, you can take stomach balm 30 minutes before meals.

Foods in the diet for the fourth blood group

Meat and poultry

Particularly useful: lamb, rabbit, turkey meat.

Neutral products: pheasant meat, liver.

Avoid: beef, veal, pork, goose, duck, chicken, chicken, partridge, quail, bacon, ham, heart.

Seafood

Particularly useful: albacore tuna, salmon, sturgeon, rainbow trout, sea bass, cod, mackerel, sardine, hake, hake, pike perch, pike, edible snail.

Neutral products: whitefish, smelt, striped catfish, silver and yellow perch, fresh herring, carp, squid, caviar.

Avoid: beluga, haddock, anchovy, anchovy, halibut, rock and striped bass, flounder, eel, smoked salmon, salted and pickled herring, octopus, oyster, clams, shrimp, crab, lobster, crayfish.

Dairy and eggs

Particularly useful: goat milk, kefir, yogurt, low-fat sour cream, pressed cottage cheese, homemade cottage cheese, goat milk cheese, feta cheese, mozzarella cheese.

Neutral products: skim milk (2%), soy milk, whey, casein, soy, cream, processed cheese, Gouda, Cheddar, Swiss, Eden, Emmental cheeses, eggs.

Avoid: Whole milk, cream, cream, buttermilk, milk sherbet, butter, blue cheese, Brie, Camembert, Parmesan, provolone, ice cream.

Oils and fats

Particularly useful: olive oil.

Neutral products: peanuts and linseed oil, cod liver oil.

Avoid: corn, sesame, sunflower, cottonseed oils.

Nuts and seeds

Particularly useful: peanuts, peanut butter, walnuts, sweet chestnuts.

Neutral products: American, pine nuts, almonds, cashews, pistachios.

Avoid: hazelnuts, sunflower and sesame seeds, pumpkin seeds, poppy

Fruits of leguminous plants

Particularly beneficial: red soybeans, dark and red beans, spotted beans, green lentils.

Neutral products: copper, tamarind and broad beans, white and vegetable green beans, shelled beans, green pea, pea pods, domestic and red lentils.

Avoid: radiata, kidney and lima beans, black beans, black beans.

Cereals and cereals

Particularly useful: spelled (a type of wheat), oat groats and flour, oat bran, millet, millet, rice bran, puffed rice.

Neutral products: sprouted wheat, wheat bran, soy flakes, barley.

Avoid: Buckwheat, corn flakes and flour.

Bread and baked goods

Particularly healthy: sprouted wheat bread, pure rye bread, soy flour bread, millet bread, rice cakes, rye chips.

Neutral foods: gluten-free bread, whole grain or wallpaper flour bread, spelled bread, multigrain bread, high protein bread, wheat matzo, wheat bran hot rolls, wheat bagel.

Avoid: Corn baked goods.

Grains and pasta

Particularly useful: sprouted wheat flour, oatmeal, rye and rice flour, brown and polished rice.

Neutral products: high protein flour, spelled flour, premium and first grade wheat flour, whole grain wheat flour, barley flour.

Avoid: Japanese noodles made with buckwheat flour.

Vegetables

Particularly useful: eggplants, sweet potatoes, kale and cauliflower, broccoli, leafy vegetables, beet leaves, cucumbers, parsnips, parsley, beets, celery, cheese, garlic, yams.

Neutral products: white peas, rutabaga, greenhouse mushrooms, oyster mushroom, ginger, white cabbage, red cabbage, Brussels sprouts, Chinese cabbage, kohlrabi, potatoes, coriander, onions, green Greek and Spanish olives, carrots, lettuce, asparagus, cumin, tomatoes, turnips , pumpkin, horseradish, chicory, zucchini, spinach.

Avoid: avocado, artichoke, corn, black olives, yellow and green peppers, jalapeño peppers, hot red peppers, radishes, radishes, Jerusalem artichokes, lima beans.

Fruits and berries

Particularly useful: pineapple, grapes, cherries, grapefruit, figs, kiwi, cranberries, gooseberries, lemon, plums.

