Diets for losing 5 kg. Proper physical activity

Many women think about how to lose 5 kg in a week. This can be done at home, and achieving such results is accessible to everyone.

Healthy weight loss of 5 kg

You can lose weight without harm to your health by following a diet and increasing physical activity. When applying any diet, you should follow the rules of weight loss, which will help you remove excess fat and not gain weight in the future.

Rules of the weight loss program:

1. After dinner, 4 hours should pass, only after that you can go to bed. If you are hungry at this time, you can snack on a piece of apple or half a glass of kefir.
2. From the diet you need to exclude fatty and fried foods, as well as semi-finished products, fast food, pickled and canned foods, flour products, baked goods, sweets, and candies. It is necessary to completely avoid carbonated drinks, crackers and chips.
3. To lose weight, it is better to choose a diet that allows you to eat different foods so that the body receives all the necessary vitamins and nutrients. You should eat food only after you feel hungry. When you are on a diet, you need to take vitamins to keep your body healthy.
4. When eating food, you need to chew it well. You need to eat food in small portions.
5. If you decide to choose a mono-diet, then it should not be too long. This process should last no more than 7 days.
6. You need to exercise while dieting physical exercise, because The calories you get from food must be burned during exercise. The more active lifestyle you lead while dieting, the faster and more effectively you can lose weight.
7. You should regularly check your weight, waist and hips. This check must be carried out at the same hours every day.

If you want to lose 5 kg in a week, then you need to adjust your daily routine and diet. The content of animal fats in the daily menu should be minimal. Need to reduce intake simple carbohydrates, which are found in baked goods, sweets, candies, and chocolate.

If you cannot completely give up such products, then you need to at least reduce their amount by 4 times. Fatty and fried foods should be removed from the diet. You need to cook food in the oven or steam it; you can cook food in boiling water.

Prohibited products are the following:

• pork;
• fatty dairy products;
• pasta;
• potato;
• sugar;
• white bread and pastries;
• coffee;
• cakes, sweets, pastries;
• alcohol.

The list of prohibited foods is not that long, so it will not be difficult to exclude them from your diet.

Authorized products are:

• chicken;
• turkey;
• rabbit;
• beef;
• buckwheat;
• pearl barley;
• peas;
• lentils;
• A little olive oil;
• kefir;
• carrot;
• cabbage.

It is necessary to establish a diet, breaks between meals should be no more than 4 hours. You need to do physical exercises for different muscle groups every day.

Rapid weight loss of 5 kg

If you are interested in how to lose 5 kg in 2 weeks, then you should pay attention to mono-diets. They are based on the use of some product for 3-5 days. At the same time, the body is cleansed and rapid weight loss occurs.

With such a diet, you should not perform strength exercises, because this can deplete the body and cause headaches, dizziness, and fatigue. Rapid weight loss on a mono-diet is dangerous for human health, so you need to select a diet only with the help of a nutritionist. Before starting the process, you should consult a doctor and examine the condition of the body.

Kefir diet

If you urgently need to lose 5 kg, then this diet will do. You can lose weight quickly - in 3 days. You should drink 1.5 liters of low-fat kefir daily and eat nothing else. This menu is not varied, and therefore not every person will be able to adhere to these rules.

You can try the second version of this diet. The process will continue for 5 days. All this time you can only consume 1.5 liters of kefir and 1.5 kg of cucumbers. The diet cleanses the body of toxins. If desired, cucumbers can be replaced with apples, but then the diet will be less effective and weight loss will not be as fast.

Buckwheat diet

Many women ask nutritionists how to lose weight quickly. And experts advise using a buckwheat diet. The principle of this diet is to consume only one product. For 7 days you need to eat steamed buckwheat. No salt or oil is added to buckwheat porridge. You can't eat bread either. To somehow diversify your diet, you can drink kefir, but not more than 1.5 liters per day. You should drink enough boiled water.

The method for steaming buckwheat is as follows. First, the buckwheat is sorted, then washed with running water and poured with boiling water. For this buckwheat porridge you will need 1 cup of buckwheat and 2.5 cups of water. After putting all the ingredients in the pan, you need to close it with a lid and put it in the refrigerator overnight. In the morning, buckwheat porridge will be ready to eat.

Salt-free diet

To lose 5 kg in a week, use a salt-free diet. With this method of losing weight, fats will be burned, and the gastrointestinal tract will not simply be cleansed, as in previous cases. You need to eat all dishes without salt and oil. If you want to cook rice porridge, you should not put salt in this dish.

