What components determine the overall health of a person. Health and its components. Let's talk more about each

Everyone wishes good health, because it ensures the harmonious development of the individual, determines the ability to work and is the main human need.

And, unfortunately, not everyone is familiar with the factors that determine health. People often shift responsibility to others without taking care of themselves. Leading a bad person by the age of thirty leads the body to a terrible state and only then think about medicine.

But doctors are not omnipotent. We create our own destiny, and everything is in our hands. This is what we will cover in this article, we will consider the main factors that determine the health of the population.

Indicators that determine human health

Let's talk about components first. Distinguish:

• Somatic. Good health and vitality.
• Physical. Proper development and training of the body.
• Mental. A healthy spirit and a sober mind.
• Sexual. The level and culture of sexuality and childbearing activity.
• Moral. Compliance with morality, rules, norms and foundations in society.

Apparently, the term "health" is cumulative. Each individual must have an idea about the human body, the work of organs and systems. Know the features of your psychological state, be able to adjust your physical and mental abilities.

Now let's talk about the criteria that match each component:

• normal physical and genetic development;
• absence of defects, diseases and any deviations;
• healthy mental and mental state;
• the possibility of healthy reproduction and normal sexual development;
• correct behavior in society, compliance with norms and principles, understanding oneself as a person and an individual.

We have considered the components and criteria, and now let's talk about human health as a value, the factors that determine it.

Activity is encouraged from an early age.

Distinguish:

1. Physical health.
2. Mental.
3. Moral.

A physically and spiritually healthy person lives in perfect harmony. He is happy, receives moral satisfaction from work, improves himself, and as a reward he gets longevity and youth.

Factors that determine human health

To be healthy and happy, you need to lead a healthy lifestyle. It is necessary to desire this and strive for the task at hand.

How to achieve this goal:

1. maintain a certain level motor activity.
2. Have emotional and psychological stability.
3. Temper.
4. Eat properly.
5. Follow the daily routine (work, rest).
6. Forget about bad habits (alcohol, smoking, drugs).
7. Observe moral standards in society.

It is very important to lay the foundation for a child from early childhood, so that later, in the process of building his future, the "walls" would be strong and durable.

A person is influenced by many things. Consider the main factors that determine health:

1. Heredity.
2. The attitude of a person to his own health and his way of life.
3. environment.
4. The level of medical care.

Those were the key points.

Let's talk more about each

Heredity plays a huge role. If relatives are healthy and strong, long-livers, the same fate is prepared for you. The main thing is to maintain your own health.

Lifestyle is what you are. That's right, because proper nutrition, jogging, exercising, cold showers, hardening - this is your health. You need to be able to deny yourself for good. Let's say friends invite you to a nightclub, and tomorrow you have a hard day at work, of course, it's better to stay at home, get enough sleep, than with a sore head, inhaling nicotine, plunge into work. This applies to smoking, alcohol and drug use. Should be head on shoulders.

There are factors that determine human health that do not depend on us. This is the environment. Gas emissions from transport, the use of goods and food from unscrupulous manufacturers, mutating old viruses (flu) and the emergence of new ones - all this negatively affects our health.

We also depend on the healthcare system that exists in the region in which we live. Medicine in many cases is paid, and not many people have the means to get the help of a good, highly qualified specialist.

Thus, we have defined health as a value and considered the factors that determine it.

Health is a diamond that needs to be cut. Consider two basic rules for constructing healthy lifestyle life:

• phasing;
• regularity.

It is very important in any training process, whether it is the development of muscles, hardening, correcting posture, mastering educational material or mastering a specialty, do everything gradually.

And, of course, do not forget about the systematic, so as not to lose the result, experience and skills.

So, we have considered the main factors that determine health, and now let's talk about the processes that negatively affect a person's lifestyle.

What makes health worse

Consider risk factors:

• Bad habits (smoking, alcohol, drugs, substance abuse).
• Poor nutrition (unbalanced eating, overeating).
• Depressive and stressful condition.
• Lack of physical activity.
• Sexual behavior that leads to sexually transmitted infections and unwanted pregnancies.

These are health risk factors. Let's talk about them in more detail.

Let's define the term

Risk factors are confirmed or estimated possible conditions the internal and external environment of the human body, conducive to any disease. May not be the cause of the disease, but contribute to a greater likelihood of its occurrence, progression and adverse outcome.

What other risk factors exist

Here are some examples:

• Biological. Bad heredity, congenital defects.
• Socio-economic.
• Environmental phenomena (poor ecology, peculiarities of climatic and geographical conditions).
• Violation of hygiene standards, their ignorance.
• Non-observance of regimes (sleep, nutrition, work and rest, educational process).
• Unfavorable climate in the family and in the team.
• Poor physical activity and many others.

Having studied examples of risk, it remains for a person to purposefully, persistently, conscientiously work to reduce them and strengthen health protection factors.

Let's take a closer look at physical health. It affects not only the ability to work, but also life in general.

Physical health. Factors that determine physical health

This is a state of the human body, the characteristic features of which help to adapt to any circumstances, when all organs and systems are functioning normally.

It should be noted that maintaining a healthy lifestyle is not just about sports, adherence to regimens and proper nutrition. This is a certain attitude that a person adheres to. He is engaged in self-improvement, spiritual development, raises the cultural level. All together makes his life better.

Lifestyle is the first major factor. Prudent human behavior aimed at maintaining one's health should include:

• compliance with the optimal mode of work, sleep and rest;
• the obligatory presence of everyday physical activity, but within the normal range, no less, no more;
• complete rejection of bad habits;
• only proper and balanced nutrition;
• teaching positive thinking.

It is necessary to understand that it is the factor of a healthy lifestyle that makes it possible to function normally, to fulfill all social tasks, as well as labor, in the family and household sphere. It directly affects how long an individual will live.

At 50% physical health a person depends on his lifestyle, according to scientists. Let's start discussing the next question.

Environment

What factors determine human health, if we talk about the environment? Depending on its impact, three groups are distinguished:

1. Physical. These are air humidity, pressure, solar radiation, etc.
2. Biological. They can be helpful and harmful. This includes viruses, fungi, plants and even pets, bacteria.
3. Chemical. Any chemical elements and compounds that are found everywhere: in the soil, in the walls of buildings, in food, in clothing. As well as electronics surrounding a person.

In sum, all these factors account for about 20%, which is a rather big figure. Only 10% of the health status of the population is determined by the level of medical care, 20% - by hereditary factors, and 50% is given to lifestyle.

As you can see, there are a lot of factors that determine the state of human health. Therefore, it is extremely important not only to eliminate the emerging symptoms of diseases and fight infections. It is necessary to influence all the factors that determine health.

It is extremely difficult for one person to change environmental conditions, but it is within the power of everyone to improve the microclimate of their homes, carefully choose food, consume clean water, and use less substances that negatively affect the environment.

And finally, let's talk about the factors that determine the level of health of the population.

Circumstances that shape the way people live

Consider the most important indicators that affect the level of health:

1. Living conditions.
2. Habits that harm the body.
3. Relationships between family members, microclimate, as well as the loss of family values, divorces, abortions.
4. Committed crimes, robberies, murders and suicides.
5. A change in lifestyle, for example, moving from a village to a city.
6. Clashes that occur due to belonging to different religions and traditions.

Now consider the impact on the health of the population of other phenomena.

Negative impact of technogenic factors

These include:

1. Decrease in working capacity of conditionally healthy people, as well as
2. The occurrence of disorders in genetics, leading to the emergence of hereditary diseases that will fall on future generations.
3. The rise in chronic and infectious diseases in able-bodied population for which people do not go to work.
4. Reducing the level of health of children living in contaminated areas.
5. Weak immunity in most of the population.
6. An increase in the number of cancer patients.
7. Decreased life expectancy in people living in areas with high environmental pollution.

Thus, it is clear that there are many risk factors. This also includes industrial and transport emissions into the atmosphere, dirty effluents into groundwater, landfills, vapors and poisons of which then again enter the human environment with precipitation.

It can be noted the negative impact on the health of the population of the media. News on television, periodicals, radio broadcasts, full of negative material, excite people. Thus, they cause a depressive and stressful state, break the conservative consciousness and are the most powerful factor that is harmful to health.

The quality of the water used is of paramount importance for mankind. It can serve as a source of the spread of terrible infectious diseases.

The soil also has a negative impact on human health. Since it accumulates in itself pollution from industrial enterprises coming from the atmosphere, a variety of pesticides, fertilizers. It may also contain pathogens of some helminthiases and numerous infectious diseases. This poses a great danger to people.

And even the biological components of the landscape are able to harm the population. These are poisonous plants and bites of poisonous animals. And also extremely dangerous carriers of infectious diseases (insects, animals).

It is impossible not to mention natural disasters that take away more than 50 thousand people annually. These are earthquakes, landslides, tsunamis, avalanches, hurricanes.

And in conclusion of our article, we can conclude that many literate people do not adhere to the right lifestyle, relying on higher powers (maybe it will blow over).

It is necessary to rest. Sleep is very important, which protects our nervous system. A person who sleeps little gets up in the morning irritable, broken and angry, often with a headache. Each individual has his own sleep rate, but on average it should last at least 8 hours.

Two hours before a night's rest, you should stop eating and mental activity. The room should be ventilated, you need to open the window at night. Under no circumstances should you sleep in outerwear. Do not hide with your head and bury your face in the pillow, this interferes with the respiratory process. Try to fall asleep at the same time, the body will get used to it and there will be no problems with falling asleep.

But you should not risk your health, life is one, and you need to live it qualitatively and happily so that your healthy descendants can enjoy this priceless gift.

The central concepts of valeology and medicine are "health" (from lat. valetudo, sanitas) and "disease" (from lat. morbus, Greek pathos), the interaction between which can be designated as "the unity and struggle of opposites". These are extremely complex, multilevel and multidimensional concepts. It is precisely with this circumstance, apparently, that the absence of completely satisfying perfect definitions of these terms is connected until now. Moreover, one can even come to outwardly opposite interpretations if we consider them at different levels. In particular, from the point of view of philosophers, “disease” at the individual level can be defined as a violation of adaptive mechanisms, at a higher, population level, one can say that “disease” is adaptation, adaptation to new environmental conditions.

There are many definitions of the concept of "health", and each specialist interprets it from his own standpoint, based on the essence of the relevant science. Thus, hygienists believe that health is the optimal interaction of the human body with the environment; physiologists believe that health is the ability to maintain homeostasis, i.e. the relative constancy of the internal environment of the body; philosophers and sociologists give the following definition: health is a state of optimal functioning of the body, allowing it to best perform its social functions; or health is something more than the absence of disease and injury, it is the ability to fully work, rest, perform the functions inherent in a person, live freely and joyfully. And each of the definitions is legitimate, since in violation of health there is both one and the other, and the third. Health is both a medical and a social category at the same time; it is also a category of psychological, philosophical, economic, etc.

