Celery for weight loss and rejuvenation. Does celery root help you lose weight? Salad with turnips and carrots

Celery root is a product that is gaining popularity at an astonishing rate. Just like celery stalks and greens, it is used in the most different recipes many cuisines of the world and food styles thanks to the opportunity to cook different dishes and experiment with diets. In addition, celery root is now used for weight loss almost more often than other products, because it has a set of completely unique properties that are uncharacteristic of any other food.

Benefits of celery root

It is quite possible to grow root celery at home, in a small apartment or small house, even in a small pot on the windowsill, or at any time of the year you can find it in almost every store. Doctors advise using this useful product V different types as often as possible, ideally daily. Celery root is the most useful for weight loss, the recipes for which are often simple and economical. It has such an effect on weight due to its ability to restore normal metabolism and get rid of unnecessary “reserves” that have stagnated in the body, but celery root can also help prevent the occurrence of a number of diseases.

Firstly, this product will help to completely get rid of vitamin deficiency and its manifestations. The content of vitamins and a whole list of other useful substances in it is extremely high! This rich variety consists of the most vitamins different groups(A, C, E, B) and potassium, boron, iron, zinc, phosphorus and other elements vital for the body, easy to digest and contained in sufficient quantities. Secondly, this product helps the nervous system function smoothly, protects against stress and irritability, maintains overall tone, well-being and high level performance. Thirdly, celery root helps fight many diseases of the heart and blood vessels, and has a beneficial effect on the functioning of the entire circulatory system of the body.

The overall effect is observed in maintaining good health, fighting colds, strengthening immunity and memory. But, despite all the benefits, you shouldn’t overuse celery. It is contraindicated in women who are recent months pregnancy and already nursing mothers, as it reduces the amount of milk produced. You should not eat it if you have gastritis or stomach ulcers, as well as varicose veins.

How to lose weight with celery

A large number of options and the possibility of improvisation are a huge plus of celery root - you can find a variety of recipes for weight loss that will appeal to almost any person. In addition, unlike stalks, celery root does not have such an unusual taste; it is perceived as more traditional and does not have a nutty aftertaste.

You can use celery root for weight loss in four different ways:

in the form of a salad;
as the main ingredient in soup;
as a base for juice;
as a healthy substitute for a heavy side dish.

The last case is the simplest - you just need to boil the product until soft and puree it in a blender with various additives to taste (soy or skim milk, herbs, other vegetables such as cauliflower or sweet potato). There are no diets based on such puree, but this dish can easily replace a high-calorie potato side dish, heavy pasta or any other unhealthy food.

Celery root juice is increasingly used in diets as a medicine - it should be taken in very small doses before each meal (one or two spoons so that the total amount of juice drunk does not exceed one hundred milliliters per day). It will improve the functioning of the stomach and the entire gastrointestinal tract, and will relieve you of any metabolic problems for a long time.

Roasted Celery Root Recipe

Salad is a completely complete and independent dish. One of the most popular diets is the monotonous diet of celery salads. One option is a mixture of several bell peppers of any color, several large bunches of parsley and three to four large celery roots, seasoned with low-fat yogurt. You can eat such a salad without any restrictions as many times as you like during the day, but the benefits of celery root for weight loss in this case end on the fourth day - then a monotonous diet can already cause really significant damage to the body. But in three days it is possible to cleanse the body of a variety of harmful substances accumulated in it and lose about three kilograms at once excess weight.

Another salad recipe is a combination of half a kilogram of grated celery root and a whole kilogram of grated fresh cucumber, seasoned with a small amount of oil and even less lemon juice. This salad should be divided into five equal parts and eaten throughout the whole day with breaks of three hours. You can also stick to this diet for no more than three days. If you get bored with the salad too quickly, then you can alternate it with a dish of apple and celery, in which sour apples take the place of cucumbers, and lemon-oil dressing takes the place of lemon-oil dressing. soy sauce mixed with sesame oil.

Celery Root Salad Recipe

The protein diet is built on exactly the same principle, only together with celery they consume an equal amount of boiled chicken breast or completely low-fat fish, cooked exclusively by steaming. This salad is best seasoned with a minimum amount of lemon juice and a few bunches of greens.

