ARVI strikes a person at any time of the year and, as always, at the most inopportune time. Therefore, many people want to recover from a cold as quickly as possible. The article below will tell you how to quickly cure a cold without harm to your health.
When you can't treat yourself
Before self-medicating, you need to make sure that there are no contraindications for this. These include:
- High body temperature for more than a day;
- Dyspnea;
- Paleness of the skin and bluish discoloration of the skin around the mouth and ears;
- Pain in the chest, eyes, head;
- Difficulty swallowing;
- Plaques on the tonsils;
- Cough producing sputum that is rusty or Green colour;
- Cough with wheezing.
General recommendations traditionally include such important things as a balanced diet, bed rest, adequate sleep and drinking plenty of fluids. Many people neglect these means of quickly recovering from a cold, continuing to go to work. As a result, the disease drags on for a week or even two instead of going away in 2-3 days.
Balanced diet. Meals should be fractional. You need to eat often (5-6 times per meal), but little by little. The diet should be predominantly dairy-vegetable with good digestibility. Heavy fatty, fried and smoked foods are excluded from the diet. Preference is given to chicken broth, hot milk, vegetables and fruits, especially citrus fruits and bell peppers.
Bed rest. A necessary component for quick recovery from colds at home. The less energy the body spends on vigorous activity, the better it copes with a viral infection that is trying to actively reproduce. It has been proven that bed rest reduces the total time of illness by at least half. This period, which seems boring to many, can be spent usefully. For example, read a book, watch your favorite movie.
Full sleep. Sufficient rest is necessary for the body to restore its defenses, rid itself of toxins and activate the immune system. All this will help you quickly recover from a cold.
Drink plenty of fluids. You need to drink at least one and a half to two liters of liquid per day. At high temperatures, you can add two more glasses to the daily norm. Best consumed mineral water room temperature without gas, juices, fruit drinks, jelly, hot milk. Rosehip decoction and linden tea have worked well. The latter helps fight fever. You can also drink weak tea with raspberries, honey and lemon.
It is better to wait with strong tea and coffee until complete recovery. Alcohol should be completely avoided during the period of illness. Its healing properties for ARVI are greatly exaggerated, but its decay products cause a lot of harm.
How to quickly overcome colds and runny nose: medications
There are a lot of medicines to treat colds. All of them can be divided into two large groups: symptomatic and those affecting the pathogen (antiviral).
Antiviral drugs help quickly overcome colds. In fact, there are not many drugs that directly affect the virus (Tamiflu and rimantadine). Basically, all antiviral drugs are immunomodulators. They accelerate the production of interferon gamma (antibodies). Due to this, colds are quickly treated.
Most effective drugs at the moment are anaferon, groprinosin, kagocel, cytovir, lavomax and arbidol. All of them must be taken starting from the first or second day of illness. Strictly observing the dosage and frequency specified in the annotation to them. If these conditions are not met, then there will be no effect from interferon inducers.
Symptomatic medications are aimed at eliminating the symptoms of ARVI. Such as: fever, body aches and pains, sore throat, cough and runny nose. Drugs in this group can be combined (targeted at several signs of the disease at once). So are single-component ones, which treat one thing.
Representatives of the combinations are various powder and tablet products, such as:
- Theraflu;
- Rinza;
- Fervex;
- Flukold;
- Asterisk flu.
Separately, you can take a drug such as Anvimax. In addition to the above ingredients, it contains rimantadine, which directly inhibits the reproduction of ARVI and influenza viruses. It can be considered the drug of choice for illness. It really cures colds quickly.
Despite the convenience of powder forms, many experts are very critical of these products. The main objection is that too many ingredients are mixed at once. It is believed that if there are more than two components in one tablet or powder at a time, then the risk of developing side effects and it is impossible to say exactly what effect the drug will have on the liver, kidneys and central nervous system.
Taking paracetamol unnecessarily is also confusing. He not only cleans painful sensations, but also reduces body temperature. It has been proven that temperature up to 38-38.5 degrees is therapeutic and does not require reduction. But few people tolerate it. As a result, the period of illness increases rather than shortens.
It must be remembered that if the cold does not go away within 2-3 days, you should seek medical help from a doctor. Symptomatic single-component drugs that you should drink to quickly recover from a cold.
For a runny nose
If there is severe nasal congestion or the discharge is too abundant, then you can use vasoconstrictor drops (naphthyzin, afrin, vibrocil, sanorin, galazolin). You can use them two to three times a day, but no more than five to seven days. Otherwise, vascular addiction and atrophy of the nasal mucosa occurs. All this is very difficult to treat. If the runny nose is not severe, then it is better to use oil drops (Pinosol) or saline solutions (Aquamaris, Humer, Aqua Lor, Physiomer).
The oils in pinosol have a bactericidal and antiviral effect, covering the nasal mucosa with a protective oil film, preventing further invasion of the virus through the upper respiratory tract. This allows you to defeat a cold faster.
The effect of saline solutions is aimed at moisturizing the nasal mucosa, removing excess mucus, viruses, and allergens. It is better to use these products in combination with vasoconstrictor or oil drops. This way the effect will be better and the cold will be cured faster.
The saline solution should be used fifteen minutes before taking more potent drops. Oils and physiological nasal sprays can be used for a long time without harm to health.