The generally accepted definition of health is given in the Constitution of the World Health Organization (WHO): "Health - it is a state of complete physical, mental (mental) and social well-being, and not just the absence of disease. Unfortunately, this interpretation is not aimed at a quantitative assessment of health, it contradicts the currently observed trend in the change in the health of the population, being designed for an ideal variant of health, and, finally, considers health only in statics, although this is a dynamic process of formation of a growing organism and personality , which changes throughout subsequent life. However, it is precisely this definition that is inherent in a holistic anthropological approach, which optimally reflects the combination of biological and social in a person.

It becomes clear that the actual "health" can have different aspects, or components.

physical health - it is not only the absence of diseases, but also a certain level of physical development (and its harmony), physical fitness and the functional state of the body.

According to the WHO definition mental (spiritual, mental) health is a state of well-being in which a person can realize their own potential, cope with the normal stresses of life, work productively and fruitfully, and contribute to their community.

Mental health criteria as defined by WHO are:

• awareness and feeling of continuity, constancy and identity of one's physical and mental "I";
• a sense of constancy and identity of experience in situations of the same type;
• criticality to oneself and one's own mental production (activity) and its results;
• compliance of mental reactions (adequacy) with the strength and frequency of environmental influences, social circumstances and situations;
• the ability to self-govern behavior in accordance with social norms, rules, laws;
• the ability to plan one's own life and implement these plans;
• the ability to change the way of behavior depending on the change in life situations and circumstances.

It is also customary to single out spiritual, moral and social health.

Spiritual health - it is a system of human thinking, its values, beliefs and attitude to the world around.

moral health is determined by those moral principles that are the basis of the social life of the reosnka, i.e. life in a particular human society. Distinctive signs of moral health are, first of all, a conscious attitude to work, mastery of the treasures of culture, active rejection of mores and habits that are contrary to a healthy lifestyle.

social health means the ability to communicate with other people in the conditions of the surrounding social environment and the presence of personal relationships that bring satisfaction.

The report of the WHO Expert Committee "Mental health and psychosocial development of children" states that the main condition for normal psychosocial development (in addition to a healthy nervous system) is a calm and welcoming environment created by the constant presence of parents or persons in their stead. It is emphasized that at the same time, the child should be given more autonomy and independence, give him the opportunity to communicate with other children and adults outside the home and provide appropriate conditions for learning. "Many children do not have these conditions," the report states.

WHO experts, based on an analysis of the results of numerous studies in various countries convincingly showed that mental health disorders are much more common in children who suffer from insufficient communication with adults and their hostility, as well as in children who grow up in conditions of family discord.

These same studies found that childhood mental health problems have two important character traits :

• firstly, they represent only quantitative deviations from the normal process of mental development;
• secondly, many of their manifestations can be seen as a reaction to specific situations.

So, children often experience serious difficulties in one situation, but successfully cope with them in another. For example, they may have behavioral problems at school but behave normally at home, or vice versa.

Most children at one time or another under the influence of certain situations may develop disorders of the emotional sphere or behavior. For example, there may be unreasonable fears, sleep disturbances, eating disorders, etc. Usually these disturbances are temporary.

WHO experts paid particular attention to the fact that it is in childhood that mental health problems are more directly related to the environment than in other age periods.

In most cases, neuropsychiatric disorders do not occur suddenly, but have a long history of their development, manifesting themselves as certain problems of age-related mental development and, more broadly, problems of personality formation. To recognize these problems in time means to warn not only once development of nervousness, but also manifestations of undesirable deviations in behavior and development.

It should be noted that the concepts of norm and health do not coincide due to the fact that the damage that occurred at the lower levels of integration of the organism can be compensated by the regulatory mechanisms of higher levels, which ensures health at the level of the whole organism.

There are following levels integration, or structural organizations.

• 1. The simplest microsystem that combines the molecular, subcellular and cellular levels is a tissue functional element.
• 2. An organ as a whole is an active complex of simple functional elements.
• 3. This is followed by specific anatomical and physiological systems (organs and transport and communication paths between them).
• 4. Generalized functional systems - a combination of specific anatomical and physiological systems aimed at performing any function, achieving a useful result (the theory of functional systems of the physiologist II. K. Anokhin).
• 5. A holistic organism unites all previous levels; it is with this highest level of integration that the states of health or illness in a person are associated, which are the result of the interaction of external factors (environmental, social, etc.) and internal (the state of various levels of integration).

The concept of "disease" is no less complex than the concept of "health". An analysis of the literature, in particular the Great Medical Encyclopedia, shows that attempts to define this complex category have also been unsuccessful so far. The above formulations are either too cumbersome, in which case they cease to be a definition, or are very short, and the one-sidedness introduced by the specialist is inevitable.

The term "disease" is used in several ways:

• in a narrow sense to refer to the disease of an individual (coincides with the term "disease");
• to designate the concept of "disease" as a nosological form;
• in a broader sense to refer to the general concept of the disease as a biological and social phenomenon.

Researchers base their definitions of this concept on various criteria. So, in the definition of R. Descartes (subsequently quoted by K. Marx): “Illness is a life constrained in its freedom” - the fact of violation of vital activity is emphasized. Some authors use an even narrower criterion - impaired ability to work or well-being, which is not always the case with a disease; others - allocate a violation of homeostasis, a violation of the structure and function at the level of the whole organism or an imbalance of the organism with the environment. In particular, S. P. Botkin believed: “Any imbalance that is not restored by the adaptive ability of the body appears to us in the form of a disease.”

Here is one of the most common definitions of the concept of “disease” in the literature: it is a state and process of interaction between structural and functional disorders and protective and adaptive reactions of the whole organism, which occur under the influence of external and (or) internal causes, and, as a rule, lead to disruption of vital activity. At the same time, trauma (damage) is a special case of a disease that occurs under the influence of external factors.

In this definition, it is noted that each disease is a suffering of the whole organism, since the whole organism reacts to it, although sometimes it seems that local changes (trauma, boils) predominate.

Health and disease as a state of the body are qualitatively different, but at the same time they are in dialectical unity. In most cases, there is no clear boundary between the state of health and disease, the norm and pathology.

There are so-called borderline or transitional states from health to illness, the study of which is a very important but little explored area. Otherwise, these conditions are called prepathological, prenosological, or premorbid, i.e. premorbid.

“Pre-illness begins with a violation of the optimal interaction of the organism with the external environment. Deviations appear in some indicators (homeostasis is disturbed), although health is maintained at the level of the whole organism due to compensatory mechanisms. The transition from health to illness is characterized by a number of features, general and specific, characteristic of each patient and disease. The onset of the disease is associated with the insufficiency of the reliability mechanisms that maintain the state of health, in connection with which new mechanisms of vital activity are switched on, which already characterize the pathology ”(A. M. Chernukh, 1981). There are significant difficulties both in studying prepathological conditions in experiments on animals and in recognizing them in humans, and an important role belongs to the development of new informative methods for assessing the functional state of the organism. A number of complex methods have already been created for diagnosing pre-disease states in conditions of overtraining in athletes, in working conditions, monitoring the health status of astronauts according to the degree of intensity of heart rate regulation (method of variational pulsometry by R. M. Baevsky), etc.

According to I. I. Brekhman, the majority of people are in this third state, intermediate between health and illness.

All three concepts (health, illness and pre-illness) can be combined by the term "state of health", which includes elements of each of them.

General characteristics of health indicators

The health status of the population is influenced by the following conditions and factors: biopsychological factors, working and rest conditions, living conditions, ecological situation and natural conditions in the place of residence, health care system, socio-economic and political conditions (Fig. 11.1).

Rice. 11.1.

Criteria for the state of health are the indicators by which we can evaluate it. The following criteria indicators are distinguished: a) the state of health of the population, or public health (demographic and medical-statistical);

b) indicators of the health status of the individual (medical and hygienic).

Public health as a characteristic of members of society as a whole is not only a medical concept, it is a social, socio-political and economic category, as well as an object of social policy; it needs to be measured, accurately quantified.

We can judge the health of society but by such demographic indicators as birth rates, mortality rates, natural population growth, average life expectancy, as well as medical and statistical indicators: morbidity - general, infectious (epidemic), non-epidemic, with temporary disability and some others which are studied by a science called social hygiene. If the birth rate is high, the death rate is low, the members of the society live long and rarely get sick, we can say that the society is relatively healthy.

The main demographic indicators are usually calculated per 1,000 people of the population.

The coefficient, or annual indicator, of the birth rate is determined by the number of live births per year, divided by the average annual population in a particular area, and multiplied by 1000.

Average annual population is the population on 1 January of a given year plus the population on 1 January of the following year, divided by two. Most often and most simply, the average population is defined as half the sum of the population at the start and end of the year.

Similarly, the coefficient, or annual rate, of mortality is calculated, but the number of deaths per year is indicated in the numerator.

The coefficient, or indicator, of natural population growth is defined as the difference between birth and death rates, or in absolute numbers - as the ratio of the difference between the absolute numbers of births and deaths to the average annual population.

An analytical assessment of the indicator of natural population growth cannot be made without taking into account the birth and death rates from which it was obtained, since the same increase can be observed both at high and at low birth and death rates. For this purpose, you can use the table. 11.1.

Table 11.1

Approximate indicators of natural movement

population

A high natural increase can be assessed as a favorable phenomenon only with low mortality. Low growth with high mortality is an unfavorable indicator. Low growth with low mortality indicates a low birth rate, and it cannot be regarded as a positive phenomenon either.

Negative natural growth in all cases indicates the unfavorable situation in demographic processes, which has recently been observed in our country.

Of great importance in the analysis of demographic processes is a differentiated study of the natural movement of the population according to its individual groups, i.e. along with the general coefficients, partial coefficients are calculated, among which highest value are age-specific, taking into account the significant influence of age on birth and death rates.

Thus, the highest mortality is observed in the first year of life, especially during the neonatal period (the first four weeks), and the partial indicators of infant and neonatal mortality are calculated accordingly. The birth rate is due to the presence among the population of a larger or smaller number of women of reproductive (childbearing) age (15-49 years), therefore, a special birth rate is calculated - the fertility rate (general and for individual age groups of women), etc.

Life expectancy is a composite indicator of health status, which is an accumulation of age-specific mortality rates, making it a more reliable indicator of public health than general mortality rates.

Currently, in Russia, the average life expectancy for men is 59 years, for women - 74 years.

The state of health of an individual can be established on the basis of the subjective sensations of a particular person, together with clinical examination data, taking into account gender, age, as well as social, climatic, geographical and meteorological conditions in which a person lives or is temporarily located.