And the last option, the most famous of all, is consuming celery soup daily. This is not a monotonous diet at all; soup leaves the opportunity to eat light salads, lean meat and, if desired, fish, steamed vegetables, fruits and nuts, as well as dishes based on them.

A standard celery root soup recipe includes:

one medium celery root;
three to four stalks of celery;
two bell peppers;
five medium tomatoes (fresh or canned);
half a kilogram of white cabbage;
three or four bunches of any greenery.

All ingredients are added to boiling water and after boiling again, cook for about ten minutes. It is advisable to eat the resulting amount of soup per day, about a bowl at each meal. There can also be a large number of soup options: with fish, with carrots and asparagus, lean meat, potatoes and cauliflower. So many recipes are enough to choose a really tasty option and use celery root recipes for weight loss with maximum pleasure.

Quitting the diet

Before choosing celery root for weight loss from all the possible products, you should study the reviews very carefully. For some, after such a diet, only strict restrictions for a long time help - otherwise the lost kilograms quickly return. Others, on the contrary, very easily return to their previous diet, somewhat “lightening” their weight.

The best option is to gradually increase your calorie intake and food variety over the course of several days after stopping the diet. At the same time, for some time (a week or two) it is worth eating a celery salad once a day. In this case, you can choose more complicated options, for example, a salad of carrots, turnips, celery, with vegetable oil, lemon and herbs. Or an option with celery roots and leaves, tomatoes, cabbage and bell peppers, seasoned according to individual preferences.

Another more convenient option is to switch to a normal diet, the total amount of which does not exceed one and a half thousand calories per day. You need to spend a week in this rhythm, after which you can return to normal portions.

These features apply to both salad diets and the celery soup diet. It is very important to continue to eat this dish after completing the diet to maintain the results obtained. As for juice, the main thing is to take breaks from using it from time to time, alternating, for example, a week with using juice and a week without it.

To summarize, we can say that the main steps to exit the celery root diet are:

a gradual increase in the variety of foods and dishes consumed;
slowly increasing the calories eaten per day;
gradual reduction in the amount of celery-based food eaten per day.

If you approach each stage responsibly, then the body will receive exceptional benefits, and returning to a nutritious diet will not cause any harm to your figure.

The benefits of celery root for weight loss are undeniable. This product should be used by every person who wants to correct their figure through dietary changes or who wants to switch to eating exclusively healthy foods.

If you want to lose a few kilograms in a couple of weeks without harm to your health, we recommend trying to use celery for weight loss. This familiar and easily accessible vegetable proves to be very beneficial from root to seed. And most importantly, the calorie content is only 18 calories per 100 grams of product, and what a unique bouquet of vitamins and microelements.

Celery for weight loss - why is it so useful?

This light green native of the Mediterranean contains vitamins of group B (B1, B2, B), A, C, E, K, PP, potassium, magnesium, phosphorus, iron salts, which cause its salty taste, and oxalic acid. The essential oils contained in the stem and roots have the ability to stimulate the secretion of juice in the stomach, which promotes better digestion and absorption of substances beneficial to the body.

In addition, this plant has negative calorie content. This means that it takes more energy to digest it than it releases. This is mainly why people like to use celery for weight loss.

Greens will help with fatigue - its calming properties are used in the treatment of nervous disorders. But this is precisely the diagnosis that most half of the townspeople suffer from, living in a very fast pace.

Celery is included in the menu for diabetics. In addition, it normalizes water-salt metabolism, which is especially important for older people.

This plant contains more protein than parsnips and parsley.

Celery for weight loss as part of a diet

The duration of the celery diet is two weeks, during which time you can lose up to five kilograms. At the same time, metabolism is normalized and lost weight will not return.

Contraindications are only for people with increased acidity, ulcers and gastritis. Every day you need to take 2 liters of fluid between meals, preferably 20 minutes before meals.

Celery root for weight loss

As a means of losing weight, nutritionists advise using celery root, which is so familiar to everyone. Many diets are based on the use of celery root. This product contains sufficient liquid and vegetable fiber. It is these components that saturate the body in the best possible way, but they do not allow the feeling of hunger to develop. Celery root also contains benefits for the body. essential oils. When these oils hit the taste buds, a truly unique phenomenon occurs. A person no longer wants to eat something sweet or salty.

