Features of the body of people with 1st negative blood group
Initially, all people had the first blood group, the rest appeared much later in the course of evolution. People with the first negative group have amazing body characteristics. They are distinguished by a strong and strong-willed character, strong immunity. There are also some disadvantages. For example, those with the first blood group are prone to allergic reactions. They have increased acidity in the stomach, and their metabolism is often reduced. These factors lead to excess weight gain and even obesity.
Another problem is that the owners of group No. 1 have a hard time with changes in life, moving, changes in diet, etc. Therefore, when the question of losing weight and the need to go on a diet arises, many will experience great discomfort. The diet for people with the first negative blood group is created taking into account the characteristics of their body. It has rules that must be followed in order to achieve the long-awaited goal.
Nutrition rules for the first negative group
For people with blood group 1, the diet should include foods that will not cause fermentation in the digestive system. Due to the fact that they often have high acidity, you should not eat sour fruits and vegetables, nutritional yeast, cabbage, and corn. Drinking milk is also prohibited. If a person has problems with the balance of beneficial microorganisms in the intestines, then he can drink kefir. And also natural yogurt (no more than two glasses a day) or low-fat cottage cheese. When following a diet, it is very important to eat exclusively healthy foods.
Table of healthy and unhealthy foods for blood group 1:
| Useful | Harmful |
|
|
There are a number of neutral foods, the consumption of which is recommended to be reduced:
- broiler fillet, eggs, River fish;
- sunflower oil, cottage cheese from homemade milk;
- diet waffles, Rye bread, horseradish and mustard;
- rutabaga, cucumbers, asparagus, tomatoes.
The most effective diets for blood type, if it is 1st negative
With the right approach, people with the first negative can easily lose weight. A properly composed menu and diet will certainly lead to the desired result.
Table of products for creating a menu for each meal for people with blood type 1:
| Eating | Menu option |
| Breakfast |
|
| Dinner |
|
| Dinner |
|
| Snacks |
|
When creating a menu, you need to remember the following rules:
- lunch must include protein foods and vegetables;
- portions for dinner should be half as large as for lunch;
- Be sure to have light snacks between main meals to suppress hunger.
The diet for people with the first blood group must be compiled taking into account the characteristics of their body.
Dietary rules for people with blood group O (Rh factor negative):
- make portions small;
- eat 5-6 times a day;
- Make the intervals between meals as equal as possible;
- meat should be present in the diet 3-4 times a week, 300-400 grams;
- meat can be boiled, stewed or baked in the oven, after marinating it in lemon or cherry juice with spices;
- Before cooking, cereals must be soaked in water for 5-7 hours;
- it is better to minimize or refuse the consumption of products such as cheese (except goat cheese);
- those who have problems with the thyroid gland are recommended to eat more fish;
- the best snack is dried fruits.
Since people with the first negative group are prone to allergic reactions, they should be wary of vitamin supplements. Large amounts of vitamins A and should not be allowed. While losing weight, potassium, manganese, calcium, B vitamins and.
How to increase metabolism for people with 1st negative
The first negative blood type, in addition to benefits, also brings some troubles to people, for example, low metabolism. Therefore, they are more likely to be overweight. Exist effective ways increase metabolism, which will certainly lead to weight loss:
- Increased physical activity helps keep your body in great shape and also get rid of extra pounds. Running, swimming, and race walking are considered the most effective.
- To increase your metabolism, you need to forget about snacks after 18-00. At this time, food is slowly digested and fat accumulates.
- Instead of eating stress with cookies, it is better to resort to meditation, listen to calm music, and take up your favorite hobby.
- If you feel very hungry, you can eat a couple of dried fruits.
Being overweight affects not only your health, but also your psychological state. This is especially difficult for women. Nutritionists have created many diets for weight loss. Since people with the first negative have problems with acidity and metabolism, nutrition for blood group 1 should include only those foods that do not cause fermentation in the gastrointestinal tract. Compliance proper diet nutrition and exercise will help get rid of weight problems, improve health and increase self-esteem.