A well-known specialist in the hygiene of children and adolescents, Professor S. M. Trombach (1981) proposed the following medical and hygienic criteria for the health of an individual:

• the presence or absence of chronic diseases;
• functional state of organs and systems;
• the level of achieved physical and neuropsychic development;
• nonspecific resistance (resistance) of the organism.

An individual comprehensive assessment of the health status of each child and adolescent ends with the definition of so-called health groups, which can also be used for young people.

Among the factors influencing the state of health, there are also risk factors for the development of diseases and loss of health. Moreover, the most significant risk factor is the lifestyle of the individual (use of psychoactive substances, unbalanced diet, harmful conditions labor, poor material and living conditions, loneliness and social isolation, low cultural level); the next most important risk is the hereditary factor (predisposition to certain hereditary diseases). The ecological state of the habitat occupies the third place in terms of significance in the risk group, and the fourth place is occupied by the healthcare structure (Table 11.2).

Table 11.2

Risk factors for disease and health loss

• 1. Healthy, with normal development and normal level functions.
• 2. Healthy, but with functional and some morphological abnormalities, as well as reduced resistance to acute and chronic diseases.
• 3. Patients with chronic diseases in the stage of compensation, with preserved functionality of the body.
• 4. Patients with chronic diseases in the stage of subcompensation, with reduced functionality of the body.
• 5. Patients with chronic diseases in the stage of decompensation, with significantly reduced functionality of the body. As a rule, children belonging to this group are not able to attend general educational institutions for children.

Assessment of the state of health is given at the time of the examination; acute illness, previous illnesses, unless they have acquired a chronic form, the possibility of exacerbation, the stage of recovery, the likelihood of a disease due to heredity or living conditions, are not taken into account.

The presence or absence of diseases is determined during a medical examination with the participation of specialists, the functional state of organs and systems is detected by clinical methods using, if necessary, functional tests.

The degree of resistance of the organism is revealed by susceptibility to diseases. It is judged by the number of acute diseases, including chronic exacerbations, for the previous year.

The level and degree of harmony of physical development is determined by anthropometric studies using regional standards of physical development.

The level of mental development achieved is usually established by a child psychoneurologist who takes part in the examination.

The health of the population is an important component, both for each state and the planet as a whole. Modern system health care is able to support a person and bring him out of a state of illness, even with complex diseases. However, the health of the population depends not only on economic, social and medical indicators, the level of development of medical care in the country and region. An important contribution to the health of the nation is made by each person who understands responsibility and creates conditions for the development, formation and maintenance of a healthy lifestyle.

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Ministry of Education and Science of the Russian Federation

Federal budgetary educational institution of higher professional education

"Ufa State Oil Technical University"

Department of Physical Education

Essay

On the topic: "Health and its components"

Completed by: student of the group BSOz 12-01 Balandina V.A.

Checked by: Greb A.V.

Introduction

1. The concept of health

2. Components of health

2.1 Physical development

2.2 Emotional development

2.3 Intellectual development

2.4 Social development

2.5 Professional development

2.6 Spiritual development

Conclusion

Introduction

Health is the natural state of the body, characterized by its balance with the environment and the absence of any painful changes.

Human health is determined by a complex of biological (hereditary and acquired) and social factors; the latter are so important in the maintenance of health or in the occurrence and development of disease that the preamble to the constitution of the World Health Organization states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

1. The concept of health

The concept of health is somewhat arbitrary and is objectively established by the totality of anthropometric, clinical, physiological and biochemical parameters determined taking into account gender, age factors, as well as climatic and geographical conditions.

Health is the natural state of a person as a whole: his thoughts, feelings, words, deeds. A healthy person lives according to the Laws of Nature and he knows these Laws. Health is not a conditional concept. A person can only be in two states: either in a natural (healthy) state or in an artificial (sick) state.

In our civilized society, most people are sick with one disease or another. But there are healthy people today, the parameters of their health are as follows: “An objectively healthy person, as it turned out, does not get sick at all. That is, he has no chance of getting sick with the usual chronicle or an infection that causes inflammation. Further: his endurance is such that after running for several hours, he does not get tired. After walking 500 km through the desert (heat up to 50 ° C), consuming 150 g of dried fruits and cereals and a liter of herbal tea per day, an objectively healthy (O.Z.) person does not get tired and does not lose body weight. Z. a person consumes on average FOUR-FIVE times less food and oxygen than we. His natural norm is 4-5 respiratory cycles and 15-18 heartbeats per minute. When he runs, he has our parameters of rest. The same mental and emotional stamina Sleep is enough for 5-6 hours Clarity of consciousness is crystal Tone - strong interest and enthusiasm Constantly even, joyful mood High intelligence and independence Tireless: manages to do as much in a day as we do in a week No drowsiness in the morning Possesses high quality other perceptions of the body: food, water, the external environment is perceived not by habits, but directly by the need of the organism. In this sense, the highest sensitivity to everything indigestible, harmful: it is disgusting. An order of magnitude higher is the connection between a person and the body - their mutual assistance and mutual control.

Good health is a lifestyle. The state of health depends on how seriously and responsibly you take your life as a whole, performing various actions and making “fateful” decisions. In order to be physically healthy, it is necessary to actively improve every aspect of the habitual existence, achieving its productive transformation into a healthy lifestyle.

2. Components of health

There are six main components of good health: the physical, emotional, spiritual, intellectual, professional and social development of the individual. Personal priorities in the predominant development of certain categories are mirrored in the lifestyle of each individual person. Familiarity with these categories is the first step towards achieving good health.

2.1 Physical development

Physical development is the physical component of good health, including daily exercise, healthy eating, and medical supervision. Naturally, both the abuse of tobacco products, drugs and alcohol, as well as their use in general, are excluded.

There are three levels of physical development: high, medium and low, and two intermediate levels above average and below average. In the narrow sense of the word, physical development is understood as anthropometric indicators (height, weight, circumference-chest volume, foot size, etc.). From study guide Kholodova Zh.K., Kuznetsova B.C. Theory and methodology of physical education and sports: Physical development. This is the process of formation, formation and subsequent change during the life of an individual of the morphofunctional properties of his body and based on them. physical qualities and abilities.

Physical development is characterized by changes in three groups of indicators. Physique indicators (body length, body weight, posture, volumes and shapes of individual parts of the body, fat deposition, etc.), which primarily characterize the biological forms, or morphology, of a person. Indicators (criteria) of health, reflecting the morphological and functional changes in the physiological systems of the human body. Of decisive importance for human health is the functioning of the cardiovascular, respiratory and central nervous systems, digestive and excretory organs, thermoregulation mechanisms, etc.

Indicators of the development of physical qualities (strength, speed abilities, endurance, etc.). Up to about 25 years of age (the period of formation and growth), most morphological indicators increase in size and body functions improve. Then up to 45-50 years physical development as if stabilized certain level. In the future, with aging, the functional activity of the body gradually weakens and worsens, body length may decrease, muscle mass and so on.

The nature of physical development as a process of changing these indicators during life depends on many reasons and is determined by a number of patterns. Successfully managing physical development is possible only if these patterns are known and they are taken into account when building the process of physical education.

Physical development is to a certain extent determined by the laws of heredity, which must be taken into account as factors that favor or, conversely, hinder the physical improvement of a person. Heredity, in particular, should be taken into account when predicting a person's ability and success in sports.

The process of physical development is also subject to the law of age gradation. It is possible to intervene in the process of human physical development in order to manage it only on the basis of taking into account the characteristics and capabilities of the human body in different age periods: in the period of formation and growth, in the period of the highest development of its forms and functions, in the period of aging.

The process of physical development obeys the law of the unity of the organism and the environment and, therefore, essentially depends on the conditions of human life. The conditions of life are primarily social conditions. The conditions of life, work, upbringing and material support to a large extent affect physical state human and determine the development and change in the forms and functions of the body. The geographic environment also has a certain influence on physical development.

Choosing physical exercises and determining the magnitude of their loads, according to the law of exercise capacity, one can count on the necessary adaptive changes in the body of those involved. This takes into account that the body functions as a whole. Therefore, when choosing exercises and loads, mainly of selective effects, it is necessary to clearly imagine all aspects of their influence on the body.

2.2 Emotional development

Emotional development is the ability not only to adequately evaluate and perceive one's feelings and sensations, but also to consciously manage one's emotional state. As an emotionally balanced person, you maintain stable relationships with others and maintain a positive and optimistic outlook on your own life. In addition, you try not to fall into depressive and stressful states, cultivate healthy feelings and find safe "outputs" for negative emotions.

Emotional health, psychological health - this definition cannot be understood as finding a person in a state of constant feeling of some bliss. This is the relationship between negative and positive emotions of a person, their interaction, the interaction of emotions and moods, emotional mood, which in one way or another affects the state and preservation of human health. People who are healthy in this regard, as a rule, strive to develop different aspects of their personality, it can be both physical and emotional or spiritual component. They see the meaning of their existence, they control the course of life, they are ready to help people and accept the help of others when they need it. After all, first of all, health implies integrity.

For many years, scientists around the world have been conducting a fairly large number of studies aimed at studying the relationship between the emotional (psychological) health of a person and its role in maintaining the health of the whole organism.

2.3 Intellectual development

2.4 Social development

The social development of the individual determines the nature of its relationship with society and the environment. Harmonious social development encourages a person to constantly feel the relationship with nature, other people, relatives and friends. Having discovered for themselves reasonable ways to communicate and establish equal relationships with different people, they live in peace with themselves and with others.

2.5 Professional development

Professional development involves achieving significant success in work and enjoying it. The higher the level of professional development of a person, the higher the requirements for work, which should not only bring personal satisfaction, but also enrich his life.

2.6 Spiritual development

Spiritual development leads a person to search for the meaning and purpose of his existence. A spiritually developed person not only declares the universal principles of the moral and ethical plan, but also tries to live in accordance with them.

3. The overall importance of the components of health

Now imagine all of the above categories as segments of one circle, symbolizing good health. The circle is divided into six equal parts, representing the six components of good health. Each of the segments is equally important to the circle as a whole, as it graphically displays good health "in the context." Problems that arise within one of the segments affect the overall condition of the circle.

For example, you fell and broke your ankle, which caused damage to your physical condition. If your work is associated with active physical activity, then due to the injury you will be forced to take sick leave, and then the professional component will suffer. And if you have experienced stress, then not only the ankle will be injured, but also the emotional component. And finally, as a result of a broken leg, you will feel your dependence on relatives or friends, which will already affect the social component. Thus, all the components are so closely related that, acting on each other, they are intertwined, creating the basis of your health.