Eat celery, stay healthy and lose weight

Natural fat burners are increasingly becoming fashionable. It’s simply amazing how there used to be so many slender women in Russia without pineapples and other exotic plants! If foreign exotics are not available to you or do not inspire confidence, pay attention to the original Russian vegetable - celery.

This forgotten but very useful root vegetable is characterized by negative calorie content. This means that the body will receive fewer calories from the product than it spends on its subsequent absorption. Celery is a plant that is completely edible - you can eat not only the “tops”, but also the “roots”. The root is most often eaten boiled or baked, the stems are edible raw or stewed or fried, and its leaves are used as greens. And even the seeds are useful - in seasonings. Celery is used in regular cooking, for example, with meat salads, mushrooms and other vegetables in soups and side dishes. But it is especially valuable in dietary nutrition.

Properties of celery

Celery has been valued as a source of health since ancient times. Hippocrates also declared it useful and recommended it as a cure for numerous ailments. If consumed regularly, it will have a cleansing, rejuvenating, and general strengthening effect on the body as a whole and on individual organs and systems. It is used to increase tone, increase performance, calm the nervous system and improve sleep. Celery contains oxalic, butyric, acetic acids, many vitamins, and sodium. It is included in the menu when you need to cure the liver and kidneys.

A number of active compounds have been found in celery that can reduce stress hormone levels. Its essential oils will relieve tension and anxiety. Any light dish This product slows down the aging process. It is an effective diuretic and laxative, a biological regulator of metabolism, so it is recommended for obesity and even diabetes, various skin diseases, hair loss and brittle nails. But you can’t eat a lot of celery; the optimal portion per day is 100 g.

Celery juice for weight loss

In addition, it is useful to eat various dishes made from celery. For example, celery juice is very effective. It's being made different ways, but the juicer remains extremely convenient. The main thing is to remember that celery juice for weight loss is drunk immediately after receiving it.

The juicer gives excellent results - you get quite a lot of juice. Half an hour before meals, drink a quarter glass of fresh juice. This will help improve digestion and improve bowel function. A diet on celery juice lasts from a week to two. The result is good weight loss, up to 0.3 kg per day

Celery salad for weight loss

There is also a diet based on salad with celery. It will require several bell peppers, several bunches of parsley and celery root. All this is crushed and filled with fat-free yogurt. You can add a grain of salt. The duration of such a diet is from 1 to 3 days, weight loss is 3 kg.

How can you lose weight with celery?

To reset a few extra pounds ov, you will have to go on a celery mono-diet. Every day you need to eat a special celery salad. To prepare it you will need 500 g of celery root and 1 kg of fresh cucumbers. Grate all products. Use vegetable oil and lemon juice as a dressing. This salad should be divided into 5 equal parts and eaten all day every 3 hours. Be aware that you are allowed to adhere to such a diet for no more than 3 days in a row.
Another version of the celery root diet is the apple-celery diet. You need to take 500 g of celery root and 800 g of unsweetened apples. Cut the food again and dress the salad. This time the dressing should be a mixture of soy sauce and sesame oil. Use the salad as described in the previous recipe. You can also alternate nutrition components - one day you eat apple salad, the next you switch to a balanced diet (no more than 1500 kcal per day). And so you alternate until you achieve your goal in the fight against extra pounds.
If you decide to choose a celery diet, think about how this product will affect your body. You should stop the diet if you feel very hungry after a few days.
You can start your protein diet with celery root. On the first day, you need to make a salad from 500 g of boiled chicken breast and the same amount of celery root. Chicken meat can be easily replaced with boiled fish. It is recommended to dress the salad lemon juice and greens. Again, divide the salad into 5 servings and eat them throughout the day. Never add salt to your salad.
Mono-diets on celery will benefit only those people who do not have problems with the stomach, liver and kidneys. It is better not to use the celery diet for those who suffer from kidney disease.
Nutritionists who have developed recipes for dishes with celery claim that this product is able to burn excess fat. However, celery as an independent dish will not help you lose weight. It is necessary to combine it with other products. And only then do you have the opportunity to achieve desired effect.
Celery saturates the body with fiber and vitamins; it can be used to diversify your diet. As you can see, there is no magic here. Try to include this product in your diet as often as possible, and then you will understand that celery really only benefits your figure.

