How to make ginger tea at home. Ginger tea. Ginger tea with mint leaves

Ginger is a spice that is loved by many inhabitants of the planet for its peculiar taste and valuable properties. Asian countries are considered the birthplace of ginger. It is an evergreen spicy plant with a bizarre root, known for its miraculous qualities since ancient times. Where it is not only used, but tea, to which this article is devoted, is especially good from it.

This plant is cultivated in all countries with a humid and warm climate, such as Australia, Central America, India, China, Africa. It can also be successfully grown in our country, for example, at home in large pots, and if you really want to, then in your own greenhouse. The plant grows up to 1.5 meters and has a rounded, thick stem.

Of all parts of the plant, the root is most often used, usually fresh and dried, and also pickled. The dried root is ground into a powder, and only then it is used as a spice or a decoction, tincture, etc. is made. Due to the substances that make up ginger, it has stimulating, warming, diaphoretic and bactericidal properties, and also speeds up metabolism.

Our stores sell "old" ginger with a dense skin that should be peeled. "Young" ginger can be consumed unpeeled, but that's just where to get it :)

The effect of ginger root on the human body

Essential oils, trace elements are the main healing components of ginger. Under their influence, there is an increase in the secretion of gastric juice, and, consequently, the process of digestion improves and there is an increase in metabolism (metabolic rate). It is because of this property that tea is used as a means for weight loss.
Ginger root can be used as an effective expectorant for bronchitis, bronchial asthma and other diseases of the respiratory system, accompanied by the formation of sputum.
Ginger tea has a stimulating effect on the immune system, has a slight antipyretic property.
It reduces blood clotting, so tea is recommended for people whose vessels are at risk of thrombosis, for example, with an increase in cholesterol in the blood.
Ginger tea can be used to treat impotence and diseases of the female genital area.
Use with caution after doctor's permission ginger tea may be allowed for use by pregnant women in order to reduce the symptoms of toxicosis.
Ginger is great for deodorizing the mouth and killing germs.
The root noticeably reduces some types of pain. In some countries, ginger is an obligatory component in the composition of preparations against rheumatoid, arthritic pain.
Ginger is an excellent carminative and antispasmodic.
Ginger tea successfully eliminates the symptoms of motion sickness.
Some experts argue that this root as part of a complex treatment can be used to combat oncological diseases of the abdominal organs.
Ginger has pronounced antioxidant properties, so it is recommended to add it to food not only for the treatment and prevention of diseases, but also to prolong youth.

Before making tea, when choosing raw materials, it is advisable to pay attention to the quality of the purchased fresh ginger root. A high-quality product should be hard, smooth, and should not have dark spots or mold marks on its surface. When fresh, it must be stored in a cool place, and after you cut off part of the whole root, it is advisable to use the rest in the next week.

It can also be peeled, wrapped in cling film and stored in freezer for a long time - he will not lose his useful properties from this. At the same time, it is not allowed to re-freeze it.

Peel from fresh ginger should be cut in a thin layer, as it also contains useful components. When cutting the root, it is not recommended to use wooden utensils, which easily absorb the smell. Grinding ginger is best with a grater.

It is known that dried ginger is sharper, and according to the content of nutrients, one teaspoon of dry ginger powder is equal to one tablespoon of fresh ginger mass.

In a dried and crushed state, the root retains its properties for 3-5 months. In this form, it is stored in jars in a dark place.

How to make ginger tea, recipes

There are various recipes for making a healthy drink. Some of them are presented below.

Recipe number 1.

hot water

Recipe number 2.

Recipe number 3.

In order for the effect of tea used for weight loss to be more important to adhere to the following recommendations:
- Drink it 20 minutes before a meal, not during or after it. In this case, ginger suppresses hunger and reduces the desire to eat more.
- It is recommended to drink at least 1 liter of ginger tea per day.

Recipe number 4.

Recipe number 5.

Recipe number 6.

Recipe number 7.

Contraindications

With all the wonderful properties of this drink, one should not forget that ginger, like all other spices, should be consumed in moderation, and it is not a panacea for all diseases. It is advisable to drink ginger tea in small sips so as not to damage the oral mucosa.