Nutritionist advice. Scientists are not sure that the Rh factor influences the choice of certain foods. To say that the benefits of a diet are determined by blood type alone means recommending the same diet to everyone, regardless of place of residence, age and gender.
It is difficult to lose weight quickly using the blood type diet. This method of getting in good shape requires long-term consumption of certain foods and is not always suitable for people with various diseases. Additionally, eliminating some food groups can lead to serious nutritional deficiencies, and eating too much of others (like meat) can increase your risk of certain types of cancer and heart disease. In addition, a high protein diet is not recommended for people with kidney disease. Limiting dairy products puts you at risk of developing calcium deficiency, which contributes to brittle bone disease (osteoporosis). Therefore, diets of this type should be approached wisely, without fanaticism.
Interesting information about what kind of nutrition should be for people with the first blood group can be seen in the video below.
What is the blood type 1 negative diet? We invite you to find out its main recommendations - the diet will help carriers of this blood type maintain health and maintain their weight at an optimal level.
a brief description of
The first group (type “0” - “hunter”) was formed at the dawn of civilization. 33.5% of people are its carriers. People of the first group (regardless of Rh factor) are confident leaders. They have a strong digestive system, high immunity, active metabolism.
However, there are some drawbacks: “hunters” do not adapt well to changes in diet and conditions environment. Often, people of this type suffer from allergic manifestations - a strong immune system “acts” against its own body (this should be taken into account when choosing a diet).
There are other nuances that influence the compilation
menu for blood type 1 negative:
“hunters” may have problems with blood clotting, they are characterized by inflammatory processes, and increased acidity of gastric juice may be observed.
The “hunter” diet, as a rule, does not require strict calorie restriction - active metabolism prevents fat deposition. However, there are exceptions.
In limited quantities, the diet of “hunters” may include such products as:
Oatmeal
Wheat based products
Meat of rabbit, duck, chicken
Feta and mozzarella cheeses, as well as goat cheese
Butter
Seafood (squid, scallops, shrimp)
Lean ham
The diet of carriers of the first negative blood group should include:
Meat (except pork)
Fish (trout, mackerel)
Walnuts
Plums
Garlic
Artichoke
Fruit juices (except apple and orange)
Green and herbal tea, coffee
Seaweed
“Hunters” are advised to significantly limit the consumption of such products as:
Strawberries, citruses (except grapefruits), melons, avocados, papaya
Fresh cabbage, eggplants, potatoes, olives
Ice cream and cakes
Black tea
Raisin
Mayonnaise and ketchup
Lentils
Hot peppers, nutmeg, cinnamon
Herbal infusions of echinacea, St. John's wort, hay
Too sour drinks
Dairy products can be introduced into the diet, but only in limited quantities - they are poorly absorbed by the body of “hunters”.
Carriers of the first negative blood group may have problems with the thyroid gland - in this case, the diet should be enriched with fish oil or fatty varieties of fish.
“Hunters” are not forbidden to snack on dried fruits throughout the day. Vitamin complexes you need to choose extremely carefully - this group of people should avoid excess intake of vitamins A and E.
“Hunters” benefit from foods rich in iodine, potassium, calcium and manganese, as well as vitamins K and B (it is recommended to include liver and eggs in the diet).
Hunters should avoid foods made with nutritional yeast. If the bacterial balance of the intestines is disturbed, you can include fermented milk products (kefir, yogurt, cottage cheese) in your diet.
Physical exercise
The blood type 1 negative diet provides only general recommendations. Whether you listen to them or not is up to you.
It is important to remember that the 1 negative blood type diet alone will not help you lose weight. After all, any dietary restriction should be accompanied by moderate physical activity.
Another important point, which must be taken into account when choosing a menu: people with the first blood group more often suffer from inflammatory processes and increased stomach acidity. Their distinctive feature is an active metabolism, so you don’t have to limit yourself too strictly.
Following such a diet will help reduce the risk of developing joint diseases, endocrine pathologies, liver and stomach diseases. In addition, eating according to your blood type means eating only those foods that are best absorbed by the body.