Also, you should not add any oil to the finished dish. Salads, meat dishes, purees, soups and broths should be unsalted. Fried and baked foods are also not allowed. All dishes must be boiled. Steaming of food is allowed. The duration of this diet is 1-2 weeks. As a result, you can lose 8-9 kg. The effectiveness of losing weight depends on the duration of the diet and the body weight of the person wishing to lose weight. When choosing any diet and selecting a diet, it is recommended to first consult with an experienced nutritionist.

A one-week diet is a quick answer to a question that has been bothering us for a long time! It is seven days that turn out to be the most popular duration of weight loss experiments. On the one hand, the period is short, on the other hand, it is psychologically significant and allows you to count on a certain noticeable result. But you shouldn’t prepare yourself for a half-starved existence. Along with monotonous diets, there are meal plans that allow you to lose 5-7 kg in a week, while sticking to a completely satisfying, varied menu.

Does it exist - the “minus 5 kg per week” diet?

In order for losing weight for a week to make sense, you need to choose a diet that is most effective for you, and the effect indicator in this case is compiled not only from the “plumb line” indicator, but also from the ability to maintain the result and not harm your health and quality of life. It’s clear that the request “How to lose 10 kg in a week” is ultimately implemented by only a few lucky people, which is why it makes sense to set yourself specific and obviously achievable weight loss goals.

Under time constraints, the success of losing weight rests entirely on the shoulders of your daily diet. Any other good intentions (changing your daily routine, increasing the amount of physical activity, having a positive attitude) simply will not have time to manifest themselves in such a short period of time.

The result of the “week” diet is achieved in three main ways:

• through the use of one “miracle product” (mono-diets or fad diets. Their monotony has a double effect on the psychology of losing weight - it is not difficult for someone to take buckwheat or kefir in the manner of a cure for excess weight, someone, on the contrary, is burdened by monotony);

thanks to a sharp restriction of calorie intake (“starvation” diets that “wear and tear” the body);

due to chemical processes (diet with predominantly protein nutrition, making adjustments to metabolism. They are famous for the longest preservation of the result due to the relative reduction in the risk of loss muscle mass, characteristic of express diets).

It can be assumed that the more monotonous and meager the diet, the greater success can be achieved in the weight loss field. However, this is not entirely true: seven days is a fairly long period of time for nutrition with significant restrictions. And the health consequences will be more serious, and the risk of failure increases many times over. In addition, there is a plateau trend that is sadly characteristic of strict diets: excess weight loss that began vigorously in the first couple of days freezes due to the fact that the body, limited in nutrition, turns on emergency mode and “freezes” energy consumption. This means not only a fiasco in losing weight, but also a lethargic state of health and loss of strength.

Therefore, even if you have a powerful motivation to lose as much weight as possible in the shortest possible time, try to choose the lesser evil from the existing ones and evaluate both the limits of your willpower and the risks. A short, effective diet that allows you to lose weight in a week can be a good impetus for subsequent weight loss activities, but do not forget that all “starvation” diets are fraught with the rapid return of lost weight. Therefore, it is extremely important, having survived a week-long diet with restrictions, to refrain from a “gluttonous binge” after the difficult seven days of fasting in the name of beauty and slimness.

It is also important to sensibly assess the state of your health. Do not lose weight on your own if your excess weight exceeds 30 kg - in this case you need multifaceted medical support. And be sure to consult your doctor before significantly reducing the daily energy value of your menu or switching to increased consumption of any one product (or type of food).

How to lose 7 kg in a week: 5 most popular diets

• 1 allows you to lose 3-5 kg ​​over the entire period by eating kefir and - extremely limited - several other permitted products.
• 5

  Day three: boiled or steamed chicken fillet - 300 gr.

  Day four: rice - 100 grams of dry cereal, boil in 1 liter of water

  Day five: jacket potatoes - 6 pieces

  Day six: apples - 1 kg

  Day seven: 1.5 liters of kefir.

  Weekly egg diet: satisfying and effective

  Seven days of patience - five kilos away!

  In principle, any method that allows you to lose 5 kg in a week (both mono-diets and more “tasty” strategies) is based on the rules separate power supply, but with one trick - it is forbidden to dine on it. The last meal should be no later than 16:00. However, this sad fact can be seen as a positive thing - this is a reason to go to bed early, without sitting in front of the TV or computer.

  It is not recommended to break the order of days; You also need to stick to your daily grocery list and not make your own adjustments. An important rule of this weekly diet is the exclusion of salt and sugar, as well as alcohol from the diet. The fruits indicated in the daily menu are not eaten with the main meal, but half an hour before meals or half an hour after them. Every day you need to drink as much plain still water as possible.