It is undesirable to drink ginger tea before going to bed, as it has an invigorating effect. It should also be used with caution by people with an allergy to it, suffering from stomach ulcers, cholelithiasis, having severe inflammatory processes and pregnant.

It is advisable for nursing mothers to completely exclude ginger tea from the diet so as not to worsen the taste. breast milk and not provoke an allergic reaction in the baby.

The list of contraindications can be continued:

- diseases of the cardiovascular system (heart attacks, strokes, etc.);
- reduced blood clotting and conditions accompanied by bleeding;
- various liver diseases, especially during an exacerbation;
- hyperthermia, since ginger is able to raise the temperature;

You can not drink it in large quantities to small children. Caution should also be exercised in people taking certain medications For example, ginger enhances the effect of antihypertensive and antiarrhythmic drugs, and also increases the strength of the effects of drugs used against diabetes.

An overdose of ginger components may be accompanied by the following symptoms: diarrhea, nausea, vomiting, allergies. If these symptoms are present, the use of ginger should be avoided.

Well, for those who are used to the delicious taste of this truly magical drink, you just need to buy ginger root, brew tea from it according to your favorite recipe and enjoy it to your health, giving yourself and others a wonderful mood!

Ginger tea is one of the most effective home remedies for colds, indigestion, and nausea. Its healing and warming properties are well known. The root of this miracle fruit improves blood circulation and boosts your immune system.

In addition to its beneficial medicinal properties, ginger tea is also very tasty and very refreshing, especially if you drink it in the morning. But how to prepare ginger tea correctly? Fortunately, there are many recipes.

Making ginger root tea at home is very economical when compared to buying premade ginger tea bags. How to make delicious ginger tea? You can drink ginger tea by brewing it different ways. You can use ground ginger or ginger root or even ginger ale to make a cup of ginger tea.

How to make ginger tea delicious?

To make ginger tea, you will need to peel fresh ginger root and add filtered water. The remaining ingredients are completely optional, but they can greatly improve the taste of tea. A small amount of honey will add softness and nobility to the drink, and freshly squeezed lemon juice- astringency and long-awaited coolness.

Chamomile flowers, cinnamon, cayenne pepper, or echinacea tincture can also be added to tea. Just don't add all of the above at the same time. Try different combinations, or come up with your own recipe. How to make ginger tea fragrant and fresh?

Prepare a grater, a teapot or saucepan and a strainer. It is better to peel the root of the fruit on a grater instead of cutting it off with a knife, because this way it gives off more aroma and taste. How much ginger should be used? Everyone decides for himself. Someone likes to drink tart tea, then the ginger root can be peeled more. If you are not a connoisseur of strong tea, then a quarter teaspoon of grated root will be enough.

Below are the most amazing and at the same time simple ways preparation of ginger tea and secrets of how to brew ginger properly.

Classic ginger tea recipe

How many servings: 1-2 persons.

Required Ingredients:

st.l. fresh grated ginger root;
a glass of filtered water;
1 tbsp raw honey or pure maple syrup;
½ juicy lemon.

Optional Ingredients:

1 cinnamon stick;
chamomile flowers;
Echinacea tincture;
Fresh mint leaves;
A pinch of cayenne pepper.

Cooking:

Before brewing ginger, you need to finely peel it in the right amount with a grater. If you don't have a grater, cut it into thin pieces with a knife and use more. Cleaning this root crop is easy. Just peel off the top marsh skin. You should get a milky-white fruit.

Infuse ginger before drinking it. If you want to add cinnamon, mint, chamomile, or cayenne, add these items right now for a great recipe.
If you are using a saucepan, bring water to a boil, add ginger and turn off the stove. Cover with a lid and let the tea infuse for 10 minutes.

If you are using a teapot, add ginger to the teapot and pour over boiling water. Let it saturate with the ginger flavor for about 10 minutes. Strain the water to remove the ginger.

Add fresh lemon juice and sugar if you prefer sweet tea. Mix and enjoy!

If you enjoy drinking iced tea, let the drink cool, store it in the refrigerator and add a few ice cubes to the glass before serving.

Ginger milk tea recipe

How many servings: 1 person.