Celery diet menu

The first day - celery soup (you can eat it in any quantity on any day of the diet) alternate with taking any fruit (except bananas and grapes).

Second day - now the soup alternates with the intake of raw vegetables, including using celery for weight loss in any form - stems, greens, root vegetables.

The third day is the same as on the second + boiled potatoes without dressing are allowed for dinner.

Fourth day - soup, a couple of bananas, 1 liter of kefir or Varenets.

Fifth day - soup, tomatoes (about a kilogram), 150-200 grams of lean boiled meat.

Sixth day - 400 grams of boiled beef or chicken, soup and any vegetables.

The seventh day - soup, vegetables and boiled unpolished brown or brown rice in the amount of 200-300 grams.

The best celery soup recipes for weight loss

Required:

300 grams of celery in the form of roots and/or petioles, 300 grams of bell pepper, 5 tomatoes (canned are allowed), half a kilo of sauerkraut or fresh cabbage, any fresh herbs.

Chop the vegetables and add to boiling water, cook for 10 minutes, add finely chopped greens, turn off and cover with a lid, allowing it to brew.

Required:

celery (roots and stems), carrots, asparagus, cabbage, bell pepper, onions and fresh herbs, tomato juice.

Chop vegetables and pour tomato juice, bring to a boil and simmer for five minutes high fire, then simmer on low, covered, for 20 minutes, turn off and let brew for 20 minutes.

Required:

potatoes (soaked in water for 30 minutes to release the starch), broccoli and cauliflower florets, carrots, onions, salt and herbs.

Place the chopped vegetables in boiling water and cook for 15-20 minutes until tender over medium heat. Season with salt and add finely chopped herbs.

To achieve sustainable results, do not go beyond the recommended menu; any indulgences will ruin the entire effect of the diet.

Celery diet for weight loss

Nutritionists have long used celery soup for weight loss. It has been known since Soviet times. A diet based on celery soup is very popular. This is enough effective diet, is designed for no longer than 2 weeks. At the same time, celery alone is not enough - you will also need protein and raw vegetables. Don't forget about non-carbonated purified or mineral water.

How to make celery soup - recipe

Prepare the necessary products. There are a lot of them, you will need a large pan.

Each ingredient must be crushed. Then the mixture of vegetables is poured with tomato juice. The juice should cover all the vegetables, otherwise you will need to add water. The soup is put on the fire and allowed to simmer under the lid for 15 minutes, after which the fire is turned off and the soup is allowed to brew for at least an hour. Eat at least three servings of soup a day and as much as you want.

1-3 days. For the first three days they eat only this soup, and from the 4th day you can introduce fruits and vegetables into the diet and thereby diversify the celery diet.

4th day. You can have fruits other than bananas;

5th day. You can have different raw vegetables;

6th day. You can have one jacket potato and vegetables;

7th day. You can have a liter of kefir and a banana;

8th day. You can have lean meat (fish) – 200g, 6 fresh tomatoes;

9th day. You can have 200g lean meat and a lot of vegetables;

10th day. You can have some rice and vegetables.

It is better to repeat this diet 2 times in a row. Cleansing the body is accompanied by weight loss. But the diet is strict, there is no need to interrupt it and deceive yourself with small concessions. Many have managed to significantly reduce weight on this diet, but you should not forget about physical exercise to tighten skin and muscles. Sauna, bath procedures, massage, wraps are also useful.

Celery for weight loss is one of the best helpers, but even if you don’t want to say goodbye to kilograms, this valuable product will never be superfluous on your table.

Celery is famous for its many beneficial qualities and miraculous properties. In addition to the fact that it is very aromatic and can enrich the taste of a wide variety of dishes, this vegetable is called a weight loss product, primarily because of its negative calorie content.

For weight loss, the whole celery is valuable: the root, the stems, and the greens. Today we will talk about celery as a root vegetable for weight loss.

Benefits of celery root for weight loss

Its most important advantage compared to stems and greens is that the root is stored longer, retaining useful substances. And in general: it is here, in the rhizome, that most of them are found. Celery root is quite versatile and varied in preparation. But this is far from his most valuable quality.

