What to drink with a hangover? A question that arises the next morning after a stormy, cheerful feast and requires an immediate answer. A terrible headache, dry mouth, refusal of the stomach to work, complete impotence - symptoms that directly indicate alcohol intoxication, commonly referred to as a "hangover".
How does a hangover appear?
Why does a pleasant alcoholic rest in the morning for some turn into a terrible torment with headaches, nausea, and sometimes vomiting?
Exactly ethanol- an integral part of alcoholic beverages, causes an increase in coagulability and an increase in blood viscosity, which leads to the formation of blood clots with clots. Under the influence of alcohol, blood vessels begin to narrow (expand) rapidly, which can cause cerebral hemorrhage. The culprit is acetaldehyde - the result of the processing of ethyl alcohol by the body. It is he who mercilessly attacks the heart, liver, brain, kidneys, liver, causes poisoning of the body with subsequent consequences of a hangover in the morning and causes resistance: the liver begins to defend itself and produces a certain catalyst that can process alcohol into water or safe acetic acid. For many people, such protection is ineffective, forcing them to suffer from the smell of alcohol alone. How to get rid of a hangover quickly at home?
wedge wedge
One of the common measures aimed at deliverance is the so-called continuation of the banquet - the repeated use of alcoholic beverages. As the saying goes - "a wedge is knocked out with a wedge." Indeed, 100 g of vodka or cold beer from a hangover will significantly alleviate a painful condition, but is it useful? The circle closes, because alcohol treatment becomes the beginning of a new feast, which again leads to a hangover the next day. This is how the drinking starts...
Will strong coffee help?
Some drinkers treat hangovers with hot bath or going to the bath. However, for the heart, forced to work with an increased load due to alcohol intoxication, this measure becomes a new test, which worsens the state of the body at times. Hot tea and coffee with a hangover is strongly discouraged, as such drinks increase the heartbeat and dry mouth. In addition, tea enhances intoxication, causing fermentation processes in the stomach. Also, for the recovery period, you should stop smoking, which causes additional narrowing of the walls of blood vessels and an increase in the load on the heart.
Relieve a hangover with a good night's sleep
How to get rid of a hangover quickly at home? First, you should get a good night's sleep, thus giving the body a temporary head start to recuperate. Moreover, it is recommended to sleep until the moment when a person does not feel completely rested. The body, which took over the day before a huge portion of alcohol, at this time is actively fighting the consequences of intoxication.
Fresh air
Also, a poisoned organism that has absorbed an excessive amount of alcohol needs fresh air. The sick person at least needs to open the window, and at the most - go for a walk in the nearest park, because ventilation of the lungs leads to an improvement in metabolic processes and eliminates the unpleasant smell of alcohol from the oral cavity. With an incredible desire to sleep, it is naturally better to stay at home.
shower treatment
One of the active means that invigorates the body after an excessive libation is a light shower. Water at room temperature washes away toxins released from the skin with drops of sweat. Clean skin absorbs oxygen more actively, which allows you to quickly get rid of a hangover.
Natural dropper for the body - drink plenty of water
What to drink with a hangover with a headache? After a good feast, it is recommended to drink a large amount of natural juices (lemon, orange, tomato) and dried fruit compotes. Such drinks, restoring the mineral-vitamin balance of the body, prevent its dehydration. Will help mineral water with a hangover combined with a little honey.
You can treat yourself with cucumber pickle, rich in salts and vitamins and helping to relieve muscle weakness and relieve depression.
The vitamins B and C contained in the marinade (or brine) will quickly begin to “repair” the body that has unexpectedly failed. By the way, in a hospital with similar symptoms, such vitamins are also administered, but intravenously, using a dropper.
What to drink with a hangover? It is recommended to drink weak tea, which is especially effective in combination with lemon, ginger, chamomile, mint, willow bark. Milk or kefir will ease the serious condition, however, in small doses. Otherwise, to top it all, more stomach problems may be added. is a natural dropper for the body, rich in vitamins and minerals. An ideal diuretic and at the same time a tasty remedy is watermelon pulp, which quickly relieves weakness and eliminates the effects of intoxication.
Alcohol poisoning can be removed with a glass of water with 6 drops of ammonia diluted in it. A popular remedy for removing alcohol syndrome is baking soda - a component of many solutions, the action of which is aimed at removing intoxication.
You can alleviate a hangover if you eat scrambled eggs, rich in amino acids and protein, or soup (borsch), which contains a large amount of vitamins. It is this method of treatment that will restore the normal functioning of the liver, which is a natural filter human body. Perhaps, at the first stage of the disease with the presence of a feeling of nausea, you can refrain from eating. Sometimes, when feeling very unwell, it is recommended to induce vomiting, which helps to remove excess alcohol. In this process, a decoction of European hoof grass effectively helps. To cleanse the body, you can also apply an enema based on chamomile. After cleansing the stomach of the contents, you can drink beetroot juice diluted with boiled water. This will help the kidneys work.
In the absence of appetite, it is recommended to eat some vegetables or fruits. A wonderful, simply irreplaceable remedy is okroshka. This dish invigorates, refreshes, gradually It is impossible to use smoked meats and canned food in a hangover state, which are a painful blow to the liver. Food should be washed down with a rosehip decoction.
Folk remedies for a hangover
Exists big number folk methods helping to alleviate the condition of the body in a difficult morning for him. Quite effective in this case are cardamom seeds. Two peas of such fruits, consumed three times a day, will help in restoring lost strength.
Bananas are a good medicine, containing in their composition a good portion of magnesium and potassium, which are simply necessary for a weakened body.
Sweet fruit helps to neutralize the action of acids and suppress nausea. Also, the lack of potassium with magnesium will be replenished by beans, spinach leaves, green pea, sauerkraut and potatoes.
Works well with citrus fruits. Especially useful is a drink consisting of 125 ml of orange juice, 25 g of lemon, one egg white and a teaspoon of honey.
Honey is a proven cure for almost all diseases, including hangovers. Of course, you can use it provided there is no allergy to this product. A daily dose of 125 g is recommended to be eaten all day in small pieces.
What to drink with a hangover? A remedy based on mint and hops will help to restore strength in a short period. To prepare it in 250 ml of boiling water, add half a st. spoons of hop cones and mint leaves, insist for an hour. Drink 2 hours after drinking alcohol.
homemade cocktails
In the fight against a hangover syndrome, effective homemade cocktails can come to the rescue. Tomato Bavarian cocktail has a good effect. To prepare it, you must combine:
- sauerkraut juice - 100 ml;
- tomato juice - 80 ml;
- cumin - 1 teaspoon.
Alternatively, you can prepare a Shock Cocktail, consisting of 80 ml of tomato juice, fresh egg yolk, as well as pepper, salt and celery, taken by a pinch. 10 ml of ketchup and 2-3 ice cubes should also be added here. Drink in one gulp.
For help with medicines
Which hangover pills help? A good remedy in the removal of alcohol poisoning is considered Activated carbon, neutralizing the action of toxic substances and preventing further intoxication of the body.
Perhaps it will alleviate the serious condition of "Aspirin" with a hangover? Why not! In the absence of stomach problems, acetylsalicylic acid (chemical name "Aspirin") lowers intracranial pressure, reduces swelling and effectively helps with a hangover. The main properties of the drug are:
It is strongly not recommended to use acetylsalicylic acid along with alcoholic beverages, as the consequences can be extremely serious. These are severe gastric bleeding, violation of the blood formula, the occurrence of various diseases of the gastrointestinal tract, including stomach ulcers. Taking Aspirin along with alcohol almost always leads to severe poisoning. In order to avoid a hangover syndrome, the drug is recommended to be consumed either 2 hours before drinking, or 6 hours after it.