Ingredients:

Water - 1 glass;

Honey - 2 teaspoons;

Ground ginger - ¾ teaspoon;

Milk - ¾ cup.

Cooking process

How to make ginger tea if there are no ginger roots? You can always make your own ginger tea using ground ginger.

To do this, you first need to take a small saucepan and pour water into it.
Bring water to a boil and then add honey and ground ginger to it.
Then reduce the heat, cover the pot and simmer the liquid for 10 minutes.
Remove the saucepan from the heat.
Cover the pot and steep the mixture for 5 to 7 minutes. Then add milk.
Heat the ginger tea before drinking without boiling it.

Raw ginger tea with honey

How many servings is the recipe for: 2 persons.

Ingredients:

Raw ginger - 4 to 6 thin slices;

Water - 1 ½ - 2 cups;

Honey - 1-2 tablespoons;

Procedure:

Peel ginger slices so that they are as thin as possible.
Pour water into a container and add ginger slices to it.
Bring water to a boil and continue boiling for 10 minutes. Then take the pot off the heat and strain the tea.
Add lemon juice and honey to it. If you want to make ginger tea according to this recipe, then it is better to drink it hot, freshly brewed.

Tea from ginger root and cinnamon

How many servings: 8 people.

Ingredients:

Cold water - 8 cups;
Ginger root - 3 slices;
Sugar - ½ cup;
Cinnamon sticks - 2;
Black or green tea bags -3;
Allspice - a pinch;
Water - 4 glasses;
Orange juice - 1 ½ cups;

Cooking process:

Bring water to a boil in a saucepan. Take a large non-metal container and add ginger root (which needs to be peeled and cut into three slices), cinnamon sticks, allspice, sugar and tea bags to it.
Mix the ingredients properly and add boiling water to the mixture.
Close the container and let the mixture sit for about 10 minutes. Then strain the mixture and remove the ginger root, cinnamon, tea bags.
Then add orange juice and cold water. Cinnamon tea is best served chilled. Use tall glasses and serve ginger iced tea with ice cubes. It is very graceful to drink tea from a glass garnished with orange slices.

Making spicy green tea

If you suffer from a cold or a sore throat, this ginger tea recipe is right for you for a speedy recovery.

Number of servings: 8 persons.

You will need:

6 inches cinnamon stick, broken;
1 tablespoon of grated ginger;
4 cups of brewed green tea;
4 cups peach, mango or orange juice
1 cup dried fruits such as peaches, apricots, and/or pears
Sugar (optional)

Cooking process:

Mix the dry ingredients together and place them in a handmade gauze bag. Ginger needs to be cleaned first. Then lower the bag into boiling water in a saucepan where the juice has been added beforehand and green tea. Cover and cook on the oven at low temperature for 2 to 3 hours. Yes, spiced tea is not prepared as quickly as we would like, but the expectation justifies the unearthly taste.

Simmering time on the stove will help you make very fragrant ginger tea at home. So, back to the recipe. After a couple of hours, remove the saucepan from the heat and discard the bag of dried fruit. Pour into cups. As you can see, this cooking method is designed for a large company. So you can invite a large number of guests to your home to drink tea. Sweeten with sugar to taste if desired.

If you use each of the above recipes, you will be able to enjoy every sip of your ginger tea daily! Moreover, drinking ginger drink at home is very useful.

Ginger tea is a drink to strengthen the immune system, to get rid of excess weight and to improve the overall health of the body. In the end, we like ginger tea for its unique taste and aroma, which are perfectly combined with healing properties.

In this article, we will talk about how to properly prepare ginger tea at home, and how many products you need for this. The tea recipes that we offer involve the use of inexpensive, affordable ingredients, you can buy as many of them as you like at the nearest store, and make truly royal drinks for health.

Recipe 1.

How to brew ginger? To prepare tea, ginger root must be thoroughly washed, peeled, cut into small pieces, or grated. If you want to add a lemon - cut a slice, remove the seeds, chop with a knife or spoon. Put the ginger and lemon into a cup or glass, add sugar, pour boiling water over it.