  The first day

  Breakfast: steamed fish - 50 g, lettuce with a few drops of olive oil, kefir 1% fat 250 ml;
  Lunch: boiled egg, 2 slices wholemeal bread, turkey meat or chicken fillet - 90 gr.

  Second day

  Breakfast: unlimited celery, boiled veal 80 g, one boiled potato + one boiled carrot, green tea unsweetened;
  Lunch: 1 glass of low-fat yogurt, 100 g low-fat cottage cheese, oatmeal on the water, five dates.

  Day three

  Breakfast: unsalted chicken broth - 250 ml, 3 pieces of bread, chicken breast steamed - 50 g;
  Dinner: Rye bread- 2 pieces, boiled veal - 50 g, unlimited spinach, apple and orange.

  Day four

  Breakfast: boiled buckwheat, kefir 1% fat - 250 ml, tomato salad with olive oil;
  Lunch: boiled rice, freshly squeezed citrus juice - 250 ml, cottage cheese with prunes - 100 g, grapefruit and kiwi.

  Day five

  Breakfast: boiled beef - 60g, one egg + one cucumber and two bell peppers;
  Lunch: steamed chicken breast, boiled potato, apple and orange, 2 walnuts, dried apricots - 3 pcs.

  Day six

  Breakfast: chicken broth without salt - 100 ml, steamed red fish - 100 g green peas(3 tbsp.), rye bread - 1 slice, green tea with 1 tsp. honey;
  Lunch: boiled brown rice, lettuce with tomatoes, dressed with lemon juice and sesame seeds; for dessert, an hour after eating: a glass of skim milk, kiwi and banana.

  Day seven

  Breakfast: chicken breast - 60 g, a plate of buckwheat, one bell pepper + low-fat cottage cheese (2 tbsp), black tea with a spoon of honey, a handful of raisins for dessert;

  Lunch: boiled lentils, boiled beef - 100 g, low-fat yogurt without additives (1 cup 125 g), almonds (30 g).

  A week plus or minus a couple of days: other ways to lose weight quickly without suffering

  Despite the fact that losing weight in a week has become a kind of “gold standard” in terms of duration, many effective and well-known diets promise pleasant results in a slightly shorter or slightly longer period. For example:

  • - an original series of mono-diets with additional motivating tools in the form of a flower with the appropriate number of petals, which should be torn off with a sense of accomplishment at the end of the next day;

  nourishing and easy to eat, especially relevant in the fall, when the new melon harvest ripens;

  the famous and effective one exists both in a standard seven-day version and in a three-day version for those who like it faster;

  A proven way to lose a few kilos in the format of a double fasting day.

01-10-2015

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Verified information

This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

Extra pounds are a problem for most women. Some simply accept themselves as they are and do not try to do anything to lose weight, while others are very worried about this and are constantly looking for new means to lose weight.
If you need to lose 5 kg (±1-2 kg), then you don’t need to look for any ways, much less buy special food or any pills in pharmacies. Losing 5 kg is much easier than you might think at first. But there is one caveat - the lower your initial weight, the longer your path to success will be.

If you are wondering how to lose 5 kg, then we suggest you consider several weight loss options:

• healthy, that is, gradual;
• fast, which will allow you to throw off overweight in just a few days.

Naturally, the first option is the most suitable for everyone, because it promotes gradual weight loss without harming the body, while allowing you to maintain the results achieved for many years. The disadvantage of this method is that it will take 2-3 months to achieve your goal.

The advantage of the second method over the first is the rapid loss of extra pounds in just 4-7 days. The disadvantage is that the lost kilograms are returned very quickly, since most often weight loss occurs due to the removal of stagnant feces and excess fluid from the body. It is recommended to use this method for those who urgently want to lose weight by 5 kg or more, for example, before a celebration or important event.

But remember that you can adhere to it no more than once every 6 months, otherwise it will lead to health problems.

Another problem with rapid weight loss is often the appearance of stretch marks on the skin. To avoid this, dermatologists and beauty industry experts recommend using special cosmetics. For example, modeling cream. But remember, before purchasing a product, you must carefully study its composition. If the label contains components such as parabens, mineral oils or animal fats, then you should refuse to purchase. The above substances cause serious harm to both the skin and health in general.

Experts advise using only natural cosmetical tools. The leader in their production is the Mulsan Cosmetic company. All its products, including the modulating cream, have passed laboratory tests and are completely safe for health, which is confirmed by quality certificates. We recommend visiting the website mulsan.ru to choose a modeling cream and other cosmetics that are right for you.

Healthy weight loss also includes increased physical activity. If you need to lose 5 kg, then you must understand that without changing your basic daily routine and diet, you simply will not be able to achieve your goal.

