Nutrition menu for gastrointestinal diseases. Diet to restore the stomach and intestines, weekly menu. With increased acidity

Diet is important for diseases of the gastrointestinal tract. Nutritional therapy is prescribed in conjunction with other medical procedures. Careful adherence to the prescribed diet significantly accelerates recovery processes in the digestive organs.

General information

In humans, the gastrointestinal tract consists of different sections and organs. Passing gradually through all its components, the food eaten is broken down, digested and processed by secretions secreted by glands located in different organs and sections of the gastrointestinal tract. Thanks to such a complex system of internal processing, beneficial substances enter the blood and are gradually distributed during its circulation throughout the body.

Toxins and other unsuitable components of eaten foods and dishes are gradually eliminated from the body through the intestines and anus and urethra during bowel movements.

Due to disease of any organ or part of the gastrointestinal tract, the digestive process is disrupted. Poor digestibility of food leads to the fact that the human body does not receive the necessary nutrients. The general condition of the body deteriorates noticeably, and diseases of various organs and systems may begin.

A specific diet is selected for each patient strictly individually. The diet and diet are prepared by a nutritionist according to the instructions of the attending physician.

Diseases of the stomach or other digestive organs often begin for reasons such as:

• poor nutrition;
• constant overeating;
• excessive consumption of irritating foods;
• prolonged stress;
• smoking;
• addiction to alcoholic beverages.

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Principles of diet composition

There are basic principles of dietary nutrition for gastrointestinal diseases. First of all, this is fractional nutrition. In this case, the daily diet is divided into several servings. They are consumed little by little throughout the day. Basically this is food divided into 5-6 meals. In some cases, the number of servings may be increased.

Next important point– temperature of food and drinks consumed. It is prohibited to consume very hot or very cold foods. Very high or low temperature of consumed food greatly irritates the gastrointestinal tract, causing activation of painful processes. Therefore, it is better to consume food and drinks warm.

Proper digestion largely depends on chewing food thoroughly. Therefore, it is better to eat soft foods. Food is placed in the mouth in small pieces and swallowed only when thoroughly chewed.

Diet

It is better to start your next meal after the onset of physiological hunger. As a rule, the feeling of hunger appears at the moment when the stomach and other digestive organs are ready to accept a new portion of food. At the same time, active salivation begins.

During the chewing process, the primary flavoring of consumed foods with saliva also occurs. This First stage digestion of food. To improve the functioning of the salivary glands located in the oral cavity, you need to drink the required amount of fluid throughout the day. 60 minutes before your next meal you need to drink 200 ml of warm water.

Eating dry food negatively affects the gastrointestinal tract. Therefore, during and after meals, it is necessary to wash down the food you eat with a sufficient amount of warm boiled water, tea or other drink approved by your doctor. Strict adherence to the diet will help ensure that the food consumed is easily digestible.

The right diet

Proper nutrition for diseases of the gastrointestinal tract it is necessary for a speedy recovery. During remission of a disease that has become chronic, with the permission of the doctor, the patient can include some usually prohibited foods and/or dishes in the diet.

A well-designed diet will help quickly eliminate almost all manifestations of diseases of the digestive organs. When compiling it, the clinical picture of the disease, the presence of concomitant diseases, the general condition of the body and other factors are necessarily taken into account.

As a result, a balanced menu of acceptable dishes is compiled. The products used for their preparation will help ensure that the body receives the necessary energy value, a set of vitamins, minerals and other useful and vital substances.

Irritating foods

A diet for diseases of the gastrointestinal tract requires the exclusion of irritating dishes and products from the diet. These include:

• spices and herbs;
• spicy foods;
• smoked meats;
• fatty meat and/or fish;
• full-fat milk and dairy products;
• fried foods;
• coffee and strong tea;
• carbonated drinks;
• fast food.

When choosing a product in a store, you need to make sure that it does not contain ingredients such as:

• food colorings;
• flavorings;
• thickeners;
• preservatives;
• chemical additives.

Therapeutic fasting

In cases of complete loss of appetite caused by diseases of the digestive system, therapeutic fasting is recommended. The duration of complete refusal of food is usually no more than one and a half days.

After this period, food begins to be consumed in small portions. Initially, the diet includes liquid porridge made from rice or oatmeal, boiled in water. For dessert, weak tea with crackers or dried wheat flour is usually allowed.