The drink will have a spicy aroma, a little burning, but a pleasant sweet and sour taste. A drink is prepared in one go. How many servings of tea to brew depends on the number of people at the table.

Recipe 2.

How to make ginger tea? Ginger root with black tea. To make tea, take 1 tea bag, or 1 tbsp. put a spoonful of black tea leaves in a cup or glass. Cut the ginger root into thin rings, put 2-3 of them in a cup, pour boiling water over it. How much sugar and lemon to put? Of course - to taste, there are no restrictions here. Drinking 1 cup of this tea a day will protect you from colds.

Recipe 3.

How to make ginger tea? Green tea with ginger. To prepare tea, take 1 tablespoon of green tea leaves, put in a teapot, add 4-5 rings of ginger root, 1 tsp. sugar, 1-2 lemon rings and brew with boiling water. It will not be right to add honey to the teapot - it will lose its beneficial properties from heating.

After 10-15 minutes, the tea will be ready - it can be poured into cups and drunk as delicious, invigorating, healthy drink. Invite your dear guests for a cup of tea. To taste, you can add 1-2 caps of cloves to the teapot, 1 tsp. anise seeds, a pinch of cinnamon.

Recipe 4.

How to make ginger tea at home? To make tea according to this recipe, ginger root will need to be boiled. Take a piece of ginger root 4-5 cm long, remove the peel, cut into thin slices or grate.

Ginger slices should be put in boiling water and boiled for 10 minutes. Optionally, you can add a pinch of ground black pepper, or 5 peas of black bitter pepper to the broth. you will succeed excellent tool for the treatment and prevention of colds.

Honey does not need to be added to a hot drink, it can be eaten as a bite. In a cup of tea prepared according to this recipe, you can add a lemon or a slice of an orange with a peel.

Recipe 5.

At home, you can prepare ginger tea with mint, lemon balm, or other herbs that are suitable in taste and properties. For example - tea with ginger root and mint. To prepare it, you need 1 tsp. grated ginger root, a few leaves of mint or lemon balm, lemon to taste.

How much ginger tea should you drink for health? Daily use of this tea will contribute to the overall health of the body and strengthen immune system. To obtain the desired effect, it will be correct to drink ginger tea for 1 month, 1-2 cups a day, then you can take a break for 2-3 weeks.

Ginger tea for weight loss

Ginger tea is an excellent remedy for weight loss, it is included in all special diets. In order to reset excess weight, it is not necessary to go to the fitness center. Making tea for our purposes at home is not difficult - the main thing is to do everything right. If you use ginger root correctly, you can lose 2-3 kg of weight in 1 month.

We offer you a simple recipe:

Ginger root should be grated, 1 tsp. crushed root pour 1 cup boiling water, add a slice of lemon. In a cooled drink, if desired, you can put 1-2 tsp. honey.

If there is no ginger root, you can take the powder packaged in bags for making tea - 1 tsp is required for 1 cup. powder. Nutritionists claim that ginger powder also has the ability to burn fat.

And another recipe for a drink made from ginger with garlic. To enhance the effect, make such a drink: cut a piece of ginger root 4 cm long into rings, mash 2 cloves of garlic in a garlic maker, put in a thermos and pour a liter of boiling water. If desired, you can add a little ground cloves and black pepper.

After 3 hours, the drink will be ready - you can drink it throughout the day in small portions. To burn fat, you need to start drinking a drink with 0.5 cups, gradually increasing the portion to 2 liters per day.

Do not forget about the contraindications of ginger - it should be used with caution in diseases of the gastrointestinal tract, gallstones, nephritis, and some heart diseases.

Do not take ginger before going to bed - it tones the nervous system and interferes with restful sleep.

If you drink ginger for weight loss, give up fatty, sweet and starchy foods. Let their place on your table be taken by food with a high content of proteins and vitamins.

Hello beauties! If you are reading this article, it means that you have definitely lost your feet in the search for the right way to maintain health in the coming winter cold! You've come to the right place - today we'll talk about ginger, or rather, how to make ginger tea at home. I will share with you what I learned and tried myself, and suddenly it will be useful for you too!