Let's first talk about healthy eating and what it is. Healthy eating- this, which contains carbohydrates, proteins, fats,. At the same time, their fat content (in particular, animal origin) should be minimal, since they are the main source of the formation of fatty deposits.
The same applies to carbohydrates, but everyone. Exist complex carbohydrates, which are found in meat, cereals, etc., and there are simple carbohydrates contained in buns, sweets, cakes and other sweets. So, the latter are enemy number 1 for people who want to get rid of extra pounds.

And all due to the fact that simple carbohydrates are very quickly broken down by the body and begin to be wasted, while the energy that is in fat cells remains unaffected. At the same time, if the body receives too many simple carbohydrates, it will begin to store “extra”, which can result in a couple of extra pounds.

Therefore, foods high in animal fats and simple carbohydrates should completely disappear from your diet! If this is impossible for some reason (for example, you simply cannot imagine your life without chocolate or buns), then their consumption should be reduced by 3-4 times. That is, if you previously ate a whole bar of chocolate with a mug of tea, now you can only eat ¼ of it. Believe me, even this is a lot for overweight people!

You will also need to give up everything fried and fatty. Fried potatoes, fried cutlets, even if they are made from dietary meat, should not be present on your table. If you decide to really lose 5 kg, then you will have to eat only food that is steamed or in the oven, as well as food that is simply boiled in water.

You will have to put a taboo on the following products:

• pork;
• duck, goose;
• pasta;
• potato;
• sugar;
• fatty varieties of dairy and fermented milk products;
• white bread and pastries;
• cakes, pastries and other sweets;
• alcohol;
• coffee.

As you can see, the list of prohibited foods for gradual weight loss is not long, and therefore reducing the weight loss process will not be something unbearable for you. You can prepare a variety of dishes from:

• chicken, turkey (only without skin);
• beef, rabbit;
• buckwheat;
• rice;
• barley;
• lentils;
• peas;
• white cabbage;
• carrots;
• Luke;
• beets;
• low-fat cream or sour cream;
• a small amount of olive oil (can be added to salads) and other products.

The main thing is that your dishes do not contain those foods that are prohibited. And if you eat according to the clock (breaks between meals should be a maximum of 4 hours), and also engage in physical exercises that are aimed at various muscle groups, you will be able to get rid of extra pounds in 2-3 months without any problems.

Rapid weight loss of 5 kg

Will help you lose 5 kg urgently fast diet, or whatever they are also called. They are based on the consumption of one product for 3-5 days. As a result of this, the body is completely cleansed and the waist becomes several centimeters smaller.

Get active physical activity during the period of such weight loss it is highly not recommended, since the body will be focused on cleansing and excess activity will lead to rapid fatigue (dizziness, nausea, vomiting, etc. are possible).

Losing weight using mono-diets is dangerous to health, so before using them on yourself, we recommend that you visit your doctor and get approval from him.

This diet allows you to lose 5 kg very quickly. To do this you will only need 3 days! You will need to drink one and a half liters of low fat content every day and not eat anything else. The diet is not varied; not everyone can withstand such a diet.

Therefore, we offer you another option for the kefir diet. It is the most gentle, and therefore you can stick to it for 5 days. During this time your daily diet should consist of 1.5 liters of kefir and 1.5 kg of fresh.

This diet has a powerful cleansing effect, so we do not recommend you go far from home during this period. Fresh cucumbers can be replaced with green apples, but you will not be able to achieve this effect (minus 5-6 kg).

Buckwheat diet

Are you still interested in learning how to quickly lose 5 kg? Then we will tell you about. It is as effective as kefir, but it is also difficult to maintain.
For 4 days you will need to eat buckwheat. You can prepare it in several ways:

• pour one glass of cereal with two glasses of water and cook until tender without adding salt or butter;
• pour one glass of cereal with two glasses of kefir and leave to swell overnight.

It is better, of course, to use the second option for preparing buckwheat porridge, because it helps cleanse the intestines faster. But if for some reason you don’t like it, it’s fashionable to use the first method.

Buckwheat should be consumed in 5-6 doses. To do this, the finished porridge must be divided into equal parts and consumed one part every 3-3.5 hours.

Perfect for those who want to lose weight and simply love bananas. They are sweet and quickly satisfy hunger. There are several variations of the banana diet. The first of them is the most - you can eat no more than 1.5 kg of ripe bananas per day. You can't eat anything else. You are only allowed to drink water or.

The second version of the banana diet involves eating three bananas a day. In this case, you are allowed to drink three glasses of kefir or milk. Green tea is also allowed, but not more than two mugs.