When the patient's condition improves a little, he is allowed to add fermented milk products, vegetable puree, boiled meat or fish to his diet. This diet must be followed for at least 3 days after the end of the healing fast. Then the patient is prescribed a gentle diet.

Gentle diet

In some cases, a gentle diet for gastrointestinal diseases must be followed. When prescribing it, it is necessary to use certain ways preparation of products approved for consumption.

Cooking is permitted in the following ways:

• baking;
• boiling;
• steaming.

The main dishes allowed on a gentle diet are soups, broths and cereals prepared with low-fat milk or water. The consistency of these dishes is preferably semi-liquid and/or puree. For dessert, it is recommended to cook jelly from natural fruits and berries allowed for consumption.

For better absorption of food, you need to drink enough liquid throughout the day. The usual dose is 200 ml hourly. These can be juices allowed for consumption, decoctions of medicinal plants, or simply boiled water. Drinks should be drunk slowly, taking small sips. Liquid swallowed in one gulp is absorbed much worse.

To provide the required amount of microelements, you need to include compote of dried fruits such as dried apricots, raisins or prunes in your diet. You can also prepare a decoction of carrots or potatoes, pre-chopped on a coarse grater.

Porridges prepared with water or milk can be very useful for gastrointestinal diseases. For their preparation the following are usually used:

• semolina;
• oatmeal (cereals or cereal);
• buckwheat.

Porridge is prepared with minimum quantity Sahara. You can add some natural ingredients to the finished dish. butter.

Puree soups with the addition of rice can be prepared from vegetables. To prepare them, it is allowed to use weak meat broth. Variable combinations of ingredients allow you to create different dishes.

Before the end of cooking, vegetable oil (sunflower or olive) and lightly dried flour are added to the soup. You can add a little salt. It is better to avoid spices and herbs.

You can also cook fish dishes: fish soup or casserole, with mashed potatoes as a side dish.

Soups, purees and porridges must be prepared immediately before consumption. The finished dish can be stored in the refrigerator for no more than 1 or 2 days. You need to consume soup and porridge daily.

Dairy products in the diet include:

• kefir;
• low-fat sour cream;
• yogurt;
• curdled milk.

It will be very useful skim cheese. It can be mixed with dried fruits, baked apples or bananas. The added fruit must be cut into small pieces.

It is better to boil vegetables in the usual way or steam them. You can use breadcrumbs to bake vegetables.

The most useful are:

• zucchini;
• cauliflower;
• broccoli;
• carrot;
• potato;
• squash;
• pumpkin;
• celery;
• parsley and/or dill.

Fruits allowed for consumption are:

• apples (stewed or baked);
• bananas;
• pears;
• melon;
• watermelon.

If you have gastrointestinal diseases, it is prohibited to eat vegetables and fruits such as:

• White cabbage;
• fresh onions;
• eggplant;
• citrus;
• apple and grape juice.

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A little about bad habits

Bad habits - smoking and drinking alcoholic drinks– negatively affect the body in the treatment of gastrointestinal diseases. Therefore, you need to give them up or reduce your consumption of nicotine and alcohol to a minimum.

Coffee should also be excluded from the diet. After all, the caffeine it contains has an irritating effect on the digestive organs during illness. Therefore, it is better to drink weak tea. It can be brewed using medicinal herbs and/or infusions. A nutritionist will advise you on a specific option.

A diet for stomach disease is a set of nutritional recommendations that are extremely necessary to adhere to in the presence of pathology of this organ.

The following signals from the body indicate malnutrition: pain, a feeling of heaviness in the stomach, frequent heartburn, belching.

Diet in the presence of stomach disease can optimize the disruption of the digestive process.

First of all, it is necessary to identify those types of diseases for which adherence to a dietary menu would be appropriate.

These include:

• ulcers;
• gastritis;
• diseases affecting the intestines;
• liver problems;
• problems with the pancreas.

If one of the gastrointestinal tract pathologies (stomach or intestines) is present, compliance with the dietary menu must be mandatory.

Nutrition for stomach disease should be selected for the patient, taking into account the appropriate balance of calories and the vitamins and minerals it contains.

When adhering to rational food intake and following a dietary diet, it is recommended to exclude dishes that can have a juice effect. Among them are broths, fish soup, different kinds spices, coffee drinks. These products can cause irritation of the walls of the stomach and intestines, and thus lead to the release of a large volume of juice.

It is advisable to remove foods containing a large amount of fiber. It is prohibited to consume cabbage, radishes, and onions during an exacerbation period.