Everyone is different, it is important to understand that the graphic representation of the ratio of the components of good health will be different for different people. For example, a university professor will have a much larger segment of intellectual development than a housewife, for whom the social component is much more important - the system of relationships in the family, with friends, neighbors. The segment of physical development of a professional athlete, of course, will be greater than that of a church minister, whose essence of being is determined by the spiritual component. A diagram showing the relationship of the six components of personality development determines its individuality.

When working on your own wellness chart, you should pay attention to what is most important for you personally. The segments formed as a result of the division of the symbolic circle will clearly reflect how much time you devote to and what importance you attach to one or another category of your personal development. Rate your scheme in percentage terms. Based on 100%, determine how many percent each category has, depending on its importance. For example: 30% - physical development, 20% - professional development, 13% - social development, 13% - emotional development, 13% -- intellectual development and 11% spiritual development. It is quite difficult to determine the importance of these categories in numbers, but this kind of introspection will lead you to self-knowledge.

Once you develop a Good Health Map for yourself, you can also develop a comprehensive Physical Health program. Exercising can bring you many benefits: reduce the chance of stress, get rid of excess weight, strengthen the cardiovascular system and muscles, increasing the endurance of the latter, and make your body more flexible. However, to achieve such impressive results, you need a comprehensive physical training program that includes four main components: exercises that strengthen the cardiovascular system; exercises to develop muscle strength; muscle endurance exercises and flexibility exercises (stretching). All four types of exercises should be included in your training program.

Conclusion

health physical development program

Preservation of health - good emotional (psychological) health of a person in one way or another affects the state and preservation of the health of the body as a whole. The position of many physicians in this area is as follows: emotional health is more influenced not by the events and circumstances of life (even negative ones), but by a person's response to these events. A positive attitude, an active life position will most often help to overcome adversity and maintain health.

A number of studies have shown that people who make important decisions about their lives themselves have half the mortality and susceptibility to disease compared to people who are forced to make decisions.

Periodically undergo medical examinations for general health. It often happens that mental disorders are the result of physical ailment: chronic fatigue, depression can be the result of a thyroid disease. Feelings of fear and sudden sweating are possible symptoms of hypoglycemia.

Exercise regularly. Physical exercise promotes mental and emotional health. This is due to the biochemical processes that occur in the body under the influence of physical activity. For women, regular exercise, in addition to the external form and good mood, will help to remove another problem - premenstrual syndrome.

Stick to the principles of a healthy diet. They are well known. It is important to avoid eating foods that have a strong effect on mood: for many people, the caffeine in coffee and tea, as well as soft drinks, disrupt sleep and create side effects when taking medications. Sugar is another food item to watch out for because it affects blood sugar levels. It is very difficult to completely eliminate sugar from the daily diet, but it is desirable to reduce its consumption as much as possible for all age categories. Do not indulge in idleness, but do not overburden yourself with worries. This The best way avoid depression. In the daily bustle, do not forget about the delights of life. IN free time Do what makes you happy and be sure to relax. Yoga, meditation, or biofeedback techniques are excellent methods of relaxation.

Strive for social value. A balanced life involves a combination of personal and social aspirations. There is some contradiction in the desire to connect these two principles. But it is in overcoming it that the harmony of being is achieved.

Bibliography

1. Malyavskaya S. I. Assessment of physical development and puberty of girls. Materials of the 36th regional scientific-practical conference of pediatricians of the Arkhangelsk region. Arkhangelsk, April 26-28, 2005

2. Sports medicine: textbook. for in-t nat. cult./Ed. V. L. Karpman. M.: Fizkultura i sport, 1987. 304 p.

3. Kholodov Zh.K., Kuznetsov B.C. Theory and methods of physical education and sports: Proc. allowance for students. higher textbook establishments. M.: Publishing center "Academy", 2000. 480 p.

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- not the absence of disease. This is a combination of psychological, mental and physical factors/reasons that allow a person to live his life in a quality manner.

This is a holistic and harmonious, natural state, reflecting the worldview of a person.

The more integral a person, the more spiritually oriented he is, the less prone to body diseases, which are based on an incorrect lifestyle, formed by: destructive thoughts, negative emotions, unbalanced nutrition, insufficient or excessive physical activity.

There are many health criteria. However, not all of them are equivalent in meaning and degree of importance in human life.

Basic levels, models and criteria of health
The concept of health can be considered at three levels:

1) Public level - characterizes the state of health of a large contingent of the population, for example, a city, country or the entire population of the Earth.

2) Group level - due to the specifics of the life of people who make up a family or team, i.e. people united by professional affiliation or living conditions.

3) Individual level - at this level, a person is considered as an individual, this level is determined by the genetic characteristics of this person, lifestyle, etc.

Each of the considered levels of health is closely related to the other two.

By modern ideas health is 50% dependent on lifestyle, 20-25% on heredity, 20-25% on environmental factors (including the professional environment), and only 5-10% on the level of healthcare development. These figures are very approximate and insufficiently substantiated, they are based on expert estimates. In our opinion, the role of heredity should be increased due to the role of lifestyle, since it is known that with a favorable genetic base, sometimes even a very unhealthy lifestyle does not lead to serious diseases for a long time. At the everyday level, it is common for a person to attach exaggerated importance to medicine and medicines, placing responsibility for their health on medicine, and to underestimate the importance of their bad habits and lifestyle. At the same time, it should be borne in mind that a person is responsible for his own health, medicine is only sometimes able to correct a person’s mistakes in relation to his health.

The concept of health and its criteria
At all times, among all the peoples of the world, the enduring value of a person and society has been and is physical and mental health. Even in ancient times, it was understood by doctors and philosophers as the main condition for the free activity of man, his perfection.
But despite the great value attached to health, the concept of “health” has not had a specific scientific definition for a long time. And at present there are different approaches to its definition. At the same time, most of the authors: philosophers, physicians, psychologists (Yu.A. Aleksandrovsky, 1976; V.Kh. Vasilenko, 1985; V.P. Kaznacheev, 1975; V.V. Nikolaeva, 1991; V.M. Vorobyov, 1995) regarding this phenomenon, they agree with each other only in one thing, that now there is no single, generally accepted, scientifically substantiated concept of “individual health”.
The earliest of the definitions of health - the definition of Alcmaeon, has its supporters up to the present day: "Health is the harmony of oppositely directed forces." Cicero described health as the right balance of various states of mind. The Stoics and Epicureans valued health above all else, opposing it to enthusiasm, the desire for everything immoderate and dangerous. The Epicureans believed that health is complete contentment, provided that all needs are fully satisfied. According to K. Jaspers, psychiatrists view health as the ability to realize "the natural innate potential of human vocation." There are other formulations: health is the acquisition by a person of his self, "realization of the Self", full and harmonious inclusion in the community of people. K. Rogers also perceives a healthy person as mobile, open, and not constantly using defensive reactions, independent of external influences and relying on himself. Optimally actualized, such a person constantly lives in each new moment of life. This person is mobile and adapts well to changing conditions, is tolerant of others, emotional and reflective.
F. Perls considers a person as a whole, believing that mental health is associated with the maturity of the individual, manifested in the ability to realize one's own needs, constructive behavior, healthy adaptability and the ability to take responsibility for oneself. A mature and healthy person is authentic, spontaneous and internally free.
Z. Freud believed that a psychologically healthy person is one who is able to reconcile the principle of pleasure with the principle of reality. According to C. G. Jung, a person who has assimilated the content of his unconscious and is free from capture by any archetype can be healthy. From the point of view of W. Reich, neurotic and psychosomatic disorders are interpreted as a consequence of the stagnation of biological energy. Therefore, a healthy state is characterized by the free flow of energy.
The charter of the World Health Organization (WHO) states that health is not only the absence of disease and physical defects, but a state of complete social and spiritual well-being. In the corresponding volume of the 2nd edition of the BME, it is defined as the state of the human body, when the functions of all its organs and systems are balanced with the external environment and there are no painful changes. This definition is based on the category of health status, which is assessed on three grounds: somatic, social and personal (Ivanyushkin, 1982). Somatic - the perfection of self-regulation in the body, the harmony of physiological processes, maximum adaptation to the environment. Social - a measure of working capacity, social activity, an active attitude of a person to the world. A personal sign implies a strategy of a person's life, the degree of his dominance over the circumstances of life. I.A. Arshavsky emphasizes that the organism throughout its development is not in a state of equilibrium or balance with the environment. On the contrary, being a non-equilibrium system, the organism changes the forms of its interaction with environmental conditions all the time during its development. G. L. Apanasenko points out that considering a person as a bioenergy-information system characterized by a pyramidal structure of subsystems, which include the body, psyche and spiritual element, the concept of health implies the harmony of this system. Violations at any level affect the stability of the entire system. G.A. Kuraev, S.K. Sergeev and Yu.V. Shlenov emphasize that many definitions of health proceed from the fact that the human body must resist, adapt, overcome, maintain, expand its capabilities, etc. The authors note that with such an understanding of health, a person is regarded as a militant creature in an aggressive natural and social environment. But after all, the biological environment does not give rise to an organism that is not supported by it, and if this happens, then such an organism is doomed already at the beginning of its development. Researchers propose to determine health based on the basic functions of the human body (implementation of the genetic unconditioned reflex program, instinctive activity, generative function, congenital and acquired nervous activity). In accordance with this, health can be defined as the ability of interacting body systems to ensure the implementation of genetic programs of unconditioned reflex, instinctive processes, generative functions, mental activity and phenotypic behavior aimed at social and cultural spheres of life.
For a philosophical consideration of health, it is important to understand that it reflects a necessity arising from the essence of phenomena, and illness is an accident that does not have a universal character. Thus, modern medicine deals mainly with random phenomena - diseases, and not health, which is natural and necessary.
I.A. Gundarov and V.A. Palessky note: “When determining health, one should take into account the opinion that health and disease do not correlate with each other according to the principle of dichotomy: either there is or not; either a person is healthy or sick. Health appears as a life continuum from 0 to 1, on which it is always present, although in varying amounts. Even a seriously ill person has a certain amount of health, although it is very small. The absolute disappearance of health is tantamount to death.”
The vast majority of works emphasize that absolute health is an abstraction. Human health is not only a biomedical, but primarily a social category, ultimately determined by the nature and nature of social relations, social conditions and factors that depend on the mode of social production.
N.V. Yakovleva identifies several approaches to the definition of health that can be traced in applied research. One of them is the opposite approach, in which health is seen as the absence of disease. Within the framework of this approach, research is being carried out in medical psychology and personality psychology, especially those carried out by physicians. Naturally, such consideration of the “health” phenomenon cannot be exhaustive. Various authors cite the following shortcomings of this understanding of health:
1) in considering health as a non-disease, a logical error was initially laid down, since the definition of the concept through negation cannot be considered complete;
2) this approach is subjective, since in it health is seen as a denial of all known diseases, but at the same time, all unknown diseases are left out;
3) such a definition is descriptive and mechanistic in nature, which does not allow revealing the essence of the phenomenon of individual health, its features and dynamics. Yu. P. Lisitsyn notes: “It can be concluded that health is something more than the absence of diseases and injuries, it is an opportunity to fully work, rest, in a word, perform the functions inherent in a person, live freely, joyfully.”
The second approach is characterized by N.V. Yakovleva as complex-analytical. In this case, when studying health, by calculating correlations, individual factors that affect health are identified. Then the frequency of occurrence of this factor in the living environment of a particular person is analyzed and, on the basis of this, a conclusion is made about his health. The author points out the following disadvantages of this approach: the possibility of a specific factor being insufficient for making a conclusion about a person's health; the absence of a single abstract standard of health as the sum of a set of factors; the absence of a single quantitative expression of a separate feature characterizing human health.
As an alternative to the previous approaches to the study of health problems, a systematic approach is considered, the principles of which are: refusal to define health as a non-disease; identification of systemic rather than isolated health criteria (gestalt criteria of the human health system); obligatory study of the dynamics of the system, the allocation of the zone of proximal development, showing how plastic the system is under various influences, i.e. to what extent its self-correction or correction is possible; transition from the allocation of certain types to individual modeling.
A.Ya.Ivanyushkin offers 3 levels to describe the value of health:
1) biological - primordial health implies the perfection of self-regulation of the body, the harmony of physiological processes and, as a result, a minimum of adaptation; 2) social - health is a measure of social activity, an active attitude of a person to the world;
3) personal, psychological - health is not the absence of illness, but rather the denial of it, in the sense of overcoming it. Health in this case acts not only as a state of the organism, but as a “strategy of human life”.
I. Illich notes that “health determines the process of adaptation: ... creates the opportunity to adapt to a changing external environment, to growth and aging, to treatment for disorders, suffering and peaceful expectation of death.” Health as the ability to adapt to environmental conditions, which is the result of interaction with the environment, is considered by R. M. Baevsky and A. P. Berseneva. In general, it has become a tradition in Russian literature to link the state of health, illness, and transitional states between them with the level of adaptation. L. Kh. Garkavi and E. B. Kvakina consider health, prenosological states and transitional states between them from the standpoint of the theory of nonspecific adaptive reactions. The state of health in this case is characterized by harmonious anti-stress reactions of calm and increased activation.
I. I. Brekhman emphasizes that health is not the absence of disease, but the physical, social and psychological harmony of a person, friendly relations with other people, with nature and oneself. He writes that “human health is the ability to maintain age-appropriate stability in conditions of sharp changes in the quantitative and qualitative parameters of the triune source of sensory, verbal and structural information.”
The understanding of health as a state of equilibrium, a balance between the adaptive capabilities (health potential) of a person and constantly changing environmental conditions was proposed by Academician V.P. Petlenko.
One of the founders of valeology, T. F. Akbashev, calls health a characteristic of a person’s vitality reserve, which is set by nature and is realized or not realized by a person.

