Let's talk about flax urbech - benefits and harms, how to take such a product, what is urbech, its properties and how is it eaten? What are the main properties of this superfood? Are there any tips on how to use it correctly for health and weight loss and how it is useful for women separately? At the end, there will be reviews from my readers about this product from flax seeds, and I will also briefly talk about the recipe at home.
Urbech is a product made on the basis of fruit stones, seeds and various nuts. This paste is popular in eastern countries. Urbech appeared in Dagestan, 4 centuries ago. Flax seeds were ground and packed in jars, which they took with them in order to restore strength and not be hungry during hiking in the mountains. Today, urbech is made in the same way: grinding the seeds in stone millstones.
Benefit and harm
Urbech contains all the vitamins that are present in seeds or nuts, since no heat treatment is required when creating this paste.
This product contains a huge amount of healthy fats, but the calorie content is not small: 556 kcal or more per 100 g - it all depends on which nuts or seeds are added.
The composition of the paste includes:
- vitamins A, B, C, E, K, H;
- magnesium, potassium, phosphorus, calcium, honey, selenium, iron.
That is why, in order to maintain health and good physical condition, per day it will be enough to eat 1 - 2 teaspoons of the product. Thanks to the above useful properties, urbech is a fairly satisfying pasta. Having eaten a couple of spoons in the morning, there will be no hunger for several hours, from breakfast until lunch.
But be careful: Urbech can be harmful in cases where the daily allowance is exceeded, because this product is more medicine than just delicious pasta- He's too busy. It is also not recommended to eat too much urbech due to the fact that there is a risk of causing allergies, which can develop not so much from seeds or the main component, but from honey.
In case of obesity, you should not lean heavily on this product, as disturbed metabolic processes may worsen even more - take Urbech according to the doctor's recommendations and in small dosages.
It is also undesirable to use urbech for problems with the gallbladder and hormonal disorders. Abusing this product, there is a risk of exacerbations of diabetes, pancreatitis, kidney stones.
During pregnancy, you should not lean on the paste, as in the future it may manifest itself as an allergic reaction.
All the above risks are actually minimal, but do not lose vigilance and it is better to ask the doctor again what he thinks specifically in your individual case. Otherwise, Urbech is a natural concentrated product with maximum benefits for the body.
What are the benefits of Urbech to the body:
- removes cholesterol from the blood;
- good effect on hair growth;
- improves performance digestive system;
- improves immunity at any age;
- keeps muscles in good shape;
- improves memory and reduces the likelihood of sclerosis;
- breaks down carbohydrates and fats, while reducing the predisposition to obesity;
- slows down the aging process.
Urbech contains a huge amount of protein, even more than in many protein products, such as cottage cheese, chicken breast, cheese. Thanks to fats, the product has a good effect on the quality of skin, hair, nails, strengthening them.
Thanks to its satiety, urbech helps you easily endure the gaps between meals. And this is useful on the road, when traveling or in stressful situations.
Since this product is rich in vitamins, everyone can and should use it, but the main thing is to know when to stop. Recommended for special groups:
- athletes for endurance;
- people watching their figure;
- travelers;
- vegetarians;
- growing bodies of adolescents.
For children, you can add a couple of spoons to porridge or smear on bread, adding a little jam if the child does not like the taste.
How and with what is it eaten?
What to use this product with will depend only on what a person’s preferences are, because the types of urbech are different: there is bitter, for example, sesame, and there is nutty, which, when combined with honey, will replace any sweetness.
Someone can have snacks and eat a spoonful of tea, which is also good, because in such a short time it will provide a person with energy. Someone adds it to products, even spreads it on fruits. Very good option will add urbech to porridge for breakfast.
If the paste is made from sesame, then it is ideal for vegetable salads. I talked about the benefits of just such a product in an article.
Some people mix a few tablespoons of urbech with other ingredients, after which a sauce is obtained, and a healthy one, without unnecessary additives. It is also recommended to spread urbech on bread, most often in this case, the nut look is ideal.
Adding honey to the pasta is a great solution that will also sweeten it up and make it even more delicious for those with a sweet tooth. Also, this product will be in perfect harmony as a topping for cheesecakes, cake, pancakes and various baked goods.
Very often, urbech is eaten even just with vegetables, for example, flaxseed or pumpkin to taste will go well with cucumbers, which can serve as a snack. Thanks to this alternative, you can quickly wean yourself from harmful additives and accustom yourself to such healthy snacks.
How to lose weight with Urbech?
Despite the fact that urbech is a high-calorie and fatty product, it helps a lot with weight loss. This is because this product contains all the necessary substances for this.
The most obvious and important plus is the lack of hunger. A huge amount of protein saturates for a very long time and at the same time you will not have a feeling of heaviness, which often occurs when eating meat.
In order to lose weight, it is enough to consume urbech every morning along with vegetables or bread. And if you are hungry, snacking on fruit with pasta will allow you to saturate yourself until the next meal. But when losing weight, it is important to control portions of pasta, and to be sure, just do not eat urbech in the evening, when it will already be too hearty and dense snack.
And another good bonus: at its core, urbech is a sweet, so eat it to your heart's content if you are strongly drawn to sweets, but only for breakfast, at least before dinner. Be sure that for all its calorie and fat content, the maximum weight will stand still, but you will not get better on it for sure.
Urbech from flax seeds - benefits and harms, how to take a paste to get a healing effect, weight loss, the beneficial properties of flaxseed urbech for the human body - here new topic www.alter-zdrav.ru
Since ancient times, people have used the power of various herbs, roots, seeds to treat and maintain their health. Some traditional medicine recipes have survived to this day and are being successfully used at the present time. One of these recipes, which came from Dagestan, is urbech, which is prepared from various seeds or nuts (flax, sesame, pumpkin seeds, peanuts, hemp, coconut, milk thistle seeds, almonds, cashews, poppy seeds, apricot kernels, hazelnuts, walnuts).
Initially, urbech was made in Dagestan only from flax, so this is a word from Dagestan and is translated - “flax”.
The technology of preparation of the product from ancient times to the present day has not changed. Seeds, without being subjected to heat treatment, are ground with stone millstones to a paste-like state and the appearance of oil. The result is a 100% natural product - a paste. Sometimes honey is added to improve the taste. vegetable oil.
But the most popular is Urbech from flax seeds. Flax, as an oilseed crop, is represented by two types. It is a golden flax that has seeds white color and brown flax having seeds Brown. Fiber flax seeds, from which an industrial crop is grown for the production of fabric, are not used as a food product. The technology for preparing urbech is the same for both white and brown linen, but the composition and useful properties of the product will be somewhat different.
The composition of flax seeds
Flax seeds are rich in B, A, E vitamins, OMEGA-3 and OMEGA-6 unsaturated fatty acids, trace elements, plant hormones, proteins and a small amount of carbohydrates.