Cough remedies
There are both purely chemical and based on plant components. The first include ambroxol and its imported analogues (lazolvan, ambrobene), bromhexine, ACC. They are good for treating an already wet cough. To treat dry skin, drugs based on codeine and butamirate (omnitus, sinekod) are used. Many pharmacies dispense these medications with a doctor's prescription. In most cases, all chemical cough medications are not taken for more than two weeks.
Herbal cough preparations can be used in both dry and wet stages of cough. The most effective for quickly treating colds and coughs in adults is Herbion, licorice syrup. They can be taken for a long time without side effects for the body.
For sore throat: there are three forms of medicines
Sprays - Ingalipt, Hexoral, Theraflu Lar. They need to be used two injections three times a day. Lollipops - Strepsils, Grammidin, Lizobakt, Angisept. They relieve pain well and relieve inflammation, relieve a sore throat and an annoying dry cough.
Gargling liquid. The most effective for quickly treating colds are Rotocan and Hexoral, a solution of chlorophyllipt. The drugs are diluted in a ratio of 1 teaspoon per glass of water. To quickly treat a cold at home, you should gargle six to eight times a day.
Large doses of vitamin C. Opinion about the effectiveness of this vitamin for ARVI is controversial. There have been studies that prove its low ability to speed up recovery. And yet, it is still widely used in the treatment of acute respiratory infections and influenza. It can be obtained in the form of ready-made tablets and dragees of ascorbic acid or with food. The richest in it are citrus fruits, bell pepper and sauerkraut.
All of the above medications, with proper and timely treatment, will help defeat a cold quickly.
How to quickly cure a runny nose and colds at home: folk recipes
There are sometimes situations when it is impossible to get to the pharmacy or there are contraindications to many medications, but you need to quickly recover from a cold. In such cases, you can use time-tested remedies for treatment.
Hot foot baths (steam feet). Hot water dilates the body's blood vessels and improves blood circulation throughout the body. Due to these processes, the immune system is activated. More blood with leukocytes and antibodies flows to the lesion. This procedure has helped our ancestors overcome colds for centuries. A contraindication for it is an increase in body temperature.
Mustard plasters, jars and pepper patches on the chest. Another good remedy for quick treatment of colds at home. As in the previous case, these procedures improve blood circulation only in a certain area of the body. Significantly reduces the symptoms of cough and prevents complications such as bronchitis and pneumonia from developing. The contraindication is, as in the previous case, high body temperature.
There are a lot of cough remedies. The most popular is radish juice. Make a hole in the vegetable and pour liquid honey into it; if you are allergic to it, you can pour sugar into the radish. Already on the second day, juice appears that can quickly cure colds and coughs. It should be taken three times a day, one teaspoon ten minutes before meals. The course of treatment is up to three weeks.
A lesser known, but no less effective cough remedy is chest compresses with laundry soap. To do this, take a piece of clean cotton fabric and fold it in several layers. And rub it generously with a piece of laundry soap. This compress is left on the chest overnight. After the first procedure, the patient feels significant relief.
A decoction of wild violet is widely popular among herbalists. For one tablespoon of dried flowers, take one glass of hot boiled water, and then keep the decoction on low heat for 15 minutes in a water bath. Then it is filtered and taken 3 times a day, half a glass after meals.
It should be remembered that if the cough does not go away within three weeks, you should seek help from a doctor. Since a prolonged cough can be a symptom of pulmonary tuberculosis or oncology.
Another general strengthening and tonic remedy to quickly cure a cold at home is a ginger drink. You need to prepare it from fresh root, which is grated on a coarse grater and poured with boiling water. Then the drink is infused for 2-3 hours in a warm place. You should drink it three times a day, half a glass, half an hour before meals.
Raspberry jam and linden tea can help calm a fever. Sugar can be added to the latter to improve the taste. They contain paracetamol-like substances, which causes a decrease in body temperature.
Cherry decoction has also proven itself quite well. For 100 grams of dry raw materials, take half a liter of water and boil it all over low heat until a third of the liquid volume has evaporated.
You can also use wiping your body with cool water or rubbing it with a vinegar solution. Rub vinegar on the back, feet and spaces between the fingers.
You can also take propolis to quickly recover from a cold. It contains many biologically active substances that help strengthen the body's defenses. It should be taken before bed by adding it to a glass of hot milk. It is also used for inhalation. Take 50 grams of propolis and 35 grams of wax, put all this in an enamel pan, pour boiling water over it. Bring to a boil in a water bath. Boil for 30 minutes, stirring frequently with a wooden spoon. While it is boiling, a few drops of elecampane decoction are added every five minutes. Such inhalations can be done twice a day for no more than 15 minutes.
Most viruses enter the body through the nose and throat. In the latter, they cause severe inflammation, which causes an increase in body temperature. Therefore, in order to quickly overcome a cold, it is necessary to relieve this inflammation. The most convenient way to do this is by gargling.
The most effective way is to rinse with a solution of baking soda, salt and iodine. For a glass of warm water, take one teaspoon of salt, soda and three drops of iodine. You can also gargle with a decoction of chamomile or calendula. All these products should be used every two to three hours. A solution of hydrogen peroxide also helps many. Take 10 ml of peroxide per 50 ml of warm water. Gargle with this solution no more than 5 times a day.