It is necessary to avoid too hot and cold dishes, as they have a negative effect on the condition of the mucous membrane.

You can postpone eating berries for a certain time, as they contribute to the release of additional acid by the stomach.

In this regard, it is more advisable to eat food in a pureed form (like a puree), which does not irritate the walls of the mucous membrane and is easily passed through the intestines.

In general, the diet should include chicken, as well as beef, however, only in boiled form. Fish products, soups with milk, and a variety of cereals will have a positive effect on the condition of the stomach.

There is no need to discount dairy products, namely: sour cream, cream, butter and cottage cheese.

Vegetables are best consumed boiled. Regarding drinks: weak types of tea and ordinary cocoa may be suitable.

Dietary nutrition of this type for pathologies of the stomach and intestines can have a significant positive effect on the general condition of the patient.

In case of stomach diseases, it is necessary to focus on the dietary menu and healthy food recipes, and also carefully study the nutrition during the diet.

Of course, there are types of prescriptions that can improve the patient’s well-being. Below we will consider the most popular dietary recipes.

Steamed meat balls (“meatballs”) deservedly take first place among the healthiest lunch options.

1. To prepare this wonderful dish, you need to purchase some ingredients in advance. To begin with, you can buy 300 grams of lean beef, have rice, a couple of eggs and butter.
2. First of all, the meat must be thoroughly washed and minced using a meat grinder until a thick mass is formed.
3. Then you need to wash the rice, cook and mix it with the minced meat.
4. All ingredients are mixed, butter is added, and then small balls are made, they must be placed on the steamer rack and the cooking mode must be turned on.

1. To prepare the dish you need to find small carrots, a small amount of peas, beans, cauliflower and a few grams of butter.
2. Each vegetable is washed well, milk is poured into the vegetable mass, then it is stewed over low heat. It is advisable to beat the resulting mass additionally using a blender to finely chop it.
3. After this, you can add a little oil depending on the taste preference of the person. This puree can be served as a side dish or as a separate dish.

In general, it is an experienced doctor (gastroenterologist or nutritionist) who is often involved in creating a dietary menu for diseases of the stomach and intestines. However, each person has the opportunity to independently find out several main criteria for selecting the necessary dietary menu.

Despite the fact that dietary nutrition and diet in the presence of gastrointestinal diseases are not so strict, it is necessary to adjust the so-called correct nutritional algorithm.

It is important to know that diet and nutrition should consist of five meals throughout the day.

It is advisable to split up foods and reduce portion sizes. It is recommended to eat light boiled food, since it has little effect on the walls of the mucous membrane.

The diet for various diseases of the stomach and intestines should be limited to soft foods, with the addition of a large amount of dairy products to the daily diet.

The patient must drink one glass of a lactic acid drink, such as kefir, before going to bed in order to normalize the intestinal microflora.

At the same time, some studies show that a diet that includes certain types of food, in particular dairy, which provide rapid relief of pain in the presence of a stomach ulcer, can provoke a worsening of the patient’s condition in the future.

The diet should consist mainly of low-fat foods so that the stomach does not develop the habit of functioning beyond normal.

It is advisable to eat light soups, however, only pureed into a homogeneous mass, with the ingredients cut into small pieces. It is recommended to remove legumes, beans and mushrooms from your daily diet.

These products have a negative effect on the stomach. The diet will also consist of drinks: you should give preference to rosehip decoctions and weak tea.

One way or another, you can find a suitable menu, taking into account all the personal needs of the patient. The main point is to ensure that nutrition during a diet for diseases of the stomach or intestines is truly effective.

Thus, you can see the list healthy products, vital for avoiding relapses of gastric diseases.

One of the most ideal food kit options for a diet will consist of:

• fruit;
• vegetables;
• not too rich milk;
• whole grain bakery products;
• light meat products and fish;

Vegetables and fruits are a rich source of fiber and it is logical to include them in your diet if you have stomach or intestinal diseases, since a diet based on them will be very effective.

They can limit the likelihood of developing ulcers and increase the period of time for the restoration of damaged stomach walls.

You can eat a variety of fresh, frozen or canned vegetables and fruits.

The best diet for stomach problems (meaning nutritious food) will consist of whole grains and cereals.

You can include whole grain pasta, low-fat rice, whole grain bread and other products of this type in your menu.

Carbohydrates complex type These products reduce the feeling of hunger and prevent heartburn associated with stomach and intestinal problems.