They have a high calorie content, which plays an important role in diet food.
Urbech from white flax seeds - benefits
The taste of the product from white seeds is softer, its astringent property is smoothed. Due to the increased content of plant estrogens, that is, similar to female sex hormones, this product is indicated more for women.
When taken, it is restored hormonal background and the period of withering of the female body is pushed back. With severe symptoms of menopause, accompanied by functional disorders of the nervous system, such as palpitations, hot flashes, excessive sweating, Urbech alleviates these disorders. Menopause runs much easier.
Polyunsaturated fatty acids in the form of OMEGA-3 and OMEGA-6, contained in white flax seeds, prevent the development of atherosclerosis and, as complications, myocardial infarction and cerebral stroke. OMEGA-3 "cleanses" blood vessels, removing "bad" cholesterol.
What else is useful urbech from flax?
With regular use of the drug, the beneficial effect of these fatty acids on the skin. The skin becomes smoother, velvety. This result is obtained due to the active removal of toxins and toxins from the body.
A large role in the composition of white flax seeds is played by a set of trace elements such as copper, zinc, phosphorus, potassium, magnesium, and manganese. A special role in this composition belongs to the mineral selenium, which counteracts the development of neoplasms and improves visual acuity, participates in the process of cleansing the body of toxins and salts. heavy metals.
The presence of a complex of vitamins of groups B, A, E, is an additional element in the composition of white flax seeds to increase immunity.
A beneficial effect on the gastrointestinal tract is the intake of flax urbech, especially in the presence of gastritis or stomach ulcers. Flax seeds contain a large amount of gluten, which gives an enveloping effect, reducing irritation of the gastric mucosa.
Urbech from brown flax seeds - benefits
The product will differ from white flaxseed urbech in its appearance and organoleptic properties. The paste is darker in color. In terms of taste, it resembles the taste of persimmon, but the astringent effect is more pronounced.
By chemical composition practically does not differ from urbech from white flax seeds, but plant estrogens are practically absent in it.
Due to the presence of a balanced composition of proteins, fats, carbohydrates, microelements, flax urbech is a powerful tool for raising immunity.
IN traditional medicine used as a remedy for diseases:
- heart and blood vessels - lowers cholesterol levels in the blood and prevents the development of Alzheimer's disease.
- at inflammatory diseases lungs and bronchi - reduces sputum production and irritation of the respiratory tract.
- functional diseases of the nervous system - reduces irritability, improves sleep.
- skin - promotes rapid healing of wounds and pustular rashes.
- improvement women's health- relief of palpitations, hot flashes and sweat in pathological menopause.
- normalization of the work of the stomach and intestines - removal of the phenomena of gastritis and improvement of peristalsis.
- type 2 diabetes mellitus / without insulin injections / - a decrease in blood sugar when taking a paste without adding honey.
- infectious diseases - rapid recovery of the body and increase its resistance.
The benefits of using Urbech from flax seeds are obvious. The use of the product is indicated both for practically healthy people in order to increase immunity, and for those who have health problems.
Flax seeds can perfectly cleanse the intestines, read in more detail in the article on our website - The use of flax seed for cleansing, 6 ways to cleanse with flax (flax seeds).
Oh oh useful properties linseed oil here - Flaxseed oil - the benefits and harms, how to take for treatment.
Contraindications Urbech from flax - harm
There are no absolute contraindications to the use of Urbech. With caution and after a mandatory consultation with a doctor, it is possible to take the product to patients who have:
- kidney and gallbladder stones.
Flax seeds have a pronounced choleretic effect, which can lead to the movement of stones and, if complicated, to surgical intervention.
- benign and malignant neoplasms in history.
Urbech from flax seeds is a natural stimulant of immunity. Possible danger of growth of pathological cells.
- tendency to allergic reactions.
A mild form of allergy in the form of urticaria to the components in the composition of flax seeds / vitamins of group B / is possible.
- pregnant and lactating women.
It is desirable to include in the daily diet Urbech from flax seeds for people with severe physical work, athletes, students to improve memory.
Urbech paste for weight loss, calories
An indispensable product in dietary nutrition. Despite the high calorie content of urbech - up to 550 kcal, which is half the daily intake, it is included in diets for weight loss. The advantage of this product is the rapid saturation of the body with a small amount and, as a result, the absence of hunger.
The beneficial cleansing properties of flax and its paste for the intestines are also important.
Urbech is a mandatory product in the diet of vegetarians, with the help of which the body additionally receives the necessary proteins, vitamins and trace elements.
How to take Urbech from flax seeds correctly
Use the pasta in a teaspoon once a day in the morning at breakfast or in the evening until 18 pm in the form of a sandwich on crispy bread or on a cookie, a piece of bread. It is possible to add a teaspoon of urbech to porridge. To improve the taste, it is possible to add honey or melted chocolate to the product in a ratio of 50:50.
Especially necessary is the constant use of pasta in areas with unfavorable environmental conditions.
The affordable price of flax urbech (about 100 rubles for a 200 gram jar, I saw the cheapest in Auchan for 86 rubles and a few kopecks) and the high quality of the health product make it in demand on the dietary products market.
Thus, the presence in the diet of a 100% natural and pure product - urbech from flax seeds, helps not only to strengthen health, but also restore it, getting rid of a number of chronic diseases.
alter-zdrav.ru
Urbech from flax - the benefits and harms of oriental sweetness
Urbech is a popular and favorite product of the people of Dagestan. This delicacy is prepared from a mixture of nuts or seeds, which are ground together until a homogeneous mixture. Currently, special millstones are used to make urbech. Unfortunately, the inhabitants of many central regions practically do not know what flax urbech is, the benefits and harms of which are an integral value.
For the first time, residents of Dagestan became aware of the Urbech. Craftsmen tried to grind seeds and nuts to such a state until a homogeneous emulsion resembling oil began to stand out from them. Later, the unique composition was investigated, and it turned out that such a mixture has a lot of useful and unique qualities. The use of Urbech began to be widely used by residents of mountainous regions when they had to go on long journeys, and carry only those products that provided them with strength and endurance. Urbech also belongs to such products.
In today's modern times, you don't have to go to Dagestan to buy urbech. This product can be purchased from stores that sell useful products food, as well as in online stores. The most popular today is urbech made from flax seeds. But urbech made from nuts, pumpkin or sesame is no less popular. Some manufacturers prefer to add additional ingredients to a natural product, such as dark chocolate or flower honey.
Useful qualities
Urbech belongs to a variety of oriental sweets. But if other sweet foods bring a certain negative to the human body, then Urbech is not only a useful, but also a very healing product. Flax seeds are known for their unique properties, they are widely used in folk medicine to cure a variety of diseases. In addition, flax seeds are also used in cosmetology, which makes the product especially valuable.