In order to achieve a speedy recovery, you can alternate these solutions throughout the day. It is better to rinse the nose with saline solutions. You can prepare them yourself by diluting 1 teaspoon of salt per liter of water. You need to irrigate the nasal cavity at least three to five times a day. Sea buckthorn oil softens the nasal mucosa well. It can be instilled 1-2 drops into each nasal passage. It also has bactericidal properties.
You can also quickly treat a cold at home using decoctions of viburnum and rose hips. They are rich ascorbic acid and have a mild diuretic and anti-inflammatory effect. They flush toxins out of the body well.
These decoctions are often prescribed to pregnant women, as well as during lactation. You can also make healthy vitamin tea based on rose hips. Take half a tablespoon of dried rose hips and bird cherry, all this is placed in a thermos for an hour and a half. After which it should be drunk hot as a simple tea.
You can quickly treat a cold at home with the help of elderberry. The simplest recipe is a decoction of elderberry and chamomile flowers in equal quantities (about one tablespoon each). The plants are poured with a glass of boiling water and infused for about a quarter of an hour. After which the drink is ready to drink. It is recommended to drink two to three glasses a day, regardless of meals.
What else can you do to quickly recover from a cold?
Onions and garlic are additional helpers for a speedy recovery. They can not only be consumed internally with food, but also left chopped in the room. They contain many phytoncides that will disinfect the air. For the same purpose, ventilation of the room and regular wet cleaning are very useful.
The mood of the sick person is no less important. After all, if you do not believe in the success of a quick recovery from a cold, then any medicine will only work at half strength.
Many people, when their temperature rises, chills, cough and sinus congestion appear, do not pay due attention to this state of their body. As a rule, they are interested quick ways treatment of colds, and they are limited only to eliminating these symptoms. And when their health improves a little, they begin to lead their usual lifestyle.
People mistakenly believe that a cold cannot lead to any symptoms. However, this is fundamentally wrong. The cold is an “insidious” disease that can affect anyone, regardless of their age.
What are the causes of a cold?
It should be immediately noted that the cause of a cold can be any of more than 100 types of different viruses. But most often colds are caused by rhinoviruses, which are transmitted by airborne droplets. These viruses can also spread through contact, for example, through a handshake or shared objects - telephone, toys, utensils. If after such contact a person touches the mucous membranes of his eyes or nose, he will most likely catch a cold. It is also worth noting that the chances of infection increase in people who have weakened immune systems.
Cold symptoms
When a person has a cold, the following symptomatic manifestations occur:
- cough (most often “dry”);
- sinus congestion;
- pain and itching in the larynx;
- weakness throughout the body;
- headache;
- sneeze;
- insignificant increase in body temperature (no more than 38⁰C).
Medications for treating colds
To begin with, it would not be amiss to note that if the disease is not acute, you can quickly cure a cold at home without resorting to the help of a specialist. But if a cold has overcome a child or a pregnant woman, you should immediately seek qualified medical help.
General recommendations for self-treatment of colds include:
- drink plenty of fluids (water, chicken broth, compotes, fruit drinks);
- constant peace. Get plenty of rest and bed rest;
- keep an eye on temperature conditions. Don't let yourself get cold. And after you sweat, immediately change into dry, clean clothes.
1. Drugs that eliminate cold symptoms
For colds, it is recommended to take teas (dry mixtures) diluted in hot boiled water. With their help you can relieve headaches and muscle pain, lower body temperature. In other words, to make the patient feel better. However, these teas are not able to eliminate the root cause of the cold. Taking only them, quick treatment of a cold is impossible. As a rule, it is permissible to take them no more than 2-4 packets per day and no longer than 3-5 days, depending on the specific drug and the reason for which it is prescribed.
For example, you can take the following medications:
- fervex. One sachet is dissolved in hot water, mixed thoroughly until completely dissolved and drunk immediately. Take 2-3 sachets per day (preferably between meals). The maximum dose for adults and children over 12 years of age is 4 sachets per day. Children (6-10 years old) can take 1 package 2 times a day, children (10-12 years old) - 1 package 3 times a day;
- pharmacitron. One packet is diluted in hot water, stirred and drunk. Use at intervals of 3-4 hours, but no more than 3 packets per day. Prescribed only to adults and children over 14 years of age. Pharmacitron should not be taken for more than 5 days.
2. Immunomodulators
In case of a cold, taking medications that can stimulate the body's immune system is indispensable. After all, the stronger the immune system, the more effectively and quickly the body will cope with the disease. These drugs will increase the protective functions of the body, which has weakened due to illness. If you do not know exactly which part of the immune system has failed and want to cure a cold quickly, it is recommended to choose immunomodulatory drugs that have a wide spectrum of action, for example:
- cycloferon. This drug, in addition to such an advantage as a wide spectrum of action, is also safe. Therefore, its use is often prescribed to children over 4 years of age who have a cold. Children (4-6 years old) need to take 1 tablet/day, children (6-11) – 2 tablets/day. From 12 years of age, children can take 3 tablets/day. Adults with a cold are usually prescribed to take this drug in the amount of 2-4 tablets/day. The course of treatment lasts 10-20 days, depending on the severity of the disease;
- amiksin. Adults with a cold are usually prescribed a course of 6 tablets. The first two days take 1 tablet/day, and on subsequent days - 1 tablet. every 48 hours. Children under 7 years of age should not take amixin. Children (7-14 years old) are prescribed a course of administration, which consists of three tablets, at the rate of 1 tablet/48 hours.