Attention! Go to dietary food It is necessary to gradually, one by one, eliminating harmful foods from the diet.
Features of the body
The first group is considered the most ancient blood, from which all the others eventually descended. Those with such blood are usually called “hunters”, due to the fact that in primitive times, people only knew how to hunt and ate exclusively meat. The diet for 0(I)Rh- (first negative) is built on this principle.
People with this blood are distinguished by self-sufficiency and strong character. They have a very strong immune system and digestive tract, but an increased tendency to allergic reactions. In addition, it is very difficult for them to adapt to a change in diet and abandonment of their usual lifestyle.
Why limit yourself to food at all?
Everyone wants to lose weight and look slim and fit, but not everyone knows how to do it correctly. There are a huge number of diets that are used not only for excess weight, but also for some chronic and acute diseases.
With the help of a special diet, you can not only get rid of extra pounds, but also strengthen your immune system and improve your overall well-being. The main condition is to give up sweets, flour and fast food. And the key to good health will be regular use. clean water(at least 1.5 liters per day).
The essence of the technique
Following the diet rules for blood group 1 negative Rh will not be difficult. You will have to eat food often, but little by little, about 5-6 times a day. The diet must include meat (every other day), and if you have problems with the thyroid gland, fish and seafood. You can eat dried fruits, fresh vegetables and fruits every day. It is better to bake meat in the oven, and it is better to avoid hard cheeses.
Menu options
The diet menu for 1 negative blood group is quite extensive. From permitted products you can prepare many different tasty and healthy dishes. Let's consider 3 diet options.
First:
- For breakfast, it is advisable to eat a couple of apples and drink a glass of unsweetened tea, and a few hours later - a glass of fresh juice.
- For lunch you can eat 200 g of boiled meat and.
- For an afternoon snack - a herbal decoction, and in the evening - 200 g of baked fish, seaweed and compote.
- Drink a glass of tea at night.
Second:
- For breakfast, a boiled egg and a piece of dry rye bread with tea.
- Drink juice a little later.
- For lunch, include some fried meat, cucumber salad and bread.
- After lunch, it is recommended to drink a glass of juice.
- For dinner, eat 100 g of shrimp with fried zucchini.
Third:
- For breakfast, any fruit and juice.
- Then you can drink a herbal decoction.
- For lunch, eat fried liver, a piece of bread and a tomato salad.
- For afternoon tea - tea.
- In the evening - some squid and buckwheat.
Who is suitable and not suitable
A diet for 1 negative blood type should be followed by people who are prone to overeating, are obese, and do not move much. This is a good reason to change your eating habits, cleanse your body of toxins and improve your well-being.
Contraindications to such nutrition are:
- pregnancy and lactation;
- any infectious or viral diseases;
- diabetes;
- blood diseases;
- chronic pathologies of internal organs.
In any case, before following any diet, you must be examined by a doctor. And only after making sure that there are no direct contraindications can you switch to a dietary diet.
What you can and cannot eat
An important aspect of the diet is the need for high protein intake. Any alcohol, coffee and strong tea, and baked goods made from wheat flour are completely excluded from the menu.
Below is a table of allowed, prohibited and neutral foods for the diet for 1 negative blood group.
| Allowed | Neutral | Prohibited |
| Any meat and offal (except pork) | Chicken, rabbit, eggs | Lard, pork |
| Sea fish and seafood | River fish, tuna, flounder | Caviar, any salted or smoked fish |
| Soy milk, beans | Goat cheese, cottage cheese | Milk, soft cheeses, kefir, sour cream |
| Rye bread (with and without bran) | Bread (especially white), pasta, baked goods | |
| Rice | Buckwheat, pearl barley | Oatmeal, wheat porridge |
| Broccoli, spinach, pumpkin, onion, turnip, parsley | Cucumbers, bell peppers, tomatoes, beets, zucchini, carrots, dill, radishes, celery | Any cabbage, potatoes, corn, olives |
| Olive oil | Butter, sunflower oil | Soybean and corn oil |
| Walnuts and dried fruits | Almonds, hazelnuts | Pistachios, peanuts |
| Plums and apples | Cherry, banana and grapes | Citrus fruits, strawberries, melon |
| Honey and chocolate | Sugar | |
| Hot peppers | Cumin, horseradish, fennel | Vanilla and cinnamon |
| Pineapple, cherry juice | Green tea | Apple and orange juice, alcohol, coffee, soda. |
This diet will restore your metabolism and help you lose weight quickly. Dairy products are not on the permitted list, but if you really want to, you can afford a glass of low-fat kefir 1-2 times a week. Everything else is prohibited.