You should stick to such diets for no more than 5 days. If during this time it is not possible to achieve the desired result, the diet can be extended, but at the same time adding animal protein to the diet, for example, boiled chicken fillet or fish. You can eat no more than 100 grams of these products per day.

Salt-free diet

It also helps you lose weight quickly. True, in this case, fat deposits will actually be burned, and not just cleansing. It is recommended to eat all foods without adding oil, salt or butter. That is, if you cook rice, it should not be salty. The same goes for meat, salads and other dishes.

However, you cannot fry or bake anything. Everything should be boiled or steamed. You can stay on this diet for 1-2 weeks. The result is minus 5-9 kg, depending on the initial weight and duration of the diet.

To urgently lose 5 kg or more, you need to follow some rules:

1. the last meal should occur 3-4 hours before bedtime;
2. You need to drink at least 2 liters of purified water per day;
3. Only fresh products should be used for food;
4. all food should be cooked without adding oils or fat;
5. physical activity should occur regularly (if you follow a mono-diet, this rule is excluded).

By following these rules, you can easily get rid of extra pounds. The main thing is confidence in yourself and your abilities!

Video on how to quickly lose 5 kg

On the eve of the height of the summer season, the question of how to lose weight has become relevant for many girls. Moreover, as soon as we admit to ourselves that our weight has gone beyond the norm, we want to correct the situation instantly - urgently lose weight, literally get rid of 5 kg in a week. Someone will be surprised: how to lose 5 kg in a month?! This is impossible! But it turns out that there are many ways to achieve what you want, which we will discuss in our article.

Choosing a diet that you trust is half the battle. First of all, it is very important to follow the rules that are common to any diet, no matter what you choose. Without following these rules, you are unlikely to be happy with your reflection in the mirror and feel proud of yourself. However, the rules are quite simple:

1. the last meal should be no later than 4 hours before bedtime;
2. do not eat fried and fatty foods, sweets, flour, processed foods, canned food, chips, do not drink sweet carbonated drinks;
3. control your weight every morning - when you see that the scale arrow indicates that your efforts are not in vain, this is a great incentive to continue in the same spirit. At the same time, you don’t need to step on the scale every half hour;
4. drink enough water - at least 2 liters per day;
5. eat in small portions, chew food slowly;
6. eat only when it is your stomach and not your brain that signals you about hunger (that is, when physiological, not psychological, hunger sets in);
7. Take a course of vitamins regularly. During diets, this will help the body more easily tolerate weight loss.

As you can see, the rules are simple and known to everyone. At the same time, it is very good if you remember and follow them not only when you gain extra pounds, but also when you are completely satisfied with your appearance. If you follow these simple tips every day, then you simply won’t have problems with excess weight, and the question of how to lose weight in a week will stop bothering you.

How to lose 5 kg in a week: program

The first warm days have arrived, you took your favorite skinnies out of the closet - and didn’t fit into them. A tragedy familiar to almost every girl. Putting your jeans away from your eyes, you decide: I want to lose 5 kg! Well, the task is quite doable. Moreover, you can achieve excellent results in just a week. Our weekly diet program, scheduled for each day, will help you lose 5 kg.

• Breakfast.
  You start your morning by drinking 1 glass of lemonade, which you prepare yourself, half an hour before meals. To do this, take 1-2 slices of lemon, squeeze the juice out of them, add 250 ml clean water. The lemonade is ready. It is strictly forbidden to add sugar to it.
  After half an hour you can start eating. Make a fresh fruit salad. Tangerine, apple, orange, pear are perfect. For one salad, choose any 3 fruits you like. Cut them into cubes, pour natural yoghurt with 1-2% fat content.
• Dinner.
  Prepare a salad from fresh vegetables. For dietary dish Any vegetables will do except potatoes. In addition, the salad should not be salted. It is better to season it with a mixture of olive oil and lemon juice. The optimal portion is 1 plate of freshly prepared salad.
  In addition, you can drink low-fat kefir 1-2%. The permissible amount of kefir that you can drink before dinner is no more than 1 liter.
• Dinner.
  Try to have dinner no later than 18.00-19.00. Perfect for dinner fruit salad and green tea without sugar.
  If you stay in this mode for a week, the scales will make you happy. It is important to exit the diet correctly. This needs to be done gradually. You continue to eat the same as during the fasting week, but gradually add lean boiled meat, and then completely switch to your usual diet.