Against a hangover "Aspirin Upsa"
The most common form of tablets for the removal of alcohol syndrome are soluble pops, in particular, Aspirin Upsa, the main active substance in which is acetylsalicylic acid. The action of this component is aimed at reducing pain symptoms and stopping the inflammatory process.
"Aspirin Upsa" must be dissolved in a large amount of water, which will stop the process of dehydration of the body. The drug should be taken in the same way as simple tableting forms - after 6 hours from the end of the feast or 2 hours before it starts.
Contraindications for use
Contraindications for the use of pops are:
- asthma,
- allergic reactions to these drugs and similar ones,
- gastritis, ulcer, gastroduodenitis,
- kidney and liver problems,
- treatment with glucocorticosteroids, which enhance the pathological effect of the drug on the intestinal and stomach mucosa,
- age less than 15 years.
"Aspirin" with a hangover should be taken in strict accordance with the instructions; an overdose threatens with nausea and vomiting. IN worst case failure of the respiratory organs and the central nervous system is possible, and this, in turn, can cause an electrolyte imbalance and, as an aggravating condition, to whom. Therefore, you should not use an inexpensive medication to get rid of the effects of a hangover. It is better to use harmless home remedies like kvass, brine, kefir.
Hangover treatment with Alka-Seltzer
The above methods help the body to restore its normal shape, but each of them requires a certain period of time. For a quick effect, you can, of course, use popular medications, but the guarantee of their safety for the body is minimal.
One of the common drugs in the pharmacy chain is Alka-Seltzer for a hangover, consisting of aspirin, citric acid and baking soda. These components:
- break down the erythrocyte microclots formed when taking alcohol - the cause of edema and headache;
- equalize the acid-base balance in the body;
- neutralize free hydrochloric acid in the stomach.
Hangover tablets "Alka-Seltzer" also help with heartburn and headaches. Recommended dosage: 2 tablets dissolved in a glass of water to be taken before going to bed. The next morning, the hangover effect simply does not appear. Otherwise, if you feel unwell after waking up, you can take 2 more tablets. Treatment with the drug should not last longer than 3 days. The maximum daily dose is 9 tablets. The recommended interval between doses of the drug is at least 4 hours.
Will Citramon help?
Will Citramon help with a hangover? A common anti-inflammatory, antipyretic and pain reliever will help relieve headaches for a short time, while the causes of a hangover are intoxication and water imbalance. Therefore, Citramon is not a winning option for removal. It is better to look for another, more effective remedy. What to drink with a hangover?
On the example of other countries
How do people get rid of hangovers in other countries? In Germany, for example, they are treated with pickled herring and onions, in America, with alcohol intoxication, they drink hangover juice, mostly tomato, with a raw chicken egg and a small pinch of salt added to it. In China they prefer strong green tea- a universally recognized and favorite drink of all the inhabitants of the Middle Kingdom.
In Thailand, hangovers are cured by eating chicken eggs served with chili sauce. The toxins contained in the sauce stimulate, which has a positive effect on the state of the body.
How not to fall into the power of a hangover?
How to protect yourself from the severe consequences of a hangover? A few effective recommendations will help rid yourself of such a serious condition of the body as a hangover.
First, never mix different kinds alcoholic beverages. A couple of glasses of wine and a glass of vodka in continuation will provide a headache and poor health the next morning.
When drinking alcohol, you should not indulge in sweets, because the combination of carbohydrates and alcohol at the exit gives a loss of control over your behavior.
To prevent a hangover on the day of the feast (about an hour before it starts), it is recommended to drink activated charcoal from a hangover or any other sorbent, and it is advisable to eat something before the first glass of alcohol. Let it be toast with butter or a couple of spoons of salad.
In short:
SCIENTIFICLY. 6 steps in an article by our expert toxicologist. The best way to get rid of a hangover is to remove toxins from the body. This will help enema and cleansing the stomach. Also, the removal of toxins will contribute to the intake of succinic acid and fermented milk products. The redistribution of fluid will help to remove a contrast shower and aspirin, as well as taking diuretics and drinking plenty of water at the same time. Nerves will calm the intake of glycine, persen and magnesia. With a hangover, you should not confuse marinade with vinegar, take phenazepam and anti-nausea drugs, and also take a bath with a high pulse. We recommend that you study the article carefully before following these recommendations!
Please note: this article tells how to get rid of a hangover after a one-day drinking. The tactics of treating withdrawal symptoms after a long binge are very different. Read about how to get out of binge at home without fear of "delirious tremens", read in a separate article.
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Six best recipes how to get rid of a hangover:
1. Remove alcohol and its decay products from the body
- enema
- gastric lavage
- sorbents
(1 tablet of activated carbon per 10 kg of body weight)
The fact that in the morning a person still has alcohol (ethyl alcohol) and products of its processing in the body is the main, although not the only reason for feeling unwell: you can’t hope to get rid of a hangover until the remnants of undigested alcohol are removed from the body, toxic products of its breakdown, associated substances that were in the drink, and other poisons.
By the way, until you remove all this from the body, you will not have a fume, even though you brush your teeth five times: the fume comes from the lungs, not from the stomach. And the light volatile products of alcohol processing come from the blood. The only way out is detoxification.
This is especially true if you ate protein-rich foods (meat, beans). Alcohol interferes with the processing of protein, and underdigested protein poisons the body.
Sorbents also cope with this task: activated carbon or other modern sorbents. For activated charcoal to work, you need a lot of it: one tablet for every 10 kilograms of your weight; crush in water or drink plenty of water.
Modern sorbents are more powerful, and therefore it is more convenient to take them than coal. To remove alcohol intoxication, take one of the remedies of your choice: Enterodez, Enterosgel, Smecta, lignin-based sorbents (Polifepan) and so on.
Modern sorbents have a less disgusting taste than coal, and they can be diluted, for example, in juice, not necessarily only in water.
Enterodez and Enterosgel are packaged in sachets: one sachet - one dose. Also, Enterodez can be diluted in advance before the feast in a bottle of water and put in the refrigerator until morning; in the morning, the reception will not be superfluous even if the hangover is not very pronounced, especially if you ate a lot at the festive table.
Already two hours after taking the sorbents, it is highly desirable to go big, otherwise the opposite effect will appear: more toxins will flow from the sorbent into the intestines than from the intestines into the sorbent.
When removing a severe hangover in the morning with various drugs, it makes no sense to take them simultaneously with sorbents: the drugs will be absorbed by them and lose their effect. You need to spread them out over time. So what to do with alcohol poisoning? The optimal order is this: first it is better to empty the stomach (of course, if there is something else in it), then take sorbents. After a bowel movement (from 20 - 40 minutes to an hour and a half), you can take medication.
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2. Apply biochemical detoxification
- succinic acid
suck on a tablet (100 mg) every 50 minutes, but not more than 6 times) - Eleutherococcus tincture
(drink with a hangover 20-40 drops before meals) - lemon acid
(Juice of 2-3 lemons diluted twice with boiled water) - honey
(half a glass of honey to take a little bit during the day) - lactic acid drinks
(no more than 600 ml per day) - kvass
- hangover remedies
- glutargin
(1 gram every hour. Up to 4 times)
Our body knows how to deal with poisons on its own, but in order for it to cope faster, metabolic processes can be spurred (to be precise, the Krebs cycle). In other words, it is possible to produce biochemical detoxification. Best of all, it accelerates the process of processing poisons, and also protects cells succinic acid: dissolve one tablet (100 mg) every 50 minutes, but not more than 6 times.
I would call succinic acid, or scientifically, succinate, one of the drugs of choice for hangovers. Toxicologist Stanislav Radchenko
Do not take succinic acid more than one tablet every 50 minutes, or if you have an ulcer or gastritis. Also, succinic acid is contraindicated in high blood pressure.