Neutral products: apricot, watermelon, lingonberry, blueberry, pear, melon, blackberry, strawberry, raisin, strawberry, raspberry, tangerine, papaya, peach, currant, date, blueberry, prune, apple, elderberry.

Avoid: orange, banana, pomegranate, coconut, mango, rhubarb, persimmon.

Juices and liquids

People with blood type AB (IV) should drink a glass of warm water with juice squeezed from half a lemon every morning.

This helps cleanse the body of mucus accumulated during sleep and stimulates normal bowel movements.

Particularly useful: grape, cherry, cabbage, cranberry, carrot juices, papaya and celery juice.

Neutral products: apricot, pineapple, grapefruit, cucumber, plum, apple juice and juices from other recommended vegetables, apple cider.

Avoid: Orange juice.

Other drinks

Particularly useful: green tea, coffee.

Neutral products: seltzer water, red and white wine, beer.

Avoid: black tea, diet soda, soda-cola and other soda drinks, drinks containing distilled ethyl alcohol.

Herbal teas (infusions)

Particularly useful: hawthorn, ginseng, green tea, ginger, strawberry leaves, burdock, alfalfa, chamomile, licorice root, rose hips, echinacea.

Neutral products: alzina, white birch buds, elderberry, valerian, verbena, hydrastis, smooth elm, angelica, St. John's wort, cayenne pepper, white oak bark, catnip, raspberry leaves, spearmint and peppermint, dandelion, parsley, sarsaparilla, thyme , mulberries, yarrow, sage, horehound, curly dock.

Avoid: aloe, gentian, senna leaf, clover, mullein, corn silk, linden, coltsfoot, fenugreek, shepherd's purse, rhubarb, hops, skullcap.

Herbs and spices

Particularly useful: curry, misso, parsley, horseradish.

Neutral products: agar, basil, bergamot, brown algae, vanilla, cloves, mustard, cardamom, coriander, cinnamon, turmeric, bay, marjoram, honey, nutmeg, mint, paprika, rosemary, granulated sugar, brown sugar, soy sauce, salt, thyme, caraway seeds, dill, sage, saffron, chocolate, tarragon.

Avoid: anise, allspice, cayenne pepper, dried peppercorns, white pepper, ground black pepper, red pepper flakes, capers, cornstarch, tapioca, barley malt, gelatin, vinegar.

Seasonings

Due to a predisposition to stomach cancer, a person with blood type AB (IV) is contraindicated in all kinds of marinades, as well as ketchup containing vinegar.

Neutral products: mustard, jam, jelly, mayonnaise.

Avoid: ketchup, pickles and marinades.

Foods that promote weight gain:

Red meat is poorly digested, stored as fat, and toxic to the intestinal tract.

Wheat in large quantities slows down metabolism, interferes with the expenditure of calories, and weakens the effectiveness of insulin.

Buckwheat causes a significant decrease in blood sugar levels after eating.

Vegetable beans weaken the effectiveness of insulin and cause hypoglycemia.

Lima beans slow down metabolism; corn weakens the effectiveness of insulin; seeds cause hypoglycemia.

Products that help you lose excess weight:

Tofu (soybean product) promotes efficient metabolism.

Fermented milk products improve the secretion of insulin from the pancreas.

Green vegetables promote efficient metabolism.

Brown algae improves insulin secretion.

Seaweed and seafood promote efficient metabolism.

Pineapples promote digestion and stimulate motor activity intestines.

The fourth blood group is a young blood group that has appeared recently. There are about 2%-5% of people in the world with blood type AB (IV). This blood group carries properties of both the third group and the qualities of the second blood group.

For example, stress relief for people with the fourth blood group using relaxation and visualization is the same as the mechanisms for people with the third blood group. Reaction to conflict situations for people with the fourth blood group, the reactions are similar to people-farmers.

People With 4 group blood differ developed sensitivity, non-standard thinking, strong intuition. They are very sociable, inquisitive, emotional. Representatives of this group are susceptible to neuroses and self-criticism, which leads to a decrease in their self-esteem. People with blood group AB (IV) necessary relax properly and create a positive environment around you.