Health - 1) The state of a living organism, in which the organism as a whole and all organs are able to fully perform their functions; absence of sickness, disease. 2) "a state of complete physical, mental and social well-being and not merely the absence of disease" (World Health Organization).

Protection of human health (health) is one of the functions of the state. On a global scale, the World Health Organization is engaged in the protection of human health.

Human health is a qualitative characteristic that determines the state of a living human organism as a physical body; the ability of the body as a whole and all its organs individually to perform their functions of maintaining and ensuring life. At the same time, a qualitative characteristic is made up of a set of quantitative parameters. The parameters that determine the state of human health can be: anthropometric (height, weight, chest volume, geometric shape of organs and tissues); physical (pulse rate, blood pressure, body temperature); biochemical (the content of chemical elements in the body, erythrocytes, leukocytes, hormones, etc.); biological (composition of the intestinal flora, absence or presence of viral and infectious diseases); other. For the state of the human body, there is the concept of "norm". This means that the value of the parameters fits into a certain range developed by medical science and practice. Deviation of the value from the specified range can be a sign and evidence of a deterioration in health. Outwardly, the loss of health will be expressed in measurable disturbances in the structures and functions of the body, changes in its adaptive capabilities.

According to the WHO constitution, "Health is not the absence of disease as such or infirmity, but a state of complete physical, mental and social well-being." According to WHO, in health statistics, health at the individual level is understood as the absence of identified disorders and diseases, and at the population level - the process of reducing mortality, morbidity and disability.

Health is the property of the whole society, which cannot be valued. We wish each other good health when we meet or say goodbye, because this is the basis of a happy and fulfilling life. Good health provides us with a long and active life, contributes to the fulfillment of our plans, overcoming difficulties, and makes it possible to successfully solve life's tasks.

health classification

Levels of health in medical and social research:
individual health is the health of an individual.
group health - health of social and ethnic groups
regional health - health of the population of administrative territories
public health - the health of the population, society as a whole

From the WHO point of view, people's health is a social quality, and therefore the following indicators are recommended for assessing public health:
deduction of gross national product for health care
accessibility of primary health care
the level of immunization of the population
degree of examination of pregnant women by qualified personnel
nutritional status of children
infant mortality rate
average life expectancy
hygiene literacy of the population

According to the WHO, the ratio of conditions affecting health is as follows:
lifestyle, nutrition - 50%
genetics and heredity - 20%
external environment, natural conditions - 20%
healthcare - 10%

Initial health is laid in the human genome from the genes of parents. But health is also affected by:
nutrition
environmental quality
training (sports, physical education, exercise, healthy lifestyle)

Factors that negatively affect health:
stress
environmental pollution
legal drugs (alcovenom, tobacco poison)
illegal drugs (marijuana, cocaine, heroin, etc.)

However, Eastern medicine refers to the factors that make up health, the following:
way of thinking - 70%
lifestyle - 20%
food style - 10%

Public health criteria:
medical and demographic - fertility, mortality, natural population growth, infant mortality, the frequency of premature births, life expectancy.
morbidity - general, infectious, with temporary disability, according to medical examinations, major non-epidemic diseases, hospitalized.
primary disability.
indicators of physical development.
mental health indicators.

All criteria must be evaluated in dynamics. An important criterion for assessing the health of the population should be considered the health index, that is, the proportion of those who were not ill at the time of the study (for example, during the year).

Some biological indicators of the norm for an adult
heart rate - 60-90 per minute
blood pressure - within 140/90 mm Hg.
respiratory rate - 16-18 per minute
body temperature - up to 37 ° C (in the armpit)

The conclusion is clear: health can be achieved or maintained only through a healthy lifestyle and healthy diet, which is often included in the concept of "healthy lifestyle".

Life experience shows that people usually begin to take care of their health only after the disease makes itself felt. But you can prevent these diseases in the bud, you just need to lead a healthy lifestyle.

The film "Birthday" is about heredity, the health of parents and their children.

Articles about health and healthy lifestyles are based on materials from the Wikipedia encyclopedia, as well as the websites Healthy Lifestyle, Successful Healthy People, Know the Truth - Pravda.ru, International Academy of Sobriety, Early Childhood Development.

When defining the concept of “health”, the question often arises about its norm. At the same time, the very concept of the norm is debatable. So, in the article “norm”, published in the second edition of the BME, this phenomenon is considered as a conditional designation of the balance of the human body, its individual organs and functions in the external environment. Then health is defined as the balance of the organism and its environment, and disease - as a violation of the balance with the environment. But, as I. I. Brekhman notes, the organism is never in a state of equilibrium with the environment, since otherwise development would cease, and hence the possibility of further life. V. P. Petlenko, criticizing this definition norms, proposes to understand it as a biological optimum of a living system, i.e. the interval of its optimal functioning, which has movable boundaries, within which the optimal connection with the environment and the consistency of all body functions are maintained. And then normal functioning should be considered within the optimum, which will be considered as the health of the body. According to V. M. Dilman, it is in principle impossible to talk about the health of the body and its norm, because. individual development is a pathology, a deviation from the norm, which can only be attributed to the age of 20-25, characterized by the minimum frequency of major human diseases. I. I. Brekhman, considering the problem of health as one of the global problems of mankind, points out the illegitimacy of such an approach. He notes that the concept of the norm remains abstract because it means a condition that precedes the disease, and it may not be the same for different people. When defining health, the author departs from the relative and controversial category of the norm in the direction of understanding health from the standpoint of quality. He says that the problem of health, like all global problems, arises in a crisis situation. According to A. Peccei, “... the sources of this crisis lie inside, and not outside, the human being, considered as an individual and as a collective. And the solution to all these problems should come first of all from changes in the person himself, his inner essence.
P. L. Kapitsa closely links health with the “quality” of people in a given society, which can be judged by life expectancy, a reduction in diseases, crime, and drug addiction.
N. M. Amosov drew attention to the fact that the health of an organism is determined by its quantity, which can be estimated by the maximum productivity of organs while maintaining the qualitative limits of their functions. But maximum productivity can be achieved at the expense of high energy costs and endurance work, i.e. through overcoming fatigue and can have negative consequences for the body. In addition, appropriate criteria have not yet been developed to judge the qualitative limits of the functioning of various organs and their systems. Thus, this definition needs to be clarified. A similar approach to understanding health is offered by M. E. Teleshevskaya and N. I. Pogibko, who consider this phenomenon as the ability of the human body to refract the entire set of natural and social factors that make up the conditions of human life, without violating the harmony of physiological mechanisms and systems that ensure normal functioning person. N. D. Lakosina and G. K. Ushakov define health as the structural and functional preservation of human organs and systems, high individual adaptability of the organism to the physical and social environment, and as the preservation of habitual well-being.
V.P. Kaznacheev points out that the health of an individual “can be defined as a dynamic state (process) of the preservation and development of biological, physiological and psychological functions, optimal working capacity and social activity with a maximum life expectancy”, as “a valeological process of the formation of an organism and personality” . In his opinion, this definition takes into account the usefulness of the performance of the basic socio-biological functions and life goals of the individual. Along with the health of an individual, V.P. Kaznacheev proposes to consider the health of a population, which he understands “as a process of socio-historical development of viability - biological and psychosocial - of the population in a number of generations, increasing the working capacity and productivity of collective labor, increasing ecological dominance, improving the species Homo sapiens." The criteria for the health of the human population, in addition to the individual properties of its constituent people, include the birth rate, the health of offspring, genetic diversity, the adaptability of the population to climatic and geographical conditions, and the readiness to fulfill diverse social roles, age structure, etc.
I. I. Brekhman, speaking about the problem of health, notes that it very often occupies not the first place in the hierarchy of human values, which is given to the material benefits of life, career, success, etc. V.P. Kaznacheev considers a possible hierarchy of needs (goals) in animals and humans, indicating that in humans, the first place is “... performing social and labor activities with a maximum duration of active life. Preservation of genetic material. Reproduction of full-fledged offspring. Ensuring the preservation and development of the health of this and future generations. Thus, the author emphasizes that health should take the first place in the hierarchy of human needs.
So, health is considered as an integrative characteristic of a person, covering both her inner world and all the peculiarities of relationships with the environment and including physical, mental, social and spiritual aspects; as a state of equilibrium, a balance between the adaptive capabilities of a person and constantly changing environmental conditions. Moreover, it should not be regarded as an end in itself; it is only a means for the most complete realization of a person's life potential.
Observations and experiments have long allowed physicians and researchers to separate the factors that affect human health into biological and social. Such a division received philosophical reinforcement in the understanding of man as a biosocial being. Physicians, first of all, social factors include housing conditions, the level of material support and education, family composition, etc. Among the biological factors are the age of the mother when the child was born, the age of the father, the characteristics of the course of pregnancy and childbirth, the physical characteristics of the child at birth. Psychological factors are also considered as a result of biological and social factors. Yu.P. Lisitsyn, considering health risk factors, points to bad habits (smoking, alcohol consumption, unhealthy diet), environmental pollution, as well as “psychological pollution” (strong emotional experiences, distress) and genetic factors. For example, long-term distress has been found to suppress the immune system, making them more vulnerable to infections and malignant tumors; in addition, when stressed in reactive people who easily become angry, large amounts of stress hormones are released into the bloodstream, which are believed to accelerate the formation of plaques on the walls of the coronary arteries.
G. A. Apanasenko proposes to distinguish between several groups of health factors that determine, respectively, its reproduction, formation, functioning, consumption and restoration, as well as characterizing health as a process and as a state. Thus, the factors (indicators) of health reproduction include: the state of the gene pool, the state of the reproductive function of parents, its implementation, the health of parents, the existence of legal acts protecting the gene pool and pregnant women, etc. The author considers the way of life to the factors of health formation, which includes the level of production and labor productivity; degree of satisfaction of material and cultural needs; general educational and cultural levels; features of nutrition, physical activity, interpersonal relationships; bad habits, etc., as well as the state of the environment. As factors of health consumption, the author considers the culture and nature of production, the social activity of the individual, the state of the moral environment, etc. Restoration of health is recreation, treatment, rehabilitation.
As I. I. Brekhman notes, in the conditions of the modern scientific and technological revolution, a large number of reasons lead to a certain disorganization of the natural foundations of the effective life of the individual, a crisis of emotionality, the main manifestations of which are emotional disharmony, alienation and immaturity of feelings, leading to poor health and diseases. The author states that a person's attitude to a long healthy life is of great importance for health. To preserve and improve health, a person should, to an even greater extent than to get rid of diseases, adopt a new attitude to his life, to work.