Stimulates detoxification of the body:
- Eleutherococcus tincture (drink with a hangover 20-40 drops before meals);
- honey (half a glass of honey to take a little bit throughout the day);
- citric acid (dilute the juice of 2-3 lemons twice with boiled water and drink from a hangover). It is citric acid that helps, and not ascorbic acid: ascorbic acid does not really matter with a hangover.
Lactic acid has the same effect. It is found in unpasteurized kvass and in lactic acid drinks (most of all - in koumiss). Doctors recommend drinking no more than 600 ml of sour milk on a hangover day.
Also, many complex anti-hangover remedies work to eliminate toxins. Most often, hangover pills are a combination of the substances described above (“Limontar”, “DrinkOFF”), however, they may also contain drugs from the arsenal of professional toxicologists (“Zorex”).
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The anti-hangover remedy Medichronal can be taken only if the morning state is really difficult. This drug contains sodium formate, which quickly neutralizes the toxic breakdown products of alcohol. However, if there are too few breakdown products of alcohol, then Medichronal itself may turn out to be toxic. Leave it as a last resort.
If libations were not accompanied by a hearty snack, then glutargin will help well in the early stages of detoxification. You need to take 1 gram of glutargin (usually 4 tablets of 0.25 grams) with an interval of at least 1 hour. Optimal - 4 grams per day.
3. Slow down the spread of harmful substances throughout the body
- infusion of mountain ash
- tonic
The permeability of biological barriers, including the intestinal one, depends on the state of the cell membrane. The transport of substances across the membrane can be active or passive. Stabilization of the membrane leads to a decrease in passive transport, which means that fewer toxic substances penetrate into the brain from the blood, into the blood from the intestines, and into the intercellular spaces from the vessels. Accordingly, tissue edema decreases (“swelling” from a severe hangover, which also causes a headache) and intoxication. This will allow you to get rid of toxic substances faster and easier.
Rowan infusion, quinine (found in classic tonics, such as Schweppes) and tannins, which are part of cognac, have a membrane-stabilizing effect. Therefore, cognac is less dangerous for allergy sufferers in terms of exacerbation of the disease than, for example, beer.
How else can you make yourself feel better in the morning?
- "Antipohmelin"
4-6 tablets 1 time per day - "Korrda"
2 tablets 3 times a day - bath, contrast shower, bath
shower start from hot water, then alternating it with cold
Another clever move is not to reduce the amount of poison, but to slow down its production, so that the liver has time to decompose acetaldehyde into acetic acid. This can be done with the Antipohmelin drug, known in the West as RU-21, as well as the Korrda anti-hangover remedy.
Antipokhmelin is taken once a day: 4-6 tablets should be washed down with water or apple juice. Corrda is taken as a course, within one or two days: 2 tablets 3 times a day.
Antitoxic and restorative effect is provided by a bath, contrast shower or bath. With a hangover, not a steam bath is more useful, but a sauna: three visits of 5, 10 and 20 minutes. A contrast shower should be started with hot water, then alternating it with cold. In a warm bath for best effect, dissolve 300 grams sea salt or turpentine from a pharmacy.
4. Correct fluid balance
- bath, contrast shower
- brine
1 glass before drinking water - mineral water
- diuretics (veroshpiron)
take 200 mg once - oatmeal broth
2 times half a liter with a break of 40 minutes - aspirin
500 mg for every 35 kg of weight
It is possible to return the normal distribution of fluid in the body, disturbed by drinking, if fluid from the intercellular spaces is transferred into the blood (at the same time, swelling and the headache caused by them are removed). This can be achieved at home, for example, by going to the bathhouse (sauna) or taking a contrast shower.
Another way available at home is to take a liquid and a diuretic at the same time, such as natural coffee or non-alcoholic beer. Also, oatmeal, watermelon, zucchini, garden strawberries and strawberries, bearberry, dandelion, green tea, and veroshpiron (spironolactone) will have a diuretic effect. Veroshpiron should be taken as a single dose, in the amount of 200 mg.
It should be understood that coffee creates an increased load on the heart and increases myocardial oxygen demand. With a hangover, this is undesirable, but it does not carry big risks, and our expert does not believe that coffee is absolutely contraindicated for a hangover.
Furosemide is not recommended for these purposes. You can just drink water: but not in advance, but already with a hangover. True, there is a subtlety here: if you simply inflate with water, then the osmotic pressure in the blood plasma will decrease (that is, the concentration of substances and salts dissolved in the blood), and you will want to go to the toilet. This means that it will not be possible to instantly replenish the lack of water, and the process will drag on for quite a long time. It would be wise to replenish electrolyte salts before drinking water: for example, drink one glass of cabbage or cucumber pickle.
Also, mineral water and oatmeal broth restore blood volume faster than ordinary water. To prepare the decoction, you need to take a glass of oat grains, cereals, or at least cereal, pour 4-5 glasses of water, boil for 15-20 minutes, and then take twice half a liter in 40 minutes.
Aspirin also helps relieve swelling. Alcoholic drinks cause the formation of capillary erythrocyte microclots: lumps of erythrocytes. They break down under the influence of acetylsalicylate (aspirin). These lumps contribute to the formation of edema. Aspirin also has a general analgesic effect. You should take 500 mg of aspirin for every 35 kg of your weight. Quicker and softer acts instant aspirin in the form of an effervescent tablet.
Do not take aspirin at the same time as alcohol. Aspirin can be taken at least 2 hours before the start of the feast and 6 hours after the last glass taken.
Aspirin will also relieve inflammation
There is also a theory that part of the discomfort of a hangover comes from the inflammation caused by alcohol. In 1983, the scientist S. Kaivola and co-authors, using tolfenamic acid as an example, reported on the effectiveness of non-steroidal anti-inflammatory drugs in relieving hangover symptoms with a double prophylactic intake (shortly before drinking and at night). Aspirin belongs to the same group of drugs. Thus, it was found that taking aspirin before the onset of a hangover (at night) will help reduce the manifestation of hangover symptoms (nausea, headache). Unfortunately, we cannot recommend such an approach, as there is a risk of bleeding. But this Scientific research well confirms the effectiveness of aspirin and its analogues as an anti-hangover agent.
5. Restore the acid-base balance
- mineral water
- soda
1-2 teaspoons per 1-1.5 liters of water - succinic acid
- lemon acid
(dilute the juice of 2-3 lemons twice with boiled water and drink from a hangover) - dairy products
Violation of the acid-base balance in the body doctors call the word acidosis. Alkaline (bicarbonate) mineral water or a small amount of soda will cope with this consequence of drinking: dissolve 1-2 teaspoons in 1-1.5 liters of water and drink. Note that baking soda can be more of a problem than it's good. Mineral water, on the other hand, acts not only due to hydrocarbons and is more balanced in terms of its effect on the acid-base balance.
Choosing between carbonated and non-carbonated mineral water, then it is better to give preference to the first, because it will enter the blood faster. In addition, gas bubbles bursting in the mouth in themselves have a tonic effect.
An important clarification: we recommend taking not soda or mineral water, but, on the contrary, something sour. It is better to remove acidosis not chemically, but metabolically: boost metabolism (more precisely, only the Krebs cycle) and wait until its work shifts the balance from the acidic side to the alkaline one. To do this, you need to take acidic foods (according to the Le Chatelier principle, this will speed up the reaction). The best choice for treating a hangover at home would be succinic acid (in tablets), citric acid and lactic acid (in fermented milk products). All this should also be taken with caution: carefully read the recommendations in the relevant articles.