You must adhere to the following rules:

be a socially active person. Attend clubs, clubs, social events, etc.
Don't focus on problems.
exclude everything bad habits: smoking, alcohol, overeating, etc.
learn to plan your activities correctly.
Use visualization techniques for emotional relaxation.
combine any of your activities with light physical activity.
It is important to periodically isolate yourself from contact with people.

For people with the fourth blood group there are products, which increase mass body and harmfulfor good health.

Let's take a closer look at prohibited foods for people with blood group 4:

The meat is red. Poorly digestible and toxic to digestive system. Forms fatty deposits.
Vegetable common beans. Reduces blood glucose levels and inhibits metabolic processes in the body.
Lima beans, corn, buckwheat. Provokes diseases - hypoglycemia.
Wheat. Inhibits metabolic processes. Reduces the effect of insulin.

Products that are necessary must be included in for people with the fourth blood group.

The following products promote weight loss for people with blood group 4.

Seafood. Improve metabolism.
Dairy products. Promotes the production of insulin by the pancreas.
Green vegetables. Improve metabolism.
Pineapples. Stimulate intestinal activity and improve digestion.

Let's take a closer look at other categories of products for the diet menu for people with blood group 4.

Meat products for people with type AB blood:

healthy products: lamb meat, rabbit meat, lamb, turkey.
neutral products: liver, pheasant meat.
unhealthy foods: duck, pork, heart, beef, veal, chicken. Buffalo meat, goose, venison, quail and partridge meat.

Seafood for the fourth blood group:

Recommended frequent consumption: South African sardine, tuna, gar, hake, pike. Salmon fish, cod, sea bass, mackerel, sturgeon. Rainbow trout, edible snail, sailfish.
neutral seafood: whitefish, shark, fresh herring, croaker, silver perch. Scallop, striped catfish, yellow perch, sole, caviar, mussel and abalone. Squid, swordfish, smelt and carp.
It is not recommended to eat: sea turtle, anchovy, oyster, barracuda, eel, halibut. Edible frog, beluga, sunfish, flounder, salted or pickled herring. Crayfish, rock and striped perch, crab, haddock, shrimp. Smoked salmon, octopus and lobster.

Dairy products and eggs to the diet for blood group 4:

healthy products: Feta cheese, homemade cheese, Mozzarella cheese, yogurt, goat cheese. Kefir, low-fat sour cream, goat milk, pressed cottage cheese.
neutral products: whey, food casein, soy cheese and milk, hard cheeses, skim milk (2%).
Prohibited products: milk sorbet, butter, whole milk, blue cheese. Parmesan cheese, American cheese and Brie.

Oils and fats to include in blood group IV:

It is beneficial to consume olive oil.
neutral foods: cod liver oil, peanut oil, canola oil and flaxseed oil.
excluded from the diet: cottonseed oil, corn oil, sesame oil, sunflower oil.

Seeds and nuts for compiling a diet for a diet for blood type 4:

healthy foods: sweet chestnuts, peanuts and peanut butter, walnuts.
neutral products: pistachios, American nuts, macadamia nuts, pine nuts. Almonds and butter, cashews, hickory nuts.
exclude foods: hazelnuts, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds. Tahini, a paste made from sunflower seeds.

Bakery products and bread for people with blood type IV:

healthy products: rye bread, wheat bread, crispbread, rice cakes. Soy bread, rye chips, sprouted wheat bread, brown rice bread.
neutral products: rye meal bread, grain bread, spelled bread, protein bread. Gluten-free bread, wheat bran buns, wheat bagel, durum wheat products. Wheat matzo, oat bran muffins, wallpaper flour bread.
sweet products made from corn are excluded.

Cereals and cereal crops for inclusion in blood group IV:

healthy products: spelled, oatmeal or oatmeal, rice and oat bran, puffed rice, millet.
neutral products: barley, ashiritsa, soy flakes, wheat bran. Soy granules, cream of rice soup and cream of wheat soup.
harmful products: corn flour, buckwheat, corn flakes.