How to determine the norm of health? The norm is what is good for the body, for example (during pregnancy, the body becomes alkaline, with the sexual dominant, acidification of the body occurs). The optimum is the volume of motor activity that occurs due to endogenous and exogenous motives, which is carried out within the boundaries of physiological stress. Such a definition of the norm retains its significance for organisms of different sex, age, and living in different climatic and geographical conditions. Motor activity criteria - the potential value of free energy, is determined for each organism by the boundaries of its possible performance (for skeletal muscles - this is the total performance, for the lungs - the range of pulmonary ventilation, for the cardiovascular system - the minute volume of the heart). Health is the body's ability, in response to the actions of various environmental stimuli, to carry out that physiological stress reaction (or optimum), which induces excessive recovery in its third phase and, thereby, enriches the body with new energy reserves.

American homeopath George Vithoulkas speaks about human health as follows: "Health is freedom manifested at different levels: on the physical - from pain, on the emotional - from destructive passions, on the spiritual - from selfishness." Thus, between spiritual, moral and physical health there should be an equal sign, that connecting thread that balances the three epostases, the three pillars on which human health rests.

Prenosological diagnostics in assessing the state of health is necessary to maintain health, to be able to quickly correct these conditions, to prevent the development of more serious deviations in health. Since a disease is a violation of the integrity of the body, it sharply limits or completely deprives a person of labor, social activities makes a happy family life impossible.

The transition from health to illness (pre-illness) is a process of gradual decrease in the body's ability to adapt to changes in the social and industrial environment and environmental conditions, i.e. it is the result of an organism's adaptation to its environment. Here it is appropriate to give a general biological definition of health - it is a harmonious unity of all kinds of metabolic processes between the organism and its environment, and the coordinated flow of exchange within the organism itself, manifested in the optimal functioning of its organs and systems, since adaptation is a fundamental property of living matter, the result and means of resolving internal and external contradictions in life.

Adaptation is formed on the verge of life and death, health and disease, due to their collision and mutual transitions. This state requires the expenditure of energy, information, tension of regulatory mechanisms in the body, the central place among which is occupied by autonomic regulation (sympathetic and parasympathetic autonomic nervous system), which provides a constant balance of matter and energy in the body, its organs and tissues.

And, indeed, the norm is a state of health with sufficient functions, adaptive capabilities of the body. At donation - adaptation is provided by a higher voltage of regulatory systems, premorbid states - occur with a decrease functionality organism, in the first phase of the premorbid state, nonspecific changes predominate while maintaining the homeostasis of all major body systems (the most important cardiovascular system), in the second phase of the premorbid state, specific changes predominate on the part of organs and systems whose homeostasis is disturbed, but with the help of compensation, the disease can be, or be weakly expressed, or in initial stage(example: intracranial hypertension in the compensation phase). Pathological conditions - failure of adaptation with a sharp decrease in the adaptive capabilities of the body. This corresponds to the dependencies that are clinically expressed in the premorbid stage, when intensive therapy is required. Therefore, when recommending the compilation of health maps, it is necessary for psychologists, psychosomatologists to assess the functional state of the patient, risk factors and their intensity, probable pathology profiles, and recommendations for additional research. The disease develops gradually from stages 1 to 4, this requires a long-term effect of risk factors, so prenosological control can be carried out at three levels: screening (survey), diagnosis, preventive work of a specialist with the identification of three stages of pre-illness: stage 1 - donosis, stage 2 - non-specific premorbid, stage 3 - specific premorbid. Here's what's hot right now!

Predisease states (when there are no obvious signs of pathology, or when there are no all clinical signs of a particular nosology) can last for years and months without disturbing a person.

"The disease, losing its malignity, and the restoration of impaired functions is faster as a result of improving the living conditions of people and the growth of culture," said the outstanding Russian scientist and doctor S. Botkin. Already in those years, the social component of health was not denied, but, on the contrary, was put at the forefront.
From myself I will add: "The disease loses its malignancy when it is corrected competently."

Health is the reproduction, formation, functioning, consumption and restoration of health. Reproduction is the protection of the gene pool, the existence of legal acts protecting the gene pool, the presence of a normal reproductive function. Formation of health - lifestyle, labor productivity, level of production, culture, economy, nutrition, sexual behavior, the presence of bad habits. Health consumption - the culture and nature of production, the state of the environment, the social activity of the individual. Restoration of health - prevention, treatment, rehabilitation. Pathogenesis is a special case, a kind of adaptation reactions, which develops when the power of the acting factor does not correspond to the body's adaptation reserves. From the point of view of philosophy: health is the unity of norm and pathology, the first includes the second as its internal contradiction, i.e. the relationship between the processes of health and disease is a unity and struggle of opposites, with the transition of valeogenesis to pathogenesis, a dialectical law is manifested - the transition of quantity into quality.

A practically healthy person is a person in a state of absence of signs of a manifestation of a pathological process. Pre-pathology - the possibility of developing a pathological process without changing the strength of the acting factor, reducing the reserves of adaptation, characterized by the presence of a pathological process without signs of its manifestation. Pathology is the physical state of the body, which does not allow it to respond to the action of pathogenic intense stress irritation with a reaction within the boundaries of physiological stress.

Illness - manifested in the form clinical manifestations pathological process. Thus, the main condition for the existence of all life on earth is the ability to absorb energy from the external environment, accumulate it and use it for the processes of building new structures. The more powerful the mitochondrial apparatus (energy substrate of the cell - ATP), the greater the range of external influences it is able to withstand and restore its structure, the higher the organ reserve, the less influence it will have (example: negative electron transport system, Krebs cycle, glycolysis, metabolism phosphorus compounds, oxygen-free (anaerobic cycle) link.High aerobic (oxygen) capacity is a reliable indicator of the power of the coronary vessels, respiratory, endocrine, buffer blood systems, and is of great importance in oxygen starvation (hypoxia) and penetrating radiation (reserve capabilities of the body, self-assessment of health also plays a role: fatigue, working capacity, quality of sleep, condition of mucous membranes, color of the eye sclera, sweating of the limbs, fluctuations in vision, coordination of movements, vestibular reactions, temperature, inflammation, swelling, stiffness (contractures) joints, pulse, the number of breaths and exhalations per minute (respiratory rate).

Illness is a feeling of helplessness, fear that you will never be able to return to a full life, a wall separating us and beautiful world, longing, a sharp knife in the heart, the thirst for human compassion and mercy. Each of us can make his choice: a dead end or a healthy lifestyle (healthy lifestyle), a health specialist (valeo - health, translated from Latin, a specialist in disease prevention and healthy people) can help everyone make their choice. For it is not the doctor who heals, but the one who does not allow to get sick, to observe how the disease develops and passes into the chronic phase. Basic health criteria:

Human mood
pulse (at rest, during work and the rate of recovery after it)
nutrition and appetite
sleep (good sleep is a normal nervous system)
lack of chronic stress
daily physical activity (walking, running) to remove toxins from sweat (sweat), and to prevent edema in the intercellular space of tissues.
Prevention measures are diverse, these are preventive prevention - the prevention of risk factors and their effects on the human body, primary preventive measures are the prevention of genetic (genetic engineering) defects under the influence of disturbed ecology, secondary preventive measures are fetal (on the fetus) therapy and surgery. Primary prevention is the prevention of possible pathology profiles of general and individual purposes for humanity and a particular person using simple means (nutrition, physical and physical activity, herbal remedies), secondary prevention is the prevention of relapses of diseases, it can be carried out with the help of pharmaco- and phytotherapy , tertiary prevention of diseases - akin to intensive care for exacerbation of chronic diseases (nosologies).