Urbech from flax, the benefits and harms of which have been proven since ancient times, is famous for its rich chemical composition, thanks to which the product is a panacea for certain diseases.
The product contains a wide range of beneficial vitamins and minerals. In addition, urbech contains antioxidants in its composition, which are known for their positive effect on the entire body as a whole.
- Vitamins of the entire subgroup B are actively involved in the normalization of metabolic processes. Due to the sufficient intake of these vitamins in the body, a person is charged with energy, strength and vigor. Vitamins of the B subgroup are also indispensable for athletes, they help to strengthen muscle mass and take care of generating additional energy.
- Vitamin F contributes to the normalization of blood composition, it helps to eliminate bad cholesterol;
- Vitamin E is called a “female” useful component, it helps to rejuvenate the body, cleanses the internal organs of harmful substances and helps to replenish the “happiness” hormones.
- Vitamin A has unique properties. Its norm, received by the body together with the product, helps the body to avoid early aging. Vitamin A has a positive effect on the skin, eliminating early wrinkles and skin aging. Vitamin A is responsible for normal vision.
- Selenium - this mineral has excellent cleansing properties, it removes harmful substances, toxins, pesticides from the human body. In addition, it has been proven that selenium in the required dosage helps the body cope with the development of tumors and other neoplasms.
- The amino acids found in large group in flax urbech, are responsible for the renewal of cells and tissues of all internal systems.
In addition to these components, flax urbech also contains useful minerals such as iron, magnesium, copper, zinc, phosphorus, and potassium.
How useful and medicinal properties has a flax urbech?
- Normalization of metabolic processes - ridding the body of flatulence and other shortcomings of the digestive tract.
- Flaxseed oil, which is formed during the preparation of urbech, has a beneficial effect on the gastric mucosa, so the product is recommended for use by people suffering from gastritis or peptic ulcer.
- Fiber, contained in sufficient quantities in the product, helps to saturate the stomach. In addition, fiber has a restorative effect on the gastrointestinal tract, directing the work of internal organs in the right way.
- Flax urbech contains a sufficient amount of protein, which is a useful property for athletes and people who monitor their own weight.
- The fats that make up the flax urbech have a beneficial effect on the condition of the skin, hair, and nails. Moreover, fats normalize the functioning of the heart system and cope with excess cholesterol in the blood.
- A useful and unique fortified composition helps the human body cope with colds. Urbech is useful for diseases of the respiratory tract, for complete cure from an illness, the product is mixed with honey or milk.
- When urbech is taken from flaxseeds, its benefits lie in the normalization of the human musculoskeletal system, its use relieves pain, improves the elasticity of muscles and ligaments.
- Regular use of urbech contributes to the normalization of the nervous system.
How to use urbech from flax?
To provide the body with useful components, it is important to know how to take Urbech from flax?
It is important to know that it is necessary to start using a new product for the body with the smallest doses. Especially, this statement refers to the use of urbech, which has a specific taste. Urbech based on flax seeds has no taste, it is tasteless, but viscous and viscous, so it is recommended to eat it together with flower honey.
See also: Peanut butter - the benefits and harms of a sweet dessert
No one will be able to eat a large amount of the product. And all due to the fact that urbech is a very satisfying product. Experts recommend starting the use of the product with 1 teaspoon per day. After some time, the dosage can be raised to 2 teaspoons for an adult and up to 1 teaspoon for children from 3 years old.
If you eat flax urbech, how is this product recommended to use? Depending on taste desires, the product can be added either to cereals or to drink with ginger tea. You can spread urbech on a piece of bread or a loaf. adherent separate power supply it is recommended to eat urbech separately from other products.
Varieties of linen urbech
Depending on the varieties of flax urbech, the useful qualities of a particular product are also determined.
Urbech from white linen
When urbech is prepared from white flax, a product is obtained that has anti-inflammatory properties, which are effectively used to treat colds and infectious diseases. The product is unique in the treatment of respiratory diseases. In addition, white flax urbech is used to treat gynecological diseases, a positive effect on the body has been proven even when the initial signs of a cancerous tumor appear in the body. The product is shown for use in cores.
Urbech from brown linen
Brown flax urbech contains useful substances that help the body:
- improve cellular metabolism;
- normalize the functioning of the nervous system;
- promote skin renewal;
- reduce the level of bad cholesterol in the blood.
Such a product is indicated for use in diabetes mellitus, heart and vascular diseases, disorders of the digestive tract, visual impairment, rheumatism, arthritis, and immune disorders. Urbech is dietary product which helps to normalize body weight.
Urbech from dark linen
Due to its rich chemical composition, dark linen urbech has a number of useful properties:
- is a preventive product against the occurrence of Alzheimer's disease;
- helps lower cholesterol levels;
- improves the general condition of the bone and musculoskeletal system;
- prevents the development of cancer;
- helps cleanse the body of harmful toxins, pesticides and toxins;
- normalizes the functioning of the brain.
Urbech from black linen
In addition to its general beneficial properties, black flax urbech has a mild laxative effect, which helps to cope with constipation, as well as bloating. The product is useful for people who lead a healthy lifestyle, due to the fact that it helps to build muscle mass and enrich the body with additional energy.
But urbech based on black flax can harm the body, as it is quite an allergenic product and can cause corresponding negative reactions in a person. In addition, the product has a high calorie content.
Video about the proper preparation of the Dagestan dish - urech
Urbech from flax - the benefits and harms of oriental sweets Link to the main publication
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Urbech from flax - health benefits and weight loss
Proper nutrition consists in the use of only natural and healthy products, but there is an opinion that they are inferior in taste to "harmful" food. This opinion is wrong, because healthy food can even be sweet - for example, Dagestan flaxseed urbech, which is characterized by special nutritional value, usefulness, healing properties and a distinctive pleasant sweetish aftertaste. Let's talk in more detail about what exactly is the benefit and is there any harm to the figure from such a delicacy?
What is it, how is it made, the main varieties
Urbech is a Dagestan delicacy that was invented back in the 18th century. The dish is made on the basis of various seeds, previously dried, fried and grated, so urbech resembles a thick paste in its consistency, and sweet viscous persimmon in taste. Nuts and honey are added to the main mass for a greater saturation of taste. The finished product, as a rule, was taken with them to the mountains, as it has a high calorie content and an ideal combination of proteins, carbohydrates and fats, which ensured effective energy recovery, an influx of fresh strength and an increase in endurance in harsh conditions.
The benefits of urbech are determined by what source component the delicacy is made from. Depending on the raw materials used, the dish is made from seeds:
- Sunflower.
- Pumpkins.
- Apricot.