A little background

I have long loved ginger as a spice and eat it raw. Yes, it didn’t seem to you - I really like to eat it, for example, with a bite of meat. For some reason, many who hear this from me are surprised at my addiction, because this spicy root has a rather specific aroma and a rather pungent taste (my husband, for example, says that the smell reminds him of a triple cologne). So, especially in the autumn-winter time, on my dinner plate there is always a slice of fresh ginger root.

But one day while drinking tea at work, I smelled the familiar spicy aroma and saw my co-worker add it to her tea. Of course, I do not live in the forest, but just in the center of civilization, but for some reason I have never heard that my favorite spice was added to tea! Arriving home, I plunged into the abyss of the Internet, which enlightened me that ginger infusion is an effective anti-inflammatory, antiviral, and much more countermeasures. Having taken up this issue, I tried a lot of recipes for preparing usefulness from this plant and even tried to create it myself! I will share with you a few.

The fastest drink

It was not in vain that I immediately began to talk about the winter cold, since it is the ginger root that is able to kill microbes, viruses and bacteria that get into us. It warms the body well, tones and renews its work.

An elementary way to prepare a spicy infusion is to make it on the basis of your favorite tea. So, I love the taste of this root with green tea:

finely chop the root, but it is better to grind;
place green tea and ginger gruel or pieces in a bag for brewing;
pour boiling water, cover with a lid and leave alone;
after 5-7 minutes, enjoy and warm up with an invigorating drink.

You can also drink black tea with ginger. I usually add mint and a slice of lemon to such a drink. For me, this is the perfect morning drink.

Recipe to get rid of a cold

This fragrant infusion is very good for colds. There are so many vitamins and microelements that the bacteria probably scatter themselves. But seriously, this spicy root activates immune cells, as well as the body's ability to fight the virus and inflammation.

A ginger-honey drink with lemon will help here. :

5-6 cm of the root must be cleaned and finely rubbed;
finely chop the lemon without cutting off the skin;
put spicy gruel and lemon in a thermos;
pour a liter of hot boiled water;
in half an hour to drive away colds and viruses with fragrant tea.

This infusion is best drunk with honey. Add little by little to warm tea, and never put into boiling water. But if you like it hot, then drink with honey in a bite.

How to drink tea to lose weight

The most pleasant thing I learned about the plant was that it miraculously can reduce the waist! No, don’t think about it, I heard about this a long time ago, but I didn’t believe that it was possible in principle. However, following certain rules, I tried its properties on myself. By itself, ginger does not burn fat, but it reduces appetite and helps the body to get to work. So, we are simply cleared of unnecessary, and your weight is reduced.

There are many recipes for weight loss, and this is good, because just during diets you really want something tasty. Here are my favorite recipes:

Ginger drink with cinnamon

This infusion is a matter of minutes, and its taste and aroma are simply divine:

grate the ginger as finely as possible;
mix it with ground cinnamon at the rate of 1:4 (more cinnamon);
pour the mixture with boiling water;
wait 20 minutes and drink.

Garlic ginger tea

Yes, this is tea with garlic, no matter how paradoxical it may sound. But what is even more interesting - it was this drink that showed the best results in losing weight. Garlic is a remedy that prevents the accumulation of cholesterol, and trace elements of ginger help the body remove it and absorb nutrients.

Tea is prepared like this:

cook a ginger drink according to any favorite recipe;
squeeze half a medium head of garlic into the boiling broth;
try to enjoy a slimming drink after 10 minutes, remember that this is for the sake of beauty.

Of course, the broth is more than specific, but you can drink it. The only negative is that you can’t drink such a cup of tea in the middle of a working day.

Cowberry-spicy drink

I love cranberries since childhood. It is not only a delicious food, but also good way heal the kidneys. It helps to remove excess fluid, which means that weight loss is guaranteed. In combination with ginger infusion, a real elixir for weight loss and recovery is obtained. You can prepare such an elixir with berries or with leaves. At the same time, it is not at all necessary to take fresh berries, on the contrary, it is better to use dried ones:

grind a couple of teaspoons of lingonberries with grated ginger;
pour the gruel with a glass of boiling water and cover with a lid;
after 20 minutes, the infusion can be drunk.

