The influence of the Moon on all living things on the planet was noticed by the ancients, about which many works have been written. Nowadays, scientists have substantiated the change in physiological processes in the body in accordance with different phases of the moon. Based on these data, it is possible to derive certain nutritional rules that will allow you to bring your weight back to normal, cleanse your body, and help it better absorb nutrients. To do this, you need to know not only which phase of the moon to go on which diet, but also understand which foods are best to eat during these periods and which ones should be abandoned.
To build your diet for weight loss based on the phases of the moon, you need to focus on the lunar calendar. The moon's cycle is 28 days and is divided into four phases, each lasting a week. It is believed that every day, depending on the position of the Moon relative to the signs of the zodiac, the peculiarities of physiological processes gradually change in the cells of the body. If you use them wisely when building your diet, you can freely regulate your own weight.
Full moon
It is believed that it is necessary to start new diets and switch to a new diet during the full moon. During this period, the body is more willing to get rid of harmful substances. This is due to the fact that during the full moon, tissue cells and the intercellular space are maximally filled with liquid, in which decay products accumulate. In the next phase they will be eliminated from the body.
If your main goal is nutrition for weight loss, then it is recommended to make the first day of the full moon a fasting day. You can drink herbal infusions, green teas, mineral still water, natural juices. The latter must be diluted with water, especially if you have increased acidity. It’s a good idea to make fruit and vegetable mixes, mixing, for example, carrots with beets and apples or apples with oranges.
In total, you need to drink about three liters of liquid per day. For the next three days, you can sit on porridge and fermented milk, adding vegetables to your diet. Its calorie content should be reduced by 400-500 kcal compared to usual.
Waning moon
A period of recovery for the body, when you can allow yourself to relax a little. Water is actively removed from the body, and along with it all the breakdown products that previously accumulated in liquids. After three fasting days during the full moon, you can diversify your diet with your favorite foods, still excluding alcohol, flour and sweets.
Meals are divided into 5-6 meals per day, fluid intake should be at least 2 liters per day. You must stick to consuming no more than 1200 kcal per day, not forgetting about physical activity.
New moon
The period is characterized by the fact that the body starts renewal processes, so it needs a lot of building material for cells. This is what protein is. Accordingly, at this time it is recommended to fill the diet with protein foods: seafood, dairy products, eggs, fish, meat. It is best to combine them with vegetables or salads made from them. A good choice would be cottage cheese with fruit. It is recommended to exclude bread, cereals, other carbohydrates from the diet, as well as (oddly enough) yogurt and milk.
Waxing Crescent
At the next stage, processes in the body are activated, which can be seen by the rapid healing of wounds and increased tone. There is also an increase in appetite. All substances are absorbed faster, so it’s much easier to gain excess weight than during other periods of the moon’s phases. Therefore, it is recommended to strictly adhere to the nutrition schedule, consuming no more than 1300 kcal per day. To do this, it is recommended to continue to stick to protein foods, accompanying them with vegetables and snacking on fruits. It is better to avoid salty foods and increase the amount of water consumed to three liters. Vegetables and meat can be stewed, baked, steamed. There is no need to overload yourself physically - exercise in moderation, without fanaticism.
Content
No matter what the weather is outside, the idea of losing weight takes over the minds of beauties. But how to lose weight if instead of your diet there is some kind of chaos? This is why there are diets and nutrition systems. And today we will talk about one of these systems - the Lunar diet.
No, you heard right. By lunar calendar You can not only plant tomatoes, but also eat them.
Lunar energy can influence not only the ebb and flow of the ocean, but also have an impact on the human body as a whole, its mood and physical state. A diet according to the lunar calendar is nothing more than matching your nutrition to the lunar phases. If you want to lose weight while being in harmony with nature, then nutrition according to the lunar calendar is just for you.
Lunar Diet Basics
An unusual method of losing weight is based on drawing up a diet in accordance with the characteristics of the lunar calendar, reflecting the beginning and end of the 4 main phases of the moon for 7 days. The duration of the entire cycle is 28 days. Each phase is characterized by certain physiological processes and chemical reactions at the cellular, tissue, and organ level. It was they who served as the basis for drawing up a diet according to the lunar calendar.