- walnuts.
- Sesame.
- Hemp.
- Poppy.
- Flax.
The benefits of urbech from the seed of white and black flax
Both black and white linen are used as the basis of the most useful and popular type of urbech. The paste is rich in fiber, amino acids, gluten and Omega-3 and Omega-6 acids. The action of flax seed paste (both black and white) is mainly aimed at improving immune system and it is recommended:
- Athletes who need maximum endurance.
- People whose activities are associated with physical and emotional stress.
- Travelers on long hikes.
- Proponents of proper nutrition and those who want to lose weight.
- Suffering from certain ailments and diseases of the cardiovascular system, gastrointestinal tract and respiratory tract.
If we talk about the targeted use of the product in traditional medicine (in particular, in the homeland of pasta, in Dagestan), then its main orientation is an immunomodulator With the systematic use of flax urbech, the paste has a positive effect on the processes in the body, namely:
- Acceleration of metabolism, getting rid of problems associated with metabolic disorders.
- Compaction and regeneration of cells of the gastric mucosa, elimination of diseases of the gastrointestinal tract.
- Organization of the work of the cardiovascular system, lowering cholesterol levels.
- Effective treatment respiratory diseases.
- Stabilization of the nervous system.
- Regeneration of epidermal cells, healing of wounds, bruises and abscesses on the skin.
- Restoring the functions of the musculoskeletal system, increasing the elasticity of muscles and ligaments.
Also, the paste separately is useful for women:
- The fats contained in flax seeds have a positive effect on the skin, making it softer and more elastic, on the hair, giving them a healthy shine, and on the nails, strengthening the nail plate.
- Urbech contains more protein than cottage cheese, which is useful with proper nutrition and diet.
- Fiber in the composition of flax gives a feeling of fullness, satiety and for a long time eliminates the feeling of hunger.
How to use pasta
The most common way to consume urbech is to mix it with other foods. For example, it is possible to prepare a kind of sweet paste by adding a little honey to the base in equal proportions. You can also increase the usefulness of the dish by adding fruits: linen urbech goes well with apples.
It is extremely difficult to cook urbech on your own, since it is possible to grind the seeds to the point where they begin to release oil only with the help of stone millstones For a small snack, you can prepare original snacks by spreading pasta on bread. In Dagestan, urbech is also seasoned with salads, cereals and sauces. But you can use the paste in its pure form - one teaspoon daily during breakfast, which will provide a boost of energy and effectively strengthen the immune system.
Linen urbech for weight loss
Despite the fact that flax seed paste has a high calorie content - 534 kcal (2235 kJ) per 100 g, it is used in the diet of losing weight ladies. Such popularity is justified by the complex content of all the necessary elements and vitamins for the body. In particular, urbech contains a large amount of protein, useful during diets. Also, the paste makes it possible to get rid of the feeling of hunger for a long time, while not burdening with a feeling of heaviness in the stomach. That is why, with the proper use of Dagestan delicacies, you can not only lose weight, but also treat yourself to sweets during even the most strict diet.
For effective weight loss it is necessary to consume urbech every morning in small doses, for example, as a dressing for porridge or a snack in the form of a sandwich, in order to provide yourself with energy and a feeling of satiety throughout the following day.
In fact, such a paste can be made on the basis of almost any nut, however, it is already much more difficult to call almond or cashew urbech dietary than flaxseed. You will learn what urbech is, what are its benefits and harms, what types are there and what recipe to cook it at home. We will also talk about how it should be used, where you can buy it and how best to store it. There will also be product reviews.
Urbech - what is it
(from the Avar word urba, which means ground flax seeds) is a paste made from nuts or seeds ground on stone millstones. This is a traditional Dagestan dish. From time immemorial it has been popular among the highlanders for its nutritional value and unique set useful substances.
In fact, urbech is one of the first representatives of what is now called superfood. This is a product in which the content of nutrients and vitamins is many times greater than all previously known values.
For example, dark flaxseed urbech contains a record amount of omega 3 fatty acids. That is, three times more than in fish oil.
There is a lot of calcium in sesame urbech. It is absorbed much better than the calcium obtained from milk.
The benefits and harms of Urbech
Urbech is a 100% live product. Natural paste (seed or nut). It does not contain preservatives, sugar or any flavoring additives.
Below we will take a closer look at the benefits and harms of each type of product. Each type consists of different starting products. It is on the basis of the primary product that the benefits and contraindications of natural paste are determined.
Linen Urbech
Linen urbech has always been valued at the expense of a huge one. Such a natural paste is very beneficial for human health! This is an excellent prevention of cardiovascular diseases and atherosclerosis.
Linen Urbech Very useful for the liver. Purifies and removes toxins. Good for all digestion. That is for the stomach and intestines. With gastritis, it is very useful because flax also has enveloping properties.
Also promotes weight loss. Normalizes the weight and fat of a person. Lots of fiber and vitamins. Therefore, flour and flaxseed oil are often used for healing.
Good for the health of hair, skin and nails. Nails with sesame and linen urbech are very well strengthened. They stop peeling and breaking. Hair starts to shine. The skin is cleansed. There is a good rejuvenating effect.
Contraindication is only individual intolerance. For example, with allergies.
At all, good breakfast- this is oatmeal + prunes, dried apricots and raisins. And if you add to it another 5 gr. flax, then it will be a super breakfast! I recommend to everyone!
Flaxseeds can be given to children from the age of three.
IN traditional medicine Urbech from flax is widely used in the treatment of cough and bronchopulmonary diseases. And also with gastritis, ulcers and skin diseases.
Of course, talking about flax and not talking about its effect on rheumatic diseases is also impossible. For example, a bag of heated flax seeds is applied to a toothache, after which it is removed.
They also make infusions and wrap the sore joint with them. In addition, they make it from seeds, which is also rubbed onto diseased areas.
There is also a special kind of pasta that can be consumed patients with diabetes. It is made from white flax seeds.
Urbech from sesame
Sesame seeds are the champion in calcium content. It is in the form of a paste that it is most easily absorbed by the body.
Urbech from sesame Useful for pregnant women and nursing mothers. Also good for athletes and anyone with an increased need for calcium.
There is also a lot of magnesium in sesame urbech. It has a calming effect on the nervous system. The taste is very delicious. When you open the jar, the aroma immediately begins to resemble the taste of sesame halva.
Hemp Urbech
Hemp urbech is the record holder for the content of chlorophyll (a plant analogue of human hemoglobin). Therefore, everyone who has anemia and a lack of hemoglobin will need this type of product.
Hemp Urbech Hemp seed urbech also contains a lot of protein. Therefore, I recommend it to athletes and people who are engaged in heavy physical exertion.