How to lose 5 kg in a week with the buckwheat diet

Buckwheat is an ideal option for those who urgently want to lose 5 kg or even more. In addition to the fact that buckwheat helps cleanse the body and, therefore, lose weight, it is also filling, so you will not be tormented by hunger. So, first you need to prepare the product. Rinse the cereal, remove the spoiled grains, pour boiling water over the buckwheat: 2.5 glasses of water are needed for 1 glass. Cover the container tightly with a lid and steam overnight. No need to cook buckwheat!

In order to lose 5 kg of weight using the buckwheat diet, you need to consume steamed buckwheat. Extremely important point: salting buckwheat is strictly prohibited, as is flavoring it with butter or eating bread. You can add low-fat kefir to diversify the taste. But the permissible amount of kefir is no more than 1.5 liters per day. Don't forget about water.

The buckwheat diet will help you urgently lose 5 kg in a week, and the maximum result is minus 7 kg. It is not recommended to stay on this diet for longer. If you like the result, you can take a break of 1 month and then repeat the weekly course.

I want to lose weight: effective vegetarian diets

A vegetarian diet, namely soup, will help you lose five kg. This is very low calorie diet, which will fill the body with vitamins, cleanse it of toxins and help you easily lose 5 kg. This soup is very light, easy to prepare and delicious. To prepare it, you need to take the following vegetables: 500 g of celery, 2 tomatoes, 3 onions, 2 bell peppers, 1 cabbage, herbs and seasonings to taste. You can add fresh garlic if you like.

Cut the vegetables into cubes, pour boiling water over them and boil for 40 minutes. The beauty is that you can eat soup in unlimited quantities, but without bread, etc. The diet lasts 1 week, during which you can lose even more than 5 kg - everything is very individual.
There is another variety of vegetarian vegetable diet. It consists in the fact that you absorb a huge amount of vegetables, ideally raw. You should eat at least one and a half kilograms of vegetables per day. In addition, you can supplement this diet with oatmeal or corn flakes, or you can simply eat 1 tbsp per day. l. muesli.

This diet is good because it perfectly cleanses the intestines of all nasties and has a beneficial effect on the functioning of the gastrointestinal tract and cardiovascular system. But the first couple of days you may experience discomfort: for example, bloating, flatulence, indigestion. Although the latter indicates bowel cleansing. However, if you have problems with the gastrointestinal tract, then it is better not to resort to a diet of raw vegetables.

How to lose weight in a week with a dairy diet

There are two diet options that use fermented milk products. If you love milk or yoghurt, then read about your ideal diet below.

Dairy diet

A prerequisite for this diet is homemade cow's milk, not pasteurized store-bought. It is best to buy it at the market or in supermarkets that cooperate with farmers. The daily norm is 1 liter of fresh milk. You should drink 1 glass of milk every 3-4 hours. Nothing else can be eaten. Don't forget about water. Please note that you will see results immediately, but do not stick to this diet for longer than a week.

Yoghurt-fruit diet

A dream, not a diet! You lose weight and at the same time eat deliciously without feeling hungry. What could be better? In a week you can easily lose 5 kg.

The basis of the diet is fresh fruit and natural yogurt. It is best to take those that help burn fat: tangerines, grapefruits, apples, oranges, pineapples, kiwis.

In addition to losing weight, fruits will fill your body with vitamins and microelements. Choose natural yogurt, without flavors, dyes, additives, etc., it is advisable that the composition contains bifidobacteria, and the shelf life is short.

Here are the diet options you can create:

• Option 1:
  breakfast: 1 package of yogurt and 1 of any of the listed fruits;
  lunch: cut kiwi, strawberries, orange into slices, add 1 package of yogurt and mix;
  dinner: half a grapefruit, 170 g of lean chicken, vegetable salad, seasoned with lemon juice;
  dessert: 2 small plums.
• Option 2:
  breakfast: 1 cup of any berries, 1 package of yogurt. Stir and eat;
  lunch: a few pieces of pineapple;
  dinner: 170 g chicken or turkey breast, lettuce, 1 orange;
  dessert: 2 nectarines.
• Option 3:
  breakfast: several slices of melon and watermelon, 1 package of yogurt;
  lunch: 1 banana and 1 cup of strawberries, puree, season with apple juice;
  dinner: 170 g halibut or flounder, pre-soaked in lemon juice; 1 cup Brussels sprouts;
  dessert: mix any berries with 1 cup of yogurt.
  Every day you can make different combinations this way and come up with something new. Don't forget to drink clean water. Between meals, drink herbal infusions and green tea without sugar.

A month is quite a long time. Therefore, 5 kg is far from the limit that can be achieved during this period. If desired (and necessary), you can lose 10 or even 20 kg of excess weight. To do this, it is important to follow the recommendations that we provide below.