Similarly, wheat bran can help reduce stomach acidity, which ensures a quick healing process for ulcers. In this regard, the patient should reconsider his diet in the direction of adding the above products to the diet.

The diet also includes lean meat products, such as beef, lamb and veal, that are properly cooked and light, which can reduce the risk of developing stomach pathologies.

Adding fish to the menu fatty type(for example, salmon) containing omega-3 fatty acid, will significantly reduce the risk of problems with the gastrointestinal tract. This fish diet has proven to be highly effective in practice.

It is extremely important to exclude from the menu the consumption of foods with increased fat content The ideal option would be to limit your oil intake to eight tablespoons throughout the day.

Low-fat oils, such as olive oil, are a suitable substitute for fatty foods.

You can drink several glasses of non-carbonated mineral water per day along with herbal tea and non-acidic juices.

Products included in the diet must contain a number of nutrients that will inhibit and suppress the active proliferation of bacteria in the intestines, and will also make it easy to cleanse the body of various infections.

Of course, spicy, salty and fried foods should be prohibited. However, despite this, it is not forbidden to eat an omelette, because this dish can easily be steamed.

Naturally, the diet should not include sweets and soda; they are unacceptable.

After all, if you have stomach problems, any diet should have a positive effect on this organ, while these products have a negative effect on the walls of the mucous membrane and provoke the development of many diseases.

One way or another, if you have any type of stomach disease, it is worth putting aside regular foods for a while (sometimes the diet requires this).

After all, the task and ultimate goal of any dietary diet or menu is to optimize nutrition, normalize the patient’s condition, and avoid the appearance of possible additional complications and relapses of chronic diseases associated with stomach and intestinal problems.

Useful video

According to statistics, 90% of the population of our country suffers from various diseases of the gastrointestinal tract, which is associated with poor nutrition, snacking on the go, and systematic consumption of fast food. If any disease of the digestive system (stomach, intestines, gall bladder) is detected, many immediately decide to start taking medications, which is not always relevant, because special diets have been developed for the treatment and prevention of gastrointestinal diseases.

The essence of the diet

There are many therapeutic diets developed by nutritionist M.I. Pevsner, which are prescribed for various diseases of the stomach and intestines (gastritis, ulcers, diarrhea, constipation). However, they are all based on general principles proper nutrition aimed at protecting the gastrointestinal tract.

Principles of proper nutrition in a diet for the stomach and intestines:

• Fractional meals. You should eat frequently, every 2-3 hours, but in small portions.
• Food should be chewed thoroughly, since the process of digestion begins in the mouth.
• Dishes must be warm. Sharp temperatures (hot or cold dishes) are harmful to the intestines and stomach and can provoke an exacerbation of the disease.
• Dishes in a diet for the intestines and stomach are recommended to be boiled, stewed, baked, but not fried.
• To facilitate the work of the gastrointestinal tract, you should choose low-fat foods (meat, poultry, dairy products).
• Fats in the form of butter or vegetable oil should be added to ready-made dishes, and not during their preparation.
• It is recommended to minimize the consumption of salt and sugar.
• All foods that irritate the gastric mucosa should be excluded from the diet: hot spices, herbs, marinades.
• Exclusion from the diet of semi-finished products and fast food.
• Refusal is required bad habits while following a diet for the intestines and stomach (smoking, drinking alcohol).

The diet for a sick stomach and intestines has individual characteristics, depending on the specific disease. Diet for restoration and cleansing of the intestines Includes a large amount of fiber in the diet, which stimulates peristalsis. Should be consumed daily fresh vegetables and fruits that have not been subjected to heat treatment, as well as freshly squeezed vegetable and fruit juices, low-fat fermented milk products. It is recommended to use intestinal-relaxing herbs when preparing teas.

Diet for the intestines for constipation Table 3 is aimed at normalizing stool, as well as ridding the body of toxins and wastes formed during the metabolic process. The volume of food consumed per day should not exceed 3 kg, and it is recommended to increase the volume of liquid (drink at least 2 liters still water in a day). The diet should predominate vegetable fiber(vegetables, fruits, grains), protein (lean meat, fish), fats that help contract the intestinal walls (vegetable oils). To avoid causing pain and discomfort in the stomach, you should eat soft food.