Legumes for compiling a diet for the diet for blood group 4:

healthy foods: green lentils, red soybeans, spotted beans, dark beans, red beans.
neutral foods: red lentils, white beans, homemade lentils, copper beans, shelled beans. Green peas, string beans with fiber, broad beans, vegetable green beans.
excluded from the diet: black beans, radiant beans, vegetable beans, cow peas. Chickpeas, lima beans, fava beans.

Vegetables for people with blood type AB:

healthy vegetables: all types of yams, eggplants, garlic, sweet potatoes, cauliflower. Brauncol, celery, kale and asparagus, beets, leaf vegetables. Parsley, young mustard and beet leaves, parsnips, cucumbers.
neutral products: chicory salad, edible hibiscus, spinach, white cabbage, zucchini. Rutabaga, horseradish, chilim, fennel, greenhouse mushrooms. Pumpkin, Japanese radish, turnip, oyster mushroom, fodder turnip. Green onions, tomatoes, ginger, cumin, white and red potatoes. Yellow and Spanish onions, asparagus, leeks, rapeseed, charlotte, carrots. Spanish, green, Greek, chard, red and Chinese cabbage.
excluded from the diet: radishes, avocados, black olives, white and yellow corn. Homemade artichoke, yellow pepper, Jerusalem artichoke, ground pepper and red hot capsicum.

Berries and fruits for people with blood group IV.

healthy foods: black grapes, pineapples, dark blue plums, Concord grapes. Red and green plums, cherries, loganberries, grapefruits, green grapes. Lemons, fresh and dried figs, gooseberries, kiwi, red grapes and cranberries.
neutral products: elderberries, apricots, apples, watermelons, prunes, lingonberries. Blueberries, blueberries, black currants, pears, dates, melon. Peaches, blackberries, papaya, strawberries, nectarines, raisins. Tangerines, red currants, raspberries, lime.
It is not recommended to eat: persimmons, oranges, rhubarb, bananas, mangoes. Pomegranates, coconut, guava, starfruit.

Spices and seasonings for creating a diet for blood group 4:

especially useful foods: garlic, curry, horseradish, parsley.
neutral products: tarragon, basil, saffron, bergamot, sage. Vanilla, savory, cloves, dill, mustard, cumin, cardamom. Thyme, coriander, white and brown sugar, turmeric, rosemary. Cinnamon, paprika, bay leaf, mint, marjoram, nutmeg. Molasses, table salt, honey.
Avoid: barley malt, anise, white and balsamic vinegar. Apple cider vinegar, allspice, ground black and white pepper. Edible gelatin, capers, corn starch, wine vinegar, cayenne pepper.

Sauces and dressings for the diet for the fourth blood group:

There are no useful products.
neutral products: mayonnaise, mustard, low-fat salad dressing, jelly and jam from recommended berries and fruits.
harmful products: kosher marinades and pickles, ketchup.

Drinks and juices for diet with blood type AB:

healthy liquids: green tea, grape juice, coffee, black cherry juice and papaya juice. Cabbage juice, celery juice, cranberry juice, carrot juice.
neutral products: apple cider, beer, water with added lemon juice, red and white wine. Juice from recommended vegetables, apricot juice, plum juice, pineapple juice. Apple and grapefruit juice, soda and seltzer water.
exclude the following liquids: black tea, orange juice, drinks containing distilled ethyl alcohol.

Herbal infusions and teas for blood group 4:

very healthy products: rose hips, hawthorn, echinacea, ginseng, licorice root, ginger. Chamomile, burdock, strawberry leaves and alfalfa.
neutral products: curly sorrel, white birch buds, sage, elderberry, yarrow. Valerian, thyme, verbena, dandelion, smooth elm, peppermint. St. John's wort, spearmint, white oak bark, raspberry leaves and catnip.
completely exclude products: hops, aloe, shepherd's purse, gentian, fenugreek. Senna, coltsfoot, mullein, linden, red clover and corn silk.

Effect of diets for blood group 4 will be more noticeable if combine Swimming, speed skating and aerobics are suitable for people with blood type IV. Good luck!