6. Lift your mood and performance
- glycine
2 tablets every hour, up to 5 times - picamilon
150-200 mg stretch throughout the day - pantogam
2 grams to stretch for the whole day - mexidol
1-2 tablets up to three times a day - nonalcoholic beer
- novo-passit
1 tablet every 6-7 hours during the day - negrustin
maximum per day: 6 dragees, 6 capsules or 2 tablets - persen
- panangin (asparkam)
1-2 tablets before meals - magnesol
dissolve 2-3 tablets in water - magnesia
take the solution every 40-50 minutes, but no more than three times
The nervous system will be helped by glycine (dissolve 2 tablets every hour, up to 5 times), Picamilon nootropic tablets (take several tablets at the rate of 150-200 mg for the whole day), Pantogam (stretch 2 grams of the drug for the whole day) and Mexidol (according to 1-2 tablets up to three times a day). Of the natural soothing, one can note milk, hop tincture and beer (preferably non-alcoholic and in no case fortified). Just do not lean on milk after drinking, because it is hard to digest and can, on the contrary, aggravate your well-being.
Antidepressants are also found in abundance in cocoa. Also read a separate article on how to deal with hangover depression. Do not neglect these tips, because a bad mood threatens to break into a binge.
Do not take phenazepam for a hangover. Of course, it will help you fall asleep, but it is also dangerous: you can choke to death from vomiting in a dream, this often happens. It also greatly increases the likelihood of lying down an arm or leg and losing it (crash syndrome). In addition, phenazepam after alcohol can cause hallucinations, disorientation, and other dangerous effects, that is, "tear down the tower", which is dangerous for you and for others.
Caffeine (contained in coffee and tea), as well as other tonics and stimulants (taurine, guarana, ginseng) found in energy drinks and anti-hangover remedies, will help restore efficiency, at the end of all activities.
If you have time and energy, go for a walk in the fresh air. A leisurely walk reduces anxiety, and fresh air speeds up metabolism.
An infusion of St. John's wort has a calming, anxiety-relieving effect. If you are too lazy to brew and infuse the grass yourself, then you can take more expensive products based on St. John's wort and other plants: Persen, Novo-Passit (1 tablet every 6-7 hours during the day) or Negrustin (maximum daily dose: 6 tablets , 6 capsules or 2 tablets).
Calm the nerves and fight hangover insomnia and even such herbal preparations:
- means with valerian;
- means with motherwort;
- soothing herbal preparations from a pharmacy.
Also, doctors sometimes prescribe these herbs for alcoholism, to relieve cravings for alcohol. This means that they will not only help you move away from a hangover, but also reduce the likelihood of going into a binge.
Do not take corvalol, valocordin and valoserdin for a hangover. They contain phenobarbital, which is incompatible with alcohol, and in itself is unsafe (it can cause delirium more severe than alcohol, up to a coma).
To compensate for the lack of magnesium, which negatively affects the state of the nervous system and the heart, Panangin (aka Asparkam), Magnesol and Magnesia will help. 1-2 tablets of Panangin should be taken before meals. If you bought Magnesol, then dissolve 2-3 effervescent tablets in water. You will have to tinker with magnesia more: you need to dissolve one ampoule of magnesia in half a glass of water, or prepare such a solution yourself from magnesia powder (), and then take this dose every 40-50 minutes, but no more than three times.
Researchers from South Korea also note that red ginseng can quickly relieve hangover symptoms and restore memory and concentration. South Korea is currently booming in the hangover cure industry due to the fact that in this country it is customary to work hard and drink with colleagues. Ginseng is used there historically, so it is natural that this plant was adopted. It should be remembered that ginseng is a stimulant and is not suitable for frequent use. Also, our expert claims that in theory this remedy only works on Asians.
All home remedies in one table:
How to get rid of guilt
If you feel guilty about what you did yesterday, don't worry. Most likely everyone is too busy with themselves to think about you. Everyone wakes up and thinks: "The horror that I said yesterday." No one wakes up thinking "Horrible what he said yesterday!". Do not try to distract yourself or suppress this emotion. Rather study thoughts and sensations until they subside. Or write your anxious thoughts on a piece of paper or on your computer.
Inadequate guilt and shame will pass by itself as the normal functioning of the nervous system is restored. This will happen by itself over time. The remedies and medications described above will help speed up the process.
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What is the best drink for a hangover?
How to get rid of alcohol poisoning? Treatment is best done on all the fronts described: remove toxins, restore fluid balance, treat nerves. Please note that the effective set of remedies will depend on your current condition, on the amount you drink, on how long ago you last drank alcohol and took food. For the selection of drugs for a hangover, you can use our specially developed methodology.
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Convenient tables for those who regularly treat a hangover
If you are in doubt about what to do, keep two handouts on hand: What to do when you have a hangover and What not to do when you have a hangover
How to survive a hangover?
To recover after drinking, it is better to try to cleanse the body as much as possible and go to bed. However, if you are still very drunk, then ask someone to look after you. You need to watch so that you do not roll over on your back and do not choke on vomit if you still start to feel sick (this happens).
If you can’t sleep and you need to go to work, then first, don’t drive. Secondly, drink strong tea or coffee. Before this, be sure to induce vomiting, especially if the last time you ate and drank less than 6 hours ago. Energetic drinks also suitable, but you need to check the pulse. If your heart is beating twice as fast as usual (160 versus 80 beats per minute), then refrain from energy drinks and coffee.
Take succinic acid with you to work and take no more than one tablet every 60 minutes. The smell of fumes will go away as the body breaks down alcohol. Until all is processed, it remains only to mask it with chewing gum.
Folk remedies for a hangover
Not all folk remedies for a hangover are so safe and time-tested, as the now popular healers and healers claim. But you should not abandon all folk remedies at once because they are too outdated and ineffective against the background of a potent pill. The effectiveness of some folk remedies is confirmed by modern medicine. In this article, the expert of the Pokhmelye.rf website, toxicologist Stanislav Radchenko, will figure out which of the remedies actually work, and which ones are useless and even harmful.
Effective folk ways
| means | why does it work | notes |
|---|---|---|
| (drink and vomit) | all harmful substances are very quickly excreted from the body | if severe and senseless vomiting continues for more than a day, take Cerucal |
| in a dream, the body recovers faster | someone should look after the sleep of a drunk person | |
| speed up metabolism, including the processing of alcohol | prohibited when exiting binge and with heart problems, as they load the heart | |
| relieve swelling, speed up metabolism | not recommended for heart problems and high blood pressure | |
| water relieves swelling and headache, removes harmful substances faster. Mineral water is especially effective | before drinking water, drink a glass of brine | |
| replenishes the supply of salts, helps the beneficial effect of water | drink no more than a glass - and it is the brine, not the marinade | |
| contains vitamin B1, enzymes, beneficial micro-organisms and organic acids that help to quickly remove harmful substances from the body | kvass should be natural, not canned. And not too "drunk", otherwise you get a new dose of alcohol | |
| : yogurt, tan, ayran, kefir, koumiss is especially useful | provide the body with proteins, vitamins and minerals, improve the functioning of the digestive tract, restore strength, remove toxins and protect the liver | it is better to drink on an empty stomach, in small sips and in an amount of not more than 600 ml |
| contains vitamin B1, which is used for the processing of alcohol. Invigorating, but much milder than coffee | drink at the end of all detoxification procedures and not too much, because. loads the heart | |
| contains a number of anti-depressants, compensates for a hangover lack of magnesium, invigorates, reduces headaches and anxiety | it is better to cook cocoa on the water, because. milk reduces its bio-availability. Optimal dose: 3/4 cup | |
| improves metabolism, accelerates the processing of alcohol | dilute the juice of 2-3 lemons with twice as much boiled water so as not to irritate the gastric mucosa | |
| improves metabolism, has a calming and detoxifying effect. Fructose helps metabolize alcohol faster | take fractionally: stretch half a glass of honey for the whole day | |
| improve metabolism, help get rid of harmful substances, calm the nerves, provide us with potassium, magnesium, sodium and phosphorus | after drinking cause unpleasant sensations instead of pleasure. As a result, a person weaned from drinking | |
| Oranges and lemons contain citric acid, which helps to get rid of harmful substances. Bananas make up for potassium deficiency hangover | these fruits are ideal for refreshing in the morning: they do not cause nausea and do not overload the digestive tract |
The links in the table lead to specific hangover cures on the same page. Now let's take a closer look at why the above folk remedies really work, and how they should be taken correctly.