The well-known homotoxicologist G. Reckeweg said that: “The disease is a manifestation of biologically expedient protective measures directed against endogenous (internal) or exogenous (external) intake of gototoxin, and is a biologically expedient attempt by the body to neutralize homotoxicological damage in order to maintain life for so long how is that possible." The disease or homotoxicosis goes through six stages:

Phase 1 - excretion (excretion) - this happens all the time - with sweat, feces, urine, saliva, blood.
Phase 2 - reactions - fever, acne, diarrhea, vomiting, inflammation.
Phase 3 - deposition or accumulation (warts, cysts, obesity, lipomas, boils, increased bilirubin).
4th phase - impregnation - penetration of active retotoxin into the intercellular space.
5th phase - degeneration - destruction of intracellular and intranuclear structures (arthritis, systemic lupus erythematosus, active forms of tuberculosis, elephantiasis, multiple sclerosis, Parkinson's disease).
Phase 6 - neoplasms (cancerous tumors). These diseases can and should be prevented.

Prevention has many opponents, oddly enough 1. many officials from medicine, from ..., because they are very far from it, 2. they themselves are not far-sighted doctors, since the learning process is structured in such a way that psychological attitudes are deliberately given to the disease, those. this is their direct fault (some doctors), but the education system is not perfect, so those who are ready to engage in prevention will have to arm themselves not only with knowledge, but also with their fists, they will have to defend good with their fists.

There is a good parable about this; Pythagoras found proof of his theorem, he sacrificed 100 oxen to the Gods, since then cattle tremble when new truths are revealed. This parable was told by - O. A. Dorogova - an immunologist, the daughter of a famous father - a veterinarian who manufactured the drug - ASD - 2, although ASD - 2 saves from cancer of the liver, stomach, wet eczema, diffuse - toxic goiter, tuberculosis, female pathology , with peritonitis, because it is a natural and very powerful adaptogen. It is made from meat and bone meal of animals, but is prohibited for use in official medicine.

I hope that everyone will make their choice and understand that in order to take care of their health, there is no need to prove anything, this is not a theorem, but an axiom, and you don’t need to ask permission from anyone, only from yourself, given that now official medicine has removed from responsibility for human health and shifted this responsibility to the person himself (these are the decisions of the WHO - the World Health Organization), so it turned out like in E. Shifrin's sideshow: "Saving the drowning, the work of the drowning themselves." Take care of your health, yes, you will be rewarded according to your merits and your labors! 10% - human health depends on quality medical care. 20% - from genetics, 20% - from ecology, and 50% - from a person's lifestyle.

"Ask the fisherman about the sea," says Japanese wisdom. Seek advice from a specialist!

As already noted, culture can be considered as one of the factors of health. According to V.S. Semenov, culture expresses the measure of a person's awareness and mastery of his relationship to himself, to society, nature, as well as the degree and level of self-regulation of his essential potentialities. If our ancestors were largely defenseless against various diseases due to their ignorance, and this state of affairs was partly saved only by various taboos, then modern man knows disproportionately more than his predecessors about nature, his own body, diseases, health risk factors, lives in much best conditions. But despite this, the incidence rate is quite high, and quite often people get sick with those diseases, for the prevention of which it is enough to lead a certain lifestyle. I. I. Brekhman explains this situation by the fact that “very often people do not know what they are able to do with themselves, what huge reserves of physical and mental health they have, if they manage to save and use them, up to an increase in the duration of an active and happy life ". The author points out that despite general literacy, people simply do not know much, and if they do, they do not follow the rules of a healthy life. He writes: “Health requires such knowledge that would become being.”
V. Soloukhin considers the problem of the connection between culture and health as follows: a cultured person cannot afford to get sick; consequently, a high level of morbidity among the population (especially chronic diseases such as atherosclerosis, coronary heart disease, diabetes, etc.), an increase in the number of people with overweight bodies, as well as smokers, drinkers, is an indicator of the low level of their culture.
O. S. Vasilyeva, paying attention to the presence of a number of components of health, in particular, such as physical, mental, social and spiritual health, considers the factors that have a predominant influence on each of them. So, among the main factors affecting physical health are: the system of nutrition, respiration, physical activity, hardening, hygiene procedures. Mental health is primarily affected by the system of a person's relationship to himself, other people, life in general; his life goals and values, personality traits. The social health of an individual depends on the conformity of personal and professional self-determination, satisfaction with family and social status, flexibility of life strategies and their compliance with the socio-cultural situation (economic, social and psychological conditions). And, finally, spiritual health, which is the purpose of life, is influenced by high morality, meaningfulness and fullness of life, creative relationships and harmony with oneself and the world around, Love and Faith. At the same time, the author emphasizes that the consideration of these factors as separately affecting each component of health is rather conditional, since all of them are closely interconnected.
So, as already noted, human health depends on many factors: hereditary, socio-economic, environmental, health system performance. But a special place among them is occupied by a person's lifestyle. The next part of this work is devoted to a more detailed consideration of the importance of lifestyle for health.

Excessive emphasis on material aspects narrowly limits the possibilities of a broader vision and knowledge that allows maintaining and restoring health in a non-invasive and negentropic way, or in a more natural and orderly manner than is accepted in official medical science.

But in order to carry out such corrective activity, it is necessary to consider a living system called MAN, not only from the point of view of biology, physiology, biochemistry, anatomy and related sciences.

The concept of health, its content and criteria

Protecting one's own health is the direct responsibility of everyone, he has no right to shift it to others. After all, it often happens that a person with a wrong lifestyle, bad habits, physical inactivity, overeating brings himself to a catastrophic state by the age of 20-30 and only then remembers medicine.

No matter how perfect medicine is, it cannot rid everyone of all diseases. A person is the creator of his own health, for which he must fight. From an early age, it is necessary to lead an active lifestyle, harden, engage in physical education and sports, observe the rules of personal hygiene - in a word, achieve genuine harmony of health in reasonable ways.

1. The concept of health.

Health is the first and most important human need, which determines his ability to work and ensures the harmonious development of the individual. It is the most important prerequisite for the knowledge of the surrounding world, for self-affirmation and human happiness. An active long life is an important component of the human factor.

A healthy lifestyle (HLS) is a way of life based on the principles of morality, rationally organized, active, labor, hardening and, at the same time, protecting from adverse environmental influences, allowing to maintain moral, mental and physical health until old age.

In general, we can talk about three types of health: physical, mental and moral (social) health:
Physical health is the natural state of the body, due to the normal functioning of all its organs and systems. If all organs and systems work well, then the whole human body (self-regulating system) functions and develops correctly.
Mental health depends on the state of the brain, it is characterized by the level and quality of thinking, the development of attention and memory, the degree of emotional stability, the development of volitional qualities.
Moral health is determined by those moral principles that are the basis of a person's social life, i.e. life in a particular human society.
A healthy and spiritually developed person is happy - he feels great, gets satisfaction from his work, strives for self-improvement, achieving unfading youth of spirit and inner beauty.

2. The concept of a healthy lifestyle

A healthy lifestyle includes the following main elements: fruitful work, a rational mode of work and rest, the eradication of bad habits, an optimal motor regime, personal hygiene, hardening, rational nutrition, etc.

1) Fruitful work is an important element of a healthy lifestyle. Human health is influenced by biological and social factors, the main of which is work.

2) A rational regime of work and rest is a necessary element of a healthy lifestyle. With a correct and strictly observed regimen, a clear and necessary rhythm of the functioning of the body is developed, which creates optimal conditions for work and rest, and thereby contributes to strengthening health, improving working capacity and increasing labor productivity.

3) The next link in a healthy lifestyle is the eradication of bad habits (smoking, alcohol, drugs). These violators of health are the cause of many diseases, drastically reduce life expectancy, reduce efficiency, adversely affect the health of the younger generation and the health of future children.

3. Rational human nutrition

The next component of a healthy lifestyle is a balanced diet. When talking about it, one should remember two basic laws, the violation of which is dangerous to health.

The first law is the balance of received and consumed energy. If the body receives more energy than it consumes, that is, if we receive more food than is necessary for the normal development of a person, for work and well-being, we become fat. Now more than a third of our country, including children, is overweight. And there is only one reason - excess nutrition, which ultimately leads to atherosclerosis, coronary disease heart disease, hypertension, diabetes mellitus, and a variety of other ailments.

Second law - conformity chemical composition diet to the physiological needs of the body in nutrients. Nutrition should be varied and meet the needs for proteins, fats, carbohydrates, vitamins, minerals, dietary fiber. Many of these substances are irreplaceable, since they are not formed in the body, but come only with food.

4. The influence of the environment, heredity on human health

The state of the environment plays an important role in human health. Human intervention in the regulation of natural processes does not always bring the desired positive results. Pollution of the surface of the land, hydrosphere, atmosphere and the World Ocean, in turn, affects the state of human health, the effect of the "ozone hole" affects the formation of malignant tumors, atmospheric pollution affects the state of respiratory tract, and water pollution - on digestion, sharply worsens the general state of human health, reduces life expectancy. However, health obtained from nature is only 5% dependent on parents, and 50% on the conditions surrounding us.

In addition, it is necessary to take into account another objective factor influencing health - heredity. This is the property inherent in all organisms to repeat in a number of generations the same signs and features of development, the ability to transfer from one generation to another the material structures of the cell, containing programs for the development of new individuals from them.

5. Optimal motor mode

Optimal motor mode is the most important condition for a healthy lifestyle. It is based on systematic exercise and sports, effectively solving the problems of strengthening the health and developing the physical abilities of young people, maintaining health and motor skills, and strengthening the prevention of adverse age-related changes. At the same time, physical culture and sports act as the most important means of education.

It is useful to walk up the stairs without using the elevator. According to American doctors, each step gives a person 4 seconds of life. 70 steps burn 28 calories.

The main qualities that characterize the physical development of a person are strength, speed, agility, flexibility and endurance. The improvement of each of these qualities contributes to health promotion. You can become very fast by training in sprinting. Finally, it is very good to become agile and flexible by applying gymnastic and acrobatic exercises. However, with all this, it is not possible to form sufficient resistance to pathogenic effects.

6. Hardening

For effective healing and disease prevention, it is necessary to train and improve, first of all, the most valuable quality - endurance, combined with hardening and other components of a healthy lifestyle, which will provide a growing body with a reliable shield against many diseases.

In Russia, hardening has long been massive. An example is the village baths with steam and snow baths. However, these days, most people do nothing to harden themselves and their children.

Moreover, many parents, out of fear of catching a cold in a child, from the first days and months of his life, begin to engage in passive protection against colds: they wrap him up, close the windows, etc. Such "care" for children does not create conditions for good adaptation to changing environmental temperatures. On the contrary, it contributes to the weakening of their health, which leads to the occurrence of colds.