It has a beneficial effect on the human nervous system. Improves vision, immunity and heart function. Helps with insomnia. Strengthens hair and nails. Reduces the risk of infertility. Improves potency.
For people who are overweight, use this product with caution. With it, you can quickly gain weight. Also not suitable for those who have stones and gallbladder disease.
Urbech from apricot kernels - the benefits and harms
The main value of apricot kernel urbech is that it contains a record amount of a substance (vitamin B17). It has a detrimental effect on cancer cells. Often it is used for the prevention of cancer.
Urbech from apricot kernels In addition, the product itself has a beneficial effect on the respiratory tract. Helps with cough, laryngitis and bronchitis. Also useful for kidneys and constipation. It has a mild laxative effect.
Allergy is a contraindication. If you take in very large quantities, then there will be a risk of poisoning, nausea and pain in the head.
Coconut Urbech
Coconut urbech is very good for building muscle mass. Normalizes the content of cholesterol in the blood, and also prevents the occurrence of atherosclerosis.
Coconut Urbech It is also very useful to use this product for bloating, gas formation and diseases of the gastrointestinal tract. It also strengthens the immune system. Has antitumor activity.
Urbech from peanuts
This peanut urbech can be taken neat. By itself, it is a complete and independent product.
Urbech from peanuts Useful because it has a mild choleretic effect. Therefore, it is recommended for diseases of the liver and gallbladder. Also for diseases of the stomach, gastritis and ulcers.
The paste itself has a beneficial effect on the condition of the skin, hair and nails. Improves hearing and memory. And in men it increases potency.
I also note that peanut butter is the cheapest of all types of urbech. As a rule, it is affordable because the nut itself is inexpensive.
Another problem concerns Urbech and pasta at the same time. Allergy to nuts has become acute social problem in the 90s. In particular, peanuts are considered one of the heaviest and most allergenic foods.
That is why peanut products have been banned in many medical and school institutions. Well, do not forget about calories. In 100 gr. nut butter contains 600 kcal. By the way, our site has an excellent one. Be sure to use them!
Urbech walnut
Walnut urbech helps very well in the prevention of oncology. Has antitumor properties. In addition, it has a positive effect on brain activity.
Urbech walnut It is very useful for those people who are engaged in mental work. Also useful for men, as this product increases potency.
Since there is a lot of magnesium, there is a good calming effect for the nervous system. This paste is also recommended for those who are underweight.
It is also very useful in anemia to raise hemoglobin. The acidity of the gastric juice is also normalized. This helps with digestion.
Almond Urbech
Almond urbech is most expensive product of the listed types. After all, the nut itself is expensive, but it is very tasty. The main property is the withdrawal of salts of heavy metals. In general, these are the harmful substances that we actively absorb daily in cities with bad environment.
Almond Urbech The product is also very rich in amino acids and protein. Moreover, it has a balanced good composition of amino acids. Therefore, it can be safely recommended to athletes and people who are engaged in physical labor.
Remember that this is a high-calorie product. It is also contraindicated in children under 3 years of age. A little older can be given, but in very small quantities. Contraindicated in diseases of the gallbladder, stomach and liver.
Cashew urbech is useful because the original product contains a substance that strengthens tooth enamel and gums. Its taste is quite specific and moderately sweet.
This type of product strengthens the cardiovascular system and has a rejuvenating effect.
Of all the species, this one is the most valuable product. Useful properties are very diverse. It contains many missing nutrients for those who are engaged in a raw food diet. For them, this product will be especially valuable.
Also, if you take it in moderation, it will be possible to improve memory, vision, digestion. There is still a chance to prevent cancer.
Urbech from milk thistle: benefits and harms
Urbech from milk thistle is useful to use to get rid of toxins and toxins. It helps pregnant women to avoid toxicosis. Some doctors recommend using it for cancer.
Urbech from milk thistle Helps prevent cardiovascular disease. This product will help normalize metabolism and reduce weight.
Heals well acne as well as psoriasis. Improves the health of hair, skin and nails. Increases human immunity. Very useful for the liver.
If we talk about harm, then this type of product should not be used for allergies, nausea or diarrhea. There is also a contraindication for people with diarrhea and epilepsy.
Urbech from pumpkin seeds
Urbech from pumpkin seeds strengthens the walls of arteries well. Therefore, it is useful to use it against atherosclerosis and varicose veins. The product has a mild diuretic effect, which is useful for kidney problems and Bladder.
Urbech from pumpkin seeds It also improves memory and brain activity. It also reduces fatigue. Therefore, if you have increased brain activity (students, scientists, and so on), then I recommend this type of natural pasta.
Strengthens the nervous system, blood vessels and heart.
In large quantities, it causes hypovitaminosis and stool retention. Also, large doses contribute to the appearance of ulcers and the deposition of salts.
Chia seed urbech
Chia seed urbech improves the functioning of the digestive system. Rejuvenates the body, strengthens bones and teeth. Reduces cholesterol and improves the functioning of the cardiovascular system.
Chia seed urbech It also has a beneficial effect on the nervous system. By retaining fluid, it contributes to the good functioning of cells in the body. Contains a lot of calcium.
Urbech from black cumin
Urbech from black cumin is good to use for diseases of the gastrointestinal tract. It also removes various waste products, which is useful for the kidneys and liver.
Urbech from black cumin Enhances hair growth. Beneficial effect on the skin. Helps with bronchitis, asthma and pneumonia.
It is very useful for women, as it helps with diseases of the genital area. Even with such a product, it is easier to recover after childbirth.
Use this type of product no more than 2 tsp. in a day. If you are allergic to cumin, it is best to stop using it altogether.
Urbech: recipe at home
The recipe for making urbech at home is very simple. It is prepared from various seeds or nuts by slow grinding on stone millstones. This processing method allows you to save all the useful properties and substances that are contained in the original products.
And also takes on an accessible form. That is, it is crushed to such an extent that it turns into a thick viscous homogeneous mass. Thus, it is better and easier to consume than the original product itself.
Cooking urbech at home A coffee grinder is not suitable here, since it can only grind flour from flax seeds. And here the process of crushing the seed kernel and at the same time grinding with millstones to obtain a viscous mass is important.
In general, to get urbech, you need a mill with stone millstones and the original product (flax seed, chia, pumpkin, and so on). In the process of crushing, a natural paste will already stand out. Then it can already be folded into a container for storage and subsequent use.
But there is another way. However, it is less useful than the previous one. But you can also use it at home.
We take 500 gr. flaxseed, previously dried in a dehydrator. If there is no dehydrator, then you can dry it in the oven or in the fireplace. But unfortunately, the temperature there is not kept as accurately as in the dehydrator.
The drying temperature should not exceed 40 °C. This is necessary so that useful substances and vitamins in the original product do not decay.
In general, we take 500 gr. dry seed and fall asleep in a blender and grind.