Cleansing the stomach
Attention! As a way to get over a hangover faster, we recommend physical activity only for young and healthy people who do not have heart problems. You also need to check the pulse: do not exercise if the pulse is already twice as high as your normal (somewhere more than 160 with a normal 80 beats per minute).
Sex like any other exercise stress, accelerates metabolism, including the processing of alcohol. The release of endorphins during sex improves well-being and helps get rid of headaches. Be careful: like others physical exercise, sex with a hangover syndrome additionally loads the heart.
Bath, bath, shower
In the bath, blood circulation and metabolism are activated, which contributes to the fastest processing of toxic products of the breakdown of alcohol. A visit to the bath enhances skin respiration, improves blood circulation. High temperature kills bacteria on the human body. Abundant sweating eliminates dehydration and relieves swelling. In the bath, a person's mood improves and fresh forces appear.
The bath can be replaced with a salt bath: stir 300 grams of sea salt in warm water and lie down there for half an hour. Remember: a bath, a salt bath and a contrast shower are not recommended for problems with the heart and pressure.
A contrast shower quickly brings you to the right state: it invigorates, relieves swelling, and increases the efficiency of the brain. The main rule of a contrast shower is to start with hot water: from the very beginning, make the water quite warm, stand under it for 30 seconds, then turn it on cold water and stand under it for 15-20 seconds. Then hot again, and so on. For the expected effect, three cycles of water change must be done.
Water, mineral water
One of the main reasons for feeling unwell in the morning is the improper redistribution of fluid, when excess fluid accumulates in the tissues, creating edema, and the volume of circulating blood is not enough, and the person suffers from dryness. The rapid flow of water into the bloodstream normalizes the volume of circulating blood, stimulates urination and thereby eliminates tissue edema. Removal of edema relieves headaches and reduces the load on the heart.
Mineral water is three times more effective than regular water. It enters the blood faster, so it helps to get rid of edema, headaches, and also remove toxic decomposition products of alcohol from the body much more effectively. Particularly useful for the treatment of a hangover are "hydrocarbonate" mineral waters (Borjomi, Essentuki), which shift the acid-base balance in the body to the alkaline side, because usually it is acidic in a state of alcohol intoxication.
Brine
Before drinking water, it is advisable to replenish the supply of salts: for example, drink a glass of brine (cabbage or cucumber) - and this will replenish the loss of electrolyte salts. By the way, in fact, cabbage brine, not cucumber brine, was actually a folk remedy for a hangover: unlike cucumber, cabbage brine contains succinic acid. You should not drink more than one glass, so as not to burden the heart. And make sure you drink the brine, not the marinade.
Kvass
Natural, not canned kvass contains a large amount of vitamin B1, enzymes, beneficial microorganisms and organic acids, which help to quickly remove toxic products of alcohol decay from the body. Not recommended for those suffering from gastritis or peptic ulcer in the acute stage. Be careful and do not drink excessively "drunk" kvass: this way you can accidentally get drunk. And getting drunk in the morning is not useful, but harmful - read about this dubious folk remedy below, in the same article.
Sour milk drinks
Honey
Honey contains trace elements, redox enzymes, organic acids of the Krebs cycle - the most important link in metabolism. Honey has a calming and detoxifying effect. Fructose, contained in honey, helps to quickly cope with the processing of alcohol.
The picture shows the Krebs cycle and alcohol in the general scheme of human metabolism. .
Our expert notes that at home, a hangover can be removed by cleansing the intestines and fractional intake of honey: 100 ml (half a glass) of honey should be stretched for the whole day, taking a little bit.
Seafood
Seafood increases appetite and improves metabolism, helps to quickly get rid of toxic decomposition products of alcohol, and also act as sedatives. Seafood saturates the body with potassium, magnesium, sodium and phosphorus, which are necessary for electrolyte imbalances that occur with alcohol abuse.
However, the ability to assimilate useful substances from a hangover is greatly reduced, therefore, seafood should improve health after the main detoxification measures have been taken (that is, after the poisonous products of alcohol breakdown have been removed from the body).
Citrus fruits and bananas
Oranges and lemons contain citric acid in large quantities, which helps to quickly remove the toxic breakdown products of alcohol from the body.
Useless folk ways to relieve a hangover:
- get drunk
- force yourself to eat
- drink tomato juice
- eat garlic
- eat ginger
- to drink coffee
Let's find out why you should not use these folk remedies.
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Tomato juice
Tomato juice is often mentioned in a number of folk remedies for a hangover along with pickle. Tomato juice contains some vitamins, pectin, organic acids of the Krebs cycle, including malic and succinic. But it also contains oxalic acid (oxalate), which simultaneously reduces the effects of both malic and succinic acids. Therefore, tomato juice does not give any special advantages compared to ordinary liquids.
Garlic
Garlic and garlic dishes contain substances that, when oxidized, give the same metabolites as alcohol. Therefore, on the one hand, in accordance with Le Chatelier's principle, garlic slows down the oxidation of alcohol, prolonging its effect on the body, and on the other hand, in large doses, it itself causes a condition very similar to a hangover. The vast majority of cases of abundant use of garlic (as well as onions, peppers, horseradish, mustard, spices) during drinking is accompanied by a worse hangover.
Ginger
Like any stimulant, ginger can invigorate you for a short time. There is no big sense in this, because it is better to go to bed, it will quickly remove the hangover. In addition, ginger will additionally cause irritation of the stomach, and this is a direct path to an ulcer. Ginger will not help you cleanse your body (there is no scientific evidence for this), which means it is generally useless.
Coffee
Coffee wakes up the brain, but increases the workload on the heart. The same caffeine (but in lesser amounts) is found in tea and in some special anti-hangover drugs - and in this form it works more gently. Caffeine is also found in non-alcoholic energy drinks, but it is not at all the main anti-hangover component there. An effective and useful analogue of caffeine (theobromine) is found in cocoa, which has already been written about in this article above. Coffee can be drunk at the very end of detox activities, as a means of increasing performance.
Artichoke extract
A hyped hangover cure in the West. IN Lately is gaining popularity in our country, including as a remedy for alcoholism. An artichoke does not cure a hangover: this was established by scientists from the University of the British city of Exeter back in 2003.
Drinking alcohol has a severe effect on the human body. A natural reaction to a large amount of alcohol taken is alcohol intoxication, or, as they say, a hangover.
When alcohol is broken down in the body, toxins are formed that attack human systems and organs. A person feels a general malaise, thirst, headache, nausea, sudden changes in pressure and bad breath. All this causes sadness and irritation. Quick deliverance from these symptoms is the only desire that arises.
Fume is another unpleasant consequence that causes inconvenience to others. This typical, after drinking alcohol, smell occurs in the lungs during the processing of alcohol in the body.
There are several rules on how to quickly remove a hangover.
How to get away from a hangover and remove the smell of fumes at home
Binge - long, more than a day, drinking alcohol, has a deplorable effect on the body. The implementation of the following simple recommendations will help to remove the hangover syndrome at home after binge, and will allow a person to quickly return to normal.
Thirst and dry mouth are inevitable symptoms of a hangover. To remove them quickly, you need to drink plenty of fluids.