This amazing nutritional system takes into account the peculiarities of changes in the human body during the lunar cycle, and is worth nutritional recommendations based on the advice of nature itself. Some people use the lunar calendar diet to cleanse the body of toxins, while others use it to lose weight.
- Full moon. This period is indicated by the presence of a bright round ball in the sky. It is generally accepted that it is at this time that the cellular and intercellular space of the body is filled with liquid, and tides occur in nature.
- Waning moon. The night luminary looks like an inverted letter “C”. During this period, excess fluid and metabolic products, including toxins and wastes, are removed from the body at a more accelerated pace.
- A new moon is characterized by the absence of the moon in the sky. The time is especially favorable for renewing the body. Damaged or depleted systems are better restored. Great time to normalize your diet.
- Waxing Crescent. The night star looks like the letter “C”. The period when the body is able to fully absorb all the beneficial substances from foods and respond well to physical exercise. At this time everything is intensified metabolic processes, wounds heal faster, overall tone increases.
- The lunar diet calendar for weight loss for 2018 was developed taking these features into account.
- It is generally accepted that it is best to start losing weight during the waning moon and finish when a new phase arrives.
Nutritional Features
The diet according to the lunar diet for weight loss is compiled taking into account the characteristics of the physiological processes occurring in each of the phases. Thanks to this, it is possible to achieve harmony between natural phenomena and human nutrition. The result is not only natural weight loss, but also cleansing and healing the whole body.
To achieve the maximum effect from the lunar diet, you must adhere to certain nutritional rules:
- Completely abstain from alcohol, smoked meats, pickling, marinades, and confectionery delights during the diet.
- During the full moon it is recommended to eat unsalted low calorie dishes(cereal porridge, vegetable dishes, fermented milk products, green and herbal teas).
- During the waning phase of the moon, you should adhere to five to six meals a day, while limiting the consumption of salt and sugar. You will have to forget about fast carbohydrates and alcoholic products during the lunar diet. Daily calorie content should be about 1200 kcal. In addition, you should drink 2 liters of plain water per day. Don't forget about physical activity. After all, our goal is not only to normalize the diet, but also to lose weight.
- During the new moon, women following the lunar diet should pay special attention to protein foods - meat, cottage cheese, cheese, seafood. Vegetables and vegetable salads are allowed. It is better to completely exclude carbohydrate foods.
- During the waxing moon phase, appetite usually increases. Kit excess weight occurs precisely during this period, so it is especially important to ensure that the daily calorie content does not exceed 1000-1200 kcal, primarily due to a large amount of vegetables, fruits, and protein foods.
- Do not forget about moderate physical activity, and on the last day of this period, arrange fasting days. Drink at least 2.5-3 liters of liquid.
Nutrition program according to the phases of the moon
The lunar diet menu for 1 day may look like this.
Lunar diet menu for 1 day
It begins in the evening before the full moon, lasts exactly one day, until the next midnight. Regular pure water, and mineral water, sugar-free juices and green tea are allowed for consumption. Apart from the listed drinks, you cannot eat anything else.
Such daily abstinence from food will give tangible results: swelling will disappear, the body will be cleansed, immunity will increase and you will be able to lose up to 1 kg. weight per day.
It should be remembered that the diet proposed by such a diet is far from balanced, so it is better for patients with metabolic pathologies and blood sugar disorders to avoid such a diet.
Lunar diet menu for 6 days
This diet should begin 3 days before the full moon and continue until the third day of the new moon. There are no restrictions only on the consumption of freshly squeezed juices, green tea, and still water during any day.
On day 1 - you can only eat raw, steamed vegetables - cabbage, radishes, tomatoes, zucchini, cucumbers, etc.
Day 2 - fresh, not canned pineapples and nothing else.
3rd day - only boiled mushrooms are allowed.
On the 4th day, any foods are excluded again. You can only drink freshly squeezed juices, green tea, and still water.
Day 5 again only pineapples
Day 6 – boiled mushrooms
By adhering to such a diet, you will be able to get rid of 3 to 6 kilograms of excess weight.