Now you need to heat the millstones (included with the melangeur). You can warm it up in a dehydrator. This is necessary in order for the oil to be extracted faster.
Working millstones in melangeur (urbech maker) Then we pour the crushed seed on the millstones from above and see that the millstones do not stop. They can stop if they put in too much product and the power of the melangeur begins to be lacking.
Now it remains only to wait for the melangeur to prepare urbech. You have to look at times. And when oil is already released from the flour, the mixture will thicken and stick to the stones. Then you will need to use a spatula for cleaning.
This procedure takes about three hours.
If made from a softer product (pumpkin seeds, sunflower seeds, peanuts, and so on), then it will take an hour and a half to cook.
So, after an hour of work in the melangeur (mill), the mass begins to become thick.
Be sure to keep an eye on the temperature. If it approaches 40 ° C, then stop everything and let the product cool down. You can put the container in a colder place. After that, you need to turn on the melangeur again.
It is worth saying that linen urbech is heavier among all. Therefore, when cooking it in a melangeur, the temperature can reach 50 ° C. For other softer products, it will be significantly lower. So be careful here!
So, after 3 hours, the flax seed urbech will be completely ready.
Mini mill with stone millstones If you do not have it, then I recommend buying or ordering in the workshops. There are quite small models that do not take up much space in the kitchen. They are practical and easy to use. Then you definitely won’t have a headache about how to cook urbech at home.
In melange, too, in principle, it will do. Many people use this method. However, here you need to carefully monitor the operating temperature. This is especially true for flax.
How to use urbech
Now let's talk about how to use urbech correctly. Muslims most often eat it during the holy month of Ramadan. After all, they are easy to get enough of. It is also used not only as a delicacy, but as a nourishing and tonic agent.
Flaxseed flour and crushed flax seeds are also used in other parts of the world. So in Canada, Germany and the Scandinavian Islands, they are added to bakery and confectionery products. It is also added to meat and fish semi-finished products.
In Abkhazia, ground flaxseed mixed with honey and nuts is a favorite national dish.
Urbech with oatmeal cookies Urbech pasta can be consumed with honey, sugar or butter. So it turns into a hearty treat.
Linen type of product butter and honey looks like a delicate chocolate paste. In terms of taste and benefits, such chocolate is significantly superior to common cocoa analogues.
For cooking sweet dish, urbech is heated and mixed with melted butter and honey. Do not bring to a boil. The proportions of all ingredients are approximately equal. Everything is adjusted to taste.
Melted urbech with butter is consumed in liquid form as a sweet. They season porridge with it or cool it in the refrigerator and eat it, spreading it on bread.
In order for the living product Urbech to be better absorbed, you can use it with juicy vegetables. They will make it softer, not so viscous and more watery with a rich taste.
Sesame and peanut pastes can be safely consumed in their pure form. But the linen product must be mixed with honey or bread! Just in its pure form, it tightly sticks to the sky and is very difficult to swallow.
The easiest way to eat urbech is to mix it with honey. 3 spoons of paste to 1 spoon of honey.
Urbech makes excellent energy bars. Below is a special recipe. Now we will prepare dried cranberry and cashew bars.
Energy bars Ingredients:
- dried cranberries
- Cashew
- Figs (pre-soaked in water)
- Pumpkin seeds
Pour all these ingredients into a blender. Add oatmeal to it and then grind everything. Next, pour the contents into a separate bowl.
Then we take urbech ( e.g. apricot kernel) and put on the crushed mass. Two tablespoons will be enough. After adding, you need to mix everything.
If your mass is too crumbly, you can add a little more natural paste.
Now rolled up the ball and flattened it on the board. This can be done with a rolling pin, fingers or a plate. Next, trim everything with a knife and put in the refrigerator for 4 hours.
Leveled mass Now it remains to cut and serve them. Cut into thin rectangles.
Slicing bars Recipe for Baba Ganoush
For a long time, the inhabitants of Dagestan mixed urbech in equal proportions with honey and butter. They spread it on bread or pita bread and washed it down with water.
This is such a simple and delicious breakfast!
But over time, Dagestan urbech has become an integral ingredient in hundreds of unique and amazing dishes. Popular oriental snack baba ghanoush one of those. Below is the recipe.
We need 3 eggplants, 3 tablespoons of white sesame urbech, 2 tablespoons each lemon juice and olive oil. You also need a head of garlic, parsley, salt and pepper.
Bake the eggplant in the oven until soft. When they have cooled, carefully peel off the peel, and the flesh must be finely chopped to a paste-like state. Then add sesame seeds to the eggplant and mix well. Gradually stir in the minced garlic and parsley.
Then we fill olive oil, add salt and pepper. The finished dish can be decorated with fresh herbs.
Where to buy urbech and how to store
Fortunately, almost everyone can buy urbech. The gastronomic miracle is also sold in large retail chains and specialized health food stores.
Urbech price for 200 gr. is from 150 to 230 rubles. Of course, it all depends on the manufacturer and the type of product.
Ready-made urbech from black and white flax seeds Some manufacturers may offer special 50g samplers. They are much cheaper. This option is especially useful for those who have not yet decided on the appropriate type of product. So you can try several options at once.
It should be said right away that it is imperative to distinguish urbech from simple nut paste!
So the chocolate mixture with the addition of hazelnuts gained worldwide fame. Resourceful confectioners from the Apennine Peninsula during the Second World War invented pasta with cocoa and nuts.
This delicacy replaced chocolate, which was in short supply. However, such a paste has nothing to do with natural Dagestan urbech.
Many nut butter manufacturers substitute dessert ingredients to reduce the cost of the final product. A large amount of sugar, flavors and various preservatives neutralize the beneficial effect of eating nuts.
Unfortunately, delicious chocolate nut paste does not even come close to the properties and qualities of urbech. The latter, by the way, is often called Dagestan chocolate.
The fact is that one of the types of southern treats is made from cocoa beans. It has a solid structure, since cocoa butter solidifies at a temperature of 34 ° C.
Urbech from cocoa beans is a natural dark chocolate that can be consumed without pre-treatment and addition to other dishes.
With such a variety on the market, each person will be able to find their favorite type of natural product. The range is truly amazing!
Choose wisely! Read the labels carefully.
The composition of the correct urbech should not contain extraneous additives! For example, flavor enhancers, sugar and synthetic fats.
The product's own oil is its natural preservative, which allows it to be well stored and absorbed.
Sometimes, in order to reduce prices and increase profits, manufacturers artificially add other cheaper oils to the product. This greatly reduces the usefulness of the product.
Store urbech you need in a dark and cool room with no sunlight. It is also very often stored in the refrigerator for long-term use.
Urbech - photo
Below are photos of Urbech various kinds. All pictures are clickable to enlarge.