Celery root is useful for many diseases. It is recommended to be consumed for stomach diseases and Bladder, kidneys and liver, weakened potency, rheumatism, diabetes, obesity, mental and physical fatigue, neuroses. Fresh raw celery root is especially useful, including for weight loss.

Celery root has a mild laxative and diuretic effect, helps cleanse the body of waste and toxins and normalize metabolism, improves the condition of hair and skin and generally prolongs youth. And all thanks to the rich vitamin and mineral composition: magnesium, iron, zinc, calcium, potassium and phosphorus salts, provitamin A, thiamine, riboflavin, vitamins K, E, PP, essential oil, ascorbic and nicotinic acids, fiber.

Celery root is equally beneficial for both women and men.

How to use celery root for weight loss

The root vegetable is very tasty and healthy as a salad, side dish, addition to the main dish and the basis of a soup for weight loss. But you can also squeeze the juice. If you add a little honey to it and drink the drink every time before meals, you will not only not feel very hungry (and therefore eat less) and improve digestion, but in general you will improve your health and boost your immunity, increase your efficiency and restore proper metabolism substances. It is enough to drink 1-2 teaspoons of juice 30 minutes before each meal. The daily intake of celery juice for weight loss is up to 100 ml.

Celery soup is also widely known for weight loss, which can be prepared very quickly and easily. After a week soup diet you can lose 7-8 kg.

Celery goes well with vegetables, cereals, and meat. It is especially recommended to use it with heavy food, as it improves digestion. This root vegetable is tasty and healthy when boiled, baked and especially raw. Celery salad can be enriched with cabbage, apples, tangerines, herbs, carrots, cucumbers, turnips. For a dressing, olive oil and lemon juice are an ideal choice.

Losing weight with celery root will not be burdensome for you. The main thing is not to go to extremes.

It is very popular today to lose weight using a unique and healthy vegetable– celery. It contains healthy vitamins, helping to reduce weight and benefit the entire body. The vegetable has an antiseptic effect, therefore it increases overall tone, preventing fat deposition. Regular consumption of salads and celery juices will help those losing weight to cleanse the body of toxins and improve well-being.

What results can you get?

Celery is eaten as a flavoring additive. You can eat only celery. People who eat this vegetable are convinced every day that they can get rid of 1-2 kg per week, respectively, losing 8 kilograms in a month.

You can use a celery diet, which gives a good effect especially for people with high weight. So in a week of eating celery-based dishes alone, you can lose up to 7 kilograms.

Composition and beneficial properties

Celery is useful not only because it helps to reduce weight, but is also famous for its beneficial effects on the health of the body as a whole. Celery contains the following components:

proteins;
vitamins;
minerals;
amino acids;
essential oils.

This composition contributes to the stability of body cells and slows down the aging process. A special feature of the vegetable is its calming effect, which is why it is often used for nervous disorders resulting from overexertion or fatigue.

Essential oils included in the roots and stems of the vegetable help stimulate the gastrointestinal tract. It also contains B vitamins, vitamin C and K. Celery is especially useful for people suffering from diabetes or pancreatinitis.

It is known that the use of celery root has a positive effect on the body, effectively enhancing physical performance and stimulating mental activity. The advantage of using celery is that it enhances the secretion of gastric juice, which is very useful in the process of losing weight.

How to use it correctly?

To saturate your body, as well as to obtain maximum benefit, it is very important to know how to properly consume vegetables. There are certain rules for using each part of celery in your diet:

Seeds. They contain essential oils, which is why they are often used in many recipes as a seasoning. Can be used for dressing salads or vegetable dishes.
Root. It has soft, fleshy and tender flesh with a spicy, slightly harsh taste. Therefore, when seasoning meat dishes with it, you should be careful, since celery can drown out their taste.
Juice. Used as a natural nutritional supplement that helps increase the body's defenses. Used for internal use.
Leaves. Used fresh and dried as a seasoning for light dishes.
Stems. Crispy, juicy and fresh, celery stalks can be eaten fresh or chopped to add to salads or used to make healthy smoothies.

All parts of this vegetable are useful and valuable for the body, therefore, when preparing various dishes, you should use celery, which helps to get rid of excess weight.

Uses of celery juice

Celery juice is very effective in the fight against fat deposits. It has a laxative and diuretic effect, helping to cleanse the body of toxins and normalize metabolism. That is why it is used in effective diets and in the diet in general.