List of permitted and prohibited products

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A gentle diet for the intestines and stomach - allowed foods:

• Lean meat;
• Lean poultry;
• Lean fish;
• Low-fat dairy and fermented milk products;
• Cereals (rice, oatmeal, buckwheat, semolina);
• Vegetables (potatoes, carrots, beets, pumpkin);
• Sweet fruits and berries;
• Nuts;
• Inconvenient baked goods;
• Wheat bread (day-old or in the form of crackers);
• Vegetable oil;
• Dry herbs as seasonings (dill, parsley, basil).

Drinks allowed on a diet for the intestines and stomach are: fruit drinks, compotes, jelly, teas (green, herbal, fruit).

Diet for the intestines and stomach - prohibited foods:

• Fatty meats (lamb, pork);
• Fatty fish (salmon, mackerel, pink salmon);
• Fatty, rich meat and mushroom broths;
• Canned fish and meat;
• Smoked meats, marinades, pickles;
• Fried and hard-boiled eggs;
• Butter and puff pastries;
• Barley, millet, pearl barley;
• Confectionery and sweets;
• Spices, herbs;
• Sauces (ketchup, mayonnaise, adjika, mustard);
• Legumes;
• Mushrooms;
• Sorrel, spinach, radish, radish, horseradish, garlic;
• Ice cream.

Drinks that are prohibited during a diet for the intestines and stomach are: coffee, cocoa, soda, and alcohol.

Menu

Diet for the intestines and stomach - menu for the week (breakfast, snack, lunch, afternoon snack, dinner):

Monday:

• Rice porridge with milk;
• Berry juice;
• Vegetable soup with croutons;
• A glass of kefir;
• Steamed chicken cutlets. Squash caviar.

Tuesday:

• Steam omelette;
• Applesauce;
• Meatball soup. 2 slices of wheat bread;
• A glass of curdled milk;
• Eggplant puree. Steamed beef meatballs.

Wednesday:

• Buckwheat porridge with milk;
• A handful of nuts;
• Pumpkin porridge;
• A glass of fermented baked milk;
• Mashed potatoes with fish balls.

Thursday:

• Baked omelet;
• Strawberry Banana Smoothie;
• Beetroot soup. 2 slices of wheat bread;
• A glass of natural yogurt with dill;
• Fish souffle.

Friday:

• Oatmeal with butter;
• A glass of kefir;
• Vegetable stew. Veal meatballs;
• Fruit compote;
• Cottage cheese seasoned with natural yogurt.

Saturday:

• Muesli;
• Berry mousse;
• Potato soup with croutons;
• Galette cookies;
• Buckwheat porridge. 2 steamed beef cutlets.

Sunday:

• Semolina;
• Kissel;
• Chicken soup with croutons;
• Baked apples;
• Rice porrige. Turkey meatballs.

In between meals, when on a diet for the intestines and stomach, you can drink teas, decoctions, and herbal tinctures.

Recipes

Baked omelette

Baked omelette

Ingredients:

• Eggs 2 pcs;
• Milk 2 tsp;
• Salt to taste.

Cooking method:

1. Beat the eggs with a fork.
2. Add milk and salt to the eggs and mix.
3. Pour the mixture into a baking dish.
4. Bake in an oven preheated to 180 degrees for 25 minutes.

An omelette baked in the oven can be included in the diet menu for the intestines and stomach for breakfast.

Meatball soup

Meatball soup

Ingredients:

• Minced beef 300 gr;
• Egg 1 piece;
• Carrots 1 piece;
• Onions 1 piece;
• Potatoes 2 pcs;
• Vegetable oil 2 tbsp;
• A pinch of salt;
• Greens to taste (dill, parsley).

Cooking method:

1. Peel potatoes, carrots and onions, rinse.
2. Cut the potatoes into cubes. Chop the onion and grate the carrots on a coarse grater.
3. Pour water into the pan, bring to a boil, add potatoes.
4. On a heated vegetable oil sauté the onion in a frying pan until half cooked. Then add carrots, simmer for 4-5 minutes, stirring constantly. Add vegetable gravy to soup.
5. Add egg and salt to the minced meat, mix until smooth. Form small balls and add one piece at a time to the soup.
6. Add salt to the soup and simmer over low heat for 15 minutes.
7. Before serving, you can garnish with chopped herbs to taste.

Meatball soup is a hearty first course that is recommended to be included in the diet menu for the intestines and stomach.

Fish meatballs

Fish meatballs

Ingredients:

• Pike fillet;
• Egg 1 piece;
• Parsley sprig;
• Cream 1 glass;
• Breadcrumbs 1 tbsp;
• Salt.