Widely known various ways hardening - from air baths to dousing cold water. The usefulness of these procedures is beyond doubt. Since time immemorial, it has been known that walking barefoot is a wonderful hardening remedy. Winter swimming is the highest form of hardening. To achieve it, a person must go through all the stages of hardening.

The effectiveness of hardening increases with the use of special temperature effects and procedures. Their basic principles correct application everyone should know: systematic and consistent, accounting individual features, health conditions and emotional reactions to the procedure.

Another effective hardening agent can and should be a contrast shower before and after exercise. Contrast showers train the neurovascular apparatus of the skin and subcutaneous tissue, improving physical thermoregulation, and have a stimulating effect on the central nervous mechanisms. Experience shows a high tempering and healing value of a contrast shower, both for adults and children. It also works well as a stimulant of the nervous system, relieving fatigue and increasing efficiency.

Hardening is a powerful healing tool. It allows you to avoid many diseases, prolong life for many years, maintain high performance. Hardening has a general strengthening effect on the body, increases the tone of the nervous system, improves blood circulation, and normalizes metabolism.

7. Physical education

There is only one way to achieve harmony in a person - the systematic performance of physical exercises. In addition, it has been experimentally proven that regular physical education, which is rationally included in the regime of work and rest, not only improves health, but also significantly increases the efficiency of production activities. Physical exercise will have a positive impact if certain rules are followed during classes. It is necessary to monitor the state of health - this is necessary in order not to harm yourself by doing physical exercises.

If there are violations of the cardiovascular system, exercises that require significant stress can lead to a deterioration in the activity of the heart.

Should not be exercised immediately after illness. It is necessary to withstand a certain period in order for the functions of the body to recover - only then physical education will be beneficial.

When performing physical exercises, the human body reacts to a given load with responses. The activity of all organs and systems is activated, as a result of which energy resources are spent, the mobility of nervous processes increases, and the muscular and osseous-ligamentous systems are strengthened. Thus, the physical fitness of those involved improves and, as a result, such a state of the body is achieved when the loads are easily transferred, and the previously inaccessible results in different types exercise becomes the norm.

With proper and regular exercise, fitness improves year after year, and you will be in good shape for a long time. You always have good health, desire to exercise, high spirits and good sleep.

Physical exercise stimulates metabolism, increases strength, mobility and balance of nervous processes. In this regard, the hygienic value of physical exercises increases if they are carried out in the open air. Under these conditions, their overall healing effect increases, they have a hardening effect, especially if classes are held at low air temperatures.

Under the influence of the beauty of nature, a person calms down, and this helps him to escape from everyday trifles. Balanced, he acquires the ability to look around him as if through a magnifying glass. Resentment, haste, nervousness, so frequent in our lives, dissolve in the great calmness of nature and its vast expanses.

Speaking about the hygiene of physical exercises, one cannot but recall the morning exercises and the role of the physical culture pause. aim morning exercises is to accelerate the transition of the body from sleep to wakefulness, to the work ahead and to provide a general healing effect.

8. Personal hygiene and daily routine

An important element of a healthy lifestyle is personal hygiene, which includes a rational daily regimen, body care, clothing and footwear hygiene. Of particular importance is the mode of the day. Unequal conditions of life, work and life, individual differences of people do not allow recommending one variant of the daily regimen for everyone. However, its main provisions must be observed by everyone: the performance of various activities at a strictly defined time, the correct alternation of work and rest, regular meals.

Particular attention should be paid to sleep - the main and irreplaceable type of rest. Constant lack of sleep is dangerous because it can cause depletion of the nervous system, weakening of the body's defenses, decreased performance, deterioration of well-being.

The mode has not only health-improving, but also educational value. Strict observance of it brings up such qualities as discipline, accuracy, organization, purposefulness. The mode allows a person to rationally use every hour, every minute of his time, which greatly expands the possibility of a versatile and meaningful life. Each person should develop a regime based on the specific conditions of his life.

It is important to follow the following daily routine:
Get up every day at the same time;
do regular morning exercises;
eat at set hours;
alternate mental work with physical exercises;
observe the rules of personal hygiene;
monitor the cleanliness of the body, clothes, shoes;
work and sleep in a well-ventilated area;
go to bed at the same time!
Today, almost every person living in countries of at least some technological progress has a lot of work and responsibilities.

Sometimes he does not have enough time even for his own affairs. As a result, with a mountain of petty technical problems, a person simply forgets the main truths and goals, gets confused.

Forget about your health. He does not sleep at night, does not go hiking, does not run in the morning, does not walk, drives a car, eats with a book, etc.

And ask him: “What is health?”, He will not answer you anything.

So, let's rethink our life tasks and goals, thereby allocating time to improve our health.

Be healthy!

Human health, the occurrence of certain diseases, their course and outcome, life expectancy depend on a large number factors.

All factors that determine health are divided into factors that enhance health (“health factors”) and factors that impair health (“risk factors”).

According to WHO, depending on the sphere of influence, all factors are combined into four main groups: 1) lifestyle factors(50% of the total share of influence); 2) environmental factors(20% in the total share of influence); 3) biological factors (heredity)(20% in the total share of influence); 4) health care factors(10% of the total share of influence).

To the main lifestyle factors that promote health, include: absence of bad habits; balanced diet; adequate exercise stress; healthy psychological climate; taking care of your health; sexual behavior aimed at creating a family and procreation.

To the main lifestyle factors, deteriorating health, include: smoking, alcohol, drug addiction, substance abuse, abuse medicines; unbalanced nutrition in quantitative and qualitative terms; hypodynamia, hyperdynamia; stressful situations; insufficient medical activity; sexual behavior that contributes to the occurrence of sexual diseases and unplanned pregnancy.

To the main environmental factors factors that determine health include: training and working conditions, factors of production, material and living conditions, climatic and natural conditions, the degree of cleanliness of the environment, etc. The main biological factors that determine health include heredity, age, sex and constitutional characteristics of the body. The factors of medical care are determined by the quality of medical care for the population.

3. Lifestyle and health

Lifestyle – This is a certain type (type) of human activity. Lifestyle is characterized by the features of a person's daily life, covering him labor activity, way of life, forms of use of free time, satisfaction of material and spiritual needs, participation in public life, norms and rules of conduct.

When analyzing a lifestyle, various types of activities are usually considered: professional, social, socio-cultural, household and others. The main ones are social, labor and physical activity. Being largely determined by socio-economic conditions, the way of life depends on the motives of a particular person, the characteristics of his psyche, the state of health and the functional capabilities of the body. This, in particular, explains the real diversity of lifestyle options for different people.

The main factors that determine a person's lifestyle are: the level of a person's general culture; the level of education; material living conditions; sexual and age features; human constitution; health status; ecological environment a habitat; nature of work, profession; features of family relations and family education; human habits; opportunities to meet biological and social needs.

A concentrated expression of the relationship between lifestyle and human health is the concept of a healthy lifestyle.

Healthy lifestyle unites everything that contributes to the performance of professional, social and domestic functions by a person in the most optimal conditions for human health and development.

A healthy lifestyle expresses a certain orientation of human activity in the direction of strengthening and developing health. It is important to keep in mind that for a healthy lifestyle it is not enough to focus only on overcoming the risk factors for the occurrence of various diseases: the fight against alcoholism, smoking, drug addiction, physical inactivity, irrational nutrition, conflict relationships (although this is of great health significance), but it is important identify and develop all those diverse trends that "work" for the formation of a healthy lifestyle and are contained in the most diverse aspects of human life.

The scientific basis of a healthy lifestyle is the basic provisions of valeology . Valeology (from Latin valeo - hello) is a collection scientific knowledge about the formation, preservation and strengthening of health. This is a relatively new scientific and pedagogical direction, which arose in connection with the urgent need to improve the health of the population, including young people. Currently, valeological knowledge is included in the program academic discipline"Physical Culture".

According to the basic principles of valeology, a person's way of life is a choice of a way of life made by a person in relation to how he should live.

According to V.P. Petlenko, a person's way of life must conform to his constitution, while the constitution is understood as the genetic potential of the organism, the product of heredity and environment. The constitution is always individual: there are as many ways of life as there are people. Determining the constitution of a person is still very difficult, but some methods for assessing it have been developed and are beginning to be introduced into practice (determination of the somatotype, psychotype, etc.).

To the main social principles of a healthy lifestyle include the following: lifestyle should be aesthetic; the way of life must be moral; the way of life should be strong-willed.

To the main biological principles of a healthy lifestyle life can be attributed to the following: lifestyle should be age-related; lifestyle must be provided energetically; lifestyle should be strengthening; lifestyle should be rhythmic.

Analyzing the essence of the social and biological principles of a healthy lifestyle, one can easily be convinced that the observance of most of them is an indispensable condition for the formation of a physically cultured person.

The lifestyle of student youth also has its own specific features associated with the peculiarities of the age character, the specifics of educational activities, living conditions, recreation and a number of other factors. The main elements of a healthy lifestyle of students are: organization of work (study), rest, nutrition, sleep, stay on fresh air that meets sanitary and hygienic requirements; striving for physical perfection by organizing an individual expedient mode of physical activity; meaningful leisure, which has a developing impact on the personality; exclusion from life of self-destructive behavior (smoking, alcoholism, drug addiction, physical inactivity, etc.); culture of sexual behavior, interpersonal communication and behavior in a team, self-government and self-organization; achievement of spiritual, mental harmony in life; hardening of the body and its cleansing, etc.

Of particular importance is the optimal physical activity. For the body, physical activity is a physiological need. This is explained by the fact that the human body is programmed by nature for movement, and active motor activity should be throughout life: from early childhood to old age. For hundreds and hundreds of centuries, man followed these plans of nature, and then dramatically changed his way of life. So, if in the last century 96% of all energy expended on labor activity was accounted for by muscles, today 99% of energy is accounted for by ... machines.

Health and physical activity are currently converging concepts. “Muscle hunger” is as dangerous for human health as a lack of oxygen, nutrition and vitamins, which has been repeatedly confirmed. For example, if a healthy person, for some reason, does not move even for just a few weeks, then the muscles begin to lose weight. His muscles atrophy, the work of the heart and lungs is disturbed. The heart of a trained person holds almost twice as much blood as the heart of a non-exercising person. It is no coincidence that all centenarians are characterized by increased physical activity throughout their lives.

In reality, the current situation is that modern society, especially for the majority of city dwellers, there are almost no other means to improve health and artificially increase physical activity, except for physical culture. Physical exercise should make up for the lack of physical labor, in the motor activity of modern man.

Many people, justifying their reluctance to exercise, refer to the fact that they do not have enough time for this. In this regard, it is appropriate to recall the saying: “The less time you spend on sports, the more it will be required for treatment.”