To enhance effectiveness, you can prepare a drink from celery juice and carrot juice. Drinks that combine the juices of the following plants are popular: celery, nettle and dandelion. This way you can not only lose weight, but also cleanse the blood, and also get rid of numerous skin diseases.

If you drink celery juice diluted with 2 teaspoons of honey before meals, you can significantly improve your performance. digestive system and reduce appetite. When losing weight, a person does not feel heaviness and the desire to eat, and the mood becomes cheerful.

Healthy recipes using vegetables

There are a huge number of recipes for weight loss that will appeal to you and will help you feel the positive effects in the future. Having chosen one or several recipes for yourself, those losing weight will admire the results within 1-2 months.

Celery soup

It is very popular. This dish helps saturate the body while consuming a minimum of calories. To add an original touch to the soup, you can first fry the celery root and add a little chopped garlic.

How to cook soup:

Peel several medium potatoes and cut into cubes. Throw into boiling water.
Chop carrots, bell peppers and cabbage cauliflower and add 5-7 minutes after the potatoes boil.
Add a little salt and after 15-20 minutes pour in the roast with garlic and chopped celery root.
Before being ready, add the herbs, simmer for 3 minutes and turn off.

Ingredients can be taken “by eye”. Consume this soup throughout the day. If you eat only it for a week, the results can be up to 8 kg of weight loss.

A combination of oatmeal and celery will give a good result. Oatmeal saturates the body well, and celery enriches it with useful substances and promotes weight loss.

It's easy to prepare:

Pour 300 grams of oatmeal with 150 ml of boiling water, leave for 30 minutes, then squeeze out the water well.
Finely chop 300 grams of celery stems and roots. Chop 2 onions.
Add cereals and add 2 tablespoons of lemon juice. Mix well.
Form cutlets from the resulting mixture, roll in egg and breadcrumbs.
Pour some vegetable oil into a frying pan and heat.
Fry the cutlets on both sides until golden brown.

Eating this dish frequently will improve your health and appearance.

Light salad

Celery is often used to make salads, since it is not so difficult and only brings benefits.

What you need and how to prepare:

Grate 200 grams of celery, 2 carrots and 200 grams of turnips.
Season with 1 tablespoon of lemon juice.
Chop and add parsley and stir.

The salad can be eaten with porridge or a meat dish. Suitable for fasting days.

Carrot and egg salad with celery

A salad made from 2 carrots, 200 grams of celery stalk, 2 eggs, 1 cucumber and 50 grams of yogurt will saturate and benefit you.

How to cook:

Boil eggs and carrots. Cool.
Chop the celery stalks. Thinly slice the eggs and cucumber.
Mix all ingredients and season with yogurt, mixing well.

There are a large number of salad recipes with the addition of celery. For those who want to eat more saturated, you can prepare salads with cabbage, boiled chicken fillet, chicken liver. You can fantasize and come up with your own options, but you just need to choose low-calorie foods.

Cocktail for weight loss

The cocktail is very tasty and healthy, invigorating and energizing for the whole day. It is easy to prepare and is based on readily available ingredients.

Cooking method:

Peel 500 grams of celery and 250 grams of green apples.
Squeeze the juice out of them by mixing with 100 milliliters of tomato juice.
Wash the parsley, chop finely and garnish the cocktail.

All the recipes described above are suitable for use, both individually and together.

Cocktails, juices and cutlets are great for one-day or short-term low calorie diet. You can combine these dishes with food that is more familiar to humans. This way you can steadily lose weight, which will come off slowly (no more than 2 kilos per week), but reliably and irrevocably.

Contraindications

The vegetable has certain contraindications. For example, it is not recommended for people with problems with the gastrointestinal tract, especially for those with gastritis.

It is also prohibited for people with high acidity to consume it, since the juice of the vegetable stimulates the stomach and intestines, which can cause discomfort.
Do not use celery root and juice for people with thrombophlebitis and varicose veins.
During pregnancy, it is not prohibited to use celery juice, but only if you drink it in minimal quantities and before a certain period. It's better to eat fresh celery.