3. Medicines for cough, sore throat and runny nose
These symptoms that accompany a cold should be addressed individually. That is, to treat a runny nose, drops and sprays are used, to treat a cough, you need to take special syrups, and to eliminate a sore throat, you need to take various medicines and lozenges.
Fighting a cough
A cough medicine such as sinecode helps to quickly get rid of a cold. Adults and children over 13 years of age are prescribed 3 tsp/3 times a day. Children (3-6 years old) can take 1 tsp/3 times a day, children (6-12 years old) 2 tsp/3 times a day. The possibility, dose and methods of taking Sinecode for children under 3 years of age should be discussed with a doctor.
You can also take the following medications:
- bronchosan;
- Dr. Mom;
- mucaltin;
- pectussin.
Resisting the runny nose
Naphthyzin drops will effectively cope with a runny nose. Adults need to use this drug by instilling 1-2 drops into each nasal passage 2-3 times a day. We are talking about a 0.1% solution. For children, a 0.05% solution of naphthysine is instilled 1-2 times a day, 1-2 drops into each nasal passage.
You can also use the following to combat sinus congestion and swelling:
- xymelin;
- Nazivin;
- otrivin;
- galazolin;
- nazol.
Eliminate sore throat
Pain in the larynx can be treated with lozenges such as Strepsils. Children over 5 years old and adults are recommended to dissolve 1 lozenge every 3-4 hours. You should not suck more than 8 lozenges per day.
There are quite a large number of lozenges that effectively counteract sore throats, for example:
- septolete;
- pharyngosept;
- strepfen;
- gramedin.
4. Vitamins
Taking this medicine can help you recover faster vitamin complexes. Of course, you won’t be able to cure a cold in 1 day, but you can significantly speed up the process. It is best to replenish the body with vitamins and beneficial microelements by eating fruits and vegetables. But it often happens that eating only fresh vegetables and fruits is not enough. You can get out of this situation by taking the following vitamins:
- belonging to group B (B1, B2, B5, B6, B9, B12). These vitamins promote the effective absorption of other beneficial substances into the blood. They also accelerate the synthesis of antibodies that support immune activity;
- D. This vitamin is essential for metabolic processes microelements such as phosphorus and calcium. This is extremely important for colds;
- C. Actively destroys pathogens, and also promotes the active division of cells of the immune system;
- E. Controls the processes of breakdown of free radicals at the cellular level;
- Cu. Has excellent anti-inflammatory and antimicrobial properties;
- Fe. Maintains the necessary level of oxygen in the body.
Traditional methods of treating colds
Folk remedies are often used as additional therapy for colds. They help to quickly get rid of colds and are a storehouse of vitamins, nutrients, minerals and beneficial microelements, which the body weakened by the disease so needs.
It is necessary to cite a few popular folk recipes which will contribute to a speedy recovery. So.
Recipe No. 1 (honey with milk)
Surely, there are few people who would not know about this rather old and proven 
recipe. However, it is not often used in the fight against colds. But in vain, it is very effective and perfectly helps relieve pain in the larynx. To prepare it, you need to heat the milk to an acceptable drinking temperature. And drink it in small sips, snacking natural honey. Use this remedy It is recommended 2 times a day - in the morning and in the evening before bedtime.
Recipe No. 2 (saline solution)
A solution prepared from ordinary kitchen or sea salt. In 0.5 l. boiling water, add 1 tbsp. salt. Wait until the salt dissolves completely and the solution cools to a warm state. Then rinse each nasal passage several times a day (4-6).
Recipe No. 3 (inhalation)
Inhalations using the following medicinal herbs will help cope with colds:
- sage;
- mint;
- lavender;
- pine;
- lemon balm;
- Linden;
- eucalyptus.
Pour 2 tbsp into a container. spoons of dry herb (you can select several from the above herbs and make a collection), fill it with 1 liter. boiling water, wait about 5 minutes. Then, covering your head with a towel, begin to breathe the vapors of herbs over the container. Such procedures can be carried out 2-3 times a day. You can also use drops for runny nose, which contain medicinal herbs, for inhalation.
Recipe No. 4 (tea with raspberries)
Raspberries have unique properties. It perfectly lowers the temperature and promotes active sweating. If the disease is at early stage of its development, in this way you can cure a cold in 1 day. Before drinking raspberry tea, it is recommended to drink water, compote or fruit juice so that the body has a sufficient supply of fluid. Making this tea is very simple. Pour 1-2 tbsp. raspberry jam with boiling water and, after cooling, give the patient a drink. This tea can be drunk up to 5-7 times a day.
Recipe No. 5 (rubbing feet)
To carry out the procedure, you need to take triple cologne (can be replaced with alcohol) and actively rub your legs (calves and feet) with it. Then you need to put on warm socks and go to bed. It is recommended to do this procedure every day before bed until complete recovery.
Finally, I would like to remind you that best treatment colds is its prevention. Avoid hypothermia, dress appropriately for the weather and take care of your health!
Colds are popularly called respiratory infections that are caused by various viruses and bacteria. Many people tend to consider the cold to be a minor illness that does not require medical care and can be cured at home.