If after a six-day lunar diet you managed to switch to proper nutrition and subsequently stabilize the weight on normal level, then there is no need to continue the lunar diet.
Menu for the waxing moon
The waxing moon menu for one day might look something like this:
Breakfast - 200 grams of cottage cheese, 2 boiled eggs or vegetable salad;
Lunch - Vegetable soup without potatoes, a piece of boiled chicken breast;
Dinner - vegetable salad and 100 grams of boiled fish;
Second dinner (2 hours before bedtime) - a glass of kefir.
You can snack between meals with cottage cheese or a protein shake.
Menu for the waning moon
For breakfast - oatmeal and green tea
For lunch - boiled rice and fresh vegetables
for dinner - a light salad
You can snack on fruit between meals.
Our neighbor Luna will become an excellent assistant in the process of losing weight only if you follow certain tips.
- Nutrition is an important part of any weight loss program. Weight depends on the ratio between the amount of energy consumed and expended. If more energy is expended than consumed, then the hated kilograms disappear.
- In order not to consume too much, someone needs to count calories. However, each body is individual. You need to listen to yourself and monitor how much you need to eat so that the weight goes off.
- It is recommended to do everything gradually. To begin with, it makes sense to reduce portions, try to eat smaller meals, and reduce the calorie content of the dishes you eat.
- Of course, you need to cross out unhealthy foods. It's better to do it gradually. You can allow yourself to eat something fried occasionally, but the main thing is that it is not for dinner.
- Use this trick: before you eat something harmful, you need to eat it. healthy dish. In this case, you will want less unhealthy food.
- It is best to make a meal plan for yourself for a month in advance, detailing what you will eat. A systematic approach will help you achieve results faster.
- You need to go to the grocery store with a ready-made list so as not to gain too much. It is best to purchase products several days in advance, ideally a week.
- In losing weight, it is very important to find motivation, that is, to clearly know why you need it. Moreover, it is important to be able to maintain this motivation, without allowing weakness to get the better of you. If you decide to lose weight, then you need to go towards your goal. And the lunar diet will help you with this.
- The right products are half the battle. It is very important to learn how to cook them correctly so that they do not gain calories in the process. For example, oatmeal will become much higher in calories if you flavor it with butter and sugar.
The ability of the earth’s satellite to influence physical and mental processes in the human body has been scientifically confirmed and has been studied for decades. Its phases are used in a variety of aspects of life, from choosing a day for a haircut to working in the garden. So the lunar diet aims to help gain slim figure. The basis for this is the movement of this luminary.
Lunar diet for weight loss
The full cycle of the Earth's satellite lasts 28 days and includes 4 phases. Each of them determines the nature of physiological and chemical processes in the body at the cellular level:
- During the full moon, the intercellular space is filled with liquid, so during this period of time you need to focus on porridge and sour milk.
- Losing weight during the waning moon, when the luminary in the sky takes the shape of an inverted letter “C,” is associated with an acceleration of metabolism in the body. It is easier for impurities, toxins, excess liquid and other breakdown products to leave it, so you need to drink more water and reduce the amount of sweets and flour consumed.
- On the new moon, the month is just beginning, it is still weak, and with it the body is weak. You can support it with protein foods.
- The waxing moon gains strength and grows, and along with this, the body’s needs also increase. Appetite increases, so the diet becomes predominantly fruit and vegetable with minimum quantity salt.
On what lunar day should you start your diet?
To do this, it is better to choose a period when the disk of the luminary decreases. You need to stop eating according to the phases of the moon after 28 days, that is, at the end of the full cycle. The lunar calendar will help you navigate the numbers and choose the right day. This will help to establish harmony between a natural phenomenon in nature and the diet, which will result in natural weight loss without danger to health.
Meals according to the moon for every day
Sample menu for each phase:
- On a full moon, have breakfast with porridge with fruit and drink a cup of tea. For lunch, cook cabbage soup in beef broth. Have an afternoon snack cottage cheese casserole, drink a glass of fermented baked milk. For dinner, steam salmon.
- The diet according to the lunar calendar for the period of the waning luminary involves preparing poached eggs and tea for breakfast. At lunchtime, cook creamy mushroom soup, have muesli topped with yogurt in the afternoon, and boil seafood for dinner. Drink plenty of fluids between meals.