When alcohol is taken, the liquid is poorly excreted from the body, it accumulates in the tissues, causing the formation of edema. The best way quickly rid the body of edema and harmful substances - drink the right and healthy drinks.
Strong tea and coffee are not advised. They cause heart palpitations and increase the feeling of dry mouth. Instead of coffee, it is better to drink cocoa.
We will analyze what drinks will help relieve a hangover.
Water and brine
Water will help to quickly get rid of thirst, swelling, remove toxins and remove a hangover. It is preferable to drink alkaline mineral water without gas. It has a choleretic and diuretic effect, restores the balance of salts, minerals and alkalis. You don't have to limit yourself to drinking.
With an increase in the amount of fluid in the body, the concentration of salts in the blood decreases. This is the reason for the decrease in osmotic pressure in the blood plasma. To normalize it, excess fluid is very quickly excreted in the urine. The restoration of fluid balance is delayed. It is recommended that before drinking water, drink cucumber or cabbage pickle.
Brine is an effective remedy to quickly remove a hangover. The brine that is formed as a result of the fermentation process is useful, and not the vinegar marinade. The brine contains salts and minerals necessary for the restoration of the body, as well as succinic acid and vitamin C, which work as antitoxicants.
Juices and herbal teas
Juices, as a source of pectins (natural detoxifiers) and useful substances, help cleanse the body and saturate it with vitamins. They are easily digested, without giving an additional load on the digestive organs. Therefore, juices are very effective in order to remove a hangover after a long binge. Freshly squeezed and homemade juices are useful.
To remove a hangover syndrome will help orange or Apple juice. These juices contain a lot of pectin, ascorbic acid and potassium.
The leading position among juices in the fight against a hangover is occupied by tomato juice. It helps relieve hangovers by:
- ascorbic acid, which stimulates immune system to fight toxins
- malic, succinic, citric acids, which accelerate the excretion of alcohol breakdown products;
- , sodium, restoring the balance of electrolytes;
- fiber and pectin, which speed up digestion.
Tomato juice is good both in its pure form and in the form of cocktails:
- "Vitamin Flash": tomato juice 1 glass, orange juice 1 glass, Worcestershire sauce 1 teaspoon, a pinch of red pepper.
- "Red eye": 1-2 cups tomato juice, 1 egg, a sprig of celery, a pinch of salt.
To remove a hangover, instead of juices, you can use folk remedies. Herbal infusions and decoctions prepared at home will normalize the heart rate, soothe, relax. Rosehip, wormwood, St. John's wort, mint, anise, ginger are suitable for decoctions.
To prepare the most useful decoction, the grass is poured with cold water, heated in an enamel bowl in a water bath, insisted, wrapped in a towel, and filtered. The resulting herbal drink can be sweetened to taste. It has the ability to quickly get rid of edema and toxins.
Green tea with mint and ginger will nourish you with vitamins and minerals, reduce stress, and help cope with nausea.
Broth (dried fruit compote) due to the content of potassium, fructose, amino acids in it - good remedy to relieve hangover. To prepare it, dried fruits (apples, apricots, prunes, pears) must be washed several times, poured with cold water, and brought to a boil. Compote is cooked over low heat for 30-40 minutes. Ready broth is filtered and sugar is added to taste.
Oats and dairy drinks
A decoction of oats is a folk remedy that helps to quickly move away from drinking alcohol. To make it 1 cup oatmeal poured with 4-5 glasses of water, boiled for 15-20 minutes. The resulting decoction is recommended to take 2 times with an interval of 40-50 minutes, 2 cups.
Fermented milk products have special properties with proven usefulness. This is an effective help in order to remove the effects of a long binge.
These drinks have a healing effect on digestion, improve appetite, have laxative effect. They are an excellent source of proteins, vitamins, amino acids. Lactic acid activates metabolism and helps to neutralize toxicants.
With a hangover, it is useful to drink sour-milk drinks on an empty stomach, taking small sips. The choice of fermented milk products to quickly remove a hangover is large:
- Kefir- This is a popular folk remedy to combat hangovers. It is made from milk and sourdough containing kefir fungi, lactic acid bacteria and yeast. The beneficial effect of kefir is explained by the fact that it removes the decay products of alcohol, improves metabolic processes thanks to enzymes, and restores the supply of useful substances. Kefir is quickly digested and refreshing.
- Yogurt- the most valuable fermented milk drink obtained from pasteurized fermented milk with special bacteria. Yogurt is rich in vitamin B, which normalizes the activity of the nervous and cardiovascular systems, muscles. Potassium and magnesium contained in yogurt replenish the supply of these elements lost as a result of the diuretic effect of alcohol. Lactic acid yogurt bacteria have a protective effect on the liver, neutralizing the decay products of alcohol, well relieve nausea.
- Tan, Airan- these drinks, similar in taste, differ in the technology of preparation. They are produced from cow's milk. Tang is fermented with starters containing lactic acid bacteria and yeast, water and salt. To obtain ayran, a sourdough based on yeast, thermophilic streptococcus, Bulgarian bacillus with the addition of water, salt and basil is used. These two drinks are powerful hangover cures at home. They cleanse the body, normalize metabolism, relieve muscle fatigue, tone up. Tan and Ayran increase appetite and protect the liver.
- Kumys- a specific and expensive product. It is obtained from mare's milk through a labour-intensive and costly process of special fermentation. This is the best drink to get rid of a hangover quickly. It also contains lactic acid, the healing effects of which are enhanced by the presence of carbon dioxide - koumiss is slightly carbonated in a natural way. Its healing and tonic effect with a hangover comes pretty quickly.
Particular attention should be paid to the choice of this drink. It is made only from mare's milk, the presence of other ingredients in a quality product is not allowed.
Proper breakfast
After a long binge, lack of appetite is a typical situation. But you don't have to give up eating. Main principle food in a state of hangover syndrome is low-fat and easily digestible food.
Banana, due to the content of potassium and starchy substances, can quickly relieve the feeling of discomfort in the stomach, stimulate the nervous and cardiovascular systems.
Light soups with broth chicken breast or beef are good to satisfy hunger and regain strength. You can add potatoes, carrots, onions, your favorite greens to the soup.
With indigestion, rice water is useful. It will help to quickly relieve the symptoms of diarrhea. To cook it, pour 1 cup of rice with 3-4 cups of water, simmer until tender. The liquid is filtered and salted or sugar is added to taste.
Okroshka in any cooking option is a refreshing, invigorating dish that restores strength.
Fried eggs or scrambled eggs are a very healthy protein breakfast that protects the liver and gives a feeling of satiety. For its preparation, do not use a lot of fat, because it can cause heaviness in the stomach. You don't have to overcook the eggs either.
Fresh air It will help to quickly remove the symptoms of a hangover. Walking in a shady place will increase lung function. This will additionally remove the smell of fume. If the state of health does not allow you to take a walk, then you should at least ventilate the room well.
Dream - effective way remove hangover. Quality rest is the best way to restore strength and relieve the condition.
hangover cures
An effective method to remove a hangover at home after a binge is a conscious reception medicines. They are convenient and safe to use, you only need to follow the instructions for use, take into account the dosage, contraindications and side effects.
Most Effective pharmaceutical products that will remove the hangover syndrome:
- Alka-Seltzer. The drug is in the form of effervescent tablets soluble in water. Quickly relieves headache, fever, heartburn and other hangover symptoms. The components in its composition dilute erythrocyte clots that cause headaches, restore the acid-base balance. 2 tablets of the drug should be dissolved in a glass of water. Do not take more than 9 tablets per day. Use with caution when there are contraindications. Price from 330 rubles.
- Zorex. Detoxifier, protects the liver and has antioxidant properties. Contraindicated in kidney disease, take with caution in hypotension and peptic ulcer. Price from 250 rubles.