Infusion with lingonberry leaves it’s just as easy to prepare: you need to add chopped lingonberry leaves to your favorite hot ginger broth and wrap it up, just 30 minutes - and you can drink it.

Making ginger infusion at home is easy! And if you connect a little imagination, you will get both benefit and unforgettable pleasure. In the cold, it will warm, and in the heat, a cold ginger cocktail, for example, with orange juice, will perfectly refresh.

By the way, ginger powder can also be suitable for this healthy drink. It is available and sold anywhere and everywhere in small packages. But I personally prefer the fresh root - it has a brighter taste and pronounced aroma.

I hope my revelations have helped you figure out how you can warm up in the cold and support your body in the fight against winter ailments. I shared with you what I tried myself, but I don’t advise bad things to my friends! Would like to more people learned that everything ingenious is quite simple, and sometimes very healthy recipes around us, but we do not use them. Make reposts - let's be healthy and beautiful together!

And a video on the topic of making ginger tea for weight loss:

Spiced tea drinks have been popular for centuries. They perfectly warm, strengthen the immune system and have medicinal properties. Ginger is considered a hot spice, which means it stimulates many internal processes in the human body. How to make tea from it and what ingredients does it combine best with?

Benefits of ginger tea

Ginger tea began to be prepared more than 500 years ago at home - in India, and then others Asian countries. Its beneficial properties were described in the ancient Indian Vedas, where you can also find recipes for making healing drinks.

You can add ginger to tea both fresh and ground. It can be an independent ingredient for a drink, or it can be combined with others. The most popular is green tea with ginger. The uniqueness of the drink lies in the fact that it can simultaneously fight inflammation, infections, viruses, depression, loss of strength, hypertension, kidney and gastrointestinal diseases. Such a versatile effect on the body is due to a complex multicomponent composition.

Fresh and dried root contains:

organic acids;
phytoncides;
bioflavonoids;
antioxidants;
vitamins of group B, K, PP, C, E;
essential oils;
potassium, calcium, iodine, magnesium, selenium, zinc, etc.

The benefits of gingerol are great - a substance that gives ginger a tart and bitter taste. Gingerol helps to speed up blood flow, metabolism, helps to remove toxins and toxins, breaks down cholesterol and strengthens the immune system. It is widely used for weight loss.

Fresh root tea is more aromatic and less pungent than ground tea.

Beneficial features ginger tea:

relieves inflammation of the mucous membranes;
has a diuretic and laxative effect;
has a wide spectrum of antimicrobial activity;
tones;
improves brain activity;
promotes rejuvenation of the body;
eliminates waste and toxins;
stabilizes the nervous system.

You can drink ginger tea for the prevention of cardiovascular diseases, diseases of the digestive tract, gynecological problems. Gynecologists recommend using freshly prepared ginger tea during pregnancy on early dates to prevent attacks of toxicosis.

The benefit of the drink for women in this case is the antiemetic effect and improved performance. digestive system. Some breastfeeding mothers try to drink tea during breastfeeding to improve lactation. Such a measure is not always safe, as a strong spice can cause allergies.

With regular use of drinks with fresh root or ground spice, the body's defenses increase, metabolism accelerates, the walls of blood vessels strengthen and cholesterol plaques break down. Tea helps to feel in good shape, better cope with mental and physical overload. Tea can have an analgesic effect in diseases of the musculoskeletal system, even improve the condition with gout.

Preparing an effective and healthy drink is very simple. The simplest and most popular ginger tea recipe is as follows:

Pour 1 tsp into a porcelain teapot. leafy green tea.
Put 1 tsp. grated ginger root.
Pour hot water(90°C).
Insist 3 minutes, drink with honey.

In the store you can buy tea ready for brewing. The network of pharmacies also presents special herbal teas with ginger, which are positioned as drinks for weight loss. These include Lady Slim from Evalar in sachets. A positive effect on the process of losing weight and green coffee with ginger, which can also be bought at the pharmacy.

cooking recipes

Ginger tea recipes are really diverse. It can be a cold and hot drink, spicy and sweet, relaxing and tonic. The technology of its preparation depends on the expected results and additional ingredients.