- On the new moon, make a sandwich with butter and red fish for breakfast. Have turkey soup for lunch, cottage cheese and kefir in the afternoon, and steam fish with vegetables for dinner.
- For breakfast on the waxing moon, zucchini pancakes and tea. Have lunch vegetable soup. For an afternoon snack, seafood salad and any fresh vegetables, and for dinner, fish stewed with vegetables. In between meals there are berries and fruits.
Werewolf diet or moon diet
This weight loss nutrition system has several versions, and all can be adopted. The werewolf's lunar diet can last two days. This means that for 24 hours during the full moon and new moon you can only drink liquids - water, juices, cocktails. The second version covers all 4 phases. Here are the dietary recommendations:
- On the eve of the new moon, for 36 hours there are only vegetable first courses and broths.
- When the full moon occurs, eat only boiled and natural vegetables for 24 hours. Over the next two days, eat mushrooms and fresh pineapple. Afterwards there is a day of fasting, and this period ends with eating mushrooms and pineapples.
- Three days before the new moon and two days after it, eat only raw and boiled vegetables.
Anita Tsoi's lunar diet
The figure of the famous singer is worthy of imitation and the phases of the earthly luminary help her keep herself in shape. She practices the “Lunar Ten” nutrition system, which involves introducing restrictions into the diet for the period that begins with the waning of the Earth’s satellite. Anita adheres to the following rules:
- Eating according to the moon for weight loss involves avoiding sweets, fatty foods and starchy foods.
- Meat should not be consumed with starchy foods, and cereals with fruits.
- Do strength exercises daily.
- Drink 1.5–2 liters of plain clean water every day.
- You must leave the table for the last time before 20.00 pm.
- During the diet, do one fasting day.
4 day moon diet
It begins to be practiced from the first day of the new moon. Main principle- eating at certain times. This will allow you to lose 4 kg of excess weight without putting your body into a state of stress. All that remains to be found out about this nutrition system, created on the basis of the movement of the Earth’s satellite, is the menu and it must be remembered that strict restrictions in the diet are contraindicated for persons with diseases of the gastrointestinal tract.
Menu for the entire period:
- Lunar nutrition includes breakfast at 8 am, which consists of a cup of green tea and a teaspoon of honey, which should be eaten as a snack.
- At 10.00, boil and eat two eggs.
- At noon the same as for breakfast.
- At 14.00, boil a two-hundred-gram piece of poultry meat.
- At 16.00 drink 250 ml of kefir.
- At 18.00 eat one green apple.
- At 20.00 a glass of good wine.
- Before going to bed at about 10 p.m., drink a glass of kefir.
Jan 2, 2017 Olga
The powerful influence of the moon on the psychological and physiological state of a living organism has been known for a very long time. Previously, this information could be obtained from literary sources of different nations of the world, but now it is a scientifically proven fact.
If you have a good understanding of the basics of the phenomena that occur in different lunar phases, you can easily learn to control the psychological and physiological processes in your own body. Based on the phases of the moon, you can create your own diet, thanks to which you will be able to get rid of.
Many have heard about this technique, but few know how to use it moon calendar in the process of losing weight.
The cycle consists of 4 phases, each lasting 7 days. The entire lunar cycle includes 28 days. According to scientists, in each of these cycles, special physiological processes occur at the cellular, tissue and organ level, thanks to which you can adjust your diet and your weight.
On full moon and new moon
During a full moon, the moon looks like a bright round ball in the sky. The intercellular and cellular spaces are filled with fluid; this period is characterized by hot flashes. During the new moon, the moon's disk is not visible in the sky. This phase is the most favorable for the restoration of all damaged systems in the body and renewal.
On the waning moon
In the sky during this period, the moon looks like an inverted letter “C”. During this phase, all excess fluid is quickly removed from the body, waste and toxins are accelerated.
Waxing Crescent
The moon looks like the letter "C". The human body is extremely sensitive and is able to fully absorb all the beneficial microelements and substances from food. Good tolerance to physical activity is noted. During this phase, the overall tone of the body increases, wounds heal much faster, and metabolic processes accelerate.