IMPORTANT: The World Health Organization has collected data that every adult experiences a cold at least three times a year. A schoolchild is infected about 4 times, and a preschooler - 6. The mortality rate from this disease is from 1% to 40%, depending on the area, the type of pathogen and the age of the patients.
Any disease of this kind, in the absence of proper care and regimen, can lead to complications. Which cannot be cured without a hospital.
How to treat a developing cold?
Symptoms of this disease are:
- Heat
- Weakness, nausea, lethargy,
- Decreased appetite
- Redness of the facial skin
- Nasal congestion
- Headache
- Sore throat
- Cough
- Chest pain
RECIPE: At the first symptoms of a cold, you need to increase your drinking regimen. Warm water, medicinal infusions and decoctions wash away pathogens from the mucous membranes. In addition, drinking plenty of fluids is also recommended to prevent dehydration due to increased sweating.
Bed rest for colds plays an important role. Thanks to it, the body can use more energy for healing, rather than for performing physical work or other processes. A cold suffered “on your feet” often causes complications.
IMPORTANT: The first symptoms of a cold appear 1-3 days after the pathogen enters the body. In this case, the first 3-7 days after the onset of cold symptoms make the patient a virus spreader. It can easily infect healthy people. In the normal course of the disease, cold symptoms disappear within a week.
Cold medicines
The best cure for a cold is prevention and a strong immune system. In order to get sick with such diseases less often, you need to lead an active lifestyle, take a contrast shower and quit bad habits.
But getting sick less often does not mean getting sick at all. Therefore, at the first sign of a cold, you need to increase your diet with rich foods. vitamin C. Vegetables and fruits, especially citrus fruits, great way prevent the harmful effects of viruses and bacteria in the body.
If the development of a cold is detected, you need to take symptomatic medications:
- "Coldrex"
- "Teraflu"
- "Fervex"
Such products are diluted in warm water and drunk. Coldrex Hotrem is taken every 4-6 hours, no more than four sachets per day. Sugar can be added to the diluted solution. Indicated for children over 12 years old.
Also, in the first days of the disease it is necessary to take interferons. Such drugs include:
- "Arbidol"
- "Antigrippin"
- "Kagocel"
- "Ingavirin"
- "Cycloferon"
- "Olainfarm"
- "Ergoferon"
How to treat a cold without fever?
If a cold occurs without such a symptom as fever, then do not worry. There is nothing special about this, and such a cold does exist. According to one version, a cold without fever is a sign of strong immunity. But that doesn't make it any easier. And in this case, the body needs to be helped to get rid of this problem.
RECIPE: Often this form of cold is treated with alternative methods. At the first symptoms you need to do hot bath for legs. You can add dry mustard to the water. The duration of this procedure should be about 20 minutes.
RECIPE: There is an alternative to this method. It lies in rubbing feet with vodka or turpentine ointment. After this procedure, you must wear warm socks.
Contraindications for this method of getting rid of colds are pregnancy.
IMPORTANT: For any cold, tea with lemon and ginger is recommended. This remedy can not only be treated, but also prevent the disease. Lemon is one of the champions in terms of vitamin C content, and the substances contained in ginger can improve the body's immunity.
When treating colds without fever, medications are used to relieve the symptoms of this disease.
RECIPE: Marshmallow syrup and Pertussin thin mucus and speed up its removal from the body. You need to drink this remedy one teaspoon three times a day.
To treat a runny nose with such a cold, a doctor may prescribe drops:
- "Naphthyzin"
- "Sanorin"
- "Galazolin"
IMPORTANT: When treating colds without fever, Paracetamol is not used.
How to treat a cold with fever?
An increase in temperature is a normal reaction of the body to the action of the virus. Thus, the immune system fights him.
However, temperatures above 38 degrees need to be lowered.
Above 38 degrees it is necessary to shoot down. Otherwise, the fever can affect not only the virus, but also the internal organs and processes in the body.
You can lower the temperature folk remedies, drinking plenty of fluids and taking medications such as:
- "Aspirin"
- "Panadol"
- "Paracetamol"
The symptomatic medications described above help relieve fever well.
How to treat a cough at home?
One of the symptoms of a cold is a cough. It can be dry or wet. When you have a wet cough, you need to speed up the removal of sputum from the body. For this, expectorants are prescribed.
RECIPE: A good drug for solving this problem is “Mukaltin”. This product contains marshmallow extract. "Mukaltin" has an expectorant and thinning effect. It is taken one tablet 3-4 times a day.
RECIPE: Rosehip decoction will also help fight cough.
RECIPE: Warm milk with honey has long enjoyed well-deserved popularity in solving the problem described.
RECIPE: If the cough manifests itself in attacks, then regular gargling with a warm solution of table salt can be prescribed to treat it. To do this, add half a teaspoon of salt to a glass of warm water and gargle 3-4 times a day.
Dry cough can be treated with inhalations based on eucalyptus oil.
How to treat a runny nose at home?
A cold is often accompanied by a runny nose. A severe runny nose can lead to nasal congestion. You have to use your mouth to breathe. This leads to a dry throat and coughing attacks. Rubbing the wings with motherwort tincture “opens” the nose well.
Important: At the first sign of a runny nose, you should immediately begin rinsing your nose. This will help not only make breathing easier, but also wash away pathogenic microflora.