Cooking method:

1. Grind the pike fillet in a meat grinder to obtain minced meat.
2. Wash the parsley, chop it, add it to the minced meat.
3. Separate the white and yolk of the egg. Add the yolk to the minced meat, add salt and mix.
4. Add breadcrumbs to the minced meat and mix thoroughly.
5. Form small meatballs into ball shapes. Place them in a baking dish and place in an oven preheated to 200 degrees for 10 minutes.
6. Remove the pan with meatballs from the oven, pour in cream, salt, and place back in the oven, preheated to 180 degrees for 20 minutes.

Include healthy and tasty fish meatballs in your diet when dieting for your intestines and stomach.

Baked apples

Baked apples

Ingredients:

• Apples;
• Sugar;
• Cinnamon.

Cooking method:

1. Wash the apples and carefully remove the core, making an incision from the side of the stem.
2. Sprinkle apples with sugar and cinnamon and place on a baking tray.
3. Bake for 10 minutes in an oven preheated to 180 degrees.

Tasty and juicy baked apples diversify the diet menu for the intestines and stomach.

Galette cookies

Galette cookies

Ingredients:

• Corn starch 2 tbsp;
• Vegetable oil 2 tbsp;
• Sugar 2 tbsp;
• Egg 1 piece;
• Milk 1 tbsp;
• Baking powder 0.5 tsp;
• Flour 100 gr;
• A pinch of salt;
• Vanilla sugar 1 tsp.

Cooking method:

1. Beat the egg with sugar, vanilla sugar, milk, vegetable oil and salt.
2. Sift flour with baking powder and starch. Gradually add to egg mixture. Knead the dough, which should be soft and not sticky to your hands.
3. Roll out the dough thinly and cut out cookies with cookie cutters.
4. Place cookies on a baking sheet lined with parchment paper.
5. Bake for 7-10 minutes in an oven preheated to 180 degrees.

Galette cookies are a crunchy dessert that you can treat yourself to while on a diet for your intestines and stomach.

Diet for intestinal diseases in children

For intestinal diseases in children, such as chronic colitis, dysentery, acute gasteroentercolitis, exacerbation of enterocolitis, a therapeutic diet Table 4 according to Pevzner is prescribed. The diet for intestinal diseases in children is aimed at reducing inflammatory processes in the body, eliminating fermentation and putrefaction in the intestines.

Therapeutic nutrition Table 4 is characterized by a reduced calorie diet (no more than 2000 Kcal per day) by reducing the consumption of carbohydrates and fats. During the diet, children's diet completely excludes foods that irritate the gastrointestinal tract, both mechanically and chemically, as well as thermally (hot and cold dishes, spicy, solid, fatty foods). Reduces sugar and salt consumption.

Indicated for consumption during the diet are warm dishes, boiled, steamed, grated or pureed. Meals should be fractional, at least 5 times a day, but in small portions, no larger than the palm of your hand. Every day you should drink at least 1.5 liters of purified water without gas.

Diet Table 4 for intestinal diseases in children - allowed foods:

• Lean meat (veal, beef, rabbit);
• Lean poultry (chicken, turkey without skin);
• Low-fat fish (pike perch, perch, hake, pollock);
• Eggs (no more than 1 piece per day in the form of a steamed or soft-boiled omelet);
• Wheat bread or crispbread (soaked in soup or broth);
• Wheat flour (for baking and cooking);
• Unsweetened cookies;
• Thin noodles;
• Skim cheese;
• Butter (in small quantities);
• Vegetables (boiled or pureed);
• Rice, oatmeal, buckwheat, semolina;
• Berry jelly, fruit drinks (not sour);
• Fruit purees.

Drinks for a therapeutic diet: Table 4 for children: black, herbal, green tea, juices from sweet berries and fruits diluted with water in a 1:1 ratio, still water.

Diet Table 4 for intestinal diseases in children - prohibited foods:

• Fatty meat (lamb, pork);
• Fatty poultry (duck, goose);
• Fatty, rich meat broths;
• Fried, raw, hard-boiled eggs;
• Fresh bakery;
• Bread made from wholemeal flour (rye, whole grain);
• Pasta;
• Kefir, cheese, cream, sour cream;
• Pearl barley, barley, millet cereals;
• Raw vegetables;
• Raw fruits and berries;
• Dried fruits;
• Jam, honey

The therapeutic diet for intestinal diseases in children excludes: carbonated drinks, kvass, cocoa, freshly squeezed fruit juices.