When is the best time to start a diet according to the lunar calendar?
It is preferable that the moon diet begins precisely during the waning phase, and ends when a new phase arrives. Thus, the diet can last 7, 14, 21, 28 days. To accurately determine the beginning of the waning phase, you must use the lunar calendar.
Nutrition according to the lunar calendar
When preparing a diet, it is necessary to take into account all physiological characteristics human body so that the lunar diet does not interfere with their normal, natural course. Only if this condition is met is it possible to achieve harmony between natural phenomena and eating behavior, which will allow you to absorb all the useful substances and not accumulate excess in the form of fat deposits. Natural and uniform weight loss is achieved through proper metabolism, as a result of which fat is not deposited in problem areas.
To achieve an ideal result, you need to adhere to a special diet and know when and what food can be consumed in different phases.
Varieties
Moon diet for 24 hours
Is one of the options fasting day, in which you can drink juice (from vegetables or fruits) or plain, still water. The benefits of such a diet are based on stimulation of the renal system, increased fluid removal and cleansing of the entire body.
The diet can only be carried out during the new or full moon, not exceeding the 24-hour range. Otherwise, there is only a loss muscle mass, but not body fat. If the new moon occurs at night, then immediately after waking up you can drink a glass of water, and during the day drink herbal infusions and tea. If the new moon occurs in the middle of the day, then you can eat whatever you want, but within reason. After midnight and for the next 12-14 hours, you can only drink juices and plain water. Maximum – 10 glasses, 4 of which are tea or unsweetened juice.
Fasting according to the lunar calendar
Can only be carried out in phases 2 and 4 of the lunar cycle, because It is during these periods that the body’s natural cleansing mechanisms are launched. Duration – no more than 7 days.
When is the best time to start food abstinence: distribute the diet so that most of the “hungry” days fall on the second and fourth lunar cycles. Fasting lasting more than 14 days according to the calendar must be planned so that exit from the diet coincides with the beginning of the lunar cycle. The second and third phases are considered unfavorable for cleansing, because... During these periods, the body does not remove toxic substances and wastes well.
Indications
The lunar diet is recommended for everyone who wants to get rid of extra pounds. The special effect of the diet is noticeable in weather-sensitive people, whose bodies react to different phases of the lunar cycle.
Authorized Products
Nutrition principles change depending on the lunar phases. During the full moon, you can eat vegetables in any form and pineapples. Drinks include fruit and vegetable juices. Dishes may be prepared on vegetable oil and add spices. You need to drink at least one and a half liters of plain still water per day.
During the new moon, all vegetables are allowed to be consumed. Preference should be given to broths (chicken, meat). The liquid is simple still water.
Table of permitted products
Fully or partially limited products
During the full moon period, alcohol-containing drinks are strictly prohibited. All sweets and confectionery products are prohibited. Due to the possibility of fluid retention in the body, it is recommended to refrain from eating smoked meats, marinades and various pickles.
During the period of the waning moon, all foods containing “fast” carbohydrates, as well as sweets, salt and sugar, are prohibited.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| pastry cream | 0,2 | 26,0 | 16,5 | 300 |
| confectionery sprinkles | 4,6 | 10,2 | 73,9 | 395 |
| salt | 0,0 | 0,0 | 0,0 | - |
| smoked sausage cheese | 23,0 | 19,0 | 0,0 | 271 |
| white wine Muscat | 0,0 | 0,0 | 5,0 | 82 |
| dry white wine | 0,1 | 0,0 | 0,6 | 66 |
| Cahors red wine | 0,0 | 0,0 | 16,0 | 147 |
| honey wine | 0,0 | 0,0 | 21,3 | 71 |
| whiskey | 0,0 | 0,0 | 0,4 | 235 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| aniseed vodka | 0,1 | 0,1 | 0,5 | 225 |
| gin | 0,0 | 0,0 | 0,0 | 220 |
| cognac | 0,0 | 0,0 | 0,1 | 239 |
| liquor | 0,3 | 1,1 | 17,2 | 242 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
| port wine | 0,4 | 0,0 | 12,0 | 163 |
| rum | 0,0 | 0,0 | 0,0 | 220 |
| cider | 0,2 | 0,3 | 28,9 | 117 |
| tequila | 1,4 | 0,3 | 24,0 | 231 |
| champagne | 0,2 | 0,0 | 5,0 | 88 |
| * data is per 100 g of product | ||||
Menu (Meal Schedule)
Full moon
Low-calorie, unsalted foods should predominate in the diet. Products should be selected from the category of those that are quickly eliminated from the body:
- dairy products;
- herbal teas;
- whole grain porridge;
- fruits and vegetables.