Urbech cake Napoleon
Urbech with milk
Crispbread with urbech
Urbech with bread
Urbech with waffles
Urbech sale
Melanger (Urbech maker)
Urbech production
That's all!
Full description:
Properties and features
Flaxseed urbech is a natural product, which is recommended for everyone who cares about their health. The peculiarity is that the paste does not undergo heat treatment, so all useful properties are preserved. The price of the product is affordable, despite the fact that it is made by hand using only natural ingredients.
Important: if you notice the formation of a small amount of oil on the surface of the urbech, this is a natural process that occurs a month after the paste is made, indicating 100% naturalness and that the composition does not include thickeners and other substances.
Product Features
Flax Urbech is made from two types of seeds - white and black. Pasta of the first type is a good antioxidant, so it is recommended to use it for the prevention of oncological and gynecological diseases. Urbech from white flax removes excess sputum from the respiratory tract. The paste lowers the level of cholesterol in the blood, it is recommended for those who suffer from diabetes.
Useful properties are due to the fact that the product contains vitamins A, B, E, and F. The paste also contains many micro and macro elements: zinc, iron, selenium and potassium. It is thanks to the rich composition that Urbech is very popular among residents of Moscow and other cities.
The seeds of both light and dark flax are considered one of the most valuable nutritional supplements due to their unique healing properties and the ability to cope with almost any disease. Not without reason, translated from Latin, flax means "the most useful." Urbech from ground flax seeds is the record holder for the content of the phytohormone lignan, which can prevent the appearance of cancer cells and the development of breast cancer.
To summarize, the benefits of the product are that it:
- satisfies hunger;
- positively affects the functioning of the nervous system;
- normalizes cholesterol levels;
- restores strength after illnesses;
- strengthens the immune system;
- normalizes metabolism;
- maintains tone;
- improves complexion and general skin condition.
Flax seed urbech is the perfect balance of proteins, carbohydrates and fats, so the paste is very nutritious. As a result, the body receives large stock energy, which is very important for residents of Moscow and other big cities, where the rhythm of life is crazy.
The only drawback of the product is its high calorie content, so it can harm the figure. Also, in some cases, allergies can occur.
Urbech from flax must be taken correctly, because it is very high-calorie. Pasta can simply be eaten with a spoon, but it has a rather viscous consistency, which causes some inconvenience.
A good option for everyone who lives in Moscow and other cities is to buy flaxseed urbech as an additive to various cereals. Due to the fast pace of life, it is not always possible to find time for a full meal, but breakfast is a must, so linen urbech is best suited as a dressing for porridge.
You can also buy urbech for making desserts - it is recommended to use pasta in combination with various fruits. The product is also used as a dressing for salads, but in this case dilution with water is required.
If you don’t know where to buy a good linen urbech in Moscow, place an order on the website. We guarantee that the product is made exclusively from natural ingredients. The price of pasta depends only on the volume.
Urbech from flaxseed, the benefits of which are invaluable, stimulates the protective functions of the body and has a positive effect on all its systems. The product is recommended for:
The use of urbech from light flax seeds contributes to weight loss due to the fact that it does not contain sugar, but there is a lot of fiber, which contributes to:
Linseed urbech has a neutral taste, so it can be made salty or sweet by adding cottage cheese, cheese, nuts, chocolate, honey or maple syrup. From this product you can cook pasta and desserts, dip cheese, fruits or grilled vegetables into it. You can buy urbech from light flax seeds in Moscow in our online store. We care about the quality of the products we sell and their health benefits.
The benefits and harms of flax Urbech are increasingly interested in fans healthy lifestyle life. IN Lately Dagestan sweet pasta is gaining popularity, the recipe of which came to us from Caucasian centenarians. Urbech is made in a special way from flax or seeds of other plants, such as sesame, almond, and others.
What is linen urbech
Traditionally, urbech is made exclusively from flaxseeds, and this is the main benefit. First, they are fried in an oven until brown, then loaded into a mill bowl, from where they fall on stone millstones. Those, in turn, rotate at a certain speed so that the separated cake and oil are mixed into a dense and viscous consistency. It turns out a viscous transparent mass with a special delicate taste. Due to its beneficial properties, linen urbech has gained popularity not only in the Dagestan, but also in the Russian market.
The composition and properties of linen urbech
The harsh mountain climate has not spoiled the Dagestanis with a variety of food since ancient times. But, nevertheless, the ancestors managed to break all records of longevity. These were people who had eaten high-calorie, high-carbohydrate, high-fat foods throughout their lives that benefited strength and endurance.
A highlander will not leave the house without a hearty breakfast. On the table are tea, honey, bread and, of course, urbech, the benefits and harms of which have been tested by Dagestanis for centuries. Often, mountain women prepare apricot porridge for their household, which is generally not served without flaxseed sweet mass. The main component of urbech is flax seeds, the benefits and harms of which are in a unique combination of amino acids and fats. plant origin. The raw material does not undergo heat treatment and retains all the most valuable properties.
The beneficial properties of flaxseed urbech increase many times if it is supplemented with mountain honey. It is this combination of components that replaces sports nutrition for Dagestan athletes today: tasty, satisfying, healthy and affordable. If you use flax urbech before training, then the benefits simple carbohydrates visible in the fact that there is a sharp jump in blood sugar, there is a surge of energy, and complex - in strength and endurance, which do not go away during training. This combination of fast- and slow-digesting carbohydrates makes it possible to prolong physical exercise while maintaining the required level of energy.
The benefits of flax seed paste are in its 100% naturalness. The beneficial properties of Urbech are based on the high content of fatty acids: Omega-3 and Omega-9, thanks to which an excellent prevention of cardiovascular diseases is carried out. In addition, flax is rich in other useful substances:
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One of the beneficial aspects of flax urbech is its anti-inflammatory effect in various diseases, including articular ones. It is also taken as an expectorant for bronchitis and pneumonia. The benefits of proteins and fats contained in flax urbech are manifested in providing a burst of energy, and complex carbohydrates- in maintaining a feeling of satiety for a long time.
The properties of urbech from flax have been saving highlanders from colds, infectious or viral diseases. It shows particular benefits when taken with honey and milk. This is a tasty and nutritious medicine that strengthens the immune system, counteracts the harm of the development of the pathogenic process, and gives strength and energy to the body exhausted by the disease. The benefits of Urbech from flax for women are in its positive effect on the nervous system, hormonal balance, metabolic processes, and skin condition.
Flax urbech also contains a large amount of fiber, which is valuable for its ability to support the digestive tract, relieve flatulence, and other body disorders. The benefits of flaxseed oil is a positive effect on the condition of the gastric mucosa, which is necessary for people suffering from gastritis or ulcerative lesions of the digestive organs. Fats in urbech have a beneficial effect on the skin, the quality of hair and nails.