For this purpose, a solution of sea or table salt, various herbal infusions, potassium permanganate, furatsilin, etc. are used. Nasal rinses can be purchased at the pharmacy. For example, such as:
- "Aqua Maris"
- "Dolphin"
- "Aqualor"
If you have a severe runny nose, you need medications to be instilled into your nose. It is best to use products that contain essential oils. “Pinosol” helps well in this regard.
You can also use means from traditional medicine: onion juice, Kalanchoe, etc.
IMPORTANT: You should not treat a runny nose with drugs such as Naphthyzin, Nazivin, Xymelin and Xylen. In addition to their main purpose, they can constrict blood vessels. What negatively affects the treatment of colds. It is better to leave such potent remedies as a last resort.
How to treat a cold on the lips?
Cold sores or herpes are a viral disease. It is impossible to recover from it. And if a person gets cold, gets wet, or stands in a draft, the immune system does not always have time to cope with the manifestation of herpes. As a rule, colds on the lips are accompanied by burning, itching and the formation of unsightly red blisters.
RECIPE: You can relieve the symptoms of herpes with folk remedies. For example, lubricate the affected areas with toothpaste.
RECIPE: Also an excellent remedy for colds on the lips is a grated apple and a few cloves of garlic. The ingredients are mixed together to form a paste and rubbed into the area where itching is felt.
RECIPE: You can apply aloe or Kalanchoe to the affected area.
How to treat a cold under the nose, in the nose?
The herpes virus can appear not only on the lips, but also in the nose. To treat it, again, you need to listen to traditional healers. Why “poison” the body with synthetic (chemical) drugs if you can use natural remedies.
RECIPE: Celandine juice is good for treating a cold in the nose. This problem can also be resolved using sea buckthorn oil. These products should be smeared on the affected area and rubbed into the skin.
How to treat an ear with a cold?
Ear pain can also signal a cold. Experts associate this pain with inflammatory process(otitis) and the consequences of untreated sore throat or sinusitis.
Very often, ear pain is the consequences of a cold “spent on the legs.”
RECIPE: If such a disease manifests itself, you must immediately contact an ENT specialist. At home, you can relieve ear pain using dry heat. To do this, take a cloth bag, put table salt in it, heat it and apply it to the ear.
You can also use drops such as:
- "Otipax"
- "Garazon"
- "Sofradex"
Folk remedies for colds
IN folk medicine Many remedies are used to treat colds.
RECIPE: When you first notice the symptoms of this disease, you need to finely chop the onion, horseradish and garlic. Place this mixture in a jar and periodically inhale its vapors. These vegetables can not only make breathing easier when you have a runny nose, but also relieve other cold symptoms.
RECIPE: You can relieve a sore throat, which often accompanies colds, with the help of cumin decoction. To do this, ground cumin powder is added to warm water and boiled until boiling. Then reduce the heat and wait 15 minutes. After which the broth should be cooled, a teaspoon of cognac should be added to it and taken every 30 minutes. In three hours the sore throat will go away.
RECIPE: Such medicinal plants like thyme, St. John's wort, chamomile, mint, eucalyptus, sage, calendula and many others contain essential oils and phenolic compounds that work well against viruses and bacteria that cause colds. Each of these plants or all together is infused with alcohol and consumed one teaspoon every three hours.
RECIPE: An excellent remedy that can be recommended at the first symptoms of a cold is tea with red wine. Hot tea (100 g), red wine (100 g) and raspberry jam (100 g) are poured into a 300-gram mug. This remedy should be drunk hot, and then go to bed.
Tip #1. When you have a cold, you need to limit the body’s consumption of “extra” energy. You should not engage in heavy physical labor, but it is better to use bed rest.
Tip #2. Drink more fluids.
Tip #3. Ventilate the room frequently.
Reviews.
Olga. I have been treated only with Theraflu for a long time. The main thing is to recognize the disease in time and begin treatment. Three or four sachets and every other day you’ll have a cold like never before.
Masha. The 21st century is just around the corner. Colds and other similar illnesses need to be treated with immunomodulators. "Derinat" excellent remedy for both adults and children. Thanks to him, I completely forgot about the cold.
Video. Prevention and treatment of colds
Quick treatment for colds at home.
Is it possible to cure a cold at home in one day?
A question that cannot be answered unequivocally. If you have a strong immune system and your health is not undermined by bad habits, nervous stress, lack of sleep, or poor nutrition, then, of course, it’s possible. If your body is weakened not only by a viral infection, but also by any of the above factors, then you will have to literally “sweat.”
An approaching cold in the form of a runny nose, watery eyes, slight malaise and slightly elevated temperature can be drowned out very quickly with something like “Flyukold”, but we know that this is a powerful “blow to the liver”. 3-4 tablets per day - and you are “like a cucumber.” Have you ever used this method to get back on your feet when you really need to? Colds never come on time; on the contrary, they come often and thickly when you just need to be on your feet. And since my blog is dedicated to natural methods of maintaining good health, then this is not the place for such advice.
When the first symptoms of the disease appear (pain in the nasopharynx, sore throat, slight dizziness, lacrimation), in order to quickly cure a cold at home, you can take the following steps:
Hot mustard foot bath:
◾take 1 tablespoon of mustard powder per 5-7 liters of water,
◾water should cover the ankles;
◾the water should be as hot as your feet can stand it;
◾duration – 15-20 minutes, as the water cools you need to add boiling water;
◾at the end of the procedure, wipe your feet dry and put on warm woolen socks.