1. Weight control.
   Decide how many kilograms you need to lose. Weigh yourself every morning, but not more often. Don’t be upset if the scales are at the same level - this also happens. Let even small victories motivate you to go further, only forward to an ideal figure.
2. Keep records.
   Set a clear goal for yourself: I want to lose 5 kg in a month. Write down how you will achieve your goal: what diet you will use, whether you will exercise, etc. Write down everything you need to achieve your goal and what you will do for this every day. Next, keep a diary: write down your results for the past day on a new page every day.
3. Don't starve for long.
   It is safer to use light diets or fasting days. They will help cleanse the body without disturbing hormonal background, metabolism, etc. If you are not obese and just need to get back in shape a little, then fasting is of no use to you.
4. Follow a daily routine.
   Write literally by the hour: what time you wake up, eat, exercise, go to rest. All this is very disciplined and accustoms the body to a healthy lifestyle.
5. Be sure to have breakfast.
   It is very important. Train yourself to prepare a nutritious meal for breakfast: low-fat cottage cheese with fruit, vegetable salad with lean chicken or muesli.
6. Prepare and eat healthy foods.
   This rule implies that semi-finished products, salads with mayonnaise, and baked goods are not food for a girl who watches her figure and strives to bring her weight back to normal. Prepare light vegetarian soups and salads, load up on raw fruits and vegetables, and bake lean meat or fish. The healthiest meals are simple ones.
7. Eliminate harmful foods.
   You know them very well: sugar, margarine, flour products, animal fats. All of them trigger the mechanism of deposition of excess fat in your body. Why don't you replace sugar with honey, and flour with muesli, for example? 75% of your diet should be vegetables and fruits, as well as seafood, cottage cheese, eggs, low-fat dairy products, lean meat and fish.

drink 1.5 liters of clean water daily.

Stage 1

Day 1, 2, 3:

Immediately after waking up you need to drink a drink: mix 150 ml of water with 1 tsp. lemon juice and 2 tsp. honey;
Lunch: 200 g boiled chicken or veal, 300 g vegetable salad with greens;
Dinner: chop 200 g of cabbage and boil for 15 minutes in 300 ml of water. You need to eat the cabbage and drink the broth within 30 minutes.

500 g of cottage cheese no more than 4.5% and 0.5 liters of kefir 1% - for the whole day.

Day 5:
5 potatoes, boiled in their jackets, 500 g of low-fat kefir - for the whole day.

Day 6:
boiled veal, chicken or turkey, 0.5 liters of low-fat kefir - for the whole day.

Day 7:
500 g of low-fat cottage cheese, 0.5 liters of kefir - for the whole day.

Day 8:
300-400 g of any dried fruits, 0.5 liters of kefir - for the whole day.

Day 9:
0.5 l kefir, 1.5 l mineral water- all day.

Day 10:
1.5 liters of clean water during the day.

Stage 2

Day 11:
Breakfast: 1 cup of rosehip decoction;
2 breakfast: 50-100 g low-fat cottage cheese or 30-50 g low-fat cheese;
Lunch: 1 hard-boiled egg, tea;
Afternoon snack: 150 g of natural yogurt or 50 g of cottage cheese;
Dinner: 150 g of fish or veal, vegetable salad with herbs, seasoned with 1 tsp. flax seed oils.

Day 12, 13:
Breakfast: tea or coffee;
2nd breakfast: 100 g of cheese (type “Adygei”);
Lunch: 150 g of boiled chicken, 1 hard-boiled egg;
Afternoon snack: 20-30 g low-fat cheese;
Dinner: 150 g of steamed fish, 300 g of vegetable salad without salt;
At night: mint decoction (1 tsp mint, pour 200 ml of boiling water and leave for 15 minutes).

Day 14:
500 g of low-fat cottage cheese, 0.5 l of kefir 1% - for the whole day.

Day 15:
400 g of boiled or baked potatoes, 0.5 liters of kefir - for the whole day.

Day 16:
400 g of cottage cheese, 0.5 l of kefir - for the whole day.

Day 17:

Day 18:
400 g of boiled chicken (without skin), 0.5 liters of kefir - for the whole day.

Day 19:
0.5 liters of kefir, 400 g of fruit (except bananas, grapes and figs) - for the whole day.

Day 20:
1.5 liters of clean water - for the whole day.

Stage 3

Day 21:
0.5 liters of low-fat kefir, 400 g of any fruit - for the whole day.

Breakfast: coffee;
Lunch: 200 g of boiled fish, cabbage salad, seasoned with 1 tsp. olive oil;
Dinner: 100 g of boiled fish.

Day 23:

Lunch: boiled or steamed fish, green salad dressed with vegetable oil;
Dinner: 200 g boiled veal, 1 glass of kefir.