Neutral ones will not cause much harm to the body, but you will still have to limit their use, especially at the beginning of the diet. When the desired weight is reached, neutral foods can be gradually introduced into the diet.
Benefits and harms
The undoubted benefit of such a diet will be not only weight loss, but also the enrichment of the body with iron and protein. This will significantly improve your well-being, improve metabolic processes and strengthen your immune system.
As a rule, such nutrition does not have any harmful effects (provided that the person is absolutely healthy). But a significant drawback is the limited range of permitted products and an impressive list of prohibited ones. But they also contain many useful substances necessary for the proper functioning of the body.
To avoid the development of vitamin deficiency, it is important to ensure that the diet contains a sufficient amount of useful substances. Another drawback is that it is difficult to get used to the diet, but the result is worth it.
results
After just a week of this regime, you can get rid of 5-6 kg. In the future, the weight will come off a little slower, but your mood will improve significantly, lightness and cheerfulness will appear.
Attention! Along with diet, it is imperative to exercise physical exercise, gymnastics. Then you can not only lose weight, but also tighten your figure and strengthen muscle tone.
The modern world is rich in various kinds of diets and other techniques that promote weight loss. Some of them really bring results, while others are absolutely ineffective and harmful to health. Today, one of the most interesting methods that has an extremely positive effect on the body is the blood type diet. Its main feature is not a reduction in the calorie content of dishes, but the complete exclusion of a certain list of foods from one’s diet. This approach makes it possible not to experience a lack of energy and promotes weight loss naturally.
Blood type diet: its concept and division of foods into groups
The basis of the blood type diet is the assertion that foods of the same composition and structure have different effects on the body. Their digestion and absorption occurs at different speeds and depends on the person’s blood type. The author of such a theory, which has gained enormous popularity, is the American doctor Peter D’Adamo. The reason for this conclusion was long-term observations and numerous experiments, as a result of which three main groups of products were identified:
- Harmful or negative, which during the process of breakdown release toxic substances that have a negative effect on the structure of cells and contribute to disruption of the functioning of the entire organism.
- Neutral do not affect speed and intensity metabolic processes, but do not bring any particular benefit to the body.
- Useful have a positive effect on the body, supplying it with energy and helping to normalize metabolism.