The daily diet should not exceed 400-500 kcal throughout lunar phase.
Waning moon
This phase is the most favorable for losing weight. The best results are achieved during this period. An important condition is to eat 5-6 meals a day and completely eliminate sugar and salt. You need to drink at least 2 liters of water per day. The diet must be completely balanced and include all the necessary food groups, but the total calorie content must be at least 1200 kcal. Physical activity is encouraged during this phase.
New moon
During this period, the diet is protein in nature. The main emphasis is on seafood, dairy products, fish, meat, eggs. Vegetable salads and the vegetables themselves will be a pleasant addition to the main dish.
Waxing Crescent
During this period, there is usually an increased appetite and most often weight gain occurs, which is extremely difficult to combat. You can prevent the gain of unwanted kilograms by limiting calories to 1000-1200 kcal. The diet should be based on fruits, vegetables and proteins. Physical activity is also welcome, but it should not be exhausting. In the final days of the diet, it is recommended to unload
Example menu
Nutrition according to the scheme should begin 2-3 days before the onset of the full moon and end the same number of days after the appearance of new month. During this period, high-calorie foods are subject to restrictions; Priority is given to protein foods, vegetables and fruits. Juices are welcome from liquids, green tea and plain water.
First day
Second day
The third day
Fourth day
On this day there is a full moon, so there is a complete restriction on the intake of any food. You can drink herbal infusions, juices and plain still water.
Fifth day
Sixth day
In case of failure
Considering the cyclical nature of this diet, if you fail, you should start the diet again, waiting for a certain lunar cycle.
Quitting the diet
After passing all the lunar phases, you can return to your usual diet, following simple rules to maximize the preservation of the achieved results:
- gradual increase in calories;
- limiting the consumption of fatty and fried foods;
- try to drink more plain water;
- reduce the consumption of sweets and starchy foods as much as possible;
- give preference to baked goods made from wholemeal flour;
- Daily physical activity is required.
Contraindications
- chronic diseases;
- gestation;
- reduced .
For children
The diet is not intended for children.
During pregnancy and lactation
Nutrition according to the lunar calendar is not intended for women during pregnancy. Lactation is also a contraindication.
- It is better to give preference to freshly squeezed juices. It is recommended to avoid consuming store-bought and canned juices.
- Before the new moon, herbal teas with a diuretic effect (birch buds and leaves, lingonberry leaves, juniper, etc.) are recommended for consumption.
Useful tips
So, you have come to the conclusion that you want to become slimmer and lose excess weight at all costs. But where to start? After all, you understand perfectly how difficult it is change your usual lifestyle, become more active and cross off the most delicious foods for you from your shopping list.
However, if you set yourself goal to lose weight and go to her, everything is in your hands! To make it easier for you to change yourself and say goodbye to bad habits in nutrition, our neighbor Luna will help you. The main thing is to follow the advice she gives.
Tip #1
You decide for yourself: would you like to lose weight for a long time, ideally forever, or you just dream of becoming slimmer for some event, and then weight is no longer so important to you. If you choose the second, then any strict diet and you can fit into the desired outfit. But everyone knows that diets have a whole bunch of side effects, one of the most harmless is that after leaving the diet kilograms will be larger than before.
If you need permanent weight loss, get ready for the fact that you will have to completely change yourself and your lifestyle. Yes, unfortunately, changing the body is impossible without changing the spirit and behavior. This must always be remembered if you want to lose weight.