Nutritionist opinion

Many doctors in their practice encounter people who want to lose weight, but don’t know how. Most experts have a positive attitude towards the use of this vegetable and recommend including it in your menu, since it contains many useful substances and has a beneficial effect on the body, promoting weight loss, improving condition and appearance.

So we can conclude that celery helps to achieve a positive result. What is very important is that when you use it, you can quietly get rid of extra pounds without harming yourself and eating tasty and healthy.

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Celery adds flavor to any dish. That is why it is so popular. It is loved due to its taste and beneficial properties, it’s just a storehouse of vitamins and minerals. It slows down the aging process and has a beneficial effect on the digestive, nervous and cardiovascular systems. It should be noted that celery root is actively used for weight loss.

Benefits of celery root for weight loss

The calorie content is very low - about 30 kcal per 100 g of fresh product.
Many people use celery root for weight loss because minimum quantity fats contained in it.
Eating celery root stimulates the production of gastric juice, which has a positive effect on digestive processes. That is why this vegetable is recommended to be eaten before meals.
The plant fiber contained in celery also improves digestion, making the product great for people prone to constipation. Fiber keeps you feeling full longer, which helps you avoid unnecessary snacking.
Celery is an excellent diuretic. It removes excess moisture from the body, therefore preventing the appearance of edema.
This is a product that has a low glycemic index. Feel free to eat it without worrying about your blood sugar levels rising.
The product contains vitamins B, C, E, K, PP, choline, as well as potassium, calcium, magnesium, zinc, iron, etc. Celery helps normalize hormonal levels in women, and for men it is an excellent aphrodisiac.

How they eat?

If you stick proper nutrition, then be sure to include celery root in your diet. It can be consumed either in its original form or subjected to heat treatment. It is boiled, baked, added to soups, snacks and other dishes. What is especially important is that they use not only the root, but also the stalks of celery for weight loss; they can also be used to prepare a lot dietary dishes. Do you love healthy and low-calorie drinks? Feel free to add any part of celery to juices and smoothies. If you like to experiment with diets, you can find a lot of nutrition systems that feature this product.

Celery Diet

The nutrition system, which is based on celery, is considered low-carbohydrate and monocomponent. Therefore, it is quite effective: in a week you can get rid of 3 kg or more. This is an excellent option for those who are looking for simpler ways and dream of gaining ideal shape in a short time. So, how to eat celery to lose weight in a week? Like most dietary programs, the celery diet involves giving up baked goods, reducing the amount of salt and sugar, and healthy cooking methods. You will have to eat in small portions - 4-5 times a day. The last meal should be no later than 2 hours before going to bed.

You should eat celery soup every day for lunch. To prepare it, for 2-2.5 liters of water you will need:

1 celery root;
small zucchini;
1 carrot;
3 medium tomatoes;
bell pepper

Place a saucepan of water over medium heat. Cut all the vegetables into small cubes, after boiling the water, add celery root to the pan, and after 10 minutes add the rest of the vegetables. The soup should simmer for 10-15 minutes. It is better not to salt the dish. But, if you cannot completely give up salt, try to add it as little as possible. If you prefer pureed soups, use a blender to reach the desired consistency.

Need to cook for dinner diet salad with lentils. To do this you need:

100 g lentils;
200-250 g of celery leaves and stalks;
1 cucumber;
low-fat or low-fat yogurt without additives.

Rinse the lentils and boil until tender (about 30 minutes). Finely chop the celery and cucumber. Mix the ingredients and season the salad with yogurt. By the way, you can choose the gas station at your own discretion. The main thing is that it does not contain a large number of calories.

Diet menu

A sample menu looks like this:

breakfast: a cup of coffee or tea, if desired, you can add a spoonful of sugar or honey;
snack from days 1 to 3: salad of apple, celery stalks and leaves;
snack from days 4 to 6: grated celery root salad with white cabbage, it can be refilled olive oil and lemon juice;
lunch: vegetable soup according to the recipe;
dinner: on days 1, 3 and 5 of the diet, have dinner with salad according to the recipe, on the remaining days, except the last, dinner should consist of 100 g of boiled chicken breast;
2-3 hours before bedtime you can drink a glass of low-fat kefir;
diet last day diet should consist entirely of vegetable soup, it can be eaten in any quantity.