These categories include various products, and their list depends on the person's blood type. At the same time, people in the first group have good immune system, are distinguished by a strong stomach and excellent health, which allows them to significantly expand the useful part of the list. This diet is based on the consumption of a large number of protein foods, which have an extremely positive effect on their body. The list of negative foods for such people is not particularly long, but it still exists. Based on this, the nutrition table for blood group 1 is as follows:
Food table for blood type 1
| Recommended food groups for diet | Prohibited food groups for the diet | Diet food groups in limited quantities |
|---|---|---|
| Meat products: lamb, turkey. Offal (liver, heart), beef | Pork, ham, lard, bacon, goose | Eggs, duck, rabbit meat |
| Flaxseed and olive oil | Cottonseed, corn, peanut, soybean oil | Cod oil, margarine, butter, soybean, sunflower |
| Soy products | Navy beans, lentils | Black beans, white beans, green pea, asparagus, green peas |
| Pike, sturgeon, hake, cod, trout. Sea kale | Marinated, salted or smoked fish, catfish, caviar, catfish | Tuna, pike perch, smelt, eel, perch, squid, carp, crayfish. |
| Walnuts, pumpkin seeds | Poppy seeds, pistachios, peanuts | Sunflower seeds, hazelnuts, pine nuts, almonds |
| Products containing wheat flour, pasta, semolina, corn flakes, oat and corn flour, muesli, oat crackers or cookies | Millet, rye flour, buckwheat, barley, pearl barley porridge, rice wafers | |
| Goat or cow's whole milk, ice cream, kefir, casein, cheese, cream, whey, processed cheese | Homemade cottage cheese, sheep and cottage cheese | |
| Curry pepper, parsley | Spices (cinnamon, black pepper), ketchup, any vinegar, pickles, marinades | Jelly or jam, honey, mustard, sugar, chocolate, mayonnaise, dill |
| Watercress, chicory, spinach, parsnip, broccoli, turnip, kohlrabi, pumpkin, sweet potato, chard, onion | Red and white cabbage, Brussels sprouts, cauliflower, rhubarb, champignons | Asparagus, oyster mushrooms, peppers, zucchini, tomatoes, rutabaga, bell pepper, radishes, onions, cucumbers, salad |
| Plum, prunes, cherry plum, fig, cherry, apple | Strawberry, orange, tangerine, avocado, coconut, blackberry, olives | Grapes, watermelon, grapefruit, pineapple, blueberry, banana, kiwi, barberry, pear, grapes, lemon, lingonberry, gooseberry, currant, cranberry, nectarine, raisin, blueberry, persimmon |
| Juice of cherry, pineapple, plum, cherry plum | Juice of apple, orange, coconut. Apple cider | Juice of cranberries, grapefruit, apricot, lemon, grapes, celery, carrots, tomato, pomegranate, cucumber |
| Teas with parsley, linden, dandelion, rosehip | Teas with burdock, St. John's wort, strawberry leaves, coltsfoot | Teas with raspberry, ginseng, chamomile, mint, hawthorn, licorice, valerian, thyme, echinacea |
| Drinking products "Energy Diet" | Sweet carbonated drinks, cognac, black tea, coffee, vodka, alcohol tinctures | Green tea, red or white wine, beer |
Nutrition according to blood group 1: healthy and harmful foods
Due to its properties, blood group 1 food products, for which they are quite varied, have some advantages over the others. It is not without reason that there is an opinion that all other groups originated from it and serve as its branches. Based on this, the nutritional principles of such people are based on eating large amounts of protein foods, in particular cape.
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Healthy foods
Overall the list healthy products looks like that:
- Most types of greens and vegetables in appropriate shades, which help saturate the body with vitamins and fiber, and also optimize digestive and metabolic processes.
- Lean red meat such as beef, lamb or veal. Its consumption makes it possible to saturate the body not only with excellent protein, but also with iron and vitamin B12.
- Almost all types of fresh seafood are allowed, but fatty red fish, shrimp, oysters and mussels, which are an excellent source of polyunsaturated fatty acids, are especially well digestible. fatty acids Omega-3 and Omega-9.
- Olive oil can be an excellent alternative to fatty fish, since it also helps saturate the body with Omega-3, which is not able to be produced independently in the body.
- Of the variety of cereals, people with group 1 should pay attention to buckwheat, rice or barley porridge, which have an extremely positive effect on digestion.
- As for dried fruits, you can’t deny yourself walnuts, figs and prunes.
Harmful products
Nutrition according to blood type 1 The table of products is quite varied, and also contains some harmful ingredients that are best completely excluded from the diet. At the same time, their consumption has a negative effect on the body, slowing down metabolism and promoting the development of adipose tissue. Their list is as follows:
- Wheat, oatmeal, barley and rye cereals, as well as all dishes prepared on their basis. The consumption of such cereals should be limited due to their high gluten content, which slows down metabolism and has a negative effect on digestion in general.
- Legumes such as corn, lentils and beans reduce the amount of insulin, slowing down metabolic processes and reducing metabolic efficiency.
- Citrus fruits, strawberries, melon and other heavy fruits have a negative impact on digestion.