Shared bath with sea salt and essential oils of sage, eucalyptus, mint, rosemary:
◾ for 250 g of salt, drop 2-3 drops of oils or 12-15 drops of any one oil;
◾water temperature should not exceed 38°C, duration 10-15 minutes;
◾after the bath, wipe yourself dry, wrap yourself up and under the blanket.
As much as possible ginger tea(1.5-2 liters per day):
◾they are always advised to drink a lot of warm drinks, it helps to remove the infection from the body as quickly as possible;
◾ginger tea has a very good effect, it warms well and speeds up metabolism;
◾take a ginger root approximately 6-7 cm, peel, cut into thin slices or grate;
◾fill in 2 liters. boiling water, add 0.5 lemon, 2-3 star anise, 1 teaspoon cardamom, boil for 15-20 minutes;
◾pour into a thermos, let it brew for 1-2 hours;
◾drink warm with honey after 1-2 hours;
◾drink echinacea tincture, it is the strongest immunostimulant, just add 1 teaspoon to tea.
Cocoa butter for sore throat:
◾cocoa butter helps with severe sore throat, it softens and heals well;
◾add 1 teaspoon of grated cocoa butter to milk and drink;
◾cocoa butter can be eaten simply like this: during the day after eating and then every hour, suck 1 teaspoon of grated butter, a sore throat will quickly go away.
Use essential oils to treat colds and disinfect the room:
◾flavor the room with essential oils of mint, eucalyptus, rosemary, bergamot;
◾drop 2-3 drops of oil into an aroma lamp or onto a heating radiator, the room will be filled with a healing aroma;
◾breathe essential oils directly from the bottle, place an open bottle on your bedside table, you will breathe it all night.
Inhalations with herbs or essential oils:
◾to warm up the upper respiratory tract, inhale with herbal decoction or essential oils;
◾2 table. boil spoons of herbs: sage, chamomile, linden, mint;
◾bend over a container with hot broth, throwing a towel over your head;
◾breathe for 5-7 minutes.
Sleep:
◾in general, sleep is important for the treatment of diseases, no matter how decisive;
◾remember, always in the evening, when the body is weakened by tireless activity, all symptoms intensify, and, on the contrary, when steps are taken towards recovery, the effect is most noticeable in the morning after the body has rested and gained new strength to fight the virus, including ;
◾by taking a wellness bath, making a mustard foot bath, eating garlic, drinking ginger tea, inhaling essential oils, wrapping yourself in a blanket, you give the body the opportunity to effectively fight the disease while sleeping, resting on your part, without being distracted by anything.
Let's return to the question of whether it is possible to cure a cold at home in one day.
I repeat, with a strong immune system, it is enough to spend one day in such procedures and the next morning you will feel almost recovered, of course, if you start treatment at the initial stage of the disease. Find an opportunity to set aside one day to dedicate entirely to your wellness. Believe me, if the disease gains strength, you will then lose much more time visiting doctors, running to pharmacies in search of prescribed medications, or simply at home on bed rest.
If you are not a supporter healthy image life, have bad habits, are subject to constant stress, then your immunity is weakened and there is no way to get by with one day. Don’t finish off your immunity with “flucold-like” drugs, antibiotics and other chemicals, it won’t make it any faster anyway, and the harm from such treatment methods is much greater than the benefit. Just set aside not just one, but 3-4 days, because anyway you won’t be able to get back on your feet sooner, so it’s better to try to prevent the further development of the disease.
It’s better, of course, to try to stick to healthy eating, work on strengthening the immune system, engage in energy recovery, exercise physical exercise. Then you won’t be afraid of any infection, you can always cure a cold very quickly at an early stage at home.
What should you do if you have an important meeting or event in the coming days, and you feel symptoms that indicate the onset of a cold? In this article we will look at several effective ways, which will allow you to cure a cold in 1 day and restore your health.
1 way to cure a cold in 1 day
You can cure a cold in 1 day using a time-tested, fast-acting remedy. One of the most effective methods is a special cocktail that contains the following ingredients:
Mix vodka and freshly squeezed juice onions in a ratio of 1:1;
Add juice from 1/3 lemon;
Add a tablespoon of honey;
If the patient's weight is from 40 to 75 kilograms, then it is recommended to drink half a glass of cocktail, and if the patient weighs from 75 kilograms - 1 glass. The mixture should be drunk in small sips, and then covered with a warm blanket and slept for at least 8-10 hours. It should be borne in mind that this treatment method is suitable for those who do not have gastrointestinal diseases or allergies to the above components.
Additional measures to cure a cold
In addition, to cure a cold, you can add a pinch of soda, honey and butter. The mixture should be taken before bed, covered with several blankets to sweat well. After this procedure, you will notice that the next day your health will improve significantly.
Another effective method, which helps increase the body's resistance to disease - eat two lemons with honey or dragees, which contain the required amount of vitamin C. If desired, several citrus fruits can be boiled in a container filled with three liters of water, adding honey or sugar to it. However, it should be borne in mind that this option is recommended only for those who do not have gastric diseases.