Tip #2
Nutrition is an important part of a weight loss program. After all, the weight depends on how much energy do we consume and how much we spend. If we spend more than we consume – oh, happiness! - the kilograms are disappearing! If we eat calories and at the same time spend exactly as much as we eat, the weight remains at the same level. And finally, if we eat less than we spend, the unfortunate excess weight disappears without a trace. Therefore, first we need to strive to get rid of the excess, and then maintain the norm.
In order not to consume too much, it’s easier for somecount calories. However, each person has his own body. Listen to yourself and watch how much you need to eat so that the weight goes away without denying yourself everything.Do everything gradually. To begin with, try to reduce your portions, try eating smaller meals, and reduce the calorie content of your meals.
Tip #3
In nutrition, everything is individual, just like we are all individuals. Therefore, the choice of dishes depends entirely on you. Additionally, you should be sure to listen to your body when choosing foods. If you feel that after some food you feel unwell, heavy, bloated, this food is not suitable for you, even if she's super helpful! You should also never starve yourself. Knock out the right products for snacks (fruits, nuts, vegetables, low-fat dairy products), then your body will not tend to overeat.
Effective diet according to the lunar calendar
Tip #4
Of course, it is necessary to cross out unhealthy foods, but gradually. You can’t switch to just one carrot in one day. If you often eat fried foods - fried potatoes, meat, fish, reduce their number gradually. In addition, later, when healthy food becomes the norm, but you miss the “bad” food, sometimes allow yourself something fried, but not for dinner. For example, in the morning or at lunch. This will allow you not to break down and satisfy your whims with minimal damage to your figure.
Another trick: before you eat something harmful, eat a healthy meal, for example, salad. Then you will want much less harmful things, because you will already be full. But here, of course, it is important not to overeat.
Tip #5
Make a meal plan for yourself, writing out everything you will eat in advance for a whole month in advance. When constructing this plan, you will be guided by the lunar calendar and will be able to have a certain system. A systematic approach helps achieve results faster.
Moreover, go to the store only with a list of what you need to prepare these proper dishes, and it is better to buy groceries for several days in advance, ideally for a week. Of course, you may want something without planning ahead, but try to keep these desires to a minimum and only go away from the plan in the rarest of cases.
Tip #6
It is important in losing weight, as in any matter, find motivation- that is, clearly know why you need it. You will have to have motivation not only at the very beginning, but also maintain it in the future. Sometimes this can be very difficult. For example, you may successfully lose weight at first, but then your weight will plateau and you will immediately give up. You will want to give up everything and go back to the way things were. To prevent this from happening, you need to learn maintain motivation and don't let your weakness take over.
Tip #7
The right products are half the battle. It is also important to learn how to prepare these products so that they didn't gain calories. For example, oatmeal with water itself is not as high in calories as if you flavor it with a large amount butter and sugar. Stewed, baked vegetables without oil, or steamed vegetables not at all the same as vegetables fried in a pan or deep-fried.
Tip #8
When purchasing prepared foods, read the labels! Sometimes in the list of ingredients you can see something that you immediately I don't want to use this product. It is best to cook your own pastries, cakes, cookies and other dishes, avoid any semi-finished products, eat meat instead of sausages, etc. Modern industry is doing everything to reduce the cost of the product by replacing healthy fresh ingredients with chemicals. And while organic products are all the rage right now, they aren't always easy to come by.
Diet according to the lunar calendar
Lunar month of weight loss
This calendar is divided into 4 main weeks: 4 lunar phases, each of which has its own “ fast day" - the moment of change of lunar phases. When exactly the phase change occurs depends on many factors, and this time usually shifts during the day, so the numbers of lunar days are given on average. Every month you need to keep track of when the change occurs lunar day And choose food, Based on this.
It is often recommended to start losing weight before the full moon(2-3 days in advance). They say that this is the easiest way to lose excess weight when the Moon begins to wane. However, if losing weight is for you important goal and the desire to change life for the better is not a temporary desire, but a real dream, you should start on the 2nd or 3rd lunar day, which favors any endeavors.
New Moon (1 lunar day)
From the moment of the New Moon begins 1st lunar day, which ends with the setting of the Moon. That is why this day can last very short, or maybe about a day. Sometimes the time of the 1st lunar day is only an hour and it's late at night. It is important not to miss the opportunity and use this time to make a wish, think about realizing your goals, and make plans.