The benefits of this diet are obvious. But it’s worth talking about the disadvantages. It is quite strict, so it is quite difficult for many to survive a week on such a food system. The diet consists of almost nothing but vegetables, and an unprepared body may suffer from such a sudden transition. Finally, celery has a specific taste that not everyone can get used to. If you wince at the taste or smell of this product, it is better to choose another diet rather than torment yourself.

Fasting day

The set of products for the daily diet should consist of 1.5 liters of low-fat kefir, 300 g of celery and 1 kg of any other fresh vegetables. Drinking water during fasting days is simply necessary. You can lose about 1 kg per day. But you should continue to use only kefir with celery for weight loss for no more than two days. A similar diet can be repeated after 10-14 days. Try to unload your body on weekends, when you don’t have to waste energy on intense physical or mental work.

Diet salad recipes

If you are not ready to strictly follow a certain diet, but are still wondering how to lose weight with celery, adopt a few simple and delicious recipes. You just need to replace your usual hearty dinner with a healthy salad.

Simple Celery Root Salad

To prepare it, take celery root weighing 400-500g. For dressing you will need 2 tablespoons of lemon juice, olive oil or a couple of tablespoons of salad mayonnaise, your favorite spices. Peel the celery, cut it into thin strips and mix with the prepared dressing. The dish can be placed on lettuce leaves and decorated leaf celery, parsley or dill.

Salad with celery and apple

For a serving of salad you will need a medium-sized unsweetened apple and 150-200 g of celery root. Grate the ingredients on a coarse grater or cut into thin strips, mix and season with low-fat yogurt. If you prefer heartier salads for weight loss with celery, add boiled chicken fillet to the dish. You can also add greens and flax seeds to the salad.

Salad with tuna

You will need the following components:

150-200 g celery root;
can of canned tuna;
1 fresh cucumber;
1 boiled egg;
classic yogurt for dressing.

Grate the celery on a coarse grater, cut the egg and cucumber into half rings, and chop the fish with a fork. Mix all ingredients and top with yogurt.

Salad with avocado and Chinese cabbage

Required ingredients:

250 g celery;
1 ripe avocado;
200-250 g Chinese cabbage;
2 cucumbers;
2-3 tablespoons olive oil, salt to taste.

Remove the pit from the avocado and cut the fruit into small cubes, cut the cucumbers and celery into strips, and chop the cabbage. Mix the ingredients, season with olive oil, add salt if desired.

Salad "Slimness"

With just three ingredients you can prepare a low-calorie and delicious salad. You will need celery root, turnips and carrots. Grate the vegetables on a coarse grater, add a little salt, stir and sprinkle with lemon juice. It is better to prepare the salad 15-20 minutes before the meal, so that it has time to brew and release juice.

Fat burning juice

It is believed that the juice from celery root is much more healthier than a drink from the stems and leaves of this plant. It is absorbed much faster, so the body will receive all the beneficial substances immediately. To prepare the drink, just pass the product through a juicer. This juice is thick, aromatic and, perhaps, too rich, so many people dilute it. By the way, recipes from celery root are not limited to salads and soups. Cocktails are prepared from it, mixed with the juices of other vegetables and fruits: beets, carrots, cabbage, apples. To lose weight, it is enough to take 2-4 teaspoons of freshly squeezed juice 30 minutes before a meal.

Select and store correctly

We found out how to use celery root. But in order for it not only to help you lose weight, but also to bring benefits to the body, you need to think about choosing a product and its proper storage. When choosing, first of all pay attention to the integrity of the fruit. There should be no damage or rot on it, it should be solid. Size does not affect the vitamin composition. But it is worth knowing that the smaller the root, the softer it is.

Celery root can be stored for only a few days. In many ways, the benefits and harms of celery depend on the time and storage conditions. Over time it taste qualities change for the worse, and for health long-term storage The product is not very useful. Freshly squeezed celery root juice can be stored in the refrigerator for no more than a day.

Harm and contraindications

Celery root is not recommended for use by people with ulcers, as well as people with serious disorders in the gastrointestinal tract. If the acidity of the stomach is increased, then drinking juice can cause discomfort. Thrombophlebitis and varicose veins are also contraindications. It is worth excluding celery root from the diet or reducing its consumption to a minimum for pregnant women and mothers during lactation. It is also necessary for older people to observe the measure.