Mustard is another remedy that will help cure a cold. You can pour it into warm wool socks and put it on before bed, or use it in a hot foot bath.
During a cold, it is very important to remove all harmful toxins from the body. For this purpose, you can prepare compote from any dried fruits. The drink is made from dried apricots and contains amino acids and iron, which allow the patient to regain strength, and compote of prunes and raisins is rich in fructose and glucose, and in addition, this composition has a positive effect on the condition of the stomach. It is recommended to drink the drink warm and preferably while lying under a blanket to sweat properly. In order for the positive effect to be noticeable the next day, it is recommended to drink the compote in fairly large quantities.
2 way to cure a cold in 1 day
In order to effectively get rid of a cold or ARVI in 1 day, you can use complex treatment, thanks to which you can quickly restore your health without using any medications or antibiotics.
1. Visiting a bathhouse or sauna
Is it possible to cure a cold in 1 day? Yes, you can. But the main thing is to seize the moment, feel the chills, body aches, sore throat and other symptoms.
The first and most effective thing to do is to go to a sauna or steam bath, and with essential oils, which will immediately provide you with inhalation. 2 hours will be enough to steam well. Be sure to drink plenty of fluids during and after the procedure! You can prepare yourself lemon water, citrus juice (diluted 1 to 1 with water), . Of course, plain water may also work, as long as you drink a lot! After which, you return home and go to bed. The next day you will be healthy.
Of course, you can warm up your body by simply taking a warm bath. However, do not expect the same effect as from a bath or sauna. When taking water procedures, it is advisable to observe moderation and not lie down in too much hot water, because if you find yourself in bed after a bath, the disease may intensify even more. The optimal water temperature should be 38C - 40C, and should be kept in it for no longer than 30 minutes.
If you play sports, then you can resort to the “sports” method of how to recover from a cold in 1 day. To do this, you need to dress in sportswear, but in such a way that you are very warm, and run down the street (provided that the weather is warm outside). The goal of running is to sweat as much as possible from the inside out. After running, drink enough fluids, take a shower and go to bed. By the morning the virus should be defeated.
2. Cleansing the sinuses
For this purpose, you need to fill the kettle with water at a temperature of approximately 37C, add a teaspoon of salt to it and stir. The nose is washed in the following way: the body must be tilted forward, leaving the back and knees straight, turn it to the right by 50 ° C, raise the head up and pour water into the right nostril, and it should flow out of the left. Perhaps at first, due to nasal congestion, you will not be able to do everything correctly, so when clearing it, you need to apply persistence, and everything will definitely work out. Then you should repeat the procedure for the left side, and so on twice.
Salt dosage:
For adults: 1 teaspoon per 0.5 liter of warm boiled water.
For children: 1 teaspoon per 1 liter of warm boiled water.
For advanced: 1 teaspoon per 0.5 liter of warm boiled water. Add 1/4 teaspoon of soda and 1-2 drops of iodine to this.
Inhalations with onions and garlic. To perform the procedure, they are crushed and added to a pre-prepared solution for inhalation.
Inhalations with sea salt solution. To prepare it you need a liter of water and 3 tablespoons of salt. If desired, add a teaspoon of soda to this solution.
You can also add essential oils, but only if you are not allergic to them. Pine oil, eucalyptus oil, Altai cedar oil, juniper oil, thuja oil, lavender oil, tea tree oil are used. To create a concentrated solution that will produce a healing effect, you will need no more than 5 drops of any oil per glass of water.
In addition, there are special devices for inhalation, which are called. This is a modern tool for performing home inhalations. Moreover, the pharmacy has a lot of ready-made solutions for nebulizers, which will speed up your recovery several times.
A mandatory item during treatment is warm drinks, for example, green tea with currant jam and lemon. The volume of liquid you drink in the first days of a cold should be several times higher than the physiological need, up to 5 liters or more!
The most effective tea that will help you cure a cold in 1 day is described below:
Grated fresh ginger root – 1 tablespoon;
Ground cinnamon – 1 teaspoon;
Grated fresh or frozen cranberries - 2 teaspoons;
Boiling water – 0.5 liters.
The tea is brewed for 20 minutes. Drink 1 glass as often as possible.
Important advice - do not lower the temperature, this can only cause harm to the body. Try to watch TV and listen to music less often; in order for your immunity to recover, you need complete rest. A mild form of a cold with this treatment will disappear after six hours, in more complex cases it can last about 12 hours, and from serious cases viral diseases You can get rid of it this way in two days.
During this period, it is not recommended to eat food of animal origin. If you want to get better as quickly as possible and avoid the recurrence of a cold, eat fresh fruits, which contain many useful vitamins and minerals.
How to cure a cold in 1 day with medicine?
Here we have presented the most effective means, which can be bought at the pharmacy. Using them, you can quickly recover from a cold.
First of all, you need to take amixin, which stimulates the production of interferon. Moreover, it is compatible with all medicines, used in the treatment of acute respiratory diseases and influenza.
At the same time, drink the natural immunomodulator Doppelherz Immunotonic (Germany) to strengthen your immune system.
In case of severe cough with phlegm, buy Bromhexine in tablet form. Facilitates breathing, thins mucus, and promotes secretion removal. If you have a cough without sputum, then it will be more effective to take the homeopathic drug Stodal Syrup, which has no contraindications or side effects.