Calorie content of linen urbech
The energy value and benefits of flaxseed mass are quite high and amount to 610 kcal per 100 g of product. Dagestan shepherds, leaving for a long time in the mountains, took with them only lavash, urbech from flax and water, the benefits of which replenished all other products. To restore strength, it was enough to eat a small portion of sweet flaxseed mass. Energy benefits were immediately felt, forces appeared that were enough for a long time to move along steep mountain paths.
The secret of such an amazing effect on human body The fact is that flax seeds, when processed at high temperatures, retain their original properties, bestowed by nature. It is believed that urbech is the secret product of Caucasian longevity, which reveals its main benefit.
The benefits of various types of linen urbech
Urbech from white linen
The benefits of white flax urbech differ from other types in the best taste and useful properties. However, it costs more and is much more difficult to find on sale. Urbech from white flax has a record content of plant antioxidants. In their structure, the substances are close to estrogens - female hormones. Therefore, the beneficial properties of white flax urbech are more suitable for the weak half of humanity:
- stop the growth of breast tumors;
- prevent the development of many gynecological diseases;
- help to transfer PMS;
- smooth the skin, make it elastic.
The properties of white linen urbech are good to calm the nervous system, cleanse the body of slagging, and help in getting rid of extra pounds.
Urbech from brown linen
Brown linen urbech is more common on store shelves, and the price is usually lower. But do not think that this type of pasta is worse. The benefits of brown flax urbech are no less valuable, it contains a lot of useful substances. Its composition is almost the same as that of white flaxseed mass - the same set of vitamins and microelements. The only difference is that white flax urbech contains a little more “female” substances: lignans, polyphenols, and this is an advantage and benefit.
Urbech from dark linen
The benefits of dark linen urbech are most fully manifested in the fight against excess weight. Due to the increased content of coarse fibers, it helps to effectively cleanse the body of toxins and toxins. Fiber from dark flax interacts with sugar molecules, causing a quick and persistent feeling of fullness, which is beneficial for the figure, absorbs cholesterol and removes it from the body. Thus, it helps to keep the vessels clean, preventing them from clogging, losing elasticity.
Urbech from dark flax also has a good effect on men's health, strengthening strength, giving the necessary boost of energy due to the balanced composition of BJU. There is a benefit in strengthening the musculoskeletal system, ensuring muscle elasticity. Dark linen Urbech is an ideal product for athletes and people who regularly carry out heavy physical exertion, living in a cold, harsh climate.
Urbech from black linen
This type of flaxseed mass has the most beneficial effect on the digestive tract. The benefits of black flax urbech are manifested in helping to improve the functioning of the gastrointestinal tract with constipation, flatulence.
Despite all its benefits, this is the most allergenic type of flax urbech. It contains substances that can cause hypersensitivity reactions even in healthy people who do not suffer from food intolerances. Therefore, in order to avoid the harm of such a response of the body, one should get used to urbech from black flax gradually, starting with small doses. This is the only way to ensure maximum benefit from crushed seeds.
Is it possible to eat flax urbech when losing weight
Although linen urbech is a rather high-calorie mass, it is not dangerous for the figure and can provide invaluable benefits for a stable feeling of fullness. Usually flax urbech is added different kind fats. You can exclude this ingredient from the composition or replace it with honey. You will get an amazing taste of sweet paste, the benefits of which quickly saturate the body does not provoke overeating and helps maintain a slim figure.
Making urbech from linen at home is very problematic. Although today you can buy anything on the Internet, even a windmill, but will it be useful? It is unlikely that anyone wants to set up a workshop for the production of urbech from flax in their apartment. It remains to use ready-made paste, which can be purchased in specialized stores.
Ready urbech is a natural raw material and can be beneficial if you carefully look at the composition. Some manufacturers like to add not only fats to flax urbech, but also chocolate or cocoa, believing that they increase the benefits of the final product or its taste qualities. However, such ingredients will be superfluous in the diet for weight loss.
Attention! For those who follow the figure, nutritionists recommend eating a teaspoon of useful dark flax urbech every morning.
Is flax urbech good for diabetes
A small amount of flax urbech will also be beneficial in diabetes mellitus, as the product affects carbohydrate and fat metabolism, improves the condition of the liver. contained in it, enhance the action of insulin and thereby relieve the load on the pancreas, normalize the level of glycemia in the blood.
In addition, flax urbech contributes to the removal of "bad" cholesterol, reduces the risk of thrombosis and other cardiovascular diseases. Diabetes mellitus usually accompanies a number of comorbidities. The beneficial properties of flax urbech also alleviate the course of diseases such as gastritis, arthritis, rheumatism, and many others.
How to cook linen urbech
Today linen urbech is very popular in Russia. The benefits of sweet mass and its composition have long ceased to be a secret. The ancient recipe for flax urbech has been improved, and production has been mechanized. The old mill was replaced by modern workshops. They produce linen urbech, which is valued even in Europe. First, there is a gentle drying of the seeds at + 40 degrees. After that, the raw material is processed into a pasty flax urbech.
At home, using a blender, it will not work to make a real urbech from flax, because millstones are needed, with the help of which an oily paste consistency is achieved. And this is possible only under the conditions, albeit small, but still production shop in which the secret of high-quality and fast grinding is well-honed millstones, made individually for each mill to order.
How to use urbech from flax
The linen urbech obtained in this way will become a tasty and very healthy delicacy. Its viscous and viscous consistency is diluted with honey or. Linseed urbech is spread on bread, washed down with water or tea, and also added to cereals, sweet salads, which adds health benefits to dishes. It turns out a very satisfying and vitamin-rich breakfast that will give strength and energy for the whole day.
You can dip fruits, cheese, grilled vegetables in linen urbech. It works well with pasta and desserts. Linen urbech goes well with cinnamon, ginger and other additional ingredients. It can be usefully added to cocktails, smoothies, to which the product gives a high viscosity, pleasant and sweet taste.
Attention! When using, it is necessary to take into account the benefits and harms of flaxseed paste in order to have the most effective effect on the body.
Harm of flaxseed paste and contraindications
Urbech from flax is a very high-calorie product, and this is the main danger. To avoid harm to the figure, it is very important to strictly dose the intake of the sweet mass, not allowing yourself to get carried away.
Due to the fact that manufacturers add additional ingredients to linen urbech, you need to carefully look at the composition on the product packaging. Even if the body responds well to the components of flax, hypersensitivity may occur in relation to honey or other ingredients included in its composition.
Attention! The benefits of high-calorie and nutritious urbech from flax can easily turn into harm to an excess of product components in the body. Therefore, with regular consumption, every two months you need to take breaks.