- Fatty dairy products should be completely eliminated or replaced with fermented milk analogues with low fat content.
- As for meat products, you should avoid pork and store-bought chicken, which are rich in various hormones and artificial fillers.
Both of these categories best describe all the specifics of the diet for the first blood group and emphasize its features. At the same time, completely eliminating prohibited foods and forming a complete diet from the remaining permitted portion will not be difficult.
Diet for blood type 1: Rh factor and additional recommendations
Such a diet is based only on one indicator, which is a person’s blood type, and no other factors can influence its components or the list of products. The same applies to the Rh factor, which can be negative or positive in people with the same group. Such an indicator does not have any effect on the course and structure of the diet, and focusing on it is only a convention. Based on this, we can conclude that the diet for blood type 1 negative is indistinguishable from the principles used for a positive Rh factor.
In general, the weight loss diet for blood group 1, positive and negative, is based on the following principles:
- The maximum effect of the diet can be achieved by consuming more seafood and various seaweed The most common option for such products is seaweed, and its introduction into the diet makes it possible to compensate for iodine deficiency and optimize many different processes in the body.
- During the diet, it is best to use green vegetables, eliminating all other colors from the diet. Broccoli, cucumbers, spinach, green onions have a positive effect, and their consumption has a beneficial effect on the functioning of the entire body, making it stronger and healthier
- During the diet, you need to be careful with the use of various nutritional complexes, especially those containing vitamins E and A. Their use is advisable only in the winter-spring period, when fresh vegetables practically none and the body suffers from a lack of minerals and vitamins.
- It is necessary to completely eliminate all heavy and dangerous dishes that can negatively affect the digestive system and the body as a whole. These include all fried or spicy foods, smoked foods, semi-finished products, canned food, and alcohol. Natural products, steamed, boiled or stewed, will help replace them.
- Any diet will not be effective without changing your usual lifestyle. Therefore, you should replace the usual sitting near the TV and eating unhealthy foods with more intense entertainment. Physical exercise They will not only speed up the process of burning extra pounds, but will also make the body more resilient and stronger, which will have a beneficial effect on the well-being and health of a person with the first blood group.
Focusing on such recommendations, achieving a positive result will not be difficult. At the same time, blood type 1 itself is an auxiliary factor, since it promotes the rapid burning of calories and their conversion into useful energy.
Video about the diet for the first blood group
Conclusion
Nutrition according to blood type has its own clear rules and is based on the implementation of certain rules. It is not based on a person’s restriction of food, but only on the reorientation of his diet to a more healthy range of products, which creates optimal conditions for the functioning of the body. At the same time, preparing tasty and nutritious dishes based on them will not be difficult, even though you will have to give up some products. However, such a diet for blood type 1 will be most effective only when a person moves away from his usual way of life and decides to make changes in his life, otherwise any adjustments to the diet will be in vain.
In contact with
A special nutritional system associated with blood type was developed by the American naturopathy doctor Peter D'Adamo. The doctor discovered that the universal proper nutrition does not exist, it depends on the blood type and Rh factor. Thus, a diet according to blood type 1, the most common, will help its owners not only quickly lose excess weight, but also improve the health of the body.
1 positive: permitted and prohibited products
People with 1 positive blood group, as a rule, have strong immunity and a slow metabolism. At the same time, they often suffer from gastrointestinal ailments such as high acidity and ulcers. Those with this blood type are strongly recommended to include lamb, beef, liver, eggs, milk, buckwheat, spinach, broccoli, radishes, figs, pineapples and edible seaweed in their diet. For drinks, preference should be given to natural juices (cherry, carrot, pineapple, apricot), table mineral water and herbal teas (mint, linden, rosehip). From alcoholic drinks Red and white wines are acceptable.