Day 24:

Breakfast: coffee, 1 loaf of bread (rye);
Lunch: zucchini caviar with a minimum vegetable oil, 1-2 apples;
Dinner: 200 g of boiled veal, 2 hard-boiled eggs, green salad.

Breakfast: coffee;
Lunch: 1 raw egg, 200 g carrot salad, seasoned with 1 tsp. vegetable oil;
Dinner: 2 tangerines, 2 apples.

Day 26:
Breakfast: coffee;
Lunch: 400 g of boiled chicken, 300 g of carrot and cabbage salad;
Dinner: 2 boiled eggs, grated raw carrots with flaxseed or olive oil.

Day 27:
Breakfast: coffee, 1 loaf of bread (rye);
Lunch: 200 g of boiled fish, cabbage salad;
Dinner: 200 g of boiled veal, 1 glass of kefir.

Day 28, 29:
Breakfast: tea;

Dinner: 300 g vegetable salad.

Day 30, 31:
Breakfast: coffee, bread (rye);
Lunch: 200 g boiled veal;
Dinner: 200 g of boiled or steamed fish, 2 tomatoes.

If you stick to this diet, you will be rewarded with a slim figure.

Experts do not advise losing weight quickly, but there are situations when you need to lose an extra 5 kg within a week. Most often, the need for this arises before some important upcoming event or before a vacation. We invite you to familiarize yourself with the most in effective ways urgent weight loss and choose the most suitable one for yourself.

Losing 5 kg with exercise

Effective weight loss is impossible without physical activity, in modern conditions you can use different kinds sports You can buy a subscription to any gym or fitness club and, under the guidance of experienced specialists, choose and adhere to a program suitable for your body. There are many options for losing weight at home for those who don’t want to spend all their time going to sports clubs. Among the most effective, allowing you to lose 5 kg of weight within a week, you can highlight the following sets of exercises:

• Breathing exercises. This method can be used by those who have little spare time; such gymnastics has a beneficial effect on the body as a whole and can quickly get rid of extra pounds.
• Jumping rope puts stress on all muscles, and within a week you will be able to notice the results. If you train every day, increasing the load, in a month you will already weigh 5-10 kg less.
• Dancing helps you lose weight quickly.
• A great way to lose weight quickly is jogging. Light running every day will exercise your muscles and improve your overall health.

How to lose 5 kg in three days

An effective method of losing weight within three days is water fasting. In this way, you can quickly lose extra pounds and look irresistible at the upcoming holiday. The method is quite simple: you just need to drink only water in unlimited quantities for three days and exclude food.

It is important to remember that this option is suitable for those with good health.

And you need to get out of such fasting gradually, starting with light food, for example, vegetable salads.

Cosmetic methods for quickly losing weight by 5 kg

You can quickly and easily lose 5 kg by using various cosmetic methods, such as:

• baths with fillers that promote weight loss;
• wraps with mud or clay, which should be carried out every other day for two weeks;
• use drainage gel after daily shower.
• use the scrub three times a week.

When choosing any specific one of the listed remedies, take into account all the indicated contraindications. Using cosmetics, you can achieve the desired result within a month, but do not forget about healthy way life and nutrition.

An effective diet for quick weight loss of 5 kg

Among the popular diets is the fast Estonian diet, which alternates several effective mono-diets. When following this weight loss option, it is important to avoid drinking tea, coffee, alcohol, sugar, seasonings and salt.

• Monday: 6 boiled eggs.
• Tuesday: 1 kg of low-fat cottage cheese.
• Wednesday: 300 g boiled chicken.
• Thursday: 100 g of dry rice, boiled in 1 liter of unsalted water.
• Friday: 6 boiled potatoes in their jackets.
• Saturday: 1 kg of apples of any variety.
• Sunday: 1.5 liters of low-fat kefir.

It is important to distribute all foods in equal quantities throughout the day, so that the number of meals is about five times. It is also necessary to drink 1.5 liters of still mineral water every day while following the diet.
Is very effective buckwheat diet allowing you to quickly lose 5 kg. To do this, you need to consume exclusively buckwheat porridge for a week without butter, sugar, salt and other additives. You can eat it these days in unlimited quantities along with daily consumption of 1.5 liters of water.

Before you start losing weight, make sure you really have an extra 5 kg of weight, but if the problem of excess weight exists, follow the following recommendations:

• Combine several types of weight loss, such as diet and exercise. In this case, you will feel the result faster.
• When using cosmetic products, be sure to read the composition and contraindications.
• The last meal should be no later than six o'clock in the evening.