- Alka-approx. An analgesic and hangover remedy that relieves headaches, muscle and joint pain. To enhance the effect, you can take 2 tablets. Price from 100 rubles.
- Glycine. Normalizes the functioning of the nervous system, neutralizes alcohol toxins and acts as. When drunk, reduces cravings for alcohol. Almost no contraindications. Glycine will not help to quickly move away from a hangover, it acts slowly and comprehensively. 2 tablets of glycine per hour under the tongue up to 5 times a day will help normalize the condition. Price from 50 rubles.
- Anti-policeman. It has an instant breath freshening effect. It will quickly help to remove the fume, give confidence in communication. Produced in the form of lozenges, which must be absorbed until completely dissolved in the mouth. At one time, take 1, 2 tablets. Price from 30 rubles. for 2 pcs.
What to do when you have a hangover syndrome
Getting drunk is medically dangerous. Therefore, it is better to choose any other, the above method.
A dead-end, leading to the formation of alcohol dependence, the way to get rid of the symptoms of a hangover is another intake of alcohol. "Know the limits!" - the main rule that must be followed when choosing a "hangover" in order to remove a hangover, quickly get rid of a painful condition and not get into a situation of a long binge. A bottle of beer or 50-100 grams of vodka, no more, will ease the situation. After taking them, it is better to go to bed immediately to give the body time to recover and rest.
Beer or vodka can be replaced with alcohol-containing protein shakes:
- Mix a glass of vodka, half a glass of beef broth, add ice and lemon. Drink in one gulp.
- Combine a glass of vodka, egg yolk, spoon vegetable oil. Drink in one gulp.
Smoking is another not recommended activity for a hangover. Nicotine reduces the processes of metabolism and metabolism, has an additional effect on the liver, slowing down the elimination of toxins. Smoking constricts blood vessels, increasing the load on the cardiovascular system.
Strong coffee and tea increase the heart rate, cause pressure surges. Strong tea causes fermentation in the stomach.
Drinking cold food or drinks can cause stomach cramps and cause vomiting. Therefore, it is better to heat food.
It is forbidden to mix some medicines with alcohol. Uncontrolled medication can harm and aggravate the situation. To avoid this, it is necessary to take into account the features of the most affordable hangover pills:
- Do not take aspirin and alcohol at the same time. They act as antagonists: alcohol thickens the blood, and aspirin has the opposite property, so alcohol enhances the effect of the drug. As a hangover cure, aspirin is safe for at least 6 hours after drinking alcohol. It will relieve pain and prevent the formation of blood clots.
- Paracetamol and Phenazepam are incompatible with alcohol. When they enter the body together, they load the liver, kidneys and nervous system.
Higher education (Cardiology). Cardiologist, therapist, functional diagnostics doctor. I am well versed in the diagnosis and treatment of diseases of the respiratory system, gastrointestinal tract and cardiovascular system. She graduated from the academy (full-time), she has a lot of experience behind her. Specialty: Cardiologist, Therapist, Doctor of functional diagnostics. .
After a large intake of alcoholic beverages in the morning, a person suffers from a hangover. This is due to the removal of alcohol from the body and the action of toxins on all systems. If the head hurts and is dizzy, nausea is felt, it is necessary to remove the decay products of ethanol, normalize the water and acid-base balance.
Removal of toxins from the body
Hangover remedies at home should remove toxins from the body. This will help the reception of sorbents, enema, gastric lavage.
Activated carbon is more often used as sorbents - 1 tablet per 10 kg of weight, you can crush the dose and take the resulting powder with plenty of water. More modern drugs are Enterosgel, Smecta, tablets with lignin in the composition.
2 hours after taking sorbents, it is important to defecate so that the intestines are not overloaded. If you can’t do it yourself, an enema with plain water will help. If you feel very unwell after taking a large amount of alcohol, you need to rinse your stomach - induce vomiting and then take sorbents.
Normalization of water-salt balance
The next help with a hangover is to normalize the water-salt balance. After drinking alcohol, the body is severely dehydrated, to restore its normal state will help:
- bath, contrast shower;
- a glass of brine (before water);
- mineral water;
- diuretic Veroshpiron (single dose of 200 mg);
- oatmeal broth (500 ml twice with a break of 40 minutes, to prepare a glass of oatmeal, pour 500 ml of water, cook for 15 minutes);
- Aspirin in the form of an effervescent tablet (500 mg for every 35 kg of body weight, at least 6 hours after the last drink of alcohol).
These methods transfer fluid from the intercellular space into the blood, relieve swelling and headache. An interesting way is to take a liquid and a diuretic at the same time: coffee and non-alcoholic beer. You can eat watermelon, zucchini, strawberries, wild strawberries, drink dandelion decoction or green tea. Furosemide is not recommended for a diuretic effect.
These methods relieve the manifestations of acidosis, stimulate metabolism and normalize the Krebs cycle. To restore the acid-base balance, eliminate the feeling of heaviness and heartburn in the stomach, drinks will help:
- alkaline (hydrocarbonate) mineral water;
- soda solution (1-2 tsp per liter of water);
- lemon juice (dilute the juice of 2-3 lemons with a double volume of water);
- fermented milk products (kefir, yogurt, fermented baked milk, ayran).
Acceleration of metabolic processes
To speed up the metabolism and breakdown of ethanol, whose metabolites cause a hangover, it is important to take the following remedies:
- succinic acid - 100 mg (1 tablet) to dissolve every 50 minutes, but not more than 6 pcs. per day;
- Eleutherococcus tincture - drink 30 drops in a glass of water before meals;
- honey - 100 g taken during the day;
- kefir - no more than 600 ml;
- kvass;
- anti-hangover drugs, Glutargin - 1 pc. every hour, no more than 4 pcs. in a day.
Succinic acid is contraindicated in ulcers, gastritis, high blood pressure. Ascorbic acid with a hangover, it helps slightly, it is better to focus on milk or lemon. Of the anti-hangover drugs, Limontar, Drinkoff, Zorex, Medichronal are popular.
Improved mood and performance
To improve mood and increase efficiency, the following methods will help:
- Glycine - 2 tablets every hour, but not more than 5 times a day;
- Picamilon - 150-200 mg per day;
- Pantogam - 2 g per day;
- Mexidol - 1-2 tablets three times a day;
- nonalcoholic beer;
- Novo-passit - 1 pc. every 6-7 hours;
- Negrustin - 6 tablets per day;
- Persen, Panangin - 1-2 tablets before meals;
- Magnesol - dissolve 2-3 tablets in water;
- magnesium solution - take every 50 minutes, only 3 times.
Most of the drugs presented are nootropics that improve brain function. Phenazepam is contraindicated - it helps to fall asleep, but can cause vomiting, hallucinations. Of the well-known tonic and stimulating the central nervous system, coffee, tea, cocoa, taurine, guarana, ginseng are isolated, energy drinks can be taken.
To replenish your strength, you need to take a walk in the fresh air, drink an infusion of St. It is forbidden to take Corvalol, Valocordin, Valoserdin with a hangover - they contain phenobarbital, which is incompatible with ethanol.
5 ways to cure a hangover
Folk remedies for a hangover help to cope with discomfort and depressed mood no worse than medical ones. Popular recipes.
The hangover usually sets in the next morning, right after waking up. This standard scheme, but the duration of this state depends on the body and its ability to fight. In older people, the cleansing time may be delayed. But timely action plays an important role.
There are several precise symptoms that diagnose this syndrome:
- dry mouth;
- headache;
- impaired coordination of movements;
- disorder of the digestive system;
- weakness and nausea.
If the above occurs, action must be taken.