Positive blood type 1 requires limited consumption of foods such as cauliflower, oatmeal, legumes, rye bread, salmon and cod. Those on a diet according to blood group 1 ( Rh positive) It is strictly forbidden to eat any pickled foods, wheat bread, white cabbage, champignons, pasta, corn (in any form), olives, cheese, cottage cheese, all citrus fruits, strawberries, melon and ice cream. Sweet baked goods - muffins, muffins and cakes - are dangerous for your figure and health. As for prohibited drinks, this list includes strong alcohol, coffee and apple juice.
To lose weight, people with blood type 1 (+) must follow the rules below.
- Eliminate from your menu foods that block the release of insulin and inhibit the production of thyroid hormones so as not to slow down your metabolism even more.
- Eat more seafood (except prohibited types of fish), red meat and iodine-containing plant foods.
- To improve your health during your diet, take additional B vitamins and vitamin K.
Nutritionists also remind that any diet will be many times more effective if combined with moderate physical activity. People with positive blood type 1 are suitable for activities such as skiing, aerobics, swimming in the pool, running and race walking.
1 negative: permitted and prohibited products
The diet for blood type 1 (–) is based on a high-protein nutritional system. People with this type of blood often have problems with metabolism, so without the right approach to setting it up, it will not be possible to lose weight. So, the diet for 1 (–) includes meat (any meat except pork - it is too fatty) and offal, lean fish, shrimp, mussels, seaweed, all fruits and vegetables (except sour ones), walnuts, dried fruits, buckwheat and rice cereal. Allowed drinks are green tea, infusions of rosehip, chamomile and linden, pineapple juice.
Oatmeal, wheat bread, butter and potatoes can be consumed in limited quantities. You should completely avoid store-bought sauces (ketchups, mayonnaise, etc.), hot and spicy spices, olives, citrus fruits, lentils, white cabbage, eggplants, melons and strawberries. Also, avoid drinking black tea, coffee and sour juices.
For successful results of the diet, people with 1 negative blood group need to follow the tips below.
- Consult your doctor and purchase a vitamin and mineral complex containing manganese, iodine, potassium, calcium, vitamins B and K.
- To prevent bacterial imbalance in the intestines, consume fermented milk products daily (preferably without dyes and artificial flavors, as natural as possible).
- It is better not to fry the meat, but to bake or steam it. Dishes from it are allowed (and even recommended) to be eaten 3-4 times a week.
To maintain good spirits and strengthen and harden the body, do not forget about sports. People with 1 negative are suitable for active outdoor activities.
Examples of healthy dishes
In principle, diets for people with 1 positive and 1 negative blood group are in many ways similar - refusal (complete or partial) of wheat, which slows down metabolism, eating foods rich in iodine, focusing on seafood and healthy green vegetables. Therefore, there are many universal recipes for hearty and delicious dishes for people with 1 (+) and people with 1 (–) groups.
As a first hot dish, you can prepare aromatic chicken broth with seaweed. Boil a whole chicken, its parts or offal. Add chopped herbs - seaweed, parsley and green onions to the prepared broth standing over low heat. After 5-7 minutes, throw a few black peppercorns and a bay leaf into the pan, add a little soy sauce taste.
The menu of people with blood type 1 should include foods rich in iodine, as well as those that speed up metabolism.
For the second meal, dieters with blood type 1 can treat themselves to veal baked in honey. Divide 400 g of fillet into portions and rub with a mixture of honey, olive oil and mustard. In a hot frying pan, fry the meat on both sides until golden crust. Salt and pepper to taste. Then let the pieces cool a little, place them in a mold, place thin rings on top onions and sprinkle chopped dill. Cover the dish with foil and place the veal in the oven preheated to +200°C. Wait 40 minutes. After this time, remove the pan from the oven, but do not rush to open the foil - let the meat simmer for another 10 minutes.
Carrot puree is suitable as a side dish for honey veal. Wash and peel carrots (about 200 g), boil or steam. Using a blender, puree the orange vegetable. In a separate bowl, mix 1 tbsp. l. rye flour and 2 tbsp. l. butter. Add the resulting mass to the puree, add 50 ml of milk, salt and sugar to taste. Place the puree over low heat and bring to a boil, stirring continuously. 4
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