Your thoughts on the 1st lunar day have very strong force and are able to bring closer and achieve what they want. Therefore, on this day you need to create a nutrition plan for the month and decide for yourself what exactly you want: how many kilograms to lose, what volumes to achieve. The more clearly you formulate and present what you want, the more more chances get it! Don’t just think about the fact that you want to lose weight, but clearly imagine your new dimensions.
Also, simply imagining your new body is half the battle. You must make a clear plan, according to which you will act, which should include nutrition and movement.
On the day when the new moon occurs, especially before it, try stick to lean foods. You should not load your body with heavy and unhealthy food. After all, the new moon is a very stressful period of the month. He is surrounded by so-called days of Hecate when the Moon is not visible in the sky. If possible, go on a raw food diet, or eat only vegetable dishes, fresh juices, fruits, nuts. Light food will allow your body to more easily endure the difficult period of the month.
The most effective diet for weight loss according to the Moon
First phase of the Moon (2-7 lunar days)
This period is the most dangerous in weight gain. The moon is growing, and we are actively drawn to high-calorie food. As the moon grows, so do overweight. Therefore, this week it is very important not to eat anything harmful at all.
If possible, refuse fast food, dishes with sugar, especially cakes, cookies, sweets. Let this week be dedicated to healthier meals, always balanced and rich in fiber. Also during this period, it is advised to play sports more actively, or simply move more. This will allow you to expend energy faster and lose excess weight. During this time, the weight will come off slowly, but don't let that scare you. The main thing is that he leaves.
During this phase of the Moon you will be especially hungry, so It is better not to prescribe diets at this time– there is a very high risk of failure in the future, and the result will not be what you expect. Just try to eat less high-calorie foods. For example, if you used to drink tea with 3 spoons of sugar, put 2. Subsequently, you will be able to reduce the amount of sugar to a minimum, and later you will replace it sweet fruits and honey.
Change of phase by the moon (8 lunar day)
The second crisis moment of the lunar month. On this day, the Moon usually changes phase from 1st to 2nd and becomes in a negative aspect to the Sun. This is a day of fasting. Try, just as on the day of the new moon, to exclude meat, eggs, fish and dairy. This is a fasting day.
Second phase (9-14 lunar days)
The second phase of the lunar month also lasts a week. Here, as in phase 1, it is important not to overeat, choose mainly the right dishes, and prepare them in such a way as not to increase the calorie content of healthy foods.
Full moon (15th lunar day)
The full moon day can sometimes fall on the 16th lunar day; you need to check the moment of the full moon on the calendar. On this day, it is best to adhere to fasting: drink water, fresh juices, There is fruits and vegetables. If the moment of the full moon falls at night or early in the morning, then the fast should be kept on the day preceding the moment of the full moon.
Third phase (16-21 lunar days)
After the moment of the full moon, the moon begins to wane, and this allows you to get rid of excess weight much faster. If your goal is to lose weight quickly, increase your exercise and eat less in the next two weeks.
During the third phase, you have more strength than at other times of the month; you were able to accumulate a lot of energy in the first two weeks. Therefore, right now it is important to spend it correctly.
If you agree to lose weight gradually, you can afford something harmful and high in calories. But again: consume all high-calorie foods in the first half of the day, sweets for breakfast, pizza for lunch. Also remember about a sense of proportion. If you allow yourself these foods daily and without measure, new weight gain is inevitable.
Change of lunar phase (22nd lunar day)
Fourth day of fasting: allowed fruits vegetables(best raw ), fresh juices, water.
Fourth phase of the Moon (23-30 lunar days)
In the last phase of the lunar month, it is also easy to lose weight, especially if you take real action for this. And although you have a little less strength now, continue to eat so as not to overeat. It is better to leave the table without being completely full, especially in the evenings.
The final day of the lunar month - 29th lunar day- it is best to also adhere to fasting, or eat only light foods, exclude flour and sweets, and meat. It is best not to mix proteins with carbohydrates.
Sometimes moon month comprises 30 days, but the 30th lunar day is not considered unfavorable, although it is also included in the group days of Hecate when the Moon cannot be seen in the sky.