Effective hangover cures at home
The most effective “weapon” is deep and prolonged sleep. But sometimes there is no way to ensure peace for a long time. What should be done in this case?
A rough plan for a quick hangover cure
It is better to refuse sandwiches, fried and salty ingredients, for the stomach they will become an extra burden. Divide your meal into several meals. If you eat a lot at once, nausea may increase.
Oxygen- another effective assistant. Fresh air and a walk will help to put the nervous system in order.
Pharmaceutical remedies to relieve hangover symptoms
There are complex drugs that can get rid of most of the unpleasant symptoms immediately. Most common: "Alka-seltzer", "Piel-Alco", "Guten Morgen", "Alka-prim", "Zorex", "Antipohmelin", etc.
Before taking medications, carefully read the instructions for their use!
From a "heavy" head, you can take any pain medication, for example, aspirin or analgin. Significant relief of headache and elimination of nervousness contribute mexidol And pantogam. Released without a prescription.
People suffering from jumps in blood pressure during a severe hangover syndrome should monitor this indicator.
You can't stand the headache. Alcohol poisoning hinders the outflow of blood, which can lead to thrombosis.
The alcohol consumed the day before under the influence of various processes in the body turns into acetaldehyde. This harmful substance poisons the blood and internal organs until, thanks to liver enzymes, it breaks down into components and is excreted naturally. The presence of this poison causes intoxication and, as a result, nausea, headache, chills.
Promotes the elimination of acetaldehyde from the body succinic acid, which can be purchased at almost any pharmacy. This dietary supplement has practically no contraindications (with the exception of a history of gastritis and ulcers, hypertension). In addition to neutralizing poisons, it is a powerful energy stimulant and immunomodulator, saturates cells with oxygen, calms the nervous system, and slows down aging. The recommended daily dose of succinic acid for anti-hangover purposes is 600 mg. 6 tablets with a dosage of 100 mg are consumed in 6 doses with an interval of 1 hour.
Also, the decay products of alcohol are effectively removed by the paste. enterosgel. It is recommended to use it before bedtime, after drinking alcohol, or the next morning. The recommended dose is 3 tbsp. l.
To restore the water-electrolyte balance (dehydration) caused by a hangover, it is widely used rehydron. The drug is a white, slightly salty powder, packaged in bags of 18.9 g. The contents of 1 sachet are diluted in 1 liter of warm boiled water. Stir. Drink liquid in small portions throughout the day. The prepared solution is stored in the refrigerator.
Quite common symptoms of a hangover are irritability, nervousness, aggressiveness, depression. This indicates various disorders in the nervous system, provoked by alcohol intoxication. The best remedy to restore normal well-being in this case is glycine. It is placed under the tongue or between the cheek and gum. Slow resorption contributes to the rapid entry of the substance into the blood. To get rid of the symptoms of a hangover, take up to 5 times a day at a dosage of 100 mg. The interval between doses is 60 minutes.
Folk remedies for a hangover, in the footsteps of "experienced"
Can't go to the pharmacy? Use traditional medicine to get rid of the effects of alcohol intoxication.
Cleansing agents are used to remove toxic substances from the body. enemas with warm broth chamomile color.
Reception baths with moderately hot water with addition essential oils lemon, peppermint or fir will help wash away sweat containing alcohol vapors and toxins. An alternative to a bath is a shower.
Provide plentiful drink. It is better to use not ordinary water, but mineral water, tomato juice, mint tea with lemon, chamomile decoction, hibiscus, dried fruit compote.
Eat more fresh fruit and honey to saturate the blood with glucose.
It will help to start metabolic processes, normalize the functioning of the liver, stomach and other organs. hearty food(if there is no nausea and vomiting).
Respiratory exercises and moderate (charging) also contributes to the speedy disposal of the consequences of the feast.
honey and lemon are effective tool to combat the symptoms of an easy hangover or after heavy drinking. The recipe is quite simple: a teaspoon of honey and the same amount lemon juice pour a glass of water at room temperature. Sweet and sour potion will noticeably improve well-being.
Activated carbon- another assistant. It can be attributed to folk remedies although it is a medicinal product. The absorbent properties of black tablets will come in handy with a hangover.
Mint leaves help the stomach. Buy ready-made packaged grass at the pharmacy and pour boiling water over it. Take the tincture throughout the day.
You can get rid of heartburn without resorting to pills. Dilute a teaspoon baking soda in a glass of warm water. The solution will eliminate hyperacidity gastrointestinal tract.
Means to be used with caution
Among people's councils eat pretty controversial which are clearly not for everyone. So many argue that the bath works wonders after drinking strong alcohol. However, it is worth remembering that staying in the steam room can lead to disastrous consequences and even death. The fact is that the vessels and the heart are different for everyone and their deterioration too. At the time of a severe hangover, the body is very weakened, and a bath can aggravate everything. All cases are individual, but it is better not to take risks and not test your body for strength.
Another extremely bad advice- repeated alcohol intake the next morning. It is very wrong to think that this will help. The body after drinking alcohol needs help, not a second dose. Such a “treatment” can lead to alcoholism, because addiction is fast, and getting rid of it is very difficult, many take years of treatment.
Nausea during a hangover is common, often followed by vomiting. Harmful recommendation: you need to cleanse the body forcibly, causing vomiting. But doing this is undesirable. After vomiting, even more dehydration occurs, and the water balance in the body is already disturbed. If the reflex appears on its own, this is one thing, but causing it intentionally is not the best idea.
Preventive measures to prevent the onset of a hangover
Any problem can be solved, but it is better to prevent its occurrence. Alcohol poisoning is no exception. Even an unforeseen feast is not a reason to risk health.
Before use tightly eat. An empty stomach is a fertile ground for all the harmful substances contained in alcoholic beverages. The process of intoxication occurs very quickly if the stomach is empty. Its walls readily absorb alcohol.
Before the feast, take Activated carbon. If you do this in advance, then you may not have to drink it the next day.
A universal product for the prevention of a hangover - milk. Drink before you sit down at the table, a glass of pasteurized or boiled homemade milk. In the morning you will not feel unpleasant familiar symptoms.
Another folk prophylactic - porridge. Boil buckwheat, semolina or oatmeal until cooked in water or milk. Consume 30-40 minutes before the intended intake of alcoholic beverages.
There is an opinion that butter serves as a lubricant for the stomach, it is it that is the barrier that prevents alcohol from being quickly absorbed into the walls of the stomach. It is enough to eat half a teaspoon of butter or make a sandwich.
Food during the feast should be fatty and nutritious. Many people prefer to drink alcohol with carbonated drinks, and this is a big mistake. Better to eat. Effervescent drinks contribute to rapid intoxication and spoil the stomach. If you still choose a drink, then it should be natural juice.
On the table should be lemon, they can have a snack or squeeze the juice directly into the drink. It also has the ability to neutralize the harmful and toxic components of alcohol.
Choice alcoholic drink is another important point. Yes, all this is harmful, but counterfeit products can take a life, and not just bring a hangover with them. You need to purchase strong drinks in licensed stores and do not hesitate to demand quality certificates. Small points of sale and dubious excise stamps should warn against buying.
Doctors, examining the state of a hangover, came to the conclusion: there are no specific symptoms. This is always a whole complex of ailments, so they need to be eliminated by different methods. There can be no perfect scheme, everyone has their own approach.
In any case, you need to remember that drinking alcohol does not threaten only with a hangover syndrome, regular use is addictive and, as a result, binges. Even a small glass or glass wears out blood vessels, heart and liver. At first it is easy to get rid of unpleasant consequences, but over time the situation will worsen. You need to remember this and think about what is more important: a few hours of fun and ease or a long and healthy life? Everyone decides for himself, but there are many recipes and tips, and they will definitely help get rid of a hangover.
Take care of your health!