Sample diet menu for intestinal diseases in children for 2 days (breakfast, snack, lunch, afternoon snack, dinner):

1 day:

• Oatmeal;
• Berry jelly;
• Vegetable soup with bread;
• Galette cookies;
• Mashed potatoes. Steamed veal meatballs.

Day 2:

• Semolina;
• Applesauce;

Diet for gastrointestinal diseases is an important addition to treatment. Compliance with certain dietary restrictions can significantly improve your well-being, speed up recovery and prevent new relapses of the disease.

The famous nutritionist and therapist M.I. Pevzner developed therapeutic diets intended for people with diseases of the digestive tract. A specific nutritional regimen should be selected by the attending physician, taking into account the diagnostic results, the stage of the disease, the acidity of gastric juice and the presence of concomitant disorders. Strict dietary restrictions are typical for the acute form of the disease. During the period of remission, nutritional requirements are not so stringent.

"Healthy and harmful foods" for gastrointestinal diseases

Diseases of the gastrointestinal tract are accompanied by inflammation and damage to the mucous membrane, dysfunction of the digestive organs; patients are strictly contraindicated from foods that irritate the mucous membrane of the digestive tract, increase intestinal motility and cause excessive production of gastric juice. Fried foods stimulate bile formation, release carcinogens, and support the inflammatory reaction on the walls of the digestive tract.

• smoked meats;
• canned food;
• sausages;
• fresh baked goods;
• sauces, marinades;
• fatty meats, especially pork, lamb;
• legumes;
• sour fruits;
• fresh onions and garlic;
• cabbage;
• fatty cheeses.

Only a doctor can prescribe the correct diet based on individual characteristics your body.

The basis of a therapeutic diet for gastrointestinal disorders is:

• porridges prepared with filtered water or skim milk;
• first courses with vegetable or light meat broth;
• main courses of poultry, veal, sea and river fish;
• vegetable salads, vegetable stew, mashed potatoes no butter for garnish

What drinks can and cannot be consumed if you have gastrointestinal diseases?

People with chronic disorders of the digestive system are prohibited from consuming:

• alcohol;
• coffee;
• sweet sparkling water;
• sour juices.

Dairy products are healthy, rich in bifidobacteria, in particular:

• fermented baked milk;
• curdled milk;
• low-fat kefir;
• homemade yogurt.

Depending on the diagnosed disease, dietary restrictions may vary. Diet plays a primary role in many ways, but may not always be the only method of helping the body. In some cases, a course or lifelong use of medications may be required.

Since the gastrointestinal tract is a coordinated system of different organs, a disorder in one of them can provoke a disorder in another. For example, a malfunction of the biliary system can affect the quality of digestion. This happens because bile triggers a cascade of reactions necessary for the production of digestive enzymes. These enzymes are secreted by the pancreas and enter the intestines to help digest food. If bile flows intermittently, then a lack of enzymes may occur. As a result, the body may not receive enough necessary substances from food and experience heaviness after eating, bloating, flatulence, and sometimes diarrhea.

Another striking example is pancreatitis, a disease of the pancreas itself. In this case, the organ begins to produce fewer enzymes than necessary, which also affects the quality of digestion.

To compensate for the lack of own digestive enzymes, the drug Creon ® was developed. It contains a complex of enzymes identical to its own: amylase, protease and lipase, and then belongs to the group of enzyme preparations 1. Their task is to support digestion and help cope with symptoms of heaviness and discomfort after eating, bloating and diarrhea. The key difference between Creon ® is the presence of hundreds of small particles inside the capsule. It has been scientifically proven that to recreate the natural process of digestion, particles not exceeding 2 mm 2 in size are required. Only Creon ® contains particles called minimicrospheres 3.

You can find out more about the drug.

1. Instructions for medical use drug Creon ® 10000, enteric capsules, dated 05/11/2018.

2. Ivashkin V.T., Maev I.V., Okhlobystin A.V. et al. Recommendations of the Russian Gastroenterological Association for the diagnosis and treatment of EPI. REGGK, 2018; 28(2): 72-100.

3. The only one medicinal product pancreatin in the form of minimicrospheres, registered in the territory Russian Federation, according to the State Register medicines as of 10/14/2019.

Modern society is often faced with gastrointestinal diseases. A diet for a sick stomach and intestines will help normalize the functioning of the gastrointestinal tract. Dietary products will improve your well-being and relieve unpleasant symptoms of the disease, so it is important to take your health seriously.

When is a diet needed?

Proper nutrition is recommended for every person. It serves the best prevention various diseases, helps strengthen the immune system. But a therapeutic diet for the stomach is required when disturbances appear in the gastrointestinal tract and diseases such as develop:

• gastritis;
• colitis;
• ulcer, etc.

Treatment of these diseases requires an integrated approach, and dietary nutrition for inflammation of the stomach is an auxiliary measure. By following medical recommendations, the inflammatory processes in the body, the load on the digestive tract is reduced. A diet for the treatment of the stomach is prescribed by the attending physician - therapist, gastroenterologist or nutritionist.

To restore the health of the gastrointestinal tract, you must adhere to the doctor’s prescriptions. Proper nutrition for stomach disease involves avoiding harmful foods from the following categories:

To digestive system I was healthy, I need to stop eating processed foods.

• fat;
• roast;
• spicy;
• smoked;
• semi-finished products.

Following the diet also requires drinking the required amount of fluid per day. In addition to plain water, it is worth regularly drinking healing infusions and herbal teas.

What is forbidden to eat?

Patients suffering from diseases of the gastrointestinal tract are prohibited from eating the following types of foods:

• sweets;
• fresh bakery;
• sweet carbonated water;
• chips, crackers with plenty of seasonings;
• high fat broths;
• any food with an abundance of harmful additives - flavorings, flavor enhancers, dyes.

During the treatment period, apple jam may be consumed.

A gentle diet for stomach illness excludes fast food and instant food. When treating diseases of the gastrointestinal tract, only jam with a small sugar content is allowed from sweets. It is better if it is apricot, apple, quince. It contains the active substance - pectin, which contributes to the smooth functioning of the intestines. The diet also prohibits the consumption of alcohol in any quantity.

A gut diet will help get rid of diarrhea. For diseases of the gastrointestinal tract, you need to eat foods that have a mild enveloping effect on the mucous membrane. A healthy diet for gastritis involves avoiding grilled and deep-fried ingredients. Junk food must go daily diet. Food should be balanced.

What can you eat?

It is advisable to eat food immediately after preparation. If you have stomach problems, it is advisable to steam dietary dishes, but you can also boil and bake them. The following products are allowed for consumption:

• milk products;
• porridge;
• soft-boiled eggs;
• lean boiled meat;
• vegetable and fruit salads;
• light soups.

If you have problems with the gastrointestinal tract, it is useful to eat beets.

The main components of a diet for a weak stomach are fiber, whole grains, cereals, legumes, as well as nuts, flax seeds, and dried fruits. Drinks and foods that have a beneficial effect on the gastrointestinal tract include:

• avocado;
• potato;
• pumpkin;
• beet;
• vegetable juices;
• prunes;
• kefir.

To achieve positive results in the treatment of gastric diseases, you should continue to eat properly even if you feel clearly improved. Diet therapy can cure gastritis, relieve stomach pain, and help in the fight against the disease. During the therapeutic course, it will be useful to add carrots to the therapeutic diet, since this vegetable will help reduce the painful process if the intestines are inflamed.

Dish recipes

Gastritis can be treated using simple ingredients. A patient with an upset stomach should be fed up to 6 times a day. Therapeutic diet 1 should be carried out under the supervision of a physician. If the intestines are inflamed, the mucous membrane will be soothed by brewed herbal infusions, oatmeal, linseed oil. Healthy food It can be tasty too. Special recipes are used for this. dietary dishes. For gastritis, pureed vegetables are especially important in the diet. For example, you can use the following cooking options:

Patients will benefit from drinking light cottage cheese casserole.

• Boil the beets, cool and grate them, season with vegetable oil.
• Broccoli or cauliflower heat-treated and crushed.
• You can make a casserole from cottage cheese. To do this, mix low-fat cottage cheese with sour cream. Add 2 eggs, beat. Bake at 180°C for 45 minutes.
• Add sour cream with a small percentage of fat content to the cottage cheese, sprinkle with nuts and flaxseeds.
• Boil chicken breast 45 minutes, eat with side dishes - buckwheat porridge, mashed potatoes or vegetable salads.

Healthy eating and diet menu especially useful for children, as a prevention of gastritis and other digestive problems.