Calming with mint

Mint appears in many sedative preparations. It is considered a female herb, as it helps to normalize the emotional state, improves appearance skin, relieves inflammation. Tea with ginger and mint is prepared as follows:

Pour 1 tsp into a glass or porcelain container. dried mint and 4 cm peeled and sliced root.
Pour everything with hot water (not boiling water) 500 ml.
Insist 20 minutes.

Drink this infusion warm in the afternoon and before going to bed.

It helps to relax and cope with insomnia. Mint tea can also be prepared from the fresh leaves of this fragrant plant. In this case, they take 2 times more than dried ones.

With garlic for weight loss

Garlic and ginger in their composition have similar effects on metabolic processes human substance. That is why they are combined in one drink for weight loss. It is indicated for intake in small volumes and cannot be used by people with stomach ulcers, gastritis, pancreatitis, diverticulitis and other diseases of the digestive and excretory systems.

To lose weight, you can make tea with ginger and garlic according to the following recipe:

Grind with a knife or on a grater 2 cloves of garlic.
Grate 2 cm of ginger root.
Pour the ingredients with a glass of boiling water, leave for 30 minutes.
Strain and drink a tablespoon 30 minutes before meals.

For weight loss, you can also prepare a special ginger-garlic gruel with the addition of honey.

To prepare a fat burning drink, 1 tbsp. l. gruel pour 200 ml of hot water, insist and drink before meals. You can drink tea with ginger and garlic for no more than 2 weeks. This is followed by a mandatory break of 10-14 days.

Tea is as popular a morning drink as coffee. The taste of black tea can be enriched with many spices, including ground ginger. About 2 g of powder is taken per cup of drink. Both tea leaves and spices are poured with boiling water and allowed to brew for about 5 minutes. You can make ginger tea with fresh root. For one cup you need to take 2-3 thin slices of the root crop.

Black tea with ginger is useful for digestive disorders, poisoning and intestinal infections

The drink has an astringent, disinfecting and antimicrobial effect. It can be given to children.

Making tea with ginger and lemon means helping the immune system perform its protective functions better. It is such a drink that you can use in the cold season. It perfectly warms, enriches the body with vitamin C, has antimicrobial and antiviral effects, and also has a cleansing effect.

Lemon ginger tea recipe:

Put ginger root (5 cm) cut into slices in a teapot.
Cut half a lemon into circles and also put in a teapot.
Boil 50 ml of water and let it cool for 30-40 seconds.
Pour hot water over and leave for 20 minutes.
Drink with honey or without added sweetener.

Can be made with ginger root for the summer season. It can act as a refreshing, thirst-quenching and tonic drink.

Grate the zest from half a lemon, cut the flesh into slices.
Squeeze juice from the second lemon.
Grind a medium ginger root on a grater.
Pour all the ingredients with 1 liter of cold boiled water and leave to infuse overnight.

The drink is stored in the refrigerator, and sugar is added for taste if desired. It will become even more aromatic if you infuse a fresh sprig of mint together with ginger and lemon.

spiced tea

There is a tea recipe that combines several types of spices. Most often, the basis of the drink is black or green tea. Preparing a spicy drink is easy. It is enough to take the usual amount of tea leaves for one serving and add ground ginger, cinnamon and cardamom. Such a drink is a good remedy at the onset of a cold. It will warm, relieve inflammation and help to cope with germs.

You can make ginger tea with a whole stick of cinnamon

Then the tea leaves with ginger and cinnamon are boiled over low heat for about 1 minute, filtered and drunk warm. During illness, in the absence of high fever, cough and bronchitis can be effectively treated. How to prepare ginger tea with mucolytic effect?

To do this, black tea with fresh ginger is brewed in a separate container, allowed to brew and filtered. Milk is heated in another container and combined with tea. Drink the ginger-milk mixture during the day and before going to bed in a warm form. It relieves inflammation well and helps to get rid of sputum in the upper and lower respiratory tract.

Ginger tea is a remedy general health and just a delicious drink. It can be made and consumed every day without fear of harming your own well-being, and the variety of recipes allows you to diversify the menu and surprise